The record stands as of Thursday December 10,2015. Day 664 I have now
2979 workouts in the last 2839 days.
Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night.
On Wednesday I slept from 10 pm to 3:45 am woke up and my body ached but I was able to move. Luckily, I was able enjoy a day of 9 1/2 hours of work.
Got on the machine @ 4:05 burned 2096 calories in the hour.
Highlight of the workout? I burned 744 calories in the last 20 minutes.
A tremendous rush at the end was exhilarating!
Day 1910 Daily questions for highly determined individual's
What are some of the characteristics of an excellent communicator? Who do you consider to be the best person you know at communicating? Why?
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