Tuesday, December 29, 2015

The record stands as of Tuesday December 29,, 2015 Day 683 I have now done 2997 workouts in the last 2858 days.

The record stands as of Tuesday December 29,, 2015  Day 683  I have now done 

2997  workouts in the last  2858 days. 


Monday  slept 745  pm to 3  am worked 11 hours and it snowed / sleet freezing rain.
On the machine at 6 pm  burned 2153  calories in the hour. Highlight of the workout burning 740 calories in the final 20 minutes.

Daily question for highly determined individuals day 1928
What activity do you do every day that has the most harmful side effects?
What activity do you do every day that has the most positive  side effects?

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