Day 21 I have now done 2272 workouts in 2172 days.

Without any doubt in our minds we go forth towards success.Right?


 

Check this out on Chirbit




Day 1266 Daily questions for highly determined individuals

Do this exercise, look at all your contacts on your phone, email or wherever. Look at each name and ask, if I called them at 2am for a ride would they come and pick me up? As you ask that question keep testing it back to a more decent hour and see how people you get on the list that would pick you up at all.
Then reverse the question to you deciding to pick them up if they asked you to do so? Are the numbers the same? Hmm?

Day 1265 Daily questions for highly determined individuals

Define gratitude? How many times a day do you say I am grateful?
On a scale of 1-10 with 10 being the highest in terms of truthfulness rate this statement.
I have an attitude of gratitude.

Day 1264 Daily questions for highly determined individuals
In the movie "Ground hog day" there is tremendous lesson to be learned as the main character is faced with the same thing happening to him everyday.
If the same thing happened to you everyday how would react?


Day 1263 Daily questions for highly determined individuals

Rate this thought process on a scale of 1-10 with 10 being the highest rating of belief.

The intelligent person knows perception is reality. The more intelligent person knows that we create are own perception. The very intelligent identifies the origin of the creation of the perception. And the most intelligent person learns how to multiply the origin of the creation of the perception.


Day 1262 Daily questions for highly determined individuals

Once I access my talent of doing___ I really get a lot of good things done.

Fill in the blank.
Are going to access that talent today?

Day 1261 Daily questions for highly determined individuals

How much different would your life be if, everyday you started it, by emailing someone a sincere note of thanks?


Day 1260 Daily questions highly determined individuals

In how many areas of your life are you in the red zone?

Day 1259 Daily questions highly determined individuals

I have read that that some of the most successful people have accomplished their greatest work in a six month span of time. Thinking back, when was the time you considered yourself to have worked the hardest? What success did you reap? How long did it sustain you?


Day 1257 Daily questions for highly determined individuals
Rate this thought on a scale of one  to ten with 10 being the highest.
Success isn't the key to happiness. Happiness is the key to success. If you love what you're doing and you work hard you will be successful.
Do you really love what you do? Are you as successful at it, as you want to be?

January 28th  2014 I have now gone 2 cycles without any medicine. Really want to test the shoulder and see what short of pain in experience.Last dose 600mg @8 pm 1/20/14
 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back. Went all day without any medicine.As I was in
NO MEDICINE! FROM JAN 30 250 PM TO 250 PM ON 1/31. MRI scheduled for 545 @ Whitney Imaging.
Day 21/Day 2172 burned 2056 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 187 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 187.Tai Qi end until February 4, 2014.

I have now done 2272 workouts in 2172 days.

Day 20 I have now done 2271 workouts in 2171 days.

 

Check this out on Chirbit




Day 1265 Daily questions for highly determined individuals

Define gratitude? How many times a day do you say I am grateful?
On a scale of 1-10 with 10 being the highest in terms of truthfulness rate this statement.
I have an attitude of gratitude.

Day 1264 Daily questions for highly determined individuals
In the movie "Ground hog day" there is tremendous lesson to be learned as the main character is faced with the same thing happening to him everyday.
If the same thing happened to you everyday how would react?


Day 1263 Daily questions for highly determined individuals

Rate this thought process on a scale of 1-10 with 10 being the highest rating of belief.

The intelligent person knows perception is reality. The more intelligent person knows that we create are own perception. The very intelligent identifies the origin of the creation of the perception. And the most intelligent person learns how to multiply the origin of the creation of the perception.


Day 1262 Daily questions for highly determined individuals

Once I access my talent of doing___ I really get a lot of good things done.

Fill in the blank.
Are going to access that talent today?

Day 1261 Daily questions for highly determined individuals

How much different would your life be if, everyday you started it, by emailing someone a sincere note of thanks?


Day 1260 Daily questions highly determined individuals

In how many areas of your life are you in the red zone?

Day 1259 Daily questions highly determined individuals

I have read that that some of the most successful people have accomplished their greatest work in a six month span of time. Thinking back, when was the time you considered yourself to have worked the hardest? What success did you reap? How long did it sustain you?


Day 1257 Daily questions for highly determined individuals
Rate this thought on a scale of one  to ten with 10 being the highest.
Success isn't the key to happiness. Happiness is the key to success. If you love what you're doing and you work hard you will be successful.
Do you really love what you do? Are you as successful at it, as you want to be?

January 28th  2014 I have now gone 2 cycles without any medicine. Really want to test the shoulder and see what short of pain in experience.Last dose 600mg @8 pm 1/20/14
 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back. Went all day without any medicine.As I was in Day 20/Day 2171 burned 2115 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 185 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 185.Tai Qi end until February 4, 2014.

I have now done 2271 workouts in 2171 days.

Day 19 I have now done 2270 workouts in 2170 days.

 

Check this out on Chirbit



Day 1264 Daily questions for highly determined individuals
In the movie "Ground hog day" there is tremendous lesson to be learned as the main character is faced with the same thing happening to him everyday.
If the same thing happened to you everyday how would react?


Day 1263 Daily questions for highly determined individuals

Rate this thought process on a scale of 1-10 with 10 being the highest rating of belief.

The intelligent person knows perception is reality. The more intelligent person knows that we create are own perception. The very intelligent identifies the origin of the creation of the perception. And the most intelligent person learns how to multiply the origin of the creation of the perception.


Day 1262 Daily questions for highly determined individuals

Once I access my talent of doing___ I really get a lot of good things done.

Fill in the blank.
Are going to access that talent today?

Day 1261 Daily questions for highly determined individuals

How much different would your life be if, everyday you started it, by emailing someone a sincere note of thanks?


Day 1260 Daily questions highly determined individuals

In how many areas of your life are you in the red zone?

Day 1259 Daily questions highly determined individuals

I have read that that some of the most successful people have accomplished their greatest work in a six month span of time. Thinking back, when was the time you considered yourself to have worked the hardest? What success did you reap? How long did it sustain you?


Day 1257 Daily questions for highly determined individuals
Rate this thought on a scale of one  to ten with 10 being the highest.
Success isn't the key to happiness. Happiness is the key to success. If you love what you're doing and you work hard you will be successful.
Do you really love what you do? Are you as successful at it, as you want to be?

