The thought that the top performers were once at the bottom is a motivational thought.
Week total for Sunday October 29 to Saturday November 4 150 minutes. 35th workout since the spill.Saw Brian Fillmore said I was good to workout on September 15 th for the first time since August 31st I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory.
Sunday October 1- steps 20,669 miles 7.5 does not include 60 minutes of hard cardio
Monday October 2- steps 10,002 miles 3.8 does not include 70 minutes of hard cardio
Tuesday October 3- steps 7,827 miles 2.8 and counting not including 75 minutes of hard cardio
Wednesday October 4 - 12,829 miles 5.2 not including 60 minutes of hard cardio
Thursday October 5 - steps 13,053 miles 5 not including 60 minutes of hard cardio
Friday October 6 - steps 12,121 miles 4.8 not including 20 minutes of hard cardio
Saturday October 7- steps 13,511 miles 5.1 including dog walk
Sunday October 8 - steps 19,088 miles 7.8 including dog walk not including 75 minutes of hard cardiovascular workout
Monday October 9 steps 8,319 miles 2.8 not including dog walk and 75 minutes of hard cardio workout for
Tuesday October 10 steps 8,968 miles 3.9 not including 75 minutes of hard cardiovascular workout
Wednesday October 11 steps 16,732 miles 6 not including 70 minutes of hard cardiovascular workouts.
Thursday October 12 steps 19,477 miles 7.1 not including 80 minutes of hard cardiovascular workout
Friday October 13 steps 13,166 miles 5 not including 49 minutes of hard cardiovascular workout
Saturday October 14 steps 11,416 miles 4.2 including the dog walk
Sunday October 15 steps 19,523 miles 7.2 not including 60 minutes of hard cardiovascular workout
Monday October 16 steps 6,350 miles 2.9 at 11:49 am not including 80 minutes of hard cardiovascular workout
Tuesday October 17 steps 8,608 miles 3.5 @ 3:04 pm
Wednesday October 18 steps 17,758 miles 6.8 does not include 67 minutes of hard cardiovascular workout
Thursday October 19 steps 19,360 miles 7.7 does not include 80 minutes of hard cardiovascular workout
Friday October 20 steps 18,926 miles 6.6 does not include 60 minutes of hard cardiovascular workout
Fantastic day! Getting seven plus hours of sleep made a huge difference
Saturday October 21 steps 12,671 miles 4.6
Sunday October 22 steps 19,597 miles 7.4 not including 60 minutes of hard cardiovascular workout
Monday October 23 steps 10,176 3.5 miles not including 80 minutes of hard cardiovascular workout
Tuesday October 24 steps 10,410 4 miles not including 80 minutes of hard cardiovascular workout
Wednesday October 25 steps 19,010 miles 7.7 not including 70 minutes of hard cardiovascular workout
Thursday October 26 steps 17,554 miles 6.1 not including 72 minutes of hard cardiovascular workout
Friday October 27 steps 15,442 miles 6.1 not including 66 minutes of hard cardiovascular workout
Saturday October 28 steps 11,628 miles 4.3
Sunday October 29 steps 21,403 miles 8.4 not including 75 minutes of hard cardiovascular workout
Monday October 30 steps as of 9:40 pm steps 10,076 miles 3.8 not including 75 minutes of hard cardiovascular workout
Tuesday October 31 steps 7,929 miles 3.4 not including 75 minutes of hard cardiovascular workout
The 420 streak ended at 16
The twenty four weeks up to date totals
November 4 225 minutes
October 28 428 minutes beat last week!
October 21 427 minutes beat last week!
October 14 424 minutes Came back! Averaged a 60 minute a workout a day for the week!
October 7 345 minutes
September was weak due to injury and testing the knee plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365
September 16 45 minutes
September 9 0 minutes
September 2 430
August 26 435
August 19 430
August 12 721 in six days ( 120 minutes per day) 2 hours a day!
August 5 630
July 29 427
July 22 545
July 15 540
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes
Last update visited with Doctor on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Technical difficulties have delayed the You Tube upload on the Spin will be released on Tuesday October 17 Stay with us its just about to be dropped! Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
the spin is here! Because of technical issues last week I now present to you the Spin
The Rule of 72
Since February 23 2008 its been
9 years, 9 months, 7 days to the DAY!
9 3/4 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.
Its been 413 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016)
Day 2594 Daily questions for highly determined individuals
I am fearless about my future.
The more I learn about myself the confident I feel about myself.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
