Monday, July 31, 2017

As of Monday July 31, 2017 (day 41 of summer the forty second longest amount of sunshine of the 365) I have now done 3584.36 workouts in the last 3443 days =1.0410 (wow! 4 %! ) workouts per day 141.36 more workouts than days since February 23, 2008.

Week total for Sunday July 30 to Saturday August 5  230 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout.


I am in hot pursuit of doing  420 minutes for week of  Sunday July 30 to Saturday August 5 , 2017. Today Monday,  I did 150 minutes. My plan for week 
Sunday 150 check ✅
Monday 75 did 80 ✅+
Tuesday 150 
Wednesday 75 
Thursday 109
Friday 110 
Goal 669 Break 668 record
Plan heading into Sunday ( first day of Sun July 30 - August 5) is hit 150 after a nap then 100 on Monday ( I changed that to 75 then did 80) before dentist then 150 on Tuesday. Goal is to be at 350  ( I changed that to 380 )heading into Wednesday I got a good shot at 680. Just as I had planned for this past week prior to the unexpected illness. Funny the strategy was good! The execution poor. Why? I need to visualize more clearly my intentions for the next 168 hours. 
Need to restart meditating again. 
 
The key is to take naps before workouts or do workouts first thing in AM.

As of now, I have now done 230 minutes for the week of 7/30-8/5. As we  seek  420+  accomplished the task for  the twelfth consecutive week.
The twelve  weeks at a glance

August 5 230 and counting 
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days
June 10 632
June 3 465
May 27 481
May 20 513 minutes 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Enthusiasm Here it is-
 the spin is here!

Nine years  one hundred and fifty two days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 318 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!

 Enthusiasm 


Day 2501  Daily questions for highly determined individuals 

I have found myself.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

As of Sunday July 30, 2017 (day 40 of summer the forty first longest amount of sunshine of the 365) I have now done 3583.03 workouts in the last 3442 days =1.0409 (wow! 4 %! ) workouts per day 141.03 more workouts than days since February 23, 2008.

Week total for Sunday July 30 to Saturday August 5  150 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout.


I am in hot pursuit of doing  420 minutes for week of  Sunday July 30 to Saturday August 5 , 2017. Yesterday  Sunday  I did 150 minutes. My plan for week Sunday 150 check ✅
Monday 75
Tuesday 150 
Wednesday 75 
Thursday 109
Friday 110 
Goal 669 Break 668 record
Plan heading into today ( first day of Sun July 30 - August 5) is hit 150 after a nap then 100 on Monday before dentist then 150 on Tuesday. Goal is to be at 350 heading into Wednesday I got a good shot at 680. Just as I had planned for this past week prior to the unexpected illness. Funny the strategy was good! The execution poor. Why? I need to visualize more clearly my intentions for the next 168 hours. 
Need to restart meditating again. 
 
The key is to take naps before workouts or do workouts first thing in AM.

As of now, I have now done 150 minutes for the week of 7/30-8/5. As we  seek  420+  accomplished the task for  the twelfth consecutive week.
The twelve  weeks at a glance

August 5 150 and counting 
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Enthusiasm Here it is-
 the spin is here!

Nine years  one hundred and fifty  one days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 317 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!

 Enthusiasm 


Day 2500  Daily questions for highly determined individuals 

I often wonder is what I am accepting as fact is actual fiction

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Sunday, July 30, 2017

As of Saturday July 29, 2017 (day 39 of summer the fortieth longest amount of sunshine of the 365) I have now done 3580.53 workouts in the last 3441 days =1.0405 (wow! 4 %! ) workouts per day 139.53 more workouts than days since February 23, 2008.

Week total for Sunday July 23 to Saturday July 29  427 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout.


I am in hot pursuit of doing  420 minutes for week of  Sunday July 23 to Saturday July 29, 2017. Yesterday  Saturday  I did 0 minutes. My plan for week Sunday 150 check ✅
Monday 150 only did 75
Tuesday 150 only did 75 
Wednesday 75 did zero as I was unable to work, as a rule when that occurs I do not workout.
Thursday 75 ✅
Friday 80 did 52 not feeling great yet but we did it for the 11th consecutive
Goal 680! Break 668 record
This was a weak week as for the first time since my quad pain I missed two days of working out.. Still managed to hit 420+ minute goal. By averaging an hour everyday for seven days. Plan heading into today ( first day of Sun July 30 - August 5) is hit 150 after a nap then 100 on Monday before dentist then 150 on Tuesday. Goal is to be at 350 heading into Wednesday I got a good shot at 680. Just as I had planned for this past week prior to the unexpected illness. Funny the strategy was good! The execution poor. Why? I need to visualize more clearly my intentions for the next 168 hours. 
Need to restart meditating again. 
 
The key is to take naps before workouts or do workouts first thing in AM.