January 28th  2014 I have now gone 2 cycles without any medicine. Really want to test the shoulder and see what short of pain in experience.Last dose 600mg @8 pm 1/20/14
 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back. Went all day without any medicine.As I was in Day 19/Day 2170 burned 2089 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 187 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 187.Tai Qi end until February 4, 2014.

I have now done 2270 workouts in 2170 days.

Day 18 I have now done 2269 workouts in 2169 days.

 

Check this out on Chirbit




Day 1263 Daily questions for highly determined individuals

Rate this thought process on a scale of 1-10 with 10 being the highest rating of belief.

The intelligent person knows perception is reality. The more intelligent person knows that we create are own perception. The very intelligent identifies the origin of the creation of the perception. And the most intelligent person learns how to multiply the origin of the creation of the perception.


Day 1262 Daily questions for highly determined individuals

Once I access my talent of doing___ I really get a lot of good things done.

Fill in the blank.
Are going to access that talent today?

Day 1261 Daily questions for highly determined individuals

How much different would your life be if, everyday you started it, by emailing someone a sincere note of thanks?


Day 1260 Daily questions highly determined individuals

In how many areas of your life are you in the red zone?

Day 1259 Daily questions highly determined individuals

I have read that that some of the most successful people have accomplished their greatest work in a six month span of time. Thinking back, when was the time you considered yourself to have worked the hardest? What success did you reap? How long did it sustain you?


Day 1257 Daily questions for highly determined individuals
Rate this thought on a scale of one  to ten with 10 being the highest.
Success isn't the key to happiness. Happiness is the key to success. If you love what you're doing and you work hard you will be successful.
Do you really love what you do? Are you as successful at it, as you want to be?

January 28th  2014 I have now gone 2 cycles without any medicine. Really want to test the shoulder and see what short of pain in experience.Last dose 600mg @8 pm 1/20/14
 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back. Went all day without any medicine.As I was in Day 18/Day 2169 burned 2098 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 186 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 186.Tai Qi end until February 4, 2014.

I have now done 2269 workouts in 2169 days.

Day 17 I have now done 2268 workouts in 2168 days.

 

Check this out on Chirbit









Day 1262 Daily questions for highly determined individuals

Once I access my talent of doing___ I really get a lot of good things done.

Fill in the blank.
Are going to access that talent today?

Day 1261 Daily questions for highly determined individuals

How much different would your life be if, everyday you started it, by emailing someone a sincere note of thanks?


Day 1260 Daily questions highly determined individuals

In how many areas of your life are you in the red zone?

Day 1259 Daily questions highly determined individuals

I have read that that some of the most successful people have accomplished their greatest work in a six month span of time. Thinking back, when was the time you considered yourself to have worked the hardest? What success did you reap? How long did it sustain you?


Day 1257 Daily questions for highly determined individuals
Rate this thought on a scale of one  to ten with 10 being the highest.
Success isn't the key to happiness. Happiness is the key to success. If you love what you're doing and you work hard you will be successful.
Do you really love what you do? Are you as successful at it, as you want to be?

January 27th  2014 I have now gone 2 cycles without any medicine. Really want to test the shoulder and see what short of pain in experience.Last dose 600mg @8 pm 1/20/14
 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back. Went all day without any medicine.As I was in Day 17/Day 2168 burned 2161 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 186 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 186.Tai Qi end until February 4, 2014.

I have now done 2268 workouts in 2168 days.

Day 16 I have now done 2267 workouts in 2167 days.

Check this out on Chirbit





Day 1261 Daily questions for highly determined individuals

How much different would your life be if, everyday you started it, by emailing someone a sincere note of thanks?


Day 1260 Daily questions highly determined individuals

In how many areas of your life are you in the red zone?

Day 1259 Daily questions highly determined individuals

I have read that that some of the most successful people have accomplished their greatest work in a six month span of time. Thinking back, when was the time you considered yourself to have worked the hardest? What success did you reap? How long did it sustain you?


Day 1257 Daily questions for highly determined individuals
Rate this thought on a scale of one  to ten with 10 being the highest.
Success isn't the key to happiness. Happiness is the key to success. If you love what you're doing and you work hard you will be successful.
Do you really love what you do? Are you as successful at it, as you want to be?

January 26th  2014 I have now gone 2 cycles without any medicine. Really want to test the shoulder and see what short of pain in experience.Last dose 600mg @8 pm 1/20/14
 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back. Went all day without any medicine.As I was in Day 16/Day 2167 burned 2221 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 187 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 187.Tai Qi end until February 4, 2014.

I have now done 2267 workouts in 2167 days.

Day 15 I have now done 2266 workouts in 2166 days.

Check this out on Chirbit






Check this out on Chirbit


Day 1260 Daily questions highly determined individuals

In how many areas of your life are you in the red zone?

Day 1259 Daily questions highly determined individuals

I have read that that some of the most successful people have accomplished their greatest work in a six month span of time. Thinking back, when was the time you considered yourself to have worked the hardest? What success did you reap? How long did it sustain you?


Day 1257 Daily questions for highly determined individuals
Rate this thought on a scale of one  to ten with 10 being the highest.
Success isn't the key to happiness. Happiness is the key to success. If you love what you're doing and you work hard you will be successful.
Do you really love what you do? Are you as successful at it, as you want to be?

January 24th  2014 I have now gone 2 cycles without any medicine. Really want to test the shoulder and see what short of pain in experience.Last dose 600mg @8 pm 1/20/14
 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back. Went all day without any medicine.As I was in Day 15/Day 2166 burned 2231 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 189 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 189.Tai Qi end until February 4, 2014.

I have now done 2266 workouts in 2166 days.

Day 14 I have now done 2265workouts in 2165 days.

Day 1257 Daily questions for highly determined individuals
Rate this thought on a scale of one  to ten with 10 being the highest.
Success isn't the key to happiness. Happiness is the key to success. If you love what you're doing and you work hard you will be successful.
Do you really love what you do? Are you as successful at it, as you want to be?

January 24th  2014 I have now gone 2 cycles without any medicine. Really want to test the shoulder and see what short of pain in experience.Last dose 600mg @8 pm 1/20/14
 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back. Went all day without any medicine.As I was in Day 14/Day 2165 burned 2131 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 189 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 189.Tai Qi end until February 4, 2014.

