I love to workout

Nine years one hundred and twenty one days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 285 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Meaningful Life

Day 2466 Daily questions for highly determined individuals

The voice I decide to listen to today is up to me.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Tuesday, June 27, 2017

As of Tuesday June 27, 2017 ( day 7 of summer the seventh longest amount of sunshine of the 365) I have now done 3543.75 workouts in the last 3410 days =1.0392 workouts per day 133.75 more workouts than days since February 23, 2008.

Week total for Sunday June 25 to Saturday July 1 226 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of Sunday June 25 to Saturday July 1 2017. Tuesday, today, I did 76 minutes.

The week total is 226 minutes on track for 7 X 75 = 526 or 6 X 75= 451 minutes of hard cardiovascular exercise for the week.

My total last week ( June 18 thru June 24 ) was 423 minutes.

I have now plussed 6 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week, week after vacation week 423. Done in six days.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Meaningful Life Here it is-

the spin is here!

Nine years one hundred and twenty one days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 284 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Meaningful Life

Day 2465 Daily questions for highly determined individuals

Defeat maybe a stepping stone or a stumbling block it is all up to me.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Monday, June 26, 2017

As of Monday June 26, 2017 ( day 6 of summer the sixth longest amount of sunshine of the 365) I have now done 3542.50 workouts in the last 3409 days =1.0391 workouts per day 133.50 more workouts than days since February 23, 2008.

Week total for Sunday June 25 to Saturday July 1 150 minutes y muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of Sunday June 25 to Saturday July 1 2017. Monday today, I did 75 minutes.

The week total is 150 minutes on track for 7 X 75 = 525 or 6 X 75= 450 minutes of hard cardiovascular exercise for the week.

My total last week ( June 18 thru June 24 ) was 423 minutes.

I have now plussed 6 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week, week after vacation week 423. Done in six days.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Meaningful Life Here it is-

the spin is here!

Nine years one hundred and twenty days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 283 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Meaningful Life

Day 2464 Daily questions for highly determined individuals

The more I believe in myself the more successful I will become.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Sunday, June 25, 2017

As of Sunday June 25, 2017 ( day 5 of summer the fifth longest amount of sunshine of the 365) I have now done 3541.25 workouts in the last 3408 days =1.0390 workouts per day 133.25 more workouts than days since February 23, 2008.

Week total for Sunday June 18 to Saturday June 24 total minutes 423 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of Sunday June 25 to Saturday July 1 2017. Sunday today, I did 75 minutes.

The week total is 75 minutes on track for 7 X 75 = 525 or 6 X 75= 450 minutes of hard cardiovascular exercise for the week.

My total last week ( June 18 thru June 24 ) was 423 minutes.

I have now plussed 6 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week, week after vacation week 423. Done in six days.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Meaningful Life Here it is-

the spin is here!

Nine years one hundred and nineteen days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 282 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Meaningful Life

Day 2463 Daily questions for highly determined individuals

The subconscious mind is the path way to infinite intelligence.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

As of Saturday June 24, 2017 ( day 4 of summer the fourth longest amount of sunshine of the 365) I have now done 3540.05 workouts in the last 3407 days =1.0390 133.05 + days!

I am in hot pursuit of doing 420 minutes for week of Sunday June 18 to Saturday June 24 2017. Saturday today, I did 0 minutes.

As thru Friday we beat 420 for the week of June 18 thru June 24.

It's getting exciting to see that I am almost 1.04% of workouts per day for the last nine plus years! For sixth straight week we exceeded 420 minutes a week. A day to rest leg only because I worked until 230 pm got home at 308 pm showered prepared for show time @ 6pm -opted out of any work on legs and cardio.

My total last week ( June 11 thru June 17) was 668 minutes.

I have now plussed 6 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week, week after vacation week 423. Done in six days.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Meaningful Life Here it is-

the spin is here!

Nine years one hundred and eighteen days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 281 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Meaningful Life

Day 2462 Daily questions for highly determined individuals

The ability to see anything you want already completed with your desired result is the best way to motivate yourself.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Friday, June 23, 2017

As of Friday June 23, 2017 ( day 3 of summer the third longest amount of sunshine of the 365) I have now done 3540.05 workouts in the last 3406 days =1.0393 133.05 + days!

