The record stands as of Tuesday May 31, 2016 Day 879 I have now done 3152 1/2 workouts in the last 3011 days.Eight years and ninety eight days to the DAY! THREE THOUSAND PLUS DAYS!!!

The record stands as of Tuesday May 31, 2016 Day 879 I have now done 3152 1/2 workouts in the last 3011 days.Eight years and ninety eight days to the DAY! 

THREE THOUSAND PLUS  DAYS!!! 

Monday slept  7:15 am to  3:45 am . Felt excellently better, had some challenges( slept in a house with power). Got on the purple Cybex Arc trainer @ 3:20 pm burned 2136 calories in the sixty  minutes. Felt extra ordinary👍 As my speed increased I felt.  Burned 732 calories  in last 20 minutes! Got my fourth B12 shot Thursday. Took Vita Pulse for the tenth  day. 

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me! I am on my 11th day of taking Vita Pulse. I feel good. There are many components to my feeling good first, I increased my levothyroxine 50 milligrams and I have been getting a B12 shot weekly. 

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Eighty three days since the fall upon further review it was a trip! (3/4/16)

 Daily question for highly determined individuals 2082

Who challenges you the most to be your best? How does this person challenge you?

The record stands as of Monday May 30, 2016 Day 878 I have now done 3151 1/2 workouts in the last 3010 days.Eight years and ninety seven days to the DAY! THREE THOUSAND PLUS DAYS!!!

The record stands as of Monday May 30, 2016 Day 878 I have now done 3151 1/2 workouts in the last 3010 days.Eight years and ninety seven days to the DAY! 

THREE THOUSAND PLUS  DAYS!!! 

Sunday  slept  11:15 am to  6:45 am . Felt excellently better, had some challenges( slept in a house with power). Got on the purple Cybex Arc trainer @ 9:30am burned 2170 calories in the sixty  minutes. Felt extra ordinary👍 As my speed increased I felt.  Burned 1470 in last 40 minutes! Got my fourth B12 shot Thursday. Took Vita Pulse for the tenth  day. 

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Eighty two days since the fall upon further review it was a trip! (3/4/16)

 Daily question for highly determined individuals 2081

How does a person become totally happy? 

The record stands as of Sunday May 29, 2016 Day 877 I have now done 3150 1/2 workouts in the last 3009 days.Eight years and ninety six days to the DAY! THREE THOUSAND PLUS DAYS!!!

 The record stands as of Sunday May 29, 2016 Day 877 I have now done 3150 1/2 workouts in the last 3009 days.Eight years and ninety six days to the DAY! 

THREE THOUSAND PLUS  DAYS!!! 

 

Saturday  slept  11:15 am to  6:45 am . Felt excellently better, had some challenges( slept in a house with power). Got on the purple Cybex Arc trainer @ 10 am burned 2207 calories in the sixty  minutes. Felt extra ordinary👍 As my speed increased I felt.  Burned 751 in last 20 minutes! Got my fourth B12 shot Thursday. Took Vita Pulse for the ninth  day. 

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Eighty one days since the fall upon further review it was a trip! (3/4/16)

 Daily question for highly determined individuals 2080

Why is the hardest thing to open is  a closed mind?

The record stands as of Saturday May 28, 2016 Day 876 I have now done 3149 1/2 workouts in the last 3008 days.Eight years and ninety five days to the DAY! THREE THOUSAND PLUS DAYS!!!

 The record stands as of Saturday  May 28, 2016 Day 876 I have now done 3149 1/2 workouts in the last 3008 days.Eight years and ninety five days to the DAY! 

THREE THOUSAND PLUS  DAYS!!! 

Friday  slept  11:45 to  3:45 am . Felt excellently better, had some challenges( slept in a house with power). Got on the purple Cybex Arc trainer @ 4:45 burned 2115  calories in the sixty  minutes. Felt extra ordinary👍 As my speed increased I felt.  Burned 723 in last 20 minutes! Got my fourth B12 shot Thursday. Took Vita Pulse for the eighth  day. 