I have now done 2265workouts in 2165 days.

Day 13 I have now done 2263 workouts in 2160 days.

 

Check this out on Chirbit




Day 1257 Daily questions for highly determined individuals
Rate this thought on a scale of one  to ten with 10 being the highest.
Success isn't the key to happiness. Happiness is the key to success. If you love what you're doing and you work hard you will be successful.
Do you really love what you do? Are you as successful at it, as you want to be?

January 23rd 2014 I have now gone 2 cycles without any medicine. Really want to test the shoulder and see what short of pain in experience.Last dose 600mg @8 pm 1/20/14
 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back. Went all day without any medicine.As I was in Day 13/Day 2164 burned 2151 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 189 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 189.Tai Qi end until February 4, 2014.

I have now done 2264 workouts in 2160 days.

Day 12 I have now done 2263 workouts in 2158 days.

Check this out on Chirbit






 I have now done 2263 workouts in 2159 days.



NO WORKOUT GYM CLOSED DUE TO WEATHER

Day 11 I have now done 2263 workouts in 2158 days.

Day 1257 Daily questions for highly determined individuals
Rate this thought on a scale of one  to ten with 10 being the highest.
Success isn't the key to happiness. Happiness is the key to success. If you love what you're doing and you work hard you will be successful.
Do you really love what you do? Are you as successful at it, as you want to be?


January 21th 2014 I have now gone 2 cycles without any medicine. Really want to test the shoulder and see what short of pain in experience.Last dose 600mg @8 pm 1/20/14
 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back. Went all day without any medicine.As I was in Day 11/Day 2162 burned 2110 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 189 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 189.Tai Qi end until February 4, 2014.

I have now done 2263 workouts in 2158 days.

Day 10 I have now done 2262 workouts in 2157 days.

Day 1256 Daily questions for highly determined individuals

The only time in life when we are truly happy is when?


Day 1255 Daily questions for highly determined individuals

The only time in life when we are truly happy is when?Day 1255 Daily questions for highly determined individuals

The only time in life when we are truly happy is when?Day 1255 Daily questions for highly determined individuals

The only time in life when we are truly happy is when?Day 1254 Daily questions for highly determined individuals

Here are three questions that lead to 18.
Other than breathing, eating and sleeping
What are three top priorities for today?
What are three top priorities for the week?
What are three top priorities for the month?
What are three top priorities for the winter?
What are three top priorities for the spring?
What are three top priorities for 2014?

Of the three top priorities that you listed for today, are any of them listed for any other time period?
What they?



Day 1253 Daily questions for highly determined individuals

When was the last time you said to yourself" "you know what, I will make a change that will be difficult at first, but will help me out immensely in the long run? What were the circumstances surrounding that statement?

Day 1252 Daily questions for highly determined individuals

Rate this statement on a scale of 1 to 10 based on your belief in its accuracy.

There really is no one to blame about anything, things are just what they.

Day 1251 Daily questions for highly determined individuals

To the most interesting people are the ones that__? l always am fascinated by them because_--?



Day 1250 Daily questions for highly determined individuals

Everything is my life revolves around X. That is okay, I am happy with that. That is not okay, I wish I can change it to, everything in my life revolves around Z.
If that sounds like your life, what is the X and what is the Z?

Day 1249 Daily questions for highly determined individuals

We have been  hearing a lot lately about the 12TH man. Who is your 12TH man? Who in your life gives that extra boost?
How does that extra boost make you feel?

Day 1248 Daily questions for highly determined individuals

After you plan your day, what percent of your plan actually happens?
How do you feel you handle that reality?

Day 1247 Daily questions for highly determined individuals

What makes you feel that your life is fulfilled?
If you are having trouble coming up with a reason. What COULD make you feel that your life is being fulfilled?

Day 1246 Daily questions for highly determined individuals

What is tougher to fix a closed mind or a hardened heart? As the new year is under way, what areas of your life are you practicing these actions? Is it a positive action or is it a negative action?

Day 1245 Daily questions for highly determined individuals

I know one person that reminds me of me. True or False.
How does that, make you feel?


Day 1244 Daily questions for highly determined individuals

Where were you that last time you felt tremendous pain?
It does not have to physical it could be mental.Where you the time before? Did you repeat your steps to get there?

Day 1243 Daily questions for highly determined individuals

WHAT WAS THE LAST THING THAT YOU COULDA,WOULDA AND SHOULDA DONE?

Day 1242 Daily questions for highly determined individuals

rate this on a  scale of 1 to 10 to test its veracity.10 being the highest.
Most people have no idea how hard I work.


Day 1241 Daily questions for highly determined individuals

Who in your mind, do you feel is the best communicator?
What makes them in your mind, such a good communicator?

Day 1240 Daily questions for highly determined individuals

When was the last time you can honestly say you hit the big 3; Happy,healthy and refreshed? Wow, that is tough when you think about it.
Rate your status- are you happy?
Rate your status- are you healthy?
Rate your status- are you refreshed?

Day 1239 Daily questions for highly determined individuals

When was the last time you spent time with someone and at the end of your time with that person, you felt better about yourself?


Day 1237 Daily questions for highly determined individuals

The best way to have a great day is?

Day 1238 Daily questions for highly determined individuals

It is tough for me, to control what I, eat.
Measure this statement for its veracity on a scale from 1 to 10 with 10 being the highest.
I know what I eat sometimes is not healthy but, who cares.
Measure this statement for its veracity on a scale from 1 to 10 with 10 being the highest.



As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double  burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double  burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2081 we did our 112TH double  burned 4298 in 120 minutes, as I gave a maximum effort to beat 4300. Awesome! AS I DID MORE IN THE SECOND HOUR THAN IN THE FIRST!
 On Day 2095 we did our 113TH double  burned 4054 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
 On Day 2109 we did our 114TH double  burned 4213 in 120 minutes, as I gave a maximum effort to beat 4200. I did the workout after fasting for 15 hours.
 On Day 2133( day 18) we did our 115TH double  burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
 On Day 2136( day 21) we did our 116TH double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4100.

Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rented a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunches and practiced  Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.

Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports

I was determined to work out before I ate or drink anything just like I usaully do.


Okay, so now you have been given the power to do all things  without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
 Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."


Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net


Last work out was on Tuesday 1/7/14 day Day 30 /Day 2144 burned 2009 in 60 excellent.I gave a maximum effort to beat 2000- Awesome! weight 184 after fasting from 10 pm to 430 pm. Then by night fall I was in some very serious pain.
Today I am going to see how I feel and take another crack at it.


As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person?  How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?

Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Great show on tap for Friday January 10th 2014 as Dan Jacobson from CBS Sports Radio.com and co host of the morning show with Tiki Barber and Brandon Tiernan joins us.  Tune into www.wnhu.net WNHU 88.7 FM

Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did  a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.

Woke up in pain at 3 am been up since.Hardly slept so I went to the gym at 410am. Jan 13 pm  Doc change medz so I was able to sleep almost pain free.Felt good all day Tuesday.(tramadol and ibuprofen.)
January 20 th 2014 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back. Went all day without any medicine.As I was in so much pain yesterday prior (having NOT being able to sleep). to the cardio workout and during the workout and finally after the workout. That I had to go to the doctor. Where I  found out that my pain was very bad and the doctor said it was a neck sprain.The weather has gotten warmer with a deep freeze in the forecast- whoa from 50 to 10 degrees is predicted. Almost like going from 12 degrees the other night. Then into a studio where the temp was 88 degrees-Geez, Louise
Day 10/Day 2162 burned 2114 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 189 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 189.Tai Qi end until February 4, 2014.

I have now done 2262 workouts in 2157 days.

Another great effort as my left arm was BARKING  to the beat of the band.

This workout took a substantial effort as I got up at 315am as the snow and bitter cold swirled about started calling the gym at 345 am.My goal was to dig myself out and get to the gym then go to work. Having received no response from at least 10 calls to the gym I did a short workout at home and then dug my self out and went to work.The attendance at work by the employees and the customers was extremely low. Around 215 I was able to get out and get gas then arrived home at 250pm . I then dressed and went to the gym which had opened at 11am. Why there was no electronic communication regarding the status of the closing and opening of the gym is beyond me. A big part of me would like to correct this issue of communication.Plain and simple, do I drive to gym and are you going to be open when I get there?

After I showered and ate I headed to the studio to do the weekly radio show. It was incredibly hot in the boiler room I mean studio. A drastic difference from the 8 degree
temperature outside.   

Day 9 I have now done 2261 workouts in 2156 days.

Day 1254 Daily questions for highly determined individuals

Here are three questions that lead to 18.
Other than breathing, eating and sleeping
What are three top priorities for today?
What are three top priorities for the week?
What are three top priorities for the month?
What are three top priorities for the winter?
What are three top priorities for the spring?
What are three top priorities for 2014?

Of the three top priorities that you listed for today, are any of them listed for any other time period?
What they?



Day 1253 Daily questions for highly determined individuals

When was the last time you said to yourself" "you know what, I will make a change that will be difficult at first, but will help me out immensely in the long run? What were the circumstances surrounding that statement?

Day 1252 Daily questions for highly determined individuals

Rate this statement on a scale of 1 to 10 based on your belief in its accuracy.

There really is no one to blame about anything, things are just what they.

Day 1251 Daily questions for highly determined individuals

To the most interesting people are the ones that__? l always am fascinated by them because_--?



Day 1250 Daily questions for highly determined individuals

Everything is my life revolves around X. That is okay, I am happy with that. That is not okay, I wish I can change it to, everything in my life revolves around Z.
If that sounds like your life, what is the X and what is the Z?

Day 1249 Daily questions for highly determined individuals

We have been  hearing a lot lately about the 12TH man. Who is your 12TH man? Who in your life gives that extra boost?
How does that extra boost make you feel?

Day 1248 Daily questions for highly determined individuals

After you plan your day, what percent of your plan actually happens?
How do you feel you handle that reality?

Day 1247 Daily questions for highly determined individuals

What makes you feel that your life is fulfilled?
If you are having trouble coming up with a reason. What COULD make you feel that your life is being fulfilled?

Day 1246 Daily questions for highly determined individuals

What is tougher to fix a closed mind or a hardened heart? As the new year is under way, what areas of your life are you practicing these actions? Is it a positive action or is it a negative action?

Day 1245 Daily questions for highly determined individuals

I know one person that reminds me of me. True or False.
How does that, make you feel?


Day 1244 Daily questions for highly determined individuals

Where were you that last time you felt tremendous pain?
It does not have to physical it could be mental.Where you the time before? Did you repeat your steps to get there?

Day 1243 Daily questions for highly determined individuals

WHAT WAS THE LAST THING THAT YOU COULDA,WOULDA AND SHOULDA DONE?

Day 1242 Daily questions for highly determined individuals

rate this on a  scale of 1 to 10 to test its veracity.10 being the highest.
Most people have no idea how hard I work.


Day 1241 Daily questions for highly determined individuals

Who in your mind, do you feel is the best communicator?
What makes them in your mind, such a good communicator?

Day 1240 Daily questions for highly determined individuals

When was the last time you can honestly say you hit the big 3; Happy,healthy and refreshed? Wow, that is tough when you think about it.
Rate your status- are you happy?
Rate your status- are you healthy?
Rate your status- are you refreshed?

Day 1239 Daily questions for highly determined individuals

When was the last time you spent time with someone and at the end of your time with that person, you felt better about yourself?


Day 1237 Daily questions for highly determined individuals

The best way to have a great day is?

Day 1238 Daily questions for highly determined individuals

It is tough for me, to control what I, eat.
Measure this statement for its veracity on a scale from 1 to 10 with 10 being the highest.
I know what I eat sometimes is not healthy but, who cares.
Measure this statement for its veracity on a scale from 1 to 10 with 10 being the highest.



As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double  burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double  burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2081 we did our 112TH double  burned 4298 in 120 minutes, as I gave a maximum effort to beat 4300. Awesome! AS I DID MORE IN THE SECOND HOUR THAN IN THE FIRST!
 On Day 2095 we did our 113TH double  burned 4054 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
 On Day 2109 we did our 114TH double  burned 4213 in 120 minutes, as I gave a maximum effort to beat 4200. I did the workout after fasting for 15 hours.
 On Day 2133( day 18) we did our 115TH double  burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
 On Day 2136( day 21) we did our 116TH double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4100.

Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rented a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunches and practiced  Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.

Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports

I was determined to work out before I ate or drink anything just like I usaully do.


Okay, so now you have been given the power to do all things  without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
 Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."


Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net


Last work out was on Tuesday 1/7/14 day Day 30 /Day 2144 burned 2009 in 60 excellent.I gave a maximum effort to beat 2000- Awesome! weight 184 after fasting from 10 pm to 430 pm. Then by night fall I was in some very serious pain.
Today I am going to see how I feel and take another crack at it.


As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person?  How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?

Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Great show on tap for Friday January 10th 2014 as Dan Jacobson from CBS Sports Radio.com and co host of the morning show with Tiki Barber and Brandon Tiernan joins us.  Tune into www.wnhu.net WNHU 88.7 FM

Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did  a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.

Woke up in pain at 3 am been up since.Hardly slept so I went to the gym at 410am. Jan 13 pm  Doc change medz so I was able to sleep almost pain free.Felt good all day Tuesday.(tramadol and ibuprofen.)
January 19 th 2014 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back. Went all day without any medicine.As I was in so much pain yesterday prior (having NOT being able to sleep). to the cardio workout and during the workout and finally after the workout. That I had to go to the doctor. Where I  found out that my pain was very bad and the doctor said it was a neck sprain.The weather has gotten warmer with a deep freeze in the forecast- whoa from 50 to 10 degrees is predicted. Almost like going from 12 degrees the other night. Then into a studio where the temp was 88 degrees-Geez, Louise
Day 9/Day 2161 burned 2131 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 189 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 189.Tai Qi end until February 4, 2014.

I have now done 2261 workouts in 2156 days.

Another great effort as my left arm was BARKING  to the beat of the band.

This workout took a substantial effort as I got up at 315am as the snow and bitter cold swirled about started calling the gym at 345 am.My goal was to dig myself out and get to the gym then go to work. Having received no response from at least 10 calls to the gym I did a short workout at home and then dug my self out and went to work.The attendance at work by the employees and the customers was extremely low. Around 215 I was able to get out and get gas then arrived home at 250pm . I then dressed and went to the gym which had opened at 11am. Why there was no electronic communication regarding the status of the closing and opening of the gym is beyond me. A big part of me would like to correct this issue of communication.Plain and simple, do I drive to gym and are you going to be open when I get there?

After I showered and ate I headed to the studio to do the weekly radio show. It was incredibly hot in the boiler room I mean studio. A drastic difference from the 8 degree
temperature outside.   

Day 8 I have now done 2260 workouts in 2155 days.

Day 1253 Daily questions for highly determined individuals

When was the last time you said to yourself" "you know what, I will make a change that will be difficult at first, but will help me out immensely in the long run? What were the circumstances surrounding that statement?

Day 1252 Daily questions for highly determined individuals

Rate this statement on a scale of 1 to 10 based on your belief in its accuracy.

There really is no one to blame about anything, things are just what they.

Day 1251 Daily questions for highly determined individuals

To the most interesting people are the ones that__? l always am fascinated by them because_--?



Day 1250 Daily questions for highly determined individuals

Everything is my life revolves around X. That is okay, I am happy with that. That is not okay, I wish I can change it to, everything in my life revolves around Z.
If that sounds like your life, what is the X and what is the Z?

Day 1249 Daily questions for highly determined individuals

We have been  hearing a lot lately about the 12TH man. Who is your 12TH man? Who in your life gives that extra boost?
How does that extra boost make you feel?

Day 1248 Daily questions for highly determined individuals

After you plan your day, what percent of your plan actually happens?
How do you feel you handle that reality?

Day 1247 Daily questions for highly determined individuals

What makes you feel that your life is fulfilled?
If you are having trouble coming up with a reason. What COULD make you feel that your life is being fulfilled?

Day 1246 Daily questions for highly determined individuals

What is tougher to fix a closed mind or a hardened heart? As the new year is under way, what areas of your life are you practicing these actions? Is it a positive action or is it a negative action?

Day 1245 Daily questions for highly determined individuals

I know one person that reminds me of me. True or False.
How does that, make you feel?


Day 1244 Daily questions for highly determined individuals

Where were you that last time you felt tremendous pain?
It does not have to physical it could be mental.Where you the time before? Did you repeat your steps to get there?

Day 1243 Daily questions for highly determined individuals

WHAT WAS THE LAST THING THAT YOU COULDA,WOULDA AND SHOULDA DONE?

Day 1242 Daily questions for highly determined individuals

rate this on a  scale of 1 to 10 to test its veracity.10 being the highest.
Most people have no idea how hard I work.


Day 1241 Daily questions for highly determined individuals

Who in your mind, do you feel is the best communicator?
What makes them in your mind, such a good communicator?

Day 1240 Daily questions for highly determined individuals

When was the last time you can honestly say you hit the big 3; Happy,healthy and refreshed? Wow, that is tough when you think about it.
Rate your status- are you happy?
Rate your status- are you healthy?
Rate your status- are you refreshed?

Day 1239 Daily questions for highly determined individuals

When was the last time you spent time with someone and at the end of your time with that person, you felt better about yourself?


Day 1237 Daily questions for highly determined individuals

The best way to have a great day is?

Day 1238 Daily questions for highly determined individuals

It is tough for me, to control what I, eat.
Measure this statement for its veracity on a scale from 1 to 10 with 10 being the highest.
I know what I eat sometimes is not healthy but, who cares.
Measure this statement for its veracity on a scale from 1 to 10 with 10 being the highest.



As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double  burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double  burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2081 we did our 112TH double  burned 4298 in 120 minutes, as I gave a maximum effort to beat 4300. Awesome! AS I DID MORE IN THE SECOND HOUR THAN IN THE FIRST!
 On Day 2095 we did our 113TH double  burned 4054 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
 On Day 2109 we did our 114TH double  burned 4213 in 120 minutes, as I gave a maximum effort to beat 4200. I did the workout after fasting for 15 hours.
 On Day 2133( day 18) we did our 115TH double  burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
 On Day 2136( day 21) we did our 116TH double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4100.

Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rented a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunches and practiced  Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.

Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports

I was determined to work out before I ate or drink anything just like I usaully do.


Okay, so now you have been given the power to do all things  without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
 Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."


Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net


Last work out was on Tuesday 1/7/14 day Day 30 /Day 2144 burned 2009 in 60 excellent.I gave a maximum effort to beat 2000- Awesome! weight 184 after fasting from 10 pm to 430 pm. Then by night fall I was in some very serious pain.
Today I am going to see how I feel and take another crack at it.


As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person?  How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?

Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Great show on tap for Friday January 10th 2014 as Dan Jacobson from CBS Sports Radio.com and co host of the morning show with Tiki Barber and Brandon Tiernan joins us.  Tune into www.wnhu.net WNHU 88.7 FM

Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did  a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.

Woke up in pain at 3 am been up since.Hardly slept so I went to the gym at 410am. Jan 13 pm  Doc change medz so I was able to sleep almost pain free.Felt good all day Tuesday.(tramadol and ibuprofen.)
January 18 th 2014 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back. Went all day without any medicine.As I was in so much pain yesterday prior (having NOT being able to sleep). to the cardio workout and during the workout and finally after the workout. That I had to go to the doctor. Where I  found out that my pain was very bad and the doctor said it was a neck sprain.The weather has gotten warmer with a deep freeze in the forecast- whoa from 50 to 10 degrees is predicted. Almost like going from 12 degrees the other night. Then into a studio where the temp was 88 degrees-Geez, Louise
Day 8 /Day 2160 burned 2212 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 189 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 189.Tai Qi end until February 4, 2014.

I have now done 2260 workouts in 2155 days.

Another great effort as my left arm was BARKING  to the beat of the band.

This workout took a substantial effort as I got up at 315am as the snow and bitter cold swirled about started calling the gym at 345 am.My goal was to dig myself out and get to the gym then go to work. Having received no response from at least 10 calls to the gym I did a short workout at home and then dug my self out and went to work.The attendance at work by the employees and the customers was extremely low. Around 215 I was able to get out and get gas then arrived home at 250pm . I then dressed and went to the gym which had opened at 11am. Why there was no electronic communication regarding the status of the closing and opening of the gym is beyond me. A big part of me would like to correct this issue of communication.Plain and simple, do I drive to gym and are you going to be open when I get there?

After I showered and ate I headed to the studio to do the weekly radio show. It was incredibly hot in the boiler room I mean studio. A drastic difference from the 8 degree
temperature outside.   

Day 7 I have now done 2259 workouts in 2156 days.

Day 1250 Daily questions for highly determined individuals

Everything is my life revolves around X. That is okay, I am happy with that. That is not okay, I wish I can change it to, everything in my life revolves around Z.
If that sounds like your life, what is the X and what is the Z?

Day 1249 Daily questions for highly determined individuals

We have been  hearing a lot lately about the 12TH man. Who is your 12TH man? Who in your life gives that extra boost?
How does that extra boost make you feel?

Day 1248 Daily questions for highly determined individuals

After you plan your day, what percent of your plan actually happens?
How do you feel you handle that reality?

Day 1247 Daily questions for highly determined individuals

What makes you feel that your life is fulfilled?
If you are having trouble coming up with a reason. What COULD make you feel that your life is being fulfilled?

Day 1246 Daily questions for highly determined individuals

What is tougher to fix a closed mind or a hardened heart? As the new year is under way, what areas of your life are you practicing these actions? Is it a positive action or is it a negative action?

Day 1245 Daily questions for highly determined individuals

I know one person that reminds me of me. True or False.
How does that, make you feel?


Day 1244 Daily questions for highly determined individuals

Where were you that last time you felt tremendous pain?
It does not have to physical it could be mental.Where you the time before? Did you repeat your steps to get there?

Day 1243 Daily questions for highly determined individuals

WHAT WAS THE LAST THING THAT YOU COULDA,WOULDA AND SHOULDA DONE?

Day 1242 Daily questions for highly determined individuals

rate this on a  scale of 1 to 10 to test its veracity.10 being the highest.
Most people have no idea how hard I work.


Day 1241 Daily questions for highly determined individuals

Who in your mind, do you feel is the best communicator?
What makes them in your mind, such a good communicator?

Day 1240 Daily questions for highly determined individuals

When was the last time you can honestly say you hit the big 3; Happy,healthy and refreshed? Wow, that is tough when you think about it.
Rate your status- are you happy?
Rate your status- are you healthy?
Rate your status- are you refreshed?

Day 1239 Daily questions for highly determined individuals

When was the last time you spent time with someone and at the end of your time with that person, you felt better about yourself?


Day 1237 Daily questions for highly determined individuals

The best way to have a great day is?

Day 1238 Daily questions for highly determined individuals

It is tough for me, to control what I, eat.
Measure this statement for its veracity on a scale from 1 to 10 with 10 being the highest.
I know what I eat sometimes is not healthy but, who cares.
Measure this statement for its veracity on a scale from 1 to 10 with 10 being the highest.



As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double  burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double  burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2081 we did our 112TH double  burned 4298 in 120 minutes, as I gave a maximum effort to beat 4300. Awesome! AS I DID MORE IN THE SECOND HOUR THAN IN THE FIRST!
 On Day 2095 we did our 113TH double  burned 4054 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
 On Day 2109 we did our 114TH double  burned 4213 in 120 minutes, as I gave a maximum effort to beat 4200. I did the workout after fasting for 15 hours.
 On Day 2133( day 18) we did our 115TH double  burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
 On Day 2136( day 21) we did our 116TH double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4100.

Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rented a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunches and practiced  Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.

Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports

I was determined to work out before I ate or drink anything just like I usaully do.


Okay, so now you have been given the power to do all things  without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
 Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."


Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net


Last work out was on Tuesday 1/7/14 day Day 30 /Day 2144 burned 2009 in 60 excellent.I gave a maximum effort to beat 2000- Awesome! weight 184 after fasting from 10 pm to 430 pm. Then by night fall I was in some very serious pain.
Today I am going to see how I feel and take another crack at it.


As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person?  How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?

Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Great show on tap for Friday January 10th 2014 as Dan Jacobson from CBS Sports Radio.com and co host of the morning show with Tiki Barber and Brandon Tiernan joins us.  Tune into www.wnhu.net WNHU 88.7 FM

Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did  a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.

