Wednesday, February 28, 2018

As of Wednesday February 28, 2018 (Day 68 of winter came back 50’s the 253rd longest amount of sunshine of the 365) I have now done 3,805.03 workouts in the last 3,655 days =1.0401049 % more workouts than days since 2/23/2008)wow! 4 %! hit again on day 3608-3655 workouts per day 150.41 more workouts than days since February 23, 2008.

On Wednesday February 28, 2018 after about 9 hours of sleep (6:15 pm to 3 am ) I felt the best I have in weeks!Then, followed  by 6 hours of work and 70 minutes of hard cardiovascular workout
As of 2:37 pm 13,802  steps and 6 miles.

On Wednesday January 17 after 8 + hours of work blasted out 75  minutes of a hard cardiovascular workout.As of 5:53 pm  I walked 15,438 steps and traveled 6 miles.
 
On Monday January 15, 2018  after 9 + hours of sleep ( felt so good after the sleep) blasted out 75  minutes of a hard cardiovascular workout. I walked 7321 steps 3.1 miles

My average steps in miles per Sunday in January is 
17,031 steps 6.7 miles + 19,684 steps 7.2 miles 36,715/ 2 = 18,357.50 steps and 13.9 / 2= 6.9 miles - On Sunday January  21st, by doing 19,227 steps 7.3 miles.  Jan 28th 8.5 with 21,338 steps!  Steps for Sunday's in January 2018 77,280/4= 19,320 & 29.7/4= 7.4 
Averaged on Sunday 19,320 steps and 7.4 miles.

February Sunday Steps:
Super Bowl Sunday February 4th I did 21,142 steps & 7.4 miles.)
Sunday February 11th 19,165 steps and 6.8 miles
After first 2 Sundays in February 2018 were at
40,307/2 = 20,153 steps: 14.2/2=7.1 miles on Sunday Feb 18
Add 15,856 steps and 5.8 miles. 

Sundays seem to be my biggest steps and miles day
In December my average per Sunday's I walked 21,648 steps and  went 8.2 miles.

Felt better and better  as the day progressed.

The 420 streak ended at 16 
Interesting on May 20 when I decided to see if I could hit the 1.04 mark 
I was at 1.0348 on July 11 I hit 1.0411 my spill has set me back as I climb to get back to 1.04 When I fell I was at 1.0425!! Oh Man A great challenge that has me psyched to beat 1.0425! In order to hit 1.0425 I need to be at 500 minutes a week for the next 12 1/4 weeks
On December 14  2017 I climbed back to 1.039058 as for  the last 2 days I have done 130 minutes.

The forty one  weeks up to date total
Week Mar 3 340 minutes now to beat last week’s total we need 130 more minutes in the next two days( which will put us at 470) ( an average of less than 70 minutes a day)
Week Feb 24  465 minutes we got it! AGAIN👍 The fifth time in a row!
We beat the week before.

Week February 17 462 minutes ( how do get to 460?) We are at 397 and 

need 63 minutes  in 1 day. Need to do  63 today will  put us on track to wrap it up. And hit 460! We did it again! Four times in a row! We beat last week's total.

Week February 10 459 minutes week  (6 for 6) as we beat last week again.
Week February 3 455 minutes week  Super bowl week (6 for 6)beat last week again!
Week January 27 450 minutes plan is to do 75 a day Monday -Friday as of Wednesday I am 6 for 7. Late day on Saturday chasing the hours cost me church and prep and workout time. 
Week January 20 435  minutes great recovery on Thursday after getting sliced on to 50 on Wednesday. Broke 420 
Week January 13 495 minutes (a tad under the weather but we challenge ourselves to nail 75 each day!) As a result blew away last week's number and most in a week since the tumble! Averaged 80 minutes a day
Week January 6 435 minutes thanks to major efforts early in the week I beat last week.( racked up 400 by Wednesday. When Thursday washed out I plugged the last 35 in after 10 hours of work) oh yeah!

Week December 30 425 minutes  (330 minutes from Sunday day off ( Christmas) to Wednesday That Saturday problem remains a challenge as I got out at 2 and drove him in the snow  got home by 3:15 pm and chose not go out after  that ride and work day and  stayed home.

Week December 23 420 minutes will do 420 this week to rest the legs( walked almost 27 miles in 4 days it was a solid week of walking- 40 miles in 7 days.
Week December 16 ( Vacation week) 785 ( Sun+Mon 120,Tues 90, Wed + Thur + Fri 130 Sat 65 ) minutes 
Trusting my legs and how my body felt I opted for a 65 minute workout out and a 1.039385 still awesome as I set new weekly minute plateau of 785!