I am in hot pursuit of doing 420 minutes for week of Sunday June 18 to Saturday June 24 2017. Friday, today, I did 50 minutes.

As thru Friday we beat 420 for the week of June 18 thru June 24.

It's getting exciting to see that I am almost 1.04% of workouts per day for the last nine plus years! For sixth straight week we exceeded 420 minutes a week.

My total last week was 668 minutes.

I have now plussed 6 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week. 423?

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Meaningful Life Here it is-

the spin is here!

Nine years one hundred and seventeen days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 280 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Meaningful Life

Day 2461 Daily questions for highly determined individuals

The only way I am going to get the full benefit of life is when I identify my definiteness of purpose and develop a burning desire to attain it with a worked plan of action.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

As of Thursday June 22, 2017 ( day 2 of summer the second longest amount of sunshine of the 365) I have now done 3539.97 workouts in the last 3405 days =1.0390 132.97 + days!

Week total for Sunday June 18 to Saturday June 24 total minutes 373 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of Sunday June 18 to Saturday June 24 2017. Thursday, yesterday I did 65 minutes.

I now need to average a shade over 64 minutes a day thru Friday to beat 420 for the week of June 18 thru June 24.

It's getting exciting to see that I am almost 1.04% of workouts per day for the last nine plus years! Also, we are going for six straight weeks of exceeding 420 minutes a week.

My total last week was 668 minutes.

I have now plussed 5 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Meaningful Life Here it is-

the spin is here!

Nine years one hundred and seventeen days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 279 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Meaningful Life

Day 2460 Daily questions for highly determined individuals

Wishing and hoping is not a burning desire.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Thursday, June 22, 2017

As of Wednesday June 21, 2017 ( day 1 of summer the longest amount of sunshine of the 365) I have now done 3536.89 workouts in the last 3404 days =1.0390 132.89 + days!

Week total for Sunday June 18 to Saturday June 24 total minutes 308 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of Sunday June 18 to Saturday June 24 2017. Wednesday, yesterday I did 65 minutes.

I now need to average a shade over 64 minutes a day thru Friday to beat 420 for the week of June 18 thru June 24.

It's getting exciting to see that I am almost 1.04% of workouts per day for the last nine plus years! Also, we are going for six straight weeks of exceeding 420 minutes a week.

My total last week was 668 minutes.

I have now plussed 5 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Stay True Here it is-

the spin is here!

Nine years one hundred and seventeen days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 279 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Stay true

Day 2459 Daily questions for highly determined individuals

All I am right now, is a sum total of all my thoughts.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Tuesday, June 20, 2017

As of Tuesday June 20, 2017 ( spring time day 91 the last day of spring) I have now done 3535.81 workouts in the last 3403 days =1.0390 131.81 + days!

Week total for Sunday June 18 to Saturday June 24 total minutes 243 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of Sunday June 18 to Saturday June 24 2017. Tuesday,today I did 65 minutes.

I now need to average a shade over 64 minutes a day thru Friday to beat 420 for the week of June 18 thru June 24.

It getting exciting to see that I am almost 1.04% of workouts per day for the last nine plus years! Also, we are going for six straight weeks of exceeding 420 minutes a week.

My total last week was 668 minutes.

I have now plussed 5 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Stay True Here it is-

the spin is here!

Nine years one hundred and sixteen days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 278 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Stay true

Day 2458 Daily questions for highly determined individuals

By asking anyone that is honest questions structured in this way allows the questioner to learn a great deal about the responder's character.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Monday, June 19, 2017

As of Monday June 19, 2017 ( spring time day 90) I have now done 3533.73 workouts in the last 3402 days =1.0387 131.73 + days!

Week total for Sunday June 18 to Saturday June 24 total minutes 178 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of Sunday June 18 to Saturday June 24 2017. Monday,today I did 75 minutes.

I now need to average a shade over 64 minutes a day thru Friday to beat 420 for the week of June 18 thru June 24.

My total last week was 668 minutes.

I have now plussed 5 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Stay True Here it is-

the spin is here!

Nine years one hundred and fifteen days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 277 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Stay true

Day 2457 Daily questions for highly determined individuals

I can tell you the difference between a wish, a hope and a burning desire.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

As of Sunday June 18, 2017 ( spring time day 89) I have now done 35302.48 workouts in the last 3401 days =1.0386 131.48 + days!

