Went to church where I did the reading Sunday 1/15//17
Always interesting when the opportunity to converse with people arises at work.
Found out some surprising info about people that usually do not open up. I felt blessed to make a connection with two people who are important to the work I do on a daily basis.
(This is a great story I can tell myself whenever I have any doubt in my self confidence.
I hope me sharing this insight falls on the eyes of all the resolutionist out there that read this blog.)
I pray we all can do whatever it takes to improve our selves in anyway in the coming year.
This week heading into Friday I got the jump on Saturday day and its many pratfalls.
This week Saturday 1/28/2017
I am anticipating being on the machine by 1 pm.
The Saturday Saga continues in the month of December and the month of January as I had completed my work on this Snowy Saturday was contemplating going to the gym and getting in a workout prior to doing the radio show. However, hold the phones, I was asked to work OT. FINISHED MY WORK DAY@ 223pm - The snow picked up and the gym was closed and I decided to cancel the show.
So, it's on to Sunday with another one hour deficit- Felt a cold or something coming on. So basically my challenges were increased from one week to the next.
I would be surprised to find out that ........
The effort I put forth today was done with so little energy.
My goal was to chip away part of the hour I missed yesterday.
Through a great effort I did a ninety minute hard cardiovascular workout!
Burning 3304 calories a 36.71 average per minute over the ninety minutes.
I was on my way to the gym immediately after completing my work at 11 am on Saturday the thirty first. I had an ETA of 1:30 pm. Then, an emergency arose where I had to offer assistance in another's location. After completing the work day it was 3:30 pm and I was half hour from the gym. The workout window was now closed. The radio show was set to begin at 6 pm, if I was to get to the gym around 4 I'd complete the workout around 4:30 and get to the studio about 5:15 then do the show without any preparation or refreshment or I could just pass on the workout and shower and get to the studio about 5:25 pm.
I choose the second option.
No Saturday workout for the second Saturday in a row.
Question how to I figure out a way to do a Saturday workout when all the roadblocks show up?
What are my options? Skip radio show? Do workout after radio show? Cut radio show short. ( Maybe end show at 7:30 ) Decide on a early day walk is as good as a workout as I going to get. Buy a arc trainer for my house( buy used 500- 1000 dollars)? Do workout after show? Do either of these choices sound effective?
Skip show? No
Do workout after workout? Where? Show ends at 8 gyms close at 9 or earlier.
Cut show short? Maybe. Then scramble to get to the gym before it closes.
Not sure what to do, YET!
With any luck I will get plenty of time to prep for the show. Need watch for the last 3 weeks on Saturday I have been asked to leave the route and work another route.
I believe I have come up with a solution to the Saturday Saga.
However, this week I fell short on my Wednesday the 25th plan of doing two hours
Another option is to do two 90 minute workouts before Saturday, one tomorrow and one Friday.
I will do like I did this week a two hour hard cardio on Wednesday my day off.
And fight like stink to do a hard cardio right from work on Saturday. Oh yeah that'll work. Did it finally a full Saturday January 28 workout as I gained an hour!
Looking ahead to this Saturday February 4th could be tough to get the workout in.
ON December 16 today started taking Vitamin D 2000 IU
Very good challenge as I learned a good amount.
Also, parlaying the taking of 265 Nootrocell tablets as of Friday 27 of January 2017 @ 6:14 pm - on (Saturday 1/7 /17 I ordered 5 more bottles). Started a new bottle first of 5 that came in on the 1/19 The shipment arrived today 1/19/17 (To is the 7th business day product should have arrived by now.)
Now I am waiting on the USANA which according to tracking is in transit and should be here Friday( tomorrow). Usana did arrive today 2 bottles ( 56 x 2= 112 which last 112/4= 28 days til 2/19 next process will be 2/12
Last shipment came within 5 days of order being processed
I need to decide if 7 days is enough time. The 12 th is a Sunday that leaves 5 business days til the 19th. Its tricky.
My son has recently joined me in the use of the vitamin Nootrocell Focus. As today December 21 st the first day of winter I opened my third bottle.
Back to the work routine slept - ( slept in a house with power. Started taking Limbex have taken 360 tablets so far.( as of this Friday 11/25/16 2:41 pm) now have some remaining flexo Plex took 17 tablets for last seven days now done as of 5:42 pm.
Stopped after 120+ 8 days of taking vitamins for shoulder pain.
***Have a bunch of bottles not opened. Looking to send them all back.Since I got the shot on 9/13/16 I feel like the tablets are not the reason for less pain.
Reorder auto ship of USANA - learned yesterday that
1) I stopped delivery of anymore Limbex
2) I stopped delivery of anymore Actlin
3 ) I can not return of the product that I never opened!
Got on the purple arc trainer after working 8 hours went to a tree farm and got a Christmas tree prior to doing the 2 hour sports talk radio show NO WORKOUT
GOAL SUNDAY DO A TWO HOUR WORKOUT
Working out everyday is a meritocracy for your ego, you must deliver everyday or part of you if not all parts of you feels pain.