December 9 425 minutes I came up short but that was my intention ( after 8 consecutive weeks I missed) my knee felt a little weak I feel much better from it. With snow in the forecast for today and vacation set to start after 1 pm I will decide if I may drop in another workout prior to the end of the week.
December 2 505 minutes beat 480 by doing 105x3= 315 ( hit 320)in first 3 days, RIGHT!
November 25 480 minutes goal is to hit 470 minutes beat last week again!
November 18 465  minutes- beat last week!
At end of day on Saturday  November 18 was at 1.037286
Started week at 1.0372 after Sunday  November 12 workout 

November 11 455 minutes beat last week by 15 minutes and gained 35 minutes on the week.  Went up from 1.0369 now at 1.0373 on Friday the 10th.

November 4 440 minutes beat last week! Had a shot at 450 but didn't plan Wednesday correctly.
October 28 428 minutes beat last week!
October 21 427 minutes beat last week!
October 14 424  minutes Came back! Averaged a 60 minute a workout a day for the week! 
October 7 345 minutes
September was weak due to injury and testing the knee  plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. 

The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato. 

New on the channel 

Where do we begin?

Persuasive?




Be sure to subscribe.

Since February 23 2008 its been

10 Year’s  5 day to the DAY! 

10 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 532 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Day 2709 Daily questions for highly determined individuals 

Profits are better than wages.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Posted by at No comments:

Tuesday, February 27, 2018

As of Tuesday February 27, 2018 (Day 67 of winter came back 50’s the 252st longest amount of sunshine of the 365) I have now done 3,803.87 workouts in the last 3,654 days =1.0401015 % more workouts than days since 2/23/2008)wow! 4 %! hit again on day 3608-3654 workouts per day 150.25 more workouts than days since February 23, 2008.


On Tuesday February 27, 2018 after about 9 hours of sleep (8:15 pm to 6:15 am ) I felt the best I have in weeks!Then, followed  by 90 minutes of hard cardiovascular workout
As of 1:12 pm 6,959 steps and 3.1 miles.

On Wednesday January 17 after 8 + hours of work blasted out 75  minutes of a hard cardiovascular workout.As of 5:53 pm  I walked 15,438 steps and traveled 6 miles.
 
On Monday January 15, 2018  after 9 + hours of sleep ( felt so good after the sleep) blasted out 75  minutes of a hard cardiovascular workout. I walked 7321 steps 3.1 miles

My average steps in miles per Sunday in January is 
17,031 steps 6.7 miles + 19,684 steps 7.2 miles 36,715/ 2 = 18,357.50 steps and 13.9 / 2= 6.9 miles - On Sunday January  21st, by doing 19,227 steps 7.3 miles.  Jan 28th 8.5 with 21,338 steps!  Steps for Sunday's in January 2018 77,280/4= 19,320 & 29.7/4= 7.4 
Averaged on Sunday 19,320 steps and 7.4 miles.

February Sunday Steps:
Super Bowl Sunday February 4th I did 21,142 steps & 7.4 miles.)
Sunday February 11th 19,165 steps and 6.8 miles
After first 2 Sundays in February 2018 were at
40,307/2 = 20,153 steps: 14.2/2=7.1 miles on Sunday Feb 18
Add 15,856 steps and 5.8 miles. 

Sundays seem to be my biggest steps and miles day
In December my average per Sunday's I walked 21,648 steps and  went 8.2 miles.

Felt better and better  as the day progressed.

The 420 streak ended at 16 
Interesting on May 20 when I decided to see if I could hit the 1.04 mark 
I was at 1.0348 on July 11 I hit 1.0411 my spill has set me back as I climb to get back to 1.04 When I fell I was at 1.0425!! Oh Man A great challenge that has me psyched to beat 1.0425! In order to hit 1.0425 I need to be at 500 minutes a week for the next 12 1/4 weeks
On December 14  2017 I climbed back to 1.039058 as for  the last 2 days I have done 130 minutes.

The forty one  weeks up to date total
Week Mar 3 270 minutes now to beat last week’s total we need 200 more minutes in the next three days ( an average of less than 70 minutes a day)
Week Feb 24  465 minutes we got it! AGAIN👍 The fifth time in a row!
We beat the week before.

Week February 17 462 minutes ( how do get to 460?) We are at 397 and 

need 63 minutes  in 1 day. Need to do  63 today will  put us on track to wrap it up. And hit 460! We did it again! Four times in a row! We beat last week's total.

