Day 1864 Happy Easter

In the last 40 years Easter has fallen on March 31ST only 2 times.Six times since 1872. I like studying statistics.

As I burned 2356 calories in the hour less than yesterday= lty

72 pullups more than yesterday = mty

370 old style more than yesterday  = mty
420 crunches incline less than yesterday  = mty
420 new style more than yesterday  = mty

5 minutes of plank 3 ways = say
73 Ab machine more than yesterday  = ty
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday


Weight 188.4

Day 1865 I am ready!

Day 1863 So how did the show go last night? Did George Grande come on?

That was a great interview last night. A tremendous opportunity to speak to a hall of fame broadcaster.

Between the 8 o'clock hour I was part of the best sports talk radio show in the region, if not the country as I would be very surprised to find out if any other sports talk show had on a hall of fame sports broadcaster. As we can bear in mind that the regional semi finals of college basketball were being aired at that time.

Regardless, it was our moment wave the championship banner for that entire hour. Thank you God on Good Friday March 29, 2013.

As I burned 2412 calories in the hour more than yesterday= mty

65 pullups more than yesterday = mty

360 old style more than yesterday  = mty
400 crunches incline less than yesterday  = lty
320 new style more than yesterday  = lty

5 minutes of plank 3 ways = say
63 Ab machine less than yesterday  = lty
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 186.4


Day 1864 Happy Easter

Day 1862 What a tough year to be a southern or northern American

 I felt these thoughts were pertinent.

Simplify! If you took all of the things that are going on in your life right, now.Then eliminated all of them except, for the most important three, what would you be left with? Three things right? What would be those three things?

As I burned 2319 calories in the hour less  than yesterday= lty

63 pullups more than yesterday = mty
300 crunches extreme incline more than yesterday = say
340 old style more than yesterday  = mty
400 crunches incline more than yesterday  = mty
300 new style more than yesterday  = lty

5 minutes of plank 3 ways = say
73 Ab machine more than yesterday  = mty
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight n/a

Day 1863 So how did the show go last night? Did George Grande come on?

Day 1861 The war is on!

Spending time working on one's self is a tremendous benefit. As I reflect on the amount of defined actions I have taken over the last five years and 5 weeks of my life in working out everyday I would be amazed at find other actions had that could have been done in unison.
For instance for everyday 1861 if I put a dollar away for saving. One hour of giving time to help the less fortunate.Working on improving my home. Studying a foreign language.

However, I believe the structure and the habit I have developed is so strong that it would be be hard to add anything else to this equation.

As after 1018 days at the daily toil I get my license.


As I burned 2342 calories in the hour less  than yesterday= lty

53 pullups more than yesterday = mty
200 crunches extreme incline same as yesterday = say
200 old style less than yesterday  = say
340 crunches incline more than yesterday  = mty
250 new style less than yesterday  = lty

5 minutes of plank 3 ways = say
60 Ab machine more than yesterday  = mty
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 188.8 less than yesterday = lty

Day 1862 What a tough year to be a southern or northern American

Day 1860 Opening day is less than a week away

 Legs were strong felt great!

As I burned 2329 calories in the hour less  than yesterday= lty

43 pullups more than yesterday = mty
200 crunches extreme incline more than yesterday = mty
400 old style more than yesterday  = say
300 crunches incline less than yesterday  = lty
300 new style more than yesterday  = lty

5 minutes of plank 3 ways = say
0 Ab machine more than yesterday  = lty
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 185.8 less than yesterday = lty

Day 1861 The war is on!

Day 1859 The civil war is at the door step!!

My grandfather on my father's side of the family was born in 1881 and died in 1968. These number are becoming very real to me right now. A string of days is now a span of time in someone's life time.

As I burned 2315 calories in the hour less  than yesterday= lty

76 pullups more than yesterday = mty
400 crunches incline more than yesterday  = mty
400 old style  more than yesterday  = mty
400 new style more than yesterday  = mty
5 minutes of plank 3 ways=say
80 Ab machine more than yesterday  = mty
back on track!

practiced a lot of tai chi Tie Gee proper pronunciation more than yesterday
Weight 186.6

Day 1860 Opening day is less than a week away.

Day 1858 Let see if in addition to my daily workout if, I can move another 20,000 pounds of freight today. That is correct 10 tons a day.

Don't break your arm patting yourself on the back.I know. I don't intend to. I just need to know for my own piece of mind what my numbers are. I was always like that. Numbe rof sales,number of points scored, my batting average while I was running to first base.