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Eighty days since the fall upon further review it was a trip! (3/4/16)

 Daily question for highly determined individuals 2079

What quote best typifies your life? Why? 

The record stands as of Friday May 27, 2016 Day 875 I have now done 3148 1/2 workouts in the last 3007 days.Eight years and ninety four days to the DAY! THREE THOUSAND PLUS DAYS!!!

 The record stands as of Friday   May 27, 2016 Day 875 I have now done 3148 1/2 workouts in the last 3007 days.Eight years and ninety four days to the DAY! 

THREE THOUSAND PLUS  DAYS!!! 

   The record stands as of Friday   May 27, 2016 Day 875 I have now done 3148 1/2 workouts in the last 3007 days.Eight years and ninety four days to the DAY! 

THREE THOUSAND PLUS  DAYS!!! 

Thursday  slept  8:15 pm to  3:45 am . Felt excellently better, had some challenges( slept in a house with power). Got on the purple Cybex Arc trainer @ 3:30pm burned 1075 calories in the thirty  minutes. Felt extra ordinary👍 As my speed increased I felt.  Got my fourth B12 shot Thursday. Took Vita Pulse for the seventh  day. 

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Seventy nine  days since the fall upon further review it was a trip! (3/4/16)

 Daily question for highly determined individuals 2078

How often do you thank God that you are alive? Why?

The record stands as of Thursday May 26, 2016 Day 874 I have now done 3148 workouts in the last 3006 days.Eight years and ninety three days to the DAY! THREE THOUSAND PLUS DAYS!!!

The record stands as of Thursday  May 26, 2016 Day 874 I have now done 3148 workouts in the last 3006 days.Eight years and ninety three days to the DAY! 

THREE THOUSAND PLUS  DAYS!!! 

  

Wednesday slept  10:15 pm to  3:45 am . Felt excellently better, had some challenges( slept in a house with power). Got on the purple Cybex Arc trainer @ 3:30pm burned 2106 calories in the sixty minutes. Felt extra ordinary👍 As my speed increased I felt.  Got my fourth B12 shot Thursday. Took Vita Pulse for the sixth day. 

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Seventy eight days since the fall upon further review it was a trip! (3/4/16)

 Daily question for highly determined individuals 2077

Why do you think leadership everything?

Why do you think leadership  isn't everything?

The record stands as of Wednesday May 25, 2016 Day 873 I have now done 3147 workouts in the last 3005 days.Eight years and ninety two days to the DAY! THREE THOUSAND PLUS DAYS!!!

The record stands as of Wednesday  May 25, 2016 Day 873 I have now done 3147 workouts in the last 3005 days.Eight years and ninety two days to the DAY! 

THREE THOUSAND PLUS  DAYS!!! 

 

Tuesday slept  11:15 pm to  7 am . Felt excellently better, had some challenges( slept in a house with power). Got on the purple Cybex Arc trainer @ 10 am  burned 2176 calories in the sixty minutes. Felt extra ordinary👍 As my speed increased I felt.  Got my fourth B12 shot Thursday. Took Vita Pulse for the fifth day. 

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Seventy seven days since the fall upon further review it was a trip! (3/4/16)

 Daily question for highly determined individuals 2076

Find me five reasons why you will not stop until your reach your most desired goal.

Why those reasons?

The record stands as of Tuesday May 24, 2016 Day 872 I have now done 3146 workouts in the last 3004 days.Eight years and ninety one days to the DAY! THREE THOUSAND PLUS DAYS!!!

 The record stands as of Tuesday  May 24, 2016 Day 872 I have now done 3146 workouts in the last 3004 days.Eight years and ninety one days to the DAY! 

THREE THOUSAND PLUS  DAYS!!! 

 The record stands as of Tuesday  May 24, 2016 Day 872 I have now done 3146 workouts in the last 3004 days.Eight years and ninety one days to the DAY! 