Week February 10 459 minutes week  (6 for 6) as we beat last week again.
Week February 3 455 minutes week  Super bowl week (6 for 6)beat last week again!
Week January 27 450 minutes plan is to do 75 a day Monday -Friday as of Wednesday I am 6 for 7. Late day on Saturday chasing the hours cost me church and prep and workout time. 
Week January 20 435  minutes great recovery on Thursday after getting sliced on to 50 on Wednesday. Broke 420 
Week January 13 495 minutes (a tad under the weather but we challenge ourselves to nail 75 each day!) As a result blew away last week's number and most in a week since the tumble! Averaged 80 minutes a day
Week January 6 435 minutes thanks to major efforts early in the week I beat last week.( racked up 400 by Wednesday. When Thursday washed out I plugged the last 35 in after 10 hours of work) oh yeah!

Week December 30 425 minutes  (330 minutes from Sunday day off ( Christmas) to Wednesday That Saturday problem remains a challenge as I got out at 2 and drove him in the snow  got home by 3:15 pm and chose not go out after  that ride and work day and  stayed home.

Week December 23 420 minutes will do 420 this week to rest the legs( walked almost 27 miles in 4 days it was a solid week of walking- 40 miles in 7 days.
Week December 16 ( Vacation week) 785 ( Sun+Mon 120,Tues 90, Wed + Thur + Fri 130 Sat 65 ) minutes 
Trusting my legs and how my body felt I opted for a 65 minute workout out and a 1.039385 still awesome as I set new weekly minute plateau of 785!

December 9 425 minutes I came up short but that was my intention ( after 8 consecutive weeks I missed) my knee felt a little weak I feel much better from it. With snow in the forecast for today and vacation set to start after 1 pm I will decide if I may drop in another workout prior to the end of the week.
December 2 505 minutes beat 480 by doing 105x3= 315 ( hit 320)in first 3 days, RIGHT!
November 25 480 minutes goal is to hit 470 minutes beat last week again!
November 18 465  minutes- beat last week!
At end of day on Saturday  November 18 was at 1.037286
Started week at 1.0372 after Sunday  November 12 workout 

November 11 455 minutes beat last week by 15 minutes and gained 35 minutes on the week.  Went up from 1.0369 now at 1.0373 on Friday the 10th.

November 4 440 minutes beat last week! Had a shot at 450 but didn't plan Wednesday correctly.
October 28 428 minutes beat last week!
October 21 427 minutes beat last week!
October 14 424  minutes Came back! Averaged a 60 minute a workout a day for the week! 
October 7 345 minutes
September was weak due to injury and testing the knee  plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. 

The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato. 

New on the channel 

Where do we begin?

Persuasive?




Be sure to subscribe.

Since February 23 2008 its been

10 Year’s  4 day to the DAY! 

10 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 531 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Day 2708 Daily questions for highly determined individuals 

Could,should and don’t is not as bad as could, should and won’t.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Posted by at No comments:

Monday, February 26, 2018

As of Monday February 26, 2018 (Day 66 of winter came back 50’s the 251st longest amount of sunshine of the 365) I have now done 3,802.37 workouts in the last 3,653 days =1.040889 % more workouts than days since 2/23/2008)wow! 4 %! hit again on day 3608-3653 workouts per day 149.75 more workouts than days since February 23, 2008.


On Monday February 26, 2018 after about 10 hours of sleep (8:15 pm to 6:15 am ) I felt the best I have in weeks! I had a good dog walk followed  by 90 minutes of hard cardiovascular workouts cranked out 10,701  steps and 4 miles 
Not including 40 minutes of dog walk. As of 6:12 pm 13,018 steps and 4.9 miles.

On Wednesday January 17 after 8 + hours of work blasted out 75  minutes of a hard cardiovascular workout.As of 5:53 pm  I walked 15,438 steps and traveled 6 miles.
 
On Monday January 15, 2018  after 9 + hours of sleep ( felt so good after the sleep) blasted out 75  minutes of a hard cardiovascular workout. I walked 7321 steps 3.1 miles

My average steps in miles per Sunday in January is 
17,031 steps 6.7 miles + 19,684 steps 7.2 miles 36,715/ 2 = 18,357.50 steps and 13.9 / 2= 6.9 miles - On Sunday January  21st, by doing 19,227 steps 7.3 miles.  Jan 28th 8.5 with 21,338 steps!  Steps for Sunday's in January 2018 77,280/4= 19,320 & 29.7/4= 7.4 
Averaged on Sunday 19,320 steps and 7.4 miles.

February Sunday Steps:
Super Bowl Sunday February 4th I did 21,142 steps & 7.4 miles.)
Sunday February 11th 19,165 steps and 6.8 miles
After first 2 Sundays in February 2018 were at
40,307/2 = 20,153 steps: 14.2/2=7.1 miles on Sunday Feb 18
Add 15,856 steps and 5.8 miles. 

Sundays seem to be my biggest steps and miles day
In December my average per Sunday's I walked 21,648 steps and  went 8.2 miles.

Felt better and better  as the day progressed.

