The record stands as of Sunday December 13, 2015. Day 667 I have now
2982 workouts in the last 2842 days.
Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night.
On Saturday I slept from 9:55 pm to 8 :00 am woke up and my body ached but I was able to move. Enjoying a day off from work. Got on the machine at 9:30 and burned 2111 calories in the hour.
Highlight of the workout? Finishing by burning 741 calories in the final twenty minutes
A tremendous rush at the end was exhilarating!
Day 1914 Daily questions for highly determined individual's
What you know , what you don't know and what you know you don't know.
Which is must important to your success?
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