The record stands as of Tuesday December 22, 2015. Day 676 I have now
2991 workouts in the last 2851 days.
Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night.
On Sunday I slept from 8:45 pm to 3: 45 am I woke up and my body ached but I was able to move. Today, I worked 9 hours 25 minutes so, I got on the machine at 3: 36 pm burned 2105 calories in the hour. Ah, the magic of a few good hours of sleep!
Highlight of the workout? Finishing by burning 725 calories in the final twenty minutes.
And! I burned 123 calories in the final 3 minutes. Outstanding, that pace would get me 2400+ calories per hour
A tremendous pace! My goal was to burn 2100 I needed to burn 118 calorie in the last three minutes.
Day 1923 Daily questions for highly determined individual's
Do you feel that you are an envious person? Why?
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