Lately, more specifically I have been cranking out high. numbers in my sixty minutes of hard cardiovascular workouts.
At present, vacation is over.
Goal: do a two hour hard cardiovascular workout everyday on vacation.
Monday- Day 1 burned 4310 calories in 120 minutes average 35.92 per minute
Tuesday-Day 2 burned 4520 calories in 120 minutes 37.67
Over the two two hour workouts I'm at 8830/240= 36.79
Wednesday Day 3 burned 4656 calories in 120 minutes = 38.8 calories a minute
Over the three two hour workouts I'm at 13,486/ 360 = 37.46
Thanksgiving Thursday Day 4 2715 calories in 71 minutes = 38.24 calories per minute
Over the three two hour workouts plus one 71 minute workouts I'm at 16,201/431= 37.59 -
Friday Day 5 4491 calories in 120 minutes = 37.43 per minute
Over the four two hour workouts plus one 71 minute workouts I'm at 20,692/551 = 37.55 per minute
Saturday day 6 2341 calories in 60 minutes = 39.02
Over the four two hour workouts plus one 71 minute and one 60 minute workouts I'm at 23,033/611 =37.70 per minute
Sunday day 7 2278 in 60 minutes = 37.97
Over the four two hour, seventy one minute and two sixty minute hard cardiovascular workouts I am @ 25,311 calories over 671 minutes for a 37.72 average per minute.
Monday day 8 2261 in sixty minutes = 37.68 average per minute
Despite little to no sleep over the last 24 hours I had the energy to close hard and finish the workout - Now at
27, 572/731= 37.72 per min*****AWESOME!!
Tuesday day 9 of this intense training 2244 in 60 minutes = 37.4 average calorie burn per minute.
29,816/ 791= 37.69
Wednesday day 10 of tense training 2294 in 60 minutes = 38.23 calorie burn
Per minute.
32,110/ 859= 37.38
Thursday day 11 of intensified training 2307 in 60 minutes = 38.45 calorie burn per minute.
34,417/ 919= 37.45 we moved the needle!
Friday day 12 of this awesome challenging journey! 2252 in 60 minutes= 37.53 calorie burn per minute.
36,669/979= 37.46 slight movement.
SATURDAY 13 NOWORKOUT
Opted for special family time.
Sunday 14 of this awesome journey! 4425 in 120 =36.88
41094 /1099= 37.39 a little less
Monday 15 of the classical journey!! 2272 in 60 = 37.88
41094+2272= 43366/ 1159= 37.42
Tuesday 16 of the journey !! 2167 in 60= 36.11
43366+2167=45533/1219= 37.35 fell off a little now to the gym then Docs.
Wednesday 17 of the increased workout journey 2317 in 60= 38.62
45533+2317=47850/1279=37.41
Thursday 18 of the increased workout journey 2194 in 60= 36.57
47850+2194= 50,044/1339= 37.37
Friday 19 of increased awareness of my work out results- 2206 in 60= 36.77
50,044+ 2206= 52,250/1399= 37.35
I beat yesterday's 2194!
Saturday 20 of conditioning - 1148 in 30= 38.27
52,250+ 1148= 53,398/1429= 37.37
Sunday 21 of conditioning plus- 3301 in 90 = 36.68
53,398 + 3301= 56,699/ 1519=37.33
Monday 22 of ++ workouts - 2160 in 60 = 36.0
56,699+ 2160= 58,859/ 1579= 37.28
Tuesday 23 of super workouts! - 2313/60=38.56
58,859+ 2313= 61,172/ 1639= 37.32👍
Wednesday 24 of super workouts
61172+ 2273= 63 445/1679= 37.79
Thursday 25 of great workouts
63445+ 2257=65702/1739=37.78
I know it's was an odd way to spend a vacation but, I did enjoy those workouts!
Friday 26 of a heightened awareness of my average calorie burn per minute so I can improve my focus on the hour of cardio I do on a daily basis.
65702+'2200= 67902/1799= 37.74
Saturday 27 no workout
Sunday 28 of a challenging workout regiment
67902+ 4408= 72310/1919= 37.68
Monday 29 of a challenging workout regiment
74525/1979= 37.66
Tuesday 30 of the exciting challenge
76,544/2039= 37.54
Wednesday 31 of the movement towards more intense workouts
78,834 calories burned in 2099 minutes equals a 37.56 calorie burn per minute.
Thursday 32 of the movement towards more intense workouts
80869/2159= 37.46
Friday 32 of intense accountability of calories burned per minute
83088/2219= 37.44 (a week ago I was moving a little faster)
Saturday 33 = NO WORKOUT CHRISTMAS EVE
Sunday 34= NO WORKOUT - CHRISTMAS
Monday 35 of awesome workouts!
Pay back!! Made up for every minute I delayed my workouts
89834/2399= 37.45 wow what a come back! Three hours.