Week total for Sunday June 18 to Saturday June 24 total minutes 103 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of Sunday June 18 to Saturday June 24 2017.

My total last week was 668 minutes.

I have now plussed 5 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Stay True Here it is-

the spin is here!

Nine years one hundred and fourteen days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 276 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Stay true

Day 2456 Daily questions for highly determined individuals

I have a system in place in my mind that fights off negative thought.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Saturday, June 17, 2017

As of Saturday June 17, 2017 ( spring time day 90) I have now done 3530.77 workouts in the last 3400 days =1.0384 130.77+ days!

Week total for Sunday June 11 to Saturday June 17 total minutes 668 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of Sunday June 11 to Saturday June 17 2017. We nailed last week's 632 minutes On Saturday today, I did 35 minutes. Did 668 minutes

My total last week was 632 minutes.

I have now plussed 5 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Stay True Here it is-

the spin is here!

Nine years one hundred and thirteen days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 275 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Stay true

Day 2455 Daily questions for highly determined individuals

I know that I get to keep 10 % of what I earn.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Friday, June 16, 2017

As of Friday June 16, 2017 ( spring time day 89) I have now done 3530.19 workouts in the last 3399 days =1.0385 131.19 + days!

Week total for Sunday June 11 to Saturday June 17 total minutes 633 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of Sunday June 11 to Saturday June 17 2017. We nailed last week's 632 minutes On Friday today, I did 106 minutes. On pace for seven times 105.50 minutes per day which equals 738.50 minutes!

My total last week was 632 minutes.

I have now plussed 5 weeks in a row 513,481, 465, 632 and 633+

I beat the old record by 119 minutes a week!

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Stay True Here it is-

the spin is here!

Nine years one hundred and twelve days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 274 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Stay true

Day 2454 Daily questions for highly determined individuals

I can easily live on 90 % of my income.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Thursday, June 15, 2017

As of Thursday June 15, 2017 ( spring time day 88) I have now done 3528.43 workouts in the last 3398 days =1.0383 130.43 + days!

Week total for Sunday June 11 to Saturday June 17 total minutes 527 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of Sunday June 11 to Saturday June 17 2017. We nailed it now we eye breaking last week's 632 minutes On Thursday today, I did 92 minutes. On pace for seven times 105.40 minutes per day which equals 735.28 minutes!

My total last week was 632 minutes.

I have now plussed 5 weeks in a row 513,481, 465, 632 and 527+

I beat the old record by 119 minutes a week!

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. 80 % Here it is-

the spin is here!

Nine years one hundred and eleven days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 274 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

80 %

Day 2453 Daily questions for highly determined individuals

I have a magnificent obsession.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Wednesday, June 14, 2017

As of Wednesday June 14, 2017 ( spring time day 87) I have now done 3526.90 workouts in the last 3397 days =1.0382 129.90+ days!

Week total for Sunday June 11 to Saturday June 17 total minutes 435 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of Sunday June 11 to Saturday June 17 2017. With a keen eye on breaking last week's 632 minutes On Wednesday today, I did 80 minutes. On pace for seven times 108.75 minutes per day which equals 761.25 minutes!

My total last week was 632 minutes.

I have now plussed 5 weeks in a row 513,481, 465, 632 and 435+

I beat the old record by 119 minutes a week!

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. 80 % Here it is-

the spin is here!

Nine years one hundred and eleven days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 273 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

80 %

Day 2452 Daily questions for highly determined individuals

If I received a 40 % raise in my pay I would work 50 % harder.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Tuesday, June 13, 2017

As of Tuesday June 13, 2017 ( spring time day 86) I have now done 3525.57 workouts in the last 3396 days =1.0378 128.57+ days!

Week total for Sunday June 11 to Saturday June 17 total minutes 355 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of Sunday June 11 to Saturday June 17 2017. With a keen eye on breaking last week's 632 minutes On Tuesday today, I did 130 minutes. On pace for seven times 118.03 minutes per day which equals 826.21 minutes!

My total last week was 632 minutes.

I have now plussed 4 weeks in a row 513,481 and 465, 632.

I beat the old record by 119 minutes a week!

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. 80 % Here it is-

the spin is here!

Nine years one hundred and ten days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 272 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

80 %