Woke up in pain at 3 am been up since.Hardly slept so I went to the gym at 410am. Jan 13 pm  Doc change medz so I was able to sleep almost pain free.Felt good all day Tuesday.(tramadol and ibuprofen.)
January 16 th 2014 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back.As I was in so much pain yesterday prior (having NOT being able to sleep). to the cardio workout and during the workout and finally after the workout. That I had to go to the doctor. Where I  found out that my pain was very bad and the doctor said it was a neck sprain.The weather has gotten warmer with a deep freeze in the forecast- whoa from 50 to 10 degrees is predicted. Almost like going from 12 degrees the other night. Then into a studio where the temp was 88 degrees-Geez, Louise
Day 6/Day 2154 burned 2229 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 189 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 189.Tai Qi end until February 4, 2014.

I have now done 2257 workouts in 2154 days.

Another great effort as my left arm was BARKING  to the beat of the band.

This workout took a substantial effort as I got up at 315am as the snow and bitter cold swirled about started calling the gym at 345 am.My goal was to dig myself out and get to the gym then go to work. Having received no response from at least 10 calls to the gym I did a short workout at home and then dug my self out and went to work.The attendance at work by the employees and the customers was extremely low. Around 215 I was able to get out and get gas then arrived home at 250pm . I then dressed and went to the gym which had opened at 11am. Why there was no electronic communication regarding the status of the closing and opening of the gym is beyond me. A big part of me would like to correct this issue of communication.Plain and simple, do I drive to gym and are you going to be open when I get there?

After I showered and ate I headed to the studio to do the weekly radio show. It was incredibly hot in the boiler room I mean studio. A drastic difference from the 8 degree
temperature outside.   

Day 6 I have now done 2258 workouts in 2155 days.

Day 1250 Daily questions for highly determined individuals

Everything is my life revolves around X. That is okay, I am happy with that. That is not okay, I wish I can change it to, everything in my life revolves around Z.
If that sounds like your life, what is the X and what is the Z?

Day 1249 Daily questions for highly determined individuals

We have been  hearing a lot lately about the 12TH man. Who is your 12TH man? Who in your life gives that extra boost?
How does that extra boost make you feel?

Day 1248 Daily questions for highly determined individuals

After you plan your day, what percent of your plan actually happens?
How do you feel you handle that reality?

Day 1247 Daily questions for highly determined individuals

What makes you feel that your life is fulfilled?
If you are having trouble coming up with a reason. What COULD make you feel that your life is being fulfilled?

Day 1246 Daily questions for highly determined individuals

What is tougher to fix a closed mind or a hardened heart? As the new year is under way, what areas of your life are you practicing these actions? Is it a positive action or is it a negative action?

Day 1245 Daily questions for highly determined individuals

I know one person that reminds me of me. True or False.
How does that, make you feel?


Day 1244 Daily questions for highly determined individuals

Where were you that last time you felt tremendous pain?
It does not have to physical it could be mental.Where you the time before? Did you repeat your steps to get there?

Day 1243 Daily questions for highly determined individuals

WHAT WAS THE LAST THING THAT YOU COULDA,WOULDA AND SHOULDA DONE?

Day 1242 Daily questions for highly determined individuals

rate this on a  scale of 1 to 10 to test its veracity.10 being the highest.
Most people have no idea how hard I work.


Day 1241 Daily questions for highly determined individuals

Who in your mind, do you feel is the best communicator?
What makes them in your mind, such a good communicator?

Day 1240 Daily questions for highly determined individuals

When was the last time you can honestly say you hit the big 3; Happy,healthy and refreshed? Wow, that is tough when you think about it.
Rate your status- are you happy?
Rate your status- are you healthy?
Rate your status- are you refreshed?

Day 1239 Daily questions for highly determined individuals

When was the last time you spent time with someone and at the end of your time with that person, you felt better about yourself?


Day 1237 Daily questions for highly determined individuals

The best way to have a great day is?

Day 1238 Daily questions for highly determined individuals

It is tough for me, to control what I, eat.
Measure this statement for its veracity on a scale from 1 to 10 with 10 being the highest.
I know what I eat sometimes is not healthy but, who cares.
Measure this statement for its veracity on a scale from 1 to 10 with 10 being the highest.



As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double  burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double  burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2081 we did our 112TH double  burned 4298 in 120 minutes, as I gave a maximum effort to beat 4300. Awesome! AS I DID MORE IN THE SECOND HOUR THAN IN THE FIRST!
 On Day 2095 we did our 113TH double  burned 4054 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
 On Day 2109 we did our 114TH double  burned 4213 in 120 minutes, as I gave a maximum effort to beat 4200. I did the workout after fasting for 15 hours.
 On Day 2133( day 18) we did our 115TH double  burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
 On Day 2136( day 21) we did our 116TH double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4100.

Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rented a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunches and practiced  Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.

Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports

I was determined to work out before I ate or drink anything just like I usaully do.


Okay, so now you have been given the power to do all things  without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
 Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."


Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net


Last work out was on Tuesday 1/7/14 day Day 30 /Day 2144 burned 2009 in 60 excellent.I gave a maximum effort to beat 2000- Awesome! weight 184 after fasting from 10 pm to 430 pm. Then by night fall I was in some very serious pain.
Today I am going to see how I feel and take another crack at it.


As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person?  How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?

Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Great show on tap for Friday January 10th 2014 as Dan Jacobson from CBS Sports Radio.com and co host of the morning show with Tiki Barber and Brandon Tiernan joins us.  Tune into www.wnhu.net WNHU 88.7 FM

Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did  a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.

Woke up in pain at 3 am been up since.Hardly slept so I went to the gym at 410am. Jan 13 pm  Doc change medz so I was able to sleep almost pain free.Felt good all day Tuesday.(tramadol and ibuprofen.)
January 16 th 2014 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back.As I was in so much pain yesterday prior (having NOT being able to sleep). to the cardio workout and during the workout and finally after the workout. That I had to go to the doctor. Where I  found out that my pain was very bad and the doctor said it was a neck sprain.The weather has gotten warmer with a deep freeze in the forecast- whoa from 50 to 10 degrees is predicted. Almost like going from 12 degrees the other night. Then into a studio where the temp was 88 degrees-Geez, Louise
Day 6/Day 2154 burned 2229 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 189 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 189.Tai Qi end until February 4, 2014.

I have now done 2257 workouts in 2154 days.

Another great effort as my left arm was BARKING  to the beat of the band.