The 420 streak ended at 16 
Interesting on May 20 when I decided to see if I could hit the 1.04 mark 
I was at 1.0348 on July 11 I hit 1.0411 my spill has set me back as I climb to get back to 1.04 When I fell I was at 1.0425!! Oh Man A great challenge that has me psyched to beat 1.0425! In order to hit 1.0425 I need to be at 500 minutes a week for the next 12 1/4 weeks
On December 14  2017 I climbed back to 1.039058 as for  the last 2 days I have done 130 minutes.

The forty one  weeks up to date total
Week Mar 3 180 minutes 
Week Feb 24  465 minutes we got it! AGAIN👍 The fifth time in a row!
We beat the week before.

Week February 17 462 minutes ( how do get to 460?) We are at 397 and 

need 63 minutes  in 1 day. Need to do  63 today will  put us on track to wrap it up. And hit 460! We did it again! Four times in a row! We beat last week's total.

Week February 10 459 minutes week  (6 for 6) as we beat last week again.
Week February 3 455 minutes week  Super bowl week (6 for 6)beat last week again!
Week January 27 450 minutes plan is to do 75 a day Monday -Friday as of Wednesday I am 6 for 7. Late day on Saturday chasing the hours cost me church and prep and workout time. 
Week January 20 435  minutes great recovery on Thursday after getting sliced on to 50 on Wednesday. Broke 420 
Week January 13 495 minutes (a tad under the weather but we challenge ourselves to nail 75 each day!) As a result blew away last week's number and most in a week since the tumble! Averaged 80 minutes a day
Week January 6 435 minutes thanks to major efforts early in the week I beat last week.( racked up 400 by Wednesday. When Thursday washed out I plugged the last 35 in after 10 hours of work) oh yeah!

Week December 30 425 minutes  (330 minutes from Sunday day off ( Christmas) to Wednesday That Saturday problem remains a challenge as I got out at 2 and drove him in the snow  got home by 3:15 pm and chose not go out after  that ride and work day and  stayed home.

Week December 23 420 minutes will do 420 this week to rest the legs( walked almost 27 miles in 4 days it was a solid week of walking- 40 miles in 7 days.
Week December 16 ( Vacation week) 785 ( Sun+Mon 120,Tues 90, Wed + Thur + Fri 130 Sat 65 ) minutes 
Trusting my legs and how my body felt I opted for a 65 minute workout out and a 1.039385 still awesome as I set new weekly minute plateau of 785!

December 9 425 minutes I came up short but that was my intention ( after 8 consecutive weeks I missed) my knee felt a little weak I feel much better from it. With snow in the forecast for today and vacation set to start after 1 pm I will decide if I may drop in another workout prior to the end of the week.
December 2 505 minutes beat 480 by doing 105x3= 315 ( hit 320)in first 3 days, RIGHT!
November 25 480 minutes goal is to hit 470 minutes beat last week again!
November 18 465  minutes- beat last week!
At end of day on Saturday  November 18 was at 1.037286
Started week at 1.0372 after Sunday  November 12 workout 

November 11 455 minutes beat last week by 15 minutes and gained 35 minutes on the week.  Went up from 1.0369 now at 1.0373 on Friday the 10th.

November 4 440 minutes beat last week! Had a shot at 450 but didn't plan Wednesday correctly.
October 28 428 minutes beat last week!
October 21 427 minutes beat last week!
October 14 424  minutes Came back! Averaged a 60 minute a workout a day for the week! 
October 7 345 minutes
September was weak due to injury and testing the knee  plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. 

The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato. 

New on the channel 

Where do we begin?

Persuasive?




Be sure to subscribe.

Since February 23 2008 its been

10 Year’s  3 day to the DAY! 

10 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 530 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Day 2707 Daily questions for highly determined individuals 

I am honest with myself.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 






















Posted by at No comments:

Sunday, February 25, 2018

As of Sunday February 25, 2018 (Day 65 of winter came back 40’s rain the 250th longest amount of sunshine of the 365) I have now done 3,800.87 workouts in the last 3,652 days =1.040764 % more workouts than days since 2/23/2008)wow! 4 %! hit again on day 3608,3614, 3615, 3618 & 3619 3620,3621, 3622, 3624, 3625, 3626, 3627,3628,3629,3630,3631,3633, 3634, 3635, 3636, 3637,3638 3639,3640,3641,3642, 3643, 3644,3645, 3646, 3647,3648, 3649,3650, 3651, 3652 workouts per day 149.25 more workouts than days since February 23, 2008.


On Sunday February 25, 2018 after about 5 hours of sleep (10 pm to 3:22 am ) I felt the best I have in weeks! I had a good flow going followed by 7 hours of work (5 am to 12 pm) by 90 minutes of hard cardiovascular workouts cranked out 10,701  steps and 4 miles 
Not including 90 minutes of hard cardiovascular workout.

