The record stands as of Sunday December 20, 2015. Day 674 I have now
2989 workouts in the last 2849 days.
Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night.
On Saturday I slept from 11:45 pm to 8:06 am woke up and my body ached but I was able to move. Today, I am enjoying a day off from work so, I got on the machine at 9:25 am burned 2176 calories in the hour. Ah, the magic of 8 hours and 45 minutes of sleep!
Highlight of the workout? Finishing by burning 756 calories in the final twenty minutes.
A tremendous pace! My goal was to burn 2200. I needed to burn 770 in the last 20 to get it.
Day 1921 Daily questions for highly determined individual's
Of these three skills which one do you feel you are best at, assembling a group, leading a group or teaching others how to lead? Why?
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