Tuesday 36 of awesome workouts
92094/2459= 37.45
Wednesday 37 of awesome workouts
94132/2519= 37.37
Thursday 38 of awesome workouts
96469/ 2579= 37.41 It had been 21 days since I broke 2300 calories in the hour !
Friday 39 of awesome workouts
98714/2639=37.41
Saturday 40 NO WORKOUT
Sunday 41 of awesome workouts
100,921/2699= 37.39
Monday 42 of awesome 😎 workouts (two hours!)
105,485/2819=37.42 we moved the needle up!
Tuesday 43 of awesome workouts
107,777/ 2879= 37.44 moved it AGAIN!
Wednesday 44 of awesome workouts
110,094/ 2939= 37.46 moved it AGAIN!!
Thursday 45 of awesome focus workout
112,325/2999= 37.45
Friday 46 of awesome focus workout
114,549/3059= 37.45
Saturday 47 NO WORKOUT
Sunday 48 of awesome workouts
117853/3149=37.34
Monday 49 NO WORK/No workout
Tuesday 50 NOT MUCH WORK/ No workout
Wednesday 51 finally feeling better! Day off
120,071/3209= 37.42
Thursday 52 back N GROOVE!
122292/ 3269= 37.41
Friday 53 back NN da grove
124514/ 3329=37.40
Saturday 54 FINALLY!
125,642/3359= 37.41
Sunday 55 clean up the week!
129,014/ 3449= 37.41
Monday 56 awesome effort!
131,272/ 3509= 37.41
Tuesday 57 sensational
133574/ 3569= 37.43
Wednesday 58 outstanding
138,254/3689= 37.48! We moved the needle!
Thursday 59 we don't quit!
140506/ 3749= 37.48 standing pat.
Friday 60 staggered but would not quit!
142,688/3809= 37.460
Saturday 61 must keep the integrity of our commitment
143,789/3839=37.4548
Sunday 62 the weather has invigorated me!
146,073/ 3899=37.464
Monday 63 the weather turned cold
148,197/ 3959=37.4329
Tuesday 64 my ass was kicked!
149,261/4019= 35.14829 ouch!
Wednesday 65 redemption
151,590/ 4079=37.16352
Thursday 66 lets get ahead of the curve
156,044/4199= 37.162
Friday 67 staying ahead of the curve
158,275/ 4259= 37.16247
Saturday 68 banner day!
160551/4319=37.173
**Amazing and rewarding that I have been on this intense program for a solid month.
Today is the day after my most recent workout.Today is also Christmas Eve Day.
Inspiration was high every day! Sleep was high as sleeping schedule of 7- 8 hours followed by a good hard cardio vascular workout has yielded a great sense of well being.
As the vacation winds down, I take away a great feeling satisfaction that I did burn more in an hour than I had been prior to the vacation.
I still insist that the first thing in the am workouts are phenomenal!
It is very interesting to notice that after I take the afternoon tablets that I get a second wind and have a large amount of energy.
I was psyched enough!
Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by Doc not to workout til Wednesday.
Tuesday the 18 th of October I opened the second bottle of Nootrocell Focus.
****Nootrocell Focus 4 bottles arrived Saturday October 22, 2016 same day the Cubs won the pennant for the first time in 71 years.****😇
This matter has been resolved.
Received only one bottle despite the fact that I ordered and paid for 5 bottles. Waiting for them to confirm that they will send the right amount of bottles.still waiting!!
According to a voice message I received from Athena at Nootrocell the 4 bottles were shipped yesterday ( 10/17/16) and will be arriving within 5 to 7 business days.
Yesterday 10/5/16 ordered 5 month supply.
I felt amazingly sharp and clear in my thinking and movements. The feeling is difficult to explain but it's definitely making a difference. My desire and ability to focus and solve challenges has improved.
About 5052 1/27/ 2017) hours of receiving the cortisone shot in my left shoulder.
In a thoughtful moment consider this! You take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right? Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are refreshed.
I absolutely love the first thing in the am two hour hard cardiovascular workouts!!!!!
On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - on Wednesday September 21, 2016
Took my first tablet of Nootrocell felt different, a little sharper as I did a great workout and was very conversational , doing it!
Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we were attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people who did these demonic activities.
thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 267 tablets of Limbex. 2 bottles down! Working on third bottle. I am not truly getting a reading on the effective of the Limbex because I had the cortisone shot on September 13, 2016.
Took 2 B 12 lozenges on 9/2/2016
Energy generates energy. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Three Hundred and twenty five ( 325 ) it was 47 Friday's ago) since the fall, upon further review, it was a trip! (3/4/2016) For the last 45 weeks(since there was no show on Christmas Eve) I have been parking in the upper parking lot prior to the show. However, on Saturday the 17th of December, I parked in the lower lot due the snow in the upper lot.
Please soak in some motivation! On this chat on motivation that talks about
Becoming your own champion
Day 2317 Daily questions for a highly determined game the individuals
Whenever I am pressed into a stressful situation I know how to quickly relax myself.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