On Wednesday January 17 after 8 + hours of work blasted out 75  minutes of a hard cardiovascular workout.As of 5:53 pm  I walked 15,438 steps and traveled 6 miles.
 
On Monday January 15, 2018  after 9 + hours of sleep ( felt so good after the sleep) blasted out 75  minutes of a hard cardiovascular workout. I walked 7321 steps 3.1 miles

My average steps in miles per Sunday in January is 
17,031 steps 6.7 miles + 19,684 steps 7.2 miles 36,715/ 2 = 18,357.50 steps and 13.9 / 2= 6.9 miles - On Sunday January  21st, by doing 19,227 steps 7.3 miles.  Jan 28th 8.5 with 21,338 steps!  Steps for Sunday's in January 2018 77,280/4= 19,320 & 29.7/4= 7.4 
Averaged on Sunday 19,320 steps and 7.4 miles.

February Sunday Steps:
Super Bowl Sunday February 4th I did 21,142 steps & 7.4 miles.)
Sunday February 11th 19,165 steps and 6.8 miles
After first 2 Sundays in February 2018 were at
40,307/2 = 20,153 steps: 14.2/2=7.1 miles on Sunday Feb 18
Add 15,856 steps and 5.8 miles. 

Sundays seem to be my biggest steps and miles day
In December my average per Sunday's I walked 21,648 steps and  went 8.2 miles.

Felt better and better  as the day progressed.

The 420 streak ended at 16 
Interesting on May 20 when I decided to see if I could hit the 1.04 mark 
I was at 1.0348 on July 11 I hit 1.0411 my spill has set me back as I climb to get back to 1.04 When I fell I was at 1.0425!! Oh Man A great challenge that has me psyched to beat 1.0425! In order to hit 1.0425 I need to be at 500 minutes a week for the next 12 1/4 weeks
On December 14  2017 I climbed back to 1.039058 as for  the last 2 days I have done 130 minutes.

The forty one  weeks up to date total
Week Mar 3 90 minutes 
Week Feb 24  465 minutes we got it! AGAIN👍 The fifth time in a row!
We beat the week before.

Week February 17 462 minutes ( how do get to 460?) We are at 397 and 

need 63 minutes  in 1 day. Need to do  63 today will  put us on track to wrap it up. And hit 460! We did it again! Four times in a row! We beat last week's total.

Week February 10 459 minutes week  (6 for 6) as we beat last week again.
Week February 3 455 minutes week  Super bowl week (6 for 6)beat last week again!
Week January 27 450 minutes plan is to do 75 a day Monday -Friday as of Wednesday I am 6 for 7. Late day on Saturday chasing the hours cost me church and prep and workout time. 
Week January 20 435  minutes great recovery on Thursday after getting sliced on to 50 on Wednesday. Broke 420 
Week January 13 495 minutes (a tad under the weather but we challenge ourselves to nail 75 each day!) As a result blew away last week's number and most in a week since the tumble! Averaged 80 minutes a day
Week January 6 435 minutes thanks to major efforts early in the week I beat last week.( racked up 400 by Wednesday. When Thursday washed out I plugged the last 35 in after 10 hours of work) oh yeah!

Week December 30 425 minutes  (330 minutes from Sunday day off ( Christmas) to Wednesday That Saturday problem remains a challenge as I got out at 2 and drove him in the snow  got home by 3:15 pm and chose not go out after  that ride and work day and  stayed home.

Week December 23 420 minutes will do 420 this week to rest the legs( walked almost 27 miles in 4 days it was a solid week of walking- 40 miles in 7 days.
Week December 16 ( Vacation week) 785 ( Sun+Mon 120,Tues 90, Wed + Thur + Fri 130 Sat 65 ) minutes 
Trusting my legs and how my body felt I opted for a 65 minute workout out and a 1.039385 still awesome as I set new weekly minute plateau of 785!

December 9 425 minutes I came up short but that was my intention ( after 8 consecutive weeks I missed) my knee felt a little weak I feel much better from it. With snow in the forecast for today and vacation set to start after 1 pm I will decide if I may drop in another workout prior to the end of the week.
December 2 505 minutes beat 480 by doing 105x3= 315 ( hit 320)in first 3 days, RIGHT!
November 25 480 minutes goal is to hit 470 minutes beat last week again!
November 18 465  minutes- beat last week!
At end of day on Saturday  November 18 was at 1.037286
Started week at 1.0372 after Sunday  November 12 workout 

November 11 455 minutes beat last week by 15 minutes and gained 35 minutes on the week.  Went up from 1.0369 now at 1.0373 on Friday the 10th.

