I love to workout

Day 2407 Daily questions for highly determined individuals

Worrying about things I cannot control is futile.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Friday, April 28, 2017

As of Friday April 28, 2017 ( spring time day 40) I have now done 3469.77 workouts ln the last 3352 days =1.0351 117. 77 + days!

Week total for April 23-April 29 415 minutes. Hurt my leg on Saturday March 25th 2017.

I am in hot pursuit of doing 420 minutes for week of April 23-29 .

On Thursday , today I did 85 minutes.

Today, is the first day for the rest of my life.

So, whats the Spin for this week? What do you say when you talk to people. Here it is-

My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52 hours. As of end of eighth week I am at 3 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years sixty four days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 227 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Anticipating doing something great

Day 2406 Daily questions for highly determined individuals

In an effort to change my life over the next 30 days I will

1) read a religious reading

2) reflect on it and write down my feelings

3) do one random act of kindness and write the reaction I get from the act.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Thursday, April 27, 2017

As of Thursday April 27, 2017 ( spring time day 39) I have now done 3468.36 workouts ln the last 3351 days =1.0350 117. 30days!

Week total for April 23-April 29 320 minutes. Hurt my leg on Saturday March 25th 2017.

I am in hot pursuit of doing 420 minutes for week of April 23-29 .

On Thursday , today I did 65 minutes.

Today, is the first day for the rest of my life.

So, whats the Spin for this week? What do you say when you talk to people. Here it is-

My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52 hours. As of end of eighth week I am at 3 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years sixty three days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 226 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Anticipating doing something great

Day 2405 Daily questions for highly determined individuals

Yours and mine lives can change for the better in a matter of moments.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

As of Wednesday April 26, 2017 ( spring time day 38) I have now done 3467.28 workouts ln the last 3350 days =1.0350 117. 22 days!

Week total for April 23-April 29 265 minutes. Hurt my leg on Saturday March 25th 2017.

I am in hot pursuit of doing 420 minutes for week of April 23-29 .

On Wednesday , today I did 65 minutes.

Today, is the first day for the rest of my life.

So, whats the Spin for this week? What do you say when you talk to people. Coming soon!

My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52 hours. As of end of eighth week I am at 3 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years sixty three days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 225 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Purpose, find yours

Day 2404 Daily questions for highly determined individuals

What I have noticed most about people is deep down we are all good.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Tuesday, April 25, 2017

As of Tuesday April 25, 2017 ( spring time day 37) I have now done 3466.06 workouts ln the last 3349 days =1.0349+ 117. 06 days!

Week total for April 23-April 29 200 minutes. Hurt my leg on Saturday March 25th 2017.

I am in hot pursuit of doing 420 minutes for week of April 23-29 .

On Tuesday, today I did 68 minutes.

Today, is the first day for the rest of my life.

So, whats the Spin for this week? What do you say when you talk to people.

My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52 hours. As of end of eighth week I am at 3 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years sixty two days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 224 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Purpose, find yours

Day 2403 Daily questions for highly determined individuals

People comment on how much I smile.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Monday, April 24, 2017

As of Monday April 24, 2017 ( spring time day 36) I have now done 3465.06 workouts ln the last 3348 days =1.0349+ 117. 06 days!

Week total for April 23-April 29 132 minutes. Hurt my leg on Saturday March 25th 2017.

Back to back days of 66 minutes. Total 132 minutes heading for 420 minutes.

Today, is the first day for the rest of my life.

So, whats the Spin for this week? What do you say when you talk to people.

My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52 hours. As of end of eighth week I am at 3 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years sixty one days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 223 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Purpose, find yours

Day 2402 Daily questions for highly determined individuals

Whenever I spoke to anyone I speak about positive motivating thoughts.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

As of Sunday April 23, 2017 ( spring time day 35) I have now done 3464.06 workouts ln the last 3347 days =1.0349+ 117. 06 days!

Week total for April 23-April 29 60 minutes. Hurt my leg on Saturday March 25th 2017.

