Thursday, December 31, 2015

The record stands as of Thursday December 31, 2015 Day 685 I have now done 2999 workouts in the last 2860 days.

The record stands as of Thursday December 31, 2015  Day 685  I have now done 

2999 workouts in the last  2860 days. 


Wednesday  slept 8:45 pm to 3:45  am worked 8 hours cold.
On the machine at 2:30 pm  burned 2168 calories in the hour. Highlight of the workout burning 764 calories in the final 20 minutes.Now, that's the way to end 2015! 
I averaged 38 calories burned per minute in the last 20 minutes.

Daily question for highly determined individuals day 1930
Should be told be someone close to you say you can't reach your goal.
Which these action are you most likely to take
Stop spending has time with that person.
Spend less time with that person
Listen to that person and give up on your dream.

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