THREE THOUSAND PLUS  DAYS!!! 

Monday slept  12:15 pm to  3:45 am . Felt excellently better, had some challenges( slept in a house with power). Got on the purple Cybex Arc trainer @ 2 pm burned 2085 calories in the sixty minutes. Felt extra ordinary👍 As my speed increased I felt.  Got my third B12 shot Thursday. Took Vita Pulse for the fourth day. I was cooked I am amazed I got thru the workout.

Daily question for highly determined individuals day 2075

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Seventy seven days since the fall upon further review it was a trip! (3/4/16)

 

Daily question for highly determined individuals day 2075

Why will you win!

 

The record stands as of Monday May 23, 2016 Day 871 I have now done 3145 workouts in the last 3003 days.Eight years and ninety days to the DAY! THREE THOUSAND PLUS DAYS!!!

The record stands as of Monday  May 23, 2016 Day 871 I have now done 3145 workouts in the last 3003 days.Eight years and ninety days to the DAY! 

THREE THOUSAND PLUS  DAYS!!! 

Sunday  slept  7:15 pm to  3:45 am . Felt excellently better, had some challenges( slept in a house with power). Got on the purple Cybex Arc trainer @ 1:15 pm burned 2232 calories in the sixty minutes. Felt extra ordinary👍 As my speed increased I felt.  Got my third B12 shot Thursday. Took Vita Pulse for the third day.I have noticed I am much alert and energetic today.something definitely kicked in today! I was as sharp as a tack! I worked 8 hours and was amazing burning 1157 calories in the last 30 minutes. 1157/30 = 38.5 

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Seventy six days since the fall upon further review it was a trip! (3/4/16)

Daily question for highly determined individuals day 2074

Describe to me your best day. How do you feel when you have your best day? How often do you feel, you experience your best day?

The record stands as of Sunday May 22, 2016 Day 870 I have now done 3144 workouts in the last 3002 days.Eight years and eighty nine days to the DAY! THREE THOUSAND PLUS DAYS!!!

 The record stands as of Sunday  May 22, 2016 Day 870 I have now done 3144 workouts in the last 3002 days.Eight years and eighty nine days to the DAY! 

THREE THOUSAND PLUS  DAYS!!! 

 

Saturday  slept  12:15 pm to  6:45 am . Felt excellently better, had some challenges( slept in a house with power). Got on the purple Cybex Arc trainer @ 11:10am burned 3180 calories in the ninety minutes. Felt extra ordinary👍 As my speed increased I felt.  Got my third B12 shot Thursday. Took Vita Pulse for the second day.I have noticed I am much alert and energetic today. I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Seventy five days since the fall upon further review it was a trip! (3/4/16)

Daily question for highly determined individuals day 2073

Despite your current age, what do feel you can become tremendously good at, if you practiced more? Why?

The record stands as of Saturday May 21, 2016 Day 869 I have now done 3142 1/2 workouts in the last 3001 days.Eight years and eighty eight days to the DAY! THREE THOUSAND PLUS DAYS!!!

 The record stands as of Saturday  May 21, 2016 Day 869 I have now done 3142 workouts in the last 3001 days.Eight years and eighty eight days to the DAY! 

THREE THOUSAND PLUS  DAYS!!! 

 

Friday  slept  11:45 pm to  5:30 am . Felt excellently better, had some challenges( slept in a house with power). Got on the yellow  Cybex Arc trainer @ 1:45 pm burned 1010 calories in the half hour.Felt extra ordinary👍 As my speed increased I felt.  Got my third B12 shot Thursday. I have noticed I am much alert and energetic today. I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in yesterday . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will begin taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Seventy four days since the fall upon further review it was a trip! (3/4/16)

Daily question for highly determined individuals day 2072

Define positive imaging. How often do you do positive imaging? Why?

The record stands as of Friday May 20, 2016 Day 868 I have now done 3141 workouts in the last 3000 days.Eight years and eighty seven days to the DAY! THREE THOUSAND DAYS!!!