I am taking it slow. Saturday am pain not as bad - Looking at the numbers over the 9 year and 2 months period, I can see its a great accomplishment to do a more than a sixty minutes ( 1.0349) of hard cardio vascular workout each day. I have taken a step back to do only thirty minutes on some days to help understand the pain I experienced about thirty days ago. On the day of my malady, I was at 130.35 days over for the nine year period. Then my left leg became very uncooperative. A occupational therapist from work gave me a diagnosis over the phone and prescribed; rest, medicine and ice.

I did not mind the ice and medicine but, I was not happy with the rest.

So, it came to pass. Now my mind set it to avoid the pain in the muscle above the knee.

As I have been told by the therapist that the pain came from over use of the muscle above the left knee. So now I conclude that this is an occupational ailment not a workout ailment. As I sit at only + 117.06 days and having fallen back 13.29 days.

I must ask myself, how do I go forward?

Eight weeks ago I set a yearly goal of gaining an a day week. Which as of this past month could be difficult.

Here is the plan do 65 minutes for 6 days a week and 30 minutes one day a week. That will equal 420 minutes a week and will keep me on at 117.06 plus days for ten years by February 23, 2018!

However, I am listening to my body more. Today, my body said go for it! Now, it is Monday @ 8:46 am I am looking forward to a good workout today.

Today, is the first day for the rest of my life.

So, whats the Spin for this week?

My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52 hours. As of end of eighth week I am at 3 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years sixty days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 222 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Purpose, find yours

Day 2401 Daily questions for highly determined individuals

I know that once I get passed the fear of doing what I need to do success is waiting for me.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Sunday, April 23, 2017

As of Saturday April 22, 2017 ( spring time day 34) I have now done 3463.06 workouts ln the last 3346 days =1.0352+ 117. 80 days!

Week total for April 16-April 22 300 minutes. Hurt my leg on Saturday March 25th 2017.

I am taking it slow. Saturday am pain not as bad - work load prohibited workout opportunity. And I opted for preparing for the radio show.

However, I am listening to my body more. Today, my body said go for it! Now Sunday 4:37 am looking forward to a good workout today-This is a good example.

My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52 hours. As of end of seventh week I am at 1 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years sixty days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 221 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Purpose, find yours

Day 2400 Daily questions for highly determined individuals

I have learned a lot from many people but there is one person in my life I have learned the most from and to that person I am deeply grateful.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Saturday, April 22, 2017

As of Friday April 21, 2017 ( spring time day 33 )I have now done 3463.06 workouts ln the last 3345 days =1.0352+ 118.80 days!

Week total for April 16-April 22 300 minutes. Hurt my leg on Saturday March 25th 2017.

I am taking it slow. Saturday am pain not as bad - work load prohibited workout opportunity. A day of woke up at 3:30 am then and banged out a good 30 minutes felt I had plenty of energy to do another 30 !

However, I am listening to my body more. Today, my body said go for it! Now Saturday 5:21 am. This is a good example.

My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52 hours. As of end of seventh week I am at 1 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years fifty nine days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 220 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Purpose, find yours

Day 2399 Daily questions for highly determined individuals

I found myself a hero.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Thursday, April 20, 2017

As of Thursday April 20, 2017 ( spring time day 32 )I have now done 3462.76 workouts ln the last 3344 days =1.0355 + 119.10 days!

Week total for April 16-April 22 270 minutes. Hurt my leg on Saturday March 25th 2017.

I am taking it slow. Saturday am pain not as bad - work load prohibited workout opportunity. A day of work up at 3 am then and banged out a good 60 minutes felt the best I have felt in awhile!

However, I am listening to my body more. Today, my body said go for it! Now Thursday @ 7:56 pm. This is a good example.

My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52 hours. As of end of seventh week I am at 1 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years fifty eight days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 219 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Weighing your options

Day 2398 Daily questions for highly determined individuals

I am good at reading people's intentions.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Wednesday, April 19, 2017

As of Wednesday 19, 2017 ( spring time day 31 )I have now done 3461.76 workouts ln the last 3343 days =1.0355 + 119.10 days!