November 4 440 minutes beat last week! Had a shot at 450 but didn't plan Wednesday correctly.
October 28 428 minutes beat last week!
October 21 427 minutes beat last week!
October 14 424  minutes Came back! Averaged a 60 minute a workout a day for the week! 
October 7 345 minutes
September was weak due to injury and testing the knee  plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. 

The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato. 

New on the channel 

Where do we begin?

Persuasive?




Be sure to subscribe.

Since February 23 2008 its been

10 Year’s  2 day to the DAY! 

10 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 529 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Day 2706 Daily questions for highly determined individuals 

It’s reasons that separate us from our dreams.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 





















Posted by at No comments:

As of Saturday February 24, 2018 (Day 64 of winter came back 50’s rain the 249th longest amount of sunshine of the 365) I have now done 3,799.37 workouts in the last 3,651 days =1.040638 % more workouts than days since 2/23/2008)wow! 4 %! hit again on day 3608,3614, 3615, 3618 & 3619 3620,3621, 3622, 3624, 3625, 3626, 3627,3628,3629,3630,3631,3633, 3634, 3635, 3636, 3637,3638 3639,3640,3641,3642, 3643, 3644,3645, 3646, 3647,3648, 3649,3650, 3651 workouts per day 148.75 more workouts than days since February 23, 2008.

On Saturday February 24, 2018 after about 6 hours of sleep (9:15 pm to 3:22 am ) I felt the best I have in weeks! I had a good flow going followed by 7 hours of work (6:35 to 1:15 pm) by 0 minutes of hard cardiovascular workouts cranked out 10,275  steps and 3.8 miles

On Wednesday January 17 after 8 + hours of work blasted out 75  minutes of a hard cardiovascular workout.As of 5:53 pm  I walked 15,438 steps and traveled 6 miles.
On Monday January 15, 2018  after 9 + hours of sleep ( felt so good after the sleep) blasted out 75  minutes of a hard cardiovascular workout. I walked 7321 steps 3.1 miles

My average steps in miles per Sunday in January is 
17,031 steps 6.7 miles + 19,684 steps 7.2 miles 36,715/ 2 = 18,357.50 steps and 13.9 / 2= 6.9 miles - On Sunday January  21st, by doing 19,227 steps 7.3 miles.  Jan 28th 8.5 with 21,338 steps!  Steps for Sunday's in January 2018 77,280/4= 19,320 & 29.7/4= 7.4 
Averaged on Sunday 19,320 steps and 7.4 miles.

February Sunday Steps:
Super Bowl Sunday February 4th I did 21,142 steps & 7.4 miles.)
Sunday February 11th 19,165 steps and 6.8 miles
After first 2 Sundays in February 2018 were at
40,307/2 = 20,153 steps: 14.2/2=7.1 miles on Sunday Feb 18 
Add 15,856 steps and 5.8 miles.


Sundays seem to be my biggest steps and miles day
In December my average per Sunday's I walked 21,648 steps and  went 8.2 miles.

Felt better and better  as the day progressed.

The 420 streak ended at 16 
Interesting on May 20 when I decided to see if I could hit the 1.04 mark 
I was at 1.0348 on July 11 I hit 1.0411 my spill has set me back as I climb to get back to 1.04 When I fell I was at 1.0425!! Oh Man A great challenge that has me psyched to beat 1.0425! In order to hit 1.0425 I need to be at 500 minutes a week for the next 12 1/4 weeks
On December 14  2017 I climbed back to 1.039058 as for  the last 2 days I have done 130 minutes.

The forty weeks up to date total
Week Feb 24  465 minutes we got it! AGAIN👍 The fifth time in a row!
We beat the week before.

Week February 17 462 minutes ( how do get to 460?) We are at 397 and 

need 63 minutes  in 1 day. Need to do  63 today will  put us on track to wrap it up. And hit 460! We did it again! Four times in a row! We beat last week's total.

Week February 10 459 minutes week  (6 for 6) as we beat last week again.
Week February 3 455 minutes week  Super bowl week (6 for 6)beat last week again!
Week January 27 450 minutes plan is to do 75 a day Monday -Friday as of Wednesday I  am 6 for 7. Late day on Saturday chasing the hours cost me church and prep and workout time. 
Week January 20 435  minutes great recovery on Thursday after getting sliced on to 50 on Wednesday. Broke 420 
Week January 13 495 minutes (a tad under the weather but we challenge ourselves to nail 75 each day!) As a result blew away last week's number and most in a week since the tumble! Averaged 80 minutes a day
Week January 6 435 minutes thanks to major efforts early in the week I beat last week.( racked up 400 by Wednesday. When Thursday washed out I plugged the last 35 in after 10 hours of work) oh yeah!

