The record stands as of Friday December 18, 2015. Day 672 I have now 2987 workouts in the last 2847 days.

The record stands as of Friday December 18, 2015. Day 672  I have now 

2987 workouts in the last  2847 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Thursday I slept from 8:45 pm to  3:45 am  woke up and my body ached but I was able to move. Today, I worked 7 hours and forty five minutes so, I got on the machine at 2:07 pm burned 2046 calories in the hour.

Highlight of the workout? Finishing by burning 1040 calories in the final thirty minutes.

I went from burning 34 calories per minute to burning 37 calories per minute. At the pace of 37 calories per minute for on hour I would have burned 2240 calories!

One other highlight, that I dressed in in sweat pants, t shirt, thermal and a hoodie sweat shirt. As a result I sweated a great deal. Which added to the feeling of relazation at the conclusion of the work out.

A tremendous rush at the end was exhilarating! 

 

Day 1919 Daily questions for highly determined individual's

Rate this statement on a scale of 1 thru 5 with 5 being the highest. 

The challenge of the moment is to feel it.