Week total for April 16-April 22 210 minutes. Hurt my leg on Saturday March 25th 2017.

I am taking it slow. Saturday am pain not as bad - work load prohibited workout opportunity. A day of work up at 3 am then and banged out a good 30 minutes on a Not sore leg leg.

However, I am listening to my body more. Today, my body said go for it! Now Wednesday 5:30 pm and I feel fine after a nap after a short afternoon workout. This is a good example.

My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52 hours. As of end of seventh week I am at 1 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years fifty seven days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 218 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Weighing your options

Day 2397 Daily questions for highly determined individuals

The most significant day of my life is when I find my purpose in life.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Tuesday, April 18, 2017

As of Tuesday 18, 2017 ( spring time day 30 )I have now done 3461.26 workouts ln the last 3342 days =1.0357 + 119.60 days!

Week total for April 16-April 22 180 minutes. Hurt my leg on Saturday March 25th 2017.

I am taking it slow. Saturday am pain not as bad - work load prohibited workout opportunity. A day of work up at 5 am then and banged out a good 60 minutes on a Not sore leg leg. I have now done three sixties in a row.

However, I am listening to my body more. Today, my body said go for it! Now Tuesday 1:30 pm and I feel fine after this mornings workout. This is a good example.

My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52 hours. As of end of seventh week I am at 1 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years fifty six days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 217 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Weighing your options

Day 2396 Daily questions for highly determined individuals

I remember the best talk I ever gave myself.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

As of Monday 17, 2017 ( spring time day 29 )I have now done 3460.26 workouts ln the last 3341 days =1.0357 + 119.60 days!

Week total for April 16-April 22 120 minutes. Hurt my leg on Saturday March 25th 2017.

However, I am listening to my body more. Today, my body said I have been up and down on my knees there fore I have done about 30 lunges lets not put too much more pressure on the aggravated and healing muscle. It sounds wimpy to me but, I listened. Now Tuesday 10 am and I feel fine after yesterday's workout. This is a good example.

My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52 hours. As of end of seventh week I am at 1 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years fifty five days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 216 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Weighing your options

Day 2395 Daily questions for highly determined individuals

I have no doubt that the people that accomplished the most in this world knew what their purpose in life was.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Sunday, April 16, 2017

As of Sunday 16, 2017 ( spring time day 28 )I have now done 3459.26 workouts ln the last 3340 days =1.0357 + 119.60 days!

Week total for April 16-April 22 60 minutes. Hurt my leg on Saturday March 25th 2017.

I am taking it slow. Saturday am pain not as bad - work load prohibited workout opportunity. A day of work up at 3 am then and banged out a good 60 minutes on a Not sore leg leg after a day of 4 hours of work.. After all it is Easter

However, I am listening to my body more. Today, my body said I have been up and down on my knees there fore I have done about 30 lunges lets not put too much more pressure on the aggravated and healing muscle. It sounds wimpy to me but, I listened. Now its still Sunday Happy Easter 12:57 pm and I feel fine after the work and the workout. This is a good example.

My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52 hours. As of end of seventh week I am at 1 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years fifty four days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 215 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Weighing your options

Day 2394 Daily questions for highly determined individuals

I have found something I truly believe in.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

As of Saturday 15, 2017( spring time day 27 )I have now done 3458.26 workouts ln the last 3339 days =1.0357 + 119.60 days!

Week total for April 9-April 15 280 minutes. Hurt my leg on Saturday March 25th 2017.

I am taking it slow. Saturday am pain not as bad - work load prohibited workout opportunity. A day of work up at 3:30 am then and banged out a good 20 on a sore leg after a day of 8 1/2 hours of work..

However, I am listening to my body more. Today, my body said I have been up and down on my knees there fore I have done about 30 lunges lets not put too much more pressure on the aggravated and healing muscle. It sounds wimpy to me but, I listened. Now its Sunday Happy Easter 4:09 am and I feel fine after a shower,vitamins and 2 ibuprofen. This is a good example.

My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52 hours. As of end of seventh week I am at 1 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years fifty three days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 214 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Weighing your options