As I burned 2314 calories in the hour less  than yesterday= lty

75 pullups more than yesterday = mty
360 crunches incline more than yesterday  = mty
360 old style  more than yesterday  = mty
360 new style more than yesterday  = mty
5 minutes of plank 3 ways=say
75 Ab machine more than yesterday  = mty
back on track!

practiced a lot of tai chi Tie Gee proper pronunciation more than yesterday
Weight 189.2

Day 1859 The  civil war is at the door step!!

Day 1857 A day off ; workout reading for Palm Sunday

Great day as I slept on a new FIRM mattress. Woke up feeling refreshed. Halleluja!As we  blasted out a superb work out.

As I burned 2309 calories in the hour less  than yesterday= lty

73 pullups more than yesterday = mty
350 crunches incline more than yesterday  = mty
350 old style  more than yesterday  = mty
350 new style more than yesterday  = mty
5 minutes of plank 3 ways=say
73 Ab machine more than yesterday  = mty
back on track!

practiced a lot of tai chi Tie Gee proper pronunciation more than yesterday
Weight 184.6

Day 1858  Let see if in addition to my daily workout if, I can move another 20,000 pounds of freight today. That is correct 10 tons a day.

Day 1856 taxes,mattress work out!

So far taxes. No mattress yet. It is now 10:41 am. Here I sit getting ready for Day 1856. After today we go to 5 and 4 which equals 5 years and 4 weeks. I feel that remembering those numbers makes it easier to remember than the four digit number I have now. Although, remember that 1826 days was the completion of the fifth year..

As I burned 2340 calories in the hour more  than yesterday= mty

72 pullups more than yesterday = mty
340 crunches incline more than yesterday  = mty
340 old style  more than yesterday  = mty
340 new style more than yesterday  = mty
5 minutes of plank 3 ways=say
72 Ab machine more than yesterday  = mty
back on track!

practiced a lot of tai chi Tie Gee proper pronunciation more than yesterday
Weight 184.6

We march into more madness
Day 1857 A day off ; workout reading for Palm Sunday

Day 1855 These are the antebellum years

I battled today as a corn on  the outside of my left small toe caused me to readjust my sneakers. No matter we forge ahead.
As I burned 2270 calories in the hour more  than yesterday= mty

62 pullups more than yesterday = mty
320 crunches incline same as yesterday = say
320 old style crunches say
320 new style crunches decline say
5 minutes of plank 3 ways=say
71 Ab machine more than yesterday  = mty
back on track!

practiced some tai chi Tie Gee proper pronunciation=say
Weight unavailable.

We are 12 hours from show time.

Day 1856 taxes,mattress work out!

Day 1854 We are almost into the Civil War years

1861-1865 Not quite.This is a challenge. I wish I was better, not that it was easier.

As I burned 2315 calories in the hour more  than yesterday= mty

60 pullups more than yesterday = mty
320 crunches incline same asyesterday = say
320 old style crunches mty
320 new style crunches decline mty
5 minutes of plank 3 ways=say
61 Ab machine more than yesterday  = mty
back on track!

practiced some tai chi Tie Gee proper pronunciation=say
Weight 187.0 less than yesterday  = mty

Day 1855 This are the anti bell-um years

Day 1853 My sixth Tai Chi class

Great class there is something amazing about movement.

Crusade:
Lead or take part in a campaign concerning a social, political, or religious issue.

You might not be a crusader, but if you were what could you be a crusader for?

Great question. The mere thought of being a crusader always puts a jolt in my being. To fight for something to make a difference isn't that why we are here?
I would and hope I am fighting for better health and a feeling of well being.
WITNESS!
As I burned 2259 calories in the hour less  than yesterday= lty

46 pullups less than yesterday = lty
320 crunches incline more than yesterday = mty
300 old style crunches say
300 new style crunches decline say
5 minutes of plank 3 ways=say
61 Ab machine more than yesterday  = mty
back on track!

practiced some tai chi Tie Gee proper pronunciation=say
Weight 186.0 less than yesterday  = lty




Day 1854 We are  almost into the Civil War years

Day 1852 We are on the road to greatness!

Let us clear the air. This is a challenge to do this everyday when; a bit of slush crops up and covers your car and drive way and its 415 am and your body is sore from sleeping an uncomfortable bed. However, I did not come all this way by this route. Not by focusing on all that garbage. My ascension came by no excuses. My desire was fueled by two words do it!