As of now, I have now done 427 minutes for the week of 7/23-29. As we  seek  420+  accomplished the task for  the eleventh consecutive week.
The eleven weeks at a glance
 
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Enthusiasm Here it is-
 the spin is here!

Nine years  one hundred and fifty days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 316 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!

 Enthusiasm 


Day 2499  Daily questions for highly determined individuals 

I know the difference between a reason and an excuse.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

Posted by at No comments:

Friday, July 28, 2017

As of Friday July 28, 2017 (day 38 of summer the thirty ninth longest amount of sunshine of the 365) I have now done 3580.53 workouts in the last 3440 days =1.0408 (wow! 4 %! ) workouts per day 140.53 more workouts than days since February 23, 2008.

Week total for Sunday July 23 to Saturday July 29  427 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout.


I am in hot pursuit of doing  420 minutes for week of  Sunday July 23 to Saturday July 29, 2017. Yesterday  Thursday day I did 75 minutes. My plan for week Sunday 150 check ✅
Monday 150 only did 75
Tuesday 150 only did 75 
Wednesday 75 did zero as I was unable to work, as a rule when that occurs I do not workout.
Thursday 75 ✅
Friday 80 did 52 not feeling great yet but we did it for the 11th consecutive
Goal 680! Break 668 record
The key is to take naps before workouts or do workouts first thing in AM.

As of now, I have now done 427 minutes for the week of 7/23-29. As we  seek  420+  accomplish the task for  the eleventh consecutive week.
The eleven weeks at a glance
 
July 29 427   and counting 
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Enthusiasm Here it is-
 the spin is here!

Nine years  one hundred and forty nine days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 315 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!

 Enthusiasm 


Day 2498  Daily questions for highly determined individuals 

I never let let my emotions push me around.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

As of Thursday July 27, 2017 (day 37 of summer the thirty eighth longest amount of sunshine of the 365) I have now done 3579.66 workouts in the last 3439 days =1.0409 (wow! 4 %! ) workouts per day 140.66 more workouts than days since February 23, 2008.

Week total for Sunday July 23 to Saturday July 29  375 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout.


I am in hot pursuit of doing  420 minutes for week of  Sunday July 23 to Saturday July 29, 2017. Yesterday  Thursday day I did 75 minutes. My plan for week Sunday 150 check ✅
Monday 150 only did 75
Tuesday 150 only did 75 
Wednesday 75 did zero as I was unable to work, as a rule when that occurs I do not workout.
Thursday 75 ✅
Friday 80
Goal 680! Break 668 record
The key is to take naps before workouts or do workouts first thing in AM.

As of now, I have now done 375 minutes for the week of 7/23-29. As we  seek  420+ for the eleventh consecutive week.
The eleven weeks at a glance
 
July 29 375  and counting 
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Enthusiasm Here it is-
 the spin is here!

Nine years  one hundred and forty eight days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 314 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!

 Enthusiasm 


Day 2497  Daily questions for highly determined individuals 

I am a resilient individual.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

As of Wednesday July 26, 2017 (day 36 of summer the thirty seventh longest amount of sunshine of the 365) I have now done 3578.41 workouts in the last 3438 days =1.0408 (wow! 4 %! ) workouts per day 140.41 more workouts than days since February 23, 2008.

Week total for Sunday July 23 to Saturday July 29  300 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout.


I am in hot pursuit of doing  420 minutes for week of  Sunday July 23 to Saturday July 29, 2017. Two days ago Wednesday I did 0 minutes. My plan for week Sunday 150 check ✅
Monday 150 only did 75
Tuesday 150 only did 75 
Wednesday 75 did zero as I was unable to work, as a rule when that occurs I do not workout.
Thursday 75 
Friday 80
Goal 680! Break 668 record
The key is to take naps before workouts or do workouts first thing in AM.

As of now, I have now done 300 minutes for the week of 7/23-29. As we  seek  420+ for the eleventh consecutive week.
The eleven weeks at a glance
July 29 300 and counting 
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Enthusiasm Here it is-
 the spin is here!

Nine years  one hundred and forty seven  days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 313 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!

 Enthusiasm 


Day 2496 Daily questions for highly determined individuals 

I am immunized to other people helping me to get sick or think negative.  

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Tuesday, July 25, 2017

As of Tuesday July 25, 2017 (day 35 of summer the thirty sixth longest amount of sunshine of the 365) I have now done 3578.41 workouts in the last 3437 days =1.0411 (wow! 4 %! ) workouts per day 141.41 more workouts than days since February 23, 2008.

Week total for Sunday July 23 to Saturday July 29  300 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout.


I am in hot pursuit of doing  420 minutes for week of  Sunday July 23 to Saturday July 29, 2017. Today Tuesday I did 75 minutes. My plan for week Sunday 150 check ✅
Monday 150 only did 75
Tuesday 150 only did 75 
Wednesday 75
Thursday 75
Friday 80
Goal 680! Break 668 record
The key is to take naps before workouts or do workouts first thing in AM.

