On Saturday December 30, 2017 After a solid 9 hours of work I blasted out 0 minutes of hard cardiovascular workout -
Friday December 1, 2017 steps 13,851 miles 5.3
Saturday December 2, 2017 steps 12,453 miles 4.9
Sunday December 3, 2017 steps 23,192 8.9 miles
Monday December 4, 2017 steps 12,101 4.8 miles
Tuesday December 5, 2017 steps as of 2:37 pm not including 105 minutes of hard cardiovascular workout; 6,675 miles 2.8
Wednesday December 6, 2017 steps 14,543 miles 5.9
Thursday December 7, 2017 steps 21,449 miles 8.6
Friday December 8, 2017 steps 13,951 miles 5.6
Saturday December 9, 2017 steps 12,903 miles 5.1
Sunday December 10, 2017 steps 13,005 miles 5.3
Monday December 11, 2017 steps as of 7:07 pm 12,416
Miles 5
Tuesday December 12,2017 steps
14,426 miles 5.4 before trip to Da gaw den
Wednesday December 13, 2017 steps 13,218 miles 5.3
Thursday December 14, 2017 steps 12,268 miles 4.3
Friday December 15,2017 steps 13,107 miles 4.5
Saturday December 16, 2017 steps 6,956 miles 2.8
Sunday December 17, 2017 steps 21,513 miles 8.5
Monday December 18, 2017 steps as of 5:03 pm 3,088 miles 1.2
Not including 75 minutes of hard cardiovascular workout and 1/2 miles dog walk.
Tuesday December 19, 2017 steps 4,707 miles 2.0 not including a hard cardiovascular workout and 20 minute dog walk.
Wednesday December 20, 2017 steps 15,451 miles 6.1
Thursday December 21, 2017 steps 17,914 miles 7
Friday December 22, 2017 steps 17,925 miles 6.9
Saturday December 23, 2017 steps 14,744 miles 5.6
Sunday December 24, 2017 steps as of 5:19pm 19,837 miles 7.3
Monday December 25, 2017 steps 112 miles .03
Tuesday December 26,2017 as of 6:46 pm 3,836 steps 1.5 miles not including 2 and a half hours of hard cardiovascular workout.
Wednesday December 27, 2017 as of 1:46 pm steps 7,387 miles 3 not including 27 minutes of hard cardiovascular workout
Thursday December 28, 2017 as of 7:25 pm steps 12,004 miles 4.1 not including 60 minutes of hard cardiovascular workout
Friday December 29, 2017 as of 5:11 pm steps 11,061 mile 3.7 not
including 35 minutes of hard cardiovascular workout
Saturday December 30, 2017 steps 12,098 miles 4.7
Got more and more awake as the day progressed.
The 420 streak ended at 16
Interesting on May 20 when I decided to see if I could hit the 1.04 mark
I was at 1.0348 on July 11 I hit 1.0411 my spill has set me back as I climb to get back to 1.04 When I fell I was at 1.0425!! Oh Man A great challenge that has me psyched to beat 1.0425! In order to hit 1.0425 I need to be at 500 minutes a week for the next 12 1/4 weeks
On December 14 2017 I climbed back to 1.039058 as for the last 2 days I have done 130 minutes.
The thirty two weeks up to date total
Week December 30 425 minutes (330 minutes from Sunday day off ( Christmas) to Wednesday That Saturday problem remains a challenge as I got out at 2 and drove him in the snow got home by 3:15 pm and chose not go out after that ride and work day and stayed home.
Week December 23 420 minutes will do 420 this week to rest the legs( walked almost 27 miles in 4 days it was a solid week of walking- 40 miles in 7 days.
Week December 16 ( Vacation week) 785 ( Sun+Mon 120,Tues 90, Wed + Thur + Fri 130 Sat 65 ) minutes
Trusting my legs and how my body felt I opted for a 65 minute workout out and a 1.039385 still awesome as I set new weekly minute plateau of 785!
December 9 425 minutes I came up short but that was my intention ( after 8 consecutive weeks I missed) my knee felt a little weak I feel much better from it. With snow in the forecast for today and vacation set to start after 1 pm I will decide if I may drop in another workout prior to the end of the week.
December 2 505 minutes beat 480 by doing 105x3= 315 ( hit 320)in first 3 days, RIGHT!
November 25 480 minutes goal is to hit 470 minutes beat last week again!
November 18 465 minutes- beat last week!
At end of day on Saturday November 18 was at 1.037286
Started week at 1.0372 after Sunday November 12 workout
November 11 455 minutes beat last week by 15 minutes and gained 35 minutes on the week. Went up from 1.0369 now at 1.0373 on Friday the 10th.
November 4 440 minutes beat last week! Had a shot at 450 but didn't plan Wednesday correctly.
October 28 428 minutes beat last week!
October 21 427 minutes beat last week!
October 14 424 minutes Came back! Averaged a 60 minute a workout a day for the week!
October 7 345 minutes
September was weak due to injury and testing the knee plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365
September 16 45 minutes
September 9 0 minutes
September 2 430
August 26 435
August 19 430
August 12 721 in six days ( 120 minutes per day) 2 hours a day!
August 5 630
July 29 427
July 22 545
July 15 540
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes
Last update visited with Doctor on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
the spin is here! Because of technical issues last week I now present to you the Spin
New Year's 2018 resolutions
Since February 23 2008 its been
9 years, 11 months, 5 days to the DAY!
9 3/4 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.
Its been 473 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016)
Day 2651 Daily questions for highly determined individuals
I am planning on writing a book.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