As I burned 2309 calories in the hour less  than yesterday= lty


52 pullups less than yesterday = lty
240 crunches incline more than yesterday = mty
300 old style crunches say
300 new style crunches decline say
5 minutes of plank 3 ways=say
65 Ab machine more than yesterday  = mty
back on track!

practiced some tai chi Tie Gee proper pronunciation=say
Weight 187.6 more than yesterday  = mty


Day 1853 My sixth Tai Chi class

Day 1851 I am psyched for the challenge of bouncing back strong!

The fact that I still felt the glow from yesterday's awesome performance gave me confidence that I could do a great work out in short order. yesterday's finish time noon today's start time 445 am= 16 hours and 45 minutes.

As I burned 2344 calories in the hour less  than yesterday= lty


60 pullups more than yesterday = mty
300 crunches incline more than yesterday = mty
300 old style crunches
300new style crunches decline
5 minutes of plank 3 ways=say
Ab machine more than yesterday  = mty
back on track!

practiced some tai chi Tie Gee proper pronunciation=say
Weight 186.6 more than yesterday  = mty

Day 1852 We are on the road to greatness!

Day 1850 YES!

A great way to symbolize a big day 1850.
A pace like no other.As I shattered my previous record of calories burned in one hour.The previous record was 2495( Day 1420 ) calories burned
per hour. I averaged a 42.05 calories burned per minute.
As I burned 2523 calories in the hour more than yesterday= mty


55 pullups more than yesterday = mty
270 crunches incline same as yesterday
270 old style crunches
270 new style crunches decline
5 minutes of plank 3 ways=say
Ab machine 57=lty
back on track!
practiced some tai chi Tie Gee proper pronunciation=say
Weight 185.4 say as yesterday= say

Day 1851  I am psyched for the challenge of bouncing back strong!

Day 1849 A Double?

Eighty third double thats all!


As I burned 4592 calories in the two hours more than yesterday= mty

51 pullups more than yesterday = mty
250 crunches incline same as yesterday
250 old style crunches
250 new style crunches decline
5 minutes of plank 3 ways=say
Ab machine51=lty
back on track!
practiced some tai chi Tie Gee proper pronunciation=say
Weight 185.4 a little more than yesterday=mty

Day 1850- YES

Day 1848 All right, SHOWTIME!

Busted it today with an attitude! Why not if you feel strong tell people maybe they will come along.

As we march towards our third week of our fifth year.

Remember every Saturday is a week so far we have gone 52x 5=260 + 2 weeks ; 262 weeks tomorrow will be our 263 RD week, along with our 1849TH Day.

As I burned 2355 calories in the hour more than yesterday= mty

50 pullups more than yesterday = mty
250 crunches incline same as yesterday=mty
250 old style crunches=mty
250 new style crunches decline=mty
5 minutes of plank 3 ways=say
Ab machine 60=mty
back on track!
practiced some tai chi Tie Gee proper pronunciation=say
Weight 185.0 a little more than yesterday=mty


Bring it on!


Day 1849 A Double?

Day 1847 22 years for a very special person!

There are no excuses. I just did a lousy job of planning.
As a result, I had time for a cardio,stretch and some Tai Chi. I did no circuit training.

As I burned 2277 calories in the hour more than yesterday= mty

0 pullups 
0 crunches incline
0 old style crunches
0 new style crunches decline
 minutes of plank 3 ways
Ab machine
practiced some tai chi Tie Gee proper pronunciation=say
Weight 184.8 a little less than yesterday=mty

Day 1848 All right, SHOWTIME!

Day 1846 How was Tai Chi class?

Very informative and like anything new a little challenging but, fun. I worked out very hard today as  I wore 4 layers of clothing.(2 t shirts a heavy sweat shirt and a hoody sweat shirt with the hood on of course. A great challenge brings out the zest in life. Zest ( enthusiasm and energy).

 As I burned 2304 calories in the hour more than yesterday= mty

50 pullups more than yesterday = mty
250 crunches incline same as yesterday=mty
250 old style crunches=mty
250 new style crunches decline=mty
5 minutes of plank 3 ways=say
Ab machine 60=mty
practiced some tai chi Tie Gee proper pronunciation=say
Weight 183.8 a little less than yesterday=mty

Day 1847 22 years for a very special person!