Week December 30 425 minutes  (330 minutes from Sunday day off ( Christmas) to Wednesday That Saturday problem remains a challenge as I got out at 2 and drove him in the snow  got home by 3:15 pm and chose not go out after  that ride and work day and  stayed home.

Week December 23 420 minutes will do 420 this week to rest the legs( walked almost 27 miles in 4 days it was a solid week of walking- 40 miles in 7 days.
Week December 16 ( Vacation week) 785 ( Sun+Mon 120,Tues 90, Wed + Thur + Fri 130 Sat 65 ) minutes 
Trusting my legs and how my body felt I opted for a 65 minute workout out and a 1.039385 still awesome as I set new weekly minute plateau of 785!

December 9 425 minutes I came up short but that was my intention ( after 8 consecutive weeks I missed) my knee felt a little weak I feel much better from it. With snow in the forecast for today and vacation set to start after 1 pm I will decide if I may drop in another workout prior to the end of the week.
December 2 505 minutes beat 480 by doing 105x3= 315 ( hit 320)in first 3 days, RIGHT! 
November 25 480 minutes goal is to hit 470 minutes beat last week again!
November 18 465  minutes- beat last week!
At end of day on Saturday  November 18 was at 1.037286
Started week at 1.0372 after Sunday  November 12 workout 
November 11 455 minutes beat last week by 15 minutes and gained 35 minutes on the week.  Went up from 1.0369 now at 1.0373 on Friday the 10th.

November 4 440 minutes beat last week! Had a shot at 450 but didn't plan Wednesday correctly.
October 28 428 minutes beat last week!
October 21 427 minutes beat last week!
October 14 424  minutes Came back! Averaged a 60 minute a workout a day for the week! 
October 7 345 minutes
September was weak due to injury and testing the knee  plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545  
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Here is a heads up, I am going to let it rip.Leaving the 
audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. 

The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato. 

New on the channel 

Where do we begin? 

Persuasive?




Be sure to subscribe.

Since February 23 2008 its been

10 Year’s  1 day to the DAY! 

10 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 528 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Day 2705 Daily questions for highly determined individuals 

All communication is a loving response or a cry for help. 

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Week December 23 420 minutes will do 420 this week to rest the legs( walked alm
Week December 16 ( Vacation week) 785 ( Sun+Mon 120,Tues 90, Wed +
Trusting my legs and how my body felt I opted for a 65 minute workout out and a 1.039385 still awesome as I set new weekly minute plateau of 785!

December 9 425 minutes I came up short but that was my intention ( after 8 consecutive weeks I missed) my knee felt a little weak I feel much better from it. With snow in the forecast for today and vacation set to start after 1 pm I will decide if I may drop in another workout prior to the end of the week.
December 2 505 minutes beat 480 by doing 105x3= 315 ( hit 320)in first 3 days, RIGHT!
November 25 480 minutes goal is to hit 470 minutes beat last week again!
November 18 465  minutes- beat last week!
At end of day on Saturday  November 18 was at 1.037286
Started week at 1.0372 after Sunday  November 12 workout 

November 11 455 minutes beat last week by 15 minutes and gained 35 minutes on the week.  Went up from 1.0369 now at 1.0373 on Friday the 10th.

November 4 440 minutes beat last week! Had a shot at 450 but didn't plan Wednesday correctly.
October 28 428 minutes beat last week!
October 21 427 minutes beat last week!
October 14 424  minutes Came back! Averaged a 60 minute a workout a day for the week! 
October 7 345 minutes
September was weak due to injury and testing the knee  plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365 

September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. 

The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato. 

New on the channel 

Where do we begin?

Persuasive?





Be sure to subscribe.

Since February 23 2008 its been

10 Year’s  1 day to the DAY! 

10 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 528 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Day 2705 Daily questions for highly determined individuals 

All communication is a loving response or a cry for help.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief















On Saturday February 24, 2018 after about 6 hours of sleep (9:15 pm to 3:22 am ) I felt the best I have in weeks! I had a good flow going followed by 7 hours of work (6:35 to 1:15 pm) by 0 minutes of hard cardiovascular workouts cranked out 10,275  steps and 3.8 miles

On Wednesday January 17 after 8 + hours of work blasted out 75  minutes of a hard cardiovascular workout.As of 5:53 pm  I walked 15,438 steps and traveled 6 miles.
On Monday January 15, 2018  after 9 + hours of sleep ( felt so good after the sleep) blasted out 75  minutes of a hard cardiovascular workout. I walked 7321 steps 3.1 miles

My average steps in miles per Sunday in January is 
17,031 steps 6.7 miles + 19,684 steps 7.2 miles 36,715/ 2 = 18,357.50 steps and 13.9 / 2= 6.9 miles - On Sunday January  21st, by doing 19,227 steps 7.3 miles.  Jan 28th 8.5 with 21,338 steps!  Steps for Sunday's in January 2018 77,280/4= 19,320 & 29.7/4= 7.4 
Averaged on Sunday 19,320 steps and 7.4 miles.

