Monday, December 7, 2015

The record stands as of Monday December 7 ,2015. Day 661 I have now 2976 workouts in the last 2836 days.


The record stands as of Monday December 7 ,2015. Day 661 I have now 

2976 workouts in the last  2836 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 


On Sunday I slept from 9 pm to  4 am  woke up and my body ached but I was able to move. Luckily, I was able  enjoy a day of work  for 6 3/4  hours.
Got on the machine @ 1:35 pm burned 2123  calories in the hour.
Highlight of the workout? I burned 739 calories in the last 20 minutes.



Day 1907  Daily questions for highly determined individual's

Before you buy an idea how close do you normally look into it to check its truthfulness?


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