Day 1845 How much of an imprint from yesterday will I leave on today?

They certainly got their pound of flesh out of me yesterday. No matter, I went to bed early and woke on time to participate in great event. I worked out. You see an indomitable spirit means just that.indomitable

Impossible to subdue or defeat: "indomitable spirit".

I do not walk the talk. Well, tell me who else pulls, drags, and carries more freight to the floor all day long than me?

As I burned 2288 calories in the hour less than yesterday= lty

46 pullups more than yesterday = mty
220 crunches incline same as yesterday=say
220 old style crunches=say
220 new style crunches decline=say
5 minutes of plank 3 ways=say
Ab machine 57=mty
practiced some tai chi Tie Gee proper pronunciation=say
Weight 183.0 a little less than yesterday=lty

Day 1846 How was Tai Chi class?

Day 1844 Do the 100 days of double hockey sticks start now?

This will be day1 with new sneakers at the daily toil. I had an interesting coincidence today as 2 numbers just about collided Today is Day 1844 and my weight today was 184.4. Hmm. I just stating the facts. More facts:

As I burned 2310 calories in the hour

45 pullups
220 crunches incline
220 old style crunches
220 new style crunches decline
5 minutes of plank 3 ways
Ab machine 54
practiced some tai chi Tie Gee proper pronunciation
Weight 184.4 a little more than yesterday

Day 1845 How much of an imprint from yesterday will I leave on today?

Day 1843 A good workout, church and rediscover oneself!

Thank you, God as my legs were fresh as ever. I donned new sneakers and new shorts and got confused as to how much sleep I would get when I set the alarm for 525 and the alarm only thing was when I went to bed which was 1045 it was really 1145. So I slept about 5 and a half hours.

No matter, I still felt great and am definitely looking forward to the new firm mattress that has been ordered.

As I burned 2404 calories in the hour

44 pullups
200 crunches incline
200 old style crunches
200 new style crunches decline
5 minutes of plank 3 ways
Ab machine 53
practiced some tai chi Tie Gee proper pronunciation
Weight 184.2 a little more than yesterday

Heck I splurged for 2 beers.

Day 1844 Do the 100 days of double hockey sticks start now?

Day 1842 Either you are with it or you are against it!

Sounds like an ultimatum to me. However, life really does ultimately does work that way. I had a nice just prior to me completing my work week yesterday.I recall clearly the issue center around my strict eating habits. I suppose I stood my ground where I was offered 50 dollars to eat a piece of steak and I refused. I countered by saying I would not take a 100 dollars to miss my workout tomorrow.

This day presented itself as:
a day off from work
beautiful refreshing weather
a sleep day (should hold me over for a number of days)
a fantastic tough grinding workout
a sense of clear thoughts

As I burned 2341 calories in the hour
 36 pullups
190 crunches incline
190 old style crunches
190 new style crunches decline
  5 minutes of plank 3 ways
Ab machine 51
practiced some tai chi Tie Gee proper pronunciation
Weight 184.0 a little less than yesterday

Practiced Tai Chi awesome

That was a great insightful interview  with on young baseball coach last night on 88.7 FM www.wnhu.net.
It felt great to be a part of it.

Day 1843 A good  workout, church and rediscover oneself!

Day 1841 Does anyone else walk around for six or seven hours a day?

Seriously folks I believe today I walked the talk.Actually, since I don't talk anymore I didn't walk the talk because I did a tremendous amount of walking, dragging and pulling and pushing and carrying.I wonder if I will ever be able to walk the talk?

Today, I burned 2314 calories in the hour by really working hard down the stretch or should I say playing hard down the stretch.

 45 pullups
180 crunches incline
180 old style crunches
180 new style crunches decline
  5 minutes of plank 3 ways
Ab machine 54
practiced some tai chi Tie Gee proper pronunciation
Weight 185.0 a little less than yesterday

Day 1842 Either you are with it or you are against it! 

Day 1840 Here we go!

I have a adopted a tougher attitude during my workout

• I wear the hood on during my workout

• I do not change my clothes after my hard 60 minutes of cardio
• I do not let up
• I want to do more of everything each day
• I try to find something that gets me edgy while I am doing my exercises

Today I burn 2329 calories in the hour by really working hard down the stretch or should I say playing hard do the stretch.

 44 pullups
180 crunches incline
180 old style crunches
180 new style crunches decline
  5 minutes of plank 3 ways
Ab machine 54
practiced some tai chi Tie Gee proper pronunciation
Weight 186.2 same

Day 1841 Does anyone else walk around for six or seven hours a day?