 The record stands as of Friday  May 20, 2016 Day 868 I have now done 3141  workouts in the last 3000 days.Eight years and eighty seven days to the DAY! 

THREE THOUSAND DAYS!!! 

Thursday  slept  8pm to  3:45 am . Felt excellently better, had some challenges( slept in a house with power). Got on the purple  Cybex Arc trainer @ 3:18 pm burned 2180 calories -Felt extra ordinary👍 As my speed increased I felt better.Highlight of the workout  burned 757 calories in the hour last 20 minutes Got my third B12 shot yesterday. I have noticed I am much alert and energetic today. I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in yesterday . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will begin taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Seventy three days since the fall upon further review it was a trip! (3/4/16)

Daily question for highly determined individuals day 2071

How much control do you feel you have over the thoughts that come into your mind? How much control do you feel you have over how long the thoughts that enter you mind stay in your mind? Why? I'd that okay? Why? 

The record stands as of Thursday May 19, 2016 Day 867 I have now done 3140 workouts in the last 2999 days.Eight years and eighty six days to the DAY!

The record stands as of Thursday  May 19, 2016 Day 867 I have now done 3140 workouts in the last 2999 days.Eight years and eighty six days to the DAY! 

Wednesday  slept  10:15 pm to  3:45 am . Felt excellently better, had some challenges( slept in a house with power). Worked 2 hrs- Got on the purple  Cybex Arc trainer @ 2:40 pm burned 2113 calories in . As my speed increased I felt better.Highlight of the workout  burned 713 calories in the hour last 20 minutes Got my third B12 shot today.  Vita Pulse  came in today. As I am excited to learn what the second generation of antioxidants can do for me!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Seventy two days since the fall upon further review it was a trip! (3/4/16)

Daily question for highly determined individuals day 2070

How hard was it for you to figure out what you really want? Why?

The record stands as of Wednesday May 18, 2016 Day 866 I have now done 316 workouts in the last 2998 days.Eight years and eighty five days to the DAY!

The record stands as of Wednesday  May 18, 2016 Day 866 I have now done 316 workouts in the last 2998 days.Eight years and eighty five  days to the DAY! 

 

Tuesday  slept  11:15 pm to  6:45 am . Felt excellently better, had some challenges( slept in a house with power). Worked 2 hrs- Got on the purple  Cybex Arc trainer @ 11:40 pm burned 2175 calories in the hour.Highlight of the workout? Burned 1130 calories in the last 30 minutes. As my speed increased I felt better. B 12 still alive and kicking! I ordered Vita Pulse today. As I am excited to learn what the second generation of antioxidants can do for me!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Seventy  one days since the fall upon further review it was a trip! (3/4/16)

Daily question for highly determined individuals day 2069

Read the statement on a scale of 1 to 10 with 10 being the highest in terms of your belief.

This you speaking:

I was put here to inspire one person everyday to do their best and reach their dreams. Why did you give that rating?

The record stands as of Tuesday May 17, 2016 Day 865 I have now done 315 workouts in the last 2997 days.Eight years and eighty four days to the DAY!

 

https://www.dropbox.com/s/p6n4cmcwqsi9l0d/Power%20of%20believing%208%20steps.m4a?dl=0

The record stands as of Tuesday  May 17, 2016 Day 865 I have now done 315 workouts in the last 2997 days.Eight years and eighty four  days to the DAY! 

 

Monday  slept  9:15 pm to  3:45 am . Felt excellently better, had some challenges( slept in a house with power).  Got on the purple  Cybex Arc trainer @ 2:50 pm burned 2141 calories in the hour.Highlight of the workout? Burned 720 calories in the last 20 minutes I needed to challenge my energy level so I decided a two work out would be excellent! As my speed increased I felt better. B 12 still alive and kicking! I ordered Vita Pulse today. As I am excited to learn what the second generation of antioxidants can do for me!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Seventy days since the fall upon further review it was a trip! (3/4/16)

Daily question for highly determined individuals day 2068

Of these four parts about your personality which would rate as the highest?