February Sunday Steps:
Super Bowl Sunday February 4th I did 21,142 steps & 7.4 miles.)
Sunday February 11th 19,165 steps and 6.8 miles
After first 2 Sundays in February 2018 were at
40,307/2 = 20,153 steps: 14.2/2=7.1 miles on Sunday Feb 18
Add 15,856 steps and 5.8 miles. 

Sundays seem to be my biggest steps and miles day
In December my average per Sunday's I walked 21,648 steps and  went 8.2 miles.

Felt better and better  as the day progressed.

The 420 streak ended at 16 
Interesting on May 20 when I decided to see if I could hit the 1.04 mark 
I was at 1.0348 on July 11 I hit 1.0411 my spill has set me back as I climb to get back to 1.04 When I fell I was at 1.0425!! Oh Man A great challenge that has me psyched to beat 1.0425! In order to hit 1.0425 I need to be at 500 minutes a week for the next 12 1/4 weeks
On December 14  2017 I climbed back to 1.039058 as for  the last 2 days I have done 130 minutes.

The forty weeks up to date total
Week Feb 24  465 minutes we got it! AGAIN👍 The fifth time in a row!
We beat the week before.

Week February 17 462 minutes ( how do get to 460?) We are at 397 and 

need 63 minutes  in 1 day. Need to do  63 today will  put us on track to wrap it up. And hit 460! We did it again! Four times in a row! We beat last week's total.

Week February 10 459 minutes week  (6 for 6) as we beat last week again.
Week February 3 455 minutes week  Super bowl week (6 for 6)beat last week again!
Week January 27 450 minutes plan is to do 75 a day Monday -Friday as of Wednesday I am 6 for 7. Late day on Saturday chasing the hours cost me church and prep and workout time. 
Week January 20 435  minutes great recovery on Thursday after getting sliced on to 50 on Wednesday. Broke 420 
Week January 13 495 minutes (a tad under the weather but we challenge ourselves to nail 75 each day!) As a result blew away last week's number and most in a week since the tumble! Averaged 80 minutes a day
Week January 6 435 minutes thanks to major efforts early in the week I beat last week.( racked up 400 by Wednesday. When Thursday washed out I plugged the last 35 in after 10 hours of work) oh yeah!

Week December 30 425 minutes  (330 minutes from Sunday day off ( Christmas) to Wednesday That Saturday problem remains a challenge as I got out at 2 and drove him in the snow  got home by 3:15 pm and chose not go out after  that ride and work day and  stayed home.

Week December 23 420 minutes will do 420 this week to rest the legs( walked almost 27 miles in 4 days it was a solid week of walking- 40 miles in 7 days.
Week December 16 ( Vacation week) 785 ( Sun+Mon 120,Tues 90, Wed + Thur + Fri 130 Sat 65 ) minutes 
Trusting my legs and how my body felt I opted for a 65 minute workout out and a 1.039385 still awesome as I set new weekly minute plateau of 785!

December 9 425 minutes I came up short but that was my intention ( after 8 consecutive weeks I missed) my knee felt a little weak I feel much better from it. With snow in the forecast for today and vacation set to start after 1 pm I will decide if I may drop in another workout prior to the end of the week.
December 2 505 minutes beat 480 by doing 105x3= 315 ( hit 320)in first 3 days, RIGHT!
November 25 480 minutes goal is to hit 470 minutes beat last week again!
November 18 465  minutes- beat last week!
At end of day on Saturday  November 18 was at 1.037286
Started week at 1.0372 after Sunday  November 12 workout 

November 11 455 minutes beat last week by 15 minutes and gained 35 minutes on the week.  Went up from 1.0369 now at 1.0373 on Friday the 10th.

November 4 440 minutes beat last week! Had a shot at 450 but didn't plan Wednesday correctly.
October 28 428 minutes beat last week!
October 21 427 minutes beat last week!
October 14 424  minutes Came back! Averaged a 60 minute a workout a day for the week! 
October 7 345 minutes
September was weak due to injury and testing the knee  plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. 

The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato. 

New on the channel 

Where do we begin?

Persuasive?




Be sure to subscribe.

Since February 23 2008 its been

10 Year’s  1 day to the DAY! 

10 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 528 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Day 2705 Daily questions for highly determined individuals 

All communication is a loving response or a cry for help.

Rate this statement on a scale of 1-10 with 10 being the highest in





















































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