Day 1839 Fun facts: 261 straight weeks 52 x 5=260 + 1= 261

I cannot explain how awesome it is to burn 2330 calories in an hour before 6 am!

Here is a thought, ask a person if they feel if they are intelligent or not. Then ask them if the can tell you the difference between affect and effect. That is like the Steely dan song."You have been telling me your a genius since you were seventeen and after all this time, I still don't know what you  mean."

Here are my effects on my body:
 42 pullups
170 crunches incline
170 old style crunches
170 new style crunches decline
  5 minutes of plank 3 ways
Ab machine 54
practiced some tai chi Tie Gee proper pronunciation
Weight 186.2

Day 1840 Here we go!

Day 1838 162 to 2000!!

A super day a super work just did 4 Th class of tai chi awesome

This moring about 14 hours ago I completed an excellent work.
Burned 2294 calories in the hour
44 pullups
170 crunches incline
170 old style crunches
170 new style crunches decline
  5 minutes of plank 3 ways
Ab machine 44
practiced some tai chi
Weight 185.4

Day 1839 Fun facts: 261 straight weeks 52 x 5=260 + 1= 261

Day 1837 Up and at them!

Oh yeah, there I was standing in my shorts and on the machine shortly before 5 am. Striding away burning 2296 in the hour. Scooting around the circuit.

43 pullups
170 crunches incline
170 old style crunches
170 new style crunches decline
  5 minutes of plank 3 ways
Ab machine 43
practiced some tai chi
Weight 186.6

We do it because ..

Day 1838 162 to 2000!!

Day 1836 Have I really worked out everyday since 2/23/08?

You have no idea why I do this, do you? You question my loyalty, right. Well, it is all here in this blog. The blog that has 1,373 posts. I started recording my workouts everyday on Day 483 That is when we started posting every day. On Day 480 we posted our first workout blog. June 8, 2009.

Today I felt great. I attended a meeting at 6 am and was on the machine at 748 am. It is funny I attended a motivational meeting. It is funny because I have been to and been in so many of those types a meetings in my life that I am confident I can definitely run one. :-)

 
40 pullups
160 crunches incline
160 old style crunches
160 new style crunches decline
  5 minutes of plank 3 ways
Ab machine 43
practiced some tai chi
Weight 185.4


Let see a good Charger win!


Day 1837 Up and at them!

Day 1835 Awesome!

Great day. Caught up on some sleep. On machine at 1030 am did 2300 calorie burn  in the hour felt stronger and fresher. It is a rather dank day but still not freezing but still not spring.Did a strong circuit;

37 pullups
160 crunches incline
160 old style crunches
160 new style crunches decline
  5 minutes of plank 3 ways
Ab machine 41
practiced some tai chi
Weight 189.4

I do enjoy the vitality I have. I think the new mattress needs to brought in.I need a firm mattress and a new pair of sneakers. That should my cause immensely.

Now, it is off to work and then sleep for a 445 am wake up call.  

Day 1836 Have I really worked out everyday since 2/23/08?

Day 1834 We do enjoy this lifestyle

Fun is more fun when your legs don't bark. Challenge: defined;

a call or summons to engage in any contest, as of skill, strength, etc.

I was indeed given that today .

Here is how I responded:

burning 2218 calories in an hour

  36 pullups
150 crunches incline
150 old style crunches
150 new style crunches decline
 4 minutes of plank 3 ways
Ab machine 21
practiced some tai chi
Weight 187.4

 

Getting ready for the show; tune in Ted Hotaling and Bill Ryczek

 

Most of the day off tomorrow.

 

Day 1835 Awesome!

 

 

Day 1833 Fun is......

Getting out of bed at 410 in the am after sleeping since 1045 pm. Fun is .. getting on the arc trainer at 448 am and burning 2248 calories in an hour. Then changing your clothes so you can do another half hour of exercising and stretching and going back to your house and getting ready for work. Fun is.. posting some positive questions then posting your workout for the world to see. Fun is realizing that you have not missed a day of that activity except for working everyday for the last five years!

Today I did the circuit of

 35 pullups
150 crunches incline
150 old style crunches
150 new style crunches decline
 4 minutes of plank 3 ways
Ab machine 51
practiced some tai chi
Weight 188.4

Day 1834 We do enjoy this lifestyle