Your belief in your character

Your belief in your commitment 

Your belief in  your faith

Your belief in your ability to succeed

Why?

The record stands as of Monday May 16, 2016 Day 864 I have now done 314 workouts in the last 2996 days.Eight years and eighty three days to the DAY!

The record stands as of Monday  May 16, 2016 Day 864 I have now done 314 workouts in the last 2996 days.Eight years and eighty three  days to the DAY! 

 

Sunday  slept  8:15 pm to  3:45 am . Felt excellently better, had some challenges( slept in a house with power).  Got on the purple  Cybex Arc trainer @ 2:50 pm burned 2123 calories in the hour.Highlight of the workout? Burned 730 calories in the last 20 minutes I needed to challenge my energy level so I decided a two work out would be excellent! As my speed increased I felt better. B 12 still alive and kicking! I ordered Vita Pulse today. As I am excited to learn what the second generation of antioxidants can do for me!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Sixty nine days since the fall upon further review it was a trip! (3/4/16)

Daily question for highly determined individuals day 2067

Rate this statement as silly,brilliant or funny.

In your life two incredible opportunities will flash before you eyes.

Why  did you rank that statement that way?

The record stands as of Sunday May 15, 2016 Day 863 I have now done 313 workouts in the last 2995 days.Eight years and eighty two days to the DAY!

The record stands as of Sunday May 15, 2016 Day 863 I have now done 313 workouts in the last 2995 days.Eight years and eighty two  days to the DAY! 

Saturday  slept  9:15 pm to  6 am . Felt excellently better, had some challenges( slept in a house with power).  Got on the purple  Cybex Arc trainer @ 11:08 am burned 4235 calories in the  2 hours.Highlight of the workout? I needed to challenge my energy level so I decided a two work out would be excellent! As my speed increased I felt better. B 12 still alive and kicking! I ordered Vita Pulse today. As I am excited to learn what the second generation of antioxidants can do for me!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Sixty eight days since the fall upon further review it was a trip! (3/4/16)

Daily question for highly determined individuals day 2066

Describe what it feels like for you to feel good.

How important is it for you to feel good?

Why?

The record stands as of Saturday May 14, 2016 Day 862 I have now done 3135 workouts in the last 2994 days.Eight years and eighty one days to the DAY!

The record stands as of Saturday May 14, 2016 Day 862 I have now done 3135 workouts in the last 2994 days.Eight years and eighty one  days to the DAY! 

Friday  slept  4:15 pm to  5:45 pm.Then did a radio show,slept 3 hours and forty five minutes and  worked 8 hours  Felt excellently better, had some challenges( slept in a house with power).  Got on the purple  Cybex Arc trainer @ 2:25 pm burned 2092 calories in the hour.Highlight of the workout? As my speed increased I felt better and better. Burned 707 calories in last 20 minutes. B 12 still alive and kicking!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Sixty seven days since the fall upon further review it was a trip! (3/4/16)

Daily question for highly determined individuals day 2065

What is your philosophy on life? Why?

The record stands as of Friday May 13, 2016 Day 861 I have now done 3134 workouts in the last 2993 days.Eight years and eighty days to the DAY!

   The record stands as of Friday May 13, 2016 Day 861 I have now done 3134 workouts in the last 2993 days.Eight years and eighty days to the DAY! 

Thursday slept 9:45 pm to  3:45 am. Felt excellently better, had some challenges( slept in a house with power).  Got on the purple  Cybex Arc trainer @ 2:25 pm burned 2138 calories in the hour.Highlight of the workout? As my speed increased I felt better and better. Burned 717 calories in last 20 minutes. B 12 still alive and kicking!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Sixty six days since the fall upon further review it was a trip! (3/4/16)

Daily question for highly determined individuals day 2064

If the opportunity came along where you could increase your annual income four times, how thorough of a back ground would you be willing to subject yourself to? Why?