This workout took a substantial effort as I got up at 315am as the snow and bitter cold swirled about started calling the gym at 345 am.My goal was to dig myself out and get to the gym then go to work. Having received no response from at least 10 calls to the gym I did a short workout at home and then dug my self out and went to work.The attendance at work by the employees and the customers was extremely low. Around 215 I was able to get out and get gas then arrived home at 250pm . I then dressed and went to the gym which had opened at 11am. Why there was no electronic communication regarding the status of the closing and opening of the gym is beyond me. A big part of me would like to correct this issue of communication.Plain and simple, do I drive to gym and are you going to be open when I get there?

After I showered and ate I headed to the studio to do the weekly radio show. It was incredibly hot in the boiler room I mean studio. A drastic difference from the 8 degree
temperature outside.   

Day 5 I have now done 2257 workouts in 2154 days.

Day 1250 Daily questions for highly determined individuals

Everything is my life revolves around X. That is okay, I am happy with that. That is not okay, I wish I can change it to, everything in my life revolves around Z.
If that sounds like your life, what is the X and what is the Z?

Day 1249 Daily questions for highly determined individuals

We have been  hearing a lot lately about the 12TH man. Who is your 12TH man? Who in your life gives that extra boost?
How does that extra boost make you feel?

Day 1248 Daily questions for highly determined individuals

After you plan your day, what percent of your plan actually happens?
How do you feel you handle that reality?

Day 1247 Daily questions for highly determined individuals

What makes you feel that your life is fulfilled?
If you are having trouble coming up with a reason. What COULD make you feel that your life is being fulfilled?

Day 1246 Daily questions for highly determined individuals

What is tougher to fix a closed mind or a hardened heart? As the new year is under way, what areas of your life are you practicing these actions? Is it a positive action or is it a negative action?

Day 1245 Daily questions for highly determined individuals

I know one person that reminds me of me. True or False.
How does that, make you feel?


Day 1244 Daily questions for highly determined individuals

Where were you that last time you felt tremendous pain?
It does not have to physical it could be mental.Where you the time before? Did you repeat your steps to get there?

Day 1243 Daily questions for highly determined individuals

WHAT WAS THE LAST THING THAT YOU COULDA,WOULDA AND SHOULDA DONE?

Day 1242 Daily questions for highly determined individuals

rate this on a  scale of 1 to 10 to test its veracity.10 being the highest.
Most people have no idea how hard I work.


Day 1241 Daily questions for highly determined individuals

Who in your mind, do you feel is the best communicator?
What makes them in your mind, such a good communicator?

Day 1240 Daily questions for highly determined individuals

When was the last time you can honestly say you hit the big 3; Happy,healthy and refreshed? Wow, that is tough when you think about it.
Rate your status- are you happy?
Rate your status- are you healthy?
Rate your status- are you refreshed?

Day 1239 Daily questions for highly determined individuals

When was the last time you spent time with someone and at the end of your time with that person, you felt better about yourself?


Day 1237 Daily questions for highly determined individuals

The best way to have a great day is?

Day 1238 Daily questions for highly determined individuals

It is tough for me, to control what I, eat.
Measure this statement for its veracity on a scale from 1 to 10 with 10 being the highest.
I know what I eat sometimes is not healthy but, who cares.
Measure this statement for its veracity on a scale from 1 to 10 with 10 being the highest.



As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double  burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double  burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2081 we did our 112TH double  burned 4298 in 120 minutes, as I gave a maximum effort to beat 4300. Awesome! AS I DID MORE IN THE SECOND HOUR THAN IN THE FIRST!
 On Day 2095 we did our 113TH double  burned 4054 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
 On Day 2109 we did our 114TH double  burned 4213 in 120 minutes, as I gave a maximum effort to beat 4200. I did the workout after fasting for 15 hours.
 On Day 2133( day 18) we did our 115TH double  burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
 On Day 2136( day 21) we did our 116TH double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4100.

Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rented a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunches and practiced  Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.

Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports

I was determined to work out before I ate or drink anything just like I usaully do.


Okay, so now you have been given the power to do all things  without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
 Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."


Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net


Last work out was on Tuesday 1/7/14 day Day 30 /Day 2144 burned 2009 in 60 excellent.I gave a maximum effort to beat 2000- Awesome! weight 184 after fasting from 10 pm to 430 pm. Then by night fall I was in some very serious pain.
Today I am going to see how I feel and take another crack at it.


As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person?  How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?

Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Great show on tap for Friday January 10th 2014 as Dan Jacobson from CBS Sports Radio.com and co host of the morning show with Tiki Barber and Brandon Tiernan joins us.  Tune into www.wnhu.net WNHU 88.7 FM

Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did  a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.

Woke up in pain at 3 am been up since.Hardly slept so I went to the gym at 410am. Jan 13 pm  Doc change medz so I was able to sleep almost pain free.Felt good all day Tuesday.(tramadol and ibuprofen.)
January 15 th 2014 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back.As I was in so much pain yesterday prior (having NOT being able to sleep). to the cardio workout and during the workout and finally after the workout. That I had to go to the doctor. Where I  found out that my pain was very bad and the doctor said it was a neck sprain.The weather has gotten warmer with a deep freeze in the forecast- whoa from 50 to 10 degrees is predicted. Almost like going from 12 degrees the other night. Then into a studio where the temp was 88 degrees-Geez, Louise
Day 4/Day 2152 burned 2062 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 189 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 187.Tai Qi end until February 4, 2014.

I have now done 2256 workouts in 2153 days.

Another great effort as my left arm was BARKING  to the beat of the band.

This workout took a substantial effort as I got up at 315am as the snow and bitter cold swirled about started calling the gym at 345 am.My goal was to dig myself out and get to the gym then go to work. Having received no response from at least 10 calls to the gym I did a short workout at home and then dug my self out and went to work.The attendance at work by the employees and the customers was extremely low. Around 215 I was able to get out and get gas then arrived home at 250pm . I then dressed and went to the gym which had opened at 11am. Why there was no electronic communication regarding the status of the closing and opening of the gym is beyond me. A big part of me would like to correct this issue of communication.Plain and simple, do I drive to gym and are you going to be open when I get there?

After I showered and ate I headed to the studio to do the weekly radio show. It was incredibly hot in the boiler room I mean studio. A drastic difference from the 8 degree
temperature outside.