As of now, I have now done 300 minutes for the week of 7/23-29. As we  seek  420+ for the eleventh consecutive week.
The eleven weeks at a glance
 
July 29 300 and counting 
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Enthusiasm Here it is-
 the spin is here!

Nine years  one hundred and forty six  days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 312 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!

 Enthusiasm 


Day 2495 Daily questions for highly determined individuals 

I become what I think about.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Monday, July 24, 2017

As of Monday July 24, 2017 (day 34 of summer the thirty fifth longest amount of sunshine of the 365) I have now done 3577.16 workouts in the last 3436 days =1.0410 (wow! 4 %! ) workouts per day 141.16 more workouts than days since February 23, 2008.

Week total for Sunday July 23 to Saturday July 29  225 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout.


I am in hot pursuit of doing  420 minutes for week of  Sunday July 23 to Saturday July 29, 2017. Today Monday I did 75 minutes. My plan for week Sunday 150 check ✅
Monday 150 only did 75
Tuesday 150
Wednesday 75
Thursday 75
Friday 80
Goal 680! Break 668 record
The key is to take naps before workouts or do workouts first thing in AM.

As of now, I have now done 225 minutes for the week of 7/23-29. As we  seek  420+ for the eleventh consecutive week.
The eleven weeks at a glance
 
July 29 225 and counting 
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Enthusiasm Here it is-
 the spin is here!

Nine years  one hundred and forty five  days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 311 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!

 Enthusiasm 


Day 2494 Daily questions for highly determined individuals 

A good way to get people to agree with your thought is to use a positive statement followed by an affirmative response.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Sunday, July 23, 2017

As of Sunday July 23, 2017 (day 33 of summer the thirty fourth longest amount of sunshine of the 365) I have now done 3575.91 workouts in the last 3435 days =1.0410 (wow! 4 %! ) workouts per day 140.91 more workouts than days since February 23, 2008.

Week total for Sunday July 23 to Saturday July 29  150 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout.


I am in hot pursuit of doing  420 minutes for week of  Sunday July 23 to Saturday July 29, 2017. Today Sunday I did 150 minutes. My plan for week Sunday 150 check ✅
Monday 150
Tuesday 150
Wednesday 75
Thursday 75
Friday 80
Goal 680! Break 668 record
The key is to take naps before workouts or do workouts first thing in AM.

As of now, I have now done 150 minutes for the week of 7/23-29. As we  seek  420+ for the eleventh consecutive week.
The eleven weeks at a glance
 
July 29 150 and counting 
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Enthusiasm Here it is-
 the spin is here!

Nine years  one hundred and forty four days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 310 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!

 Enthusiasm 


Day 2493 Daily questions for highly determined individuals 

I know that repetition is the mother of learning.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Saturday, July 22, 2017

As of Friday July 21, 2017 (day 31 of summer the thirty second longest amount of sunshine of the 365) I have now done 3573.41 workouts in the last 3433 days =1.0409 (wow! 4 %! ) workouts per day 140.41 more workouts than days since February 23, 2008.

Week total for Sunday July 16 to Saturday July 22  545 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout.


I am in hot pursuit of doing  420 minutes for week of  Sunday July 16 to Saturday July 22, 2017. Friday yesterday, I did 100 minutes.Plan for this week is  Sunday thru Saturday- 140(did it),120(didn't do it )( did 75 instead and mowed the lawn and waited for plumber to arrive ),120( did it ),75(did it ),75 (did not do did 35 minutes) 75 (100 raised the ante)= 560.I know its more than last week and I am working more hours. 
As of now, I have now done 445 minutes for the week of 7/16-22. As we  just hit 420+ minutes  for the tenth consecutive week go for ten straight weeks of doing over 420 minutes of hard cardio workouts!
Last ten weeks at a glance
 
July 22 545 and counting 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 

This week July 16 - July 22
Heading into Friday July 21
445 minutes { a 100 beats last weeks 540! } Did it!
Got the 100! Now at 545 and counting


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Enthusiasm Here it is-
 the spin is here!

Nine years  one hundred and forty two days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 308 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!

 Enthusiasm 


Day 2491 Daily questions for highly determined individuals 

I know my chances of doing what I could, increase dramatically when I believe I must do anything that I believe I could.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
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Friday, July 21, 2017

As of Thursday July 20, 2017 (day 30 of summer the thirty first longest amount of sunshine of the 365) I have now done 3571.75 workouts in the last 3432 days =1.0407 (wow! 4 %! ) workouts per day 139.75 more workouts than days since February 23, 2008.

Week total for Sunday July 16 to Saturday July 22  445 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout.


I am in hot pursuit of doing  420 minutes for week of  Sunday July 16 to Saturday July 22, 2017. Thursday yesterday, I did 35 minutes.Plan for this week is  Sunday thru Saturday- 140(did it),120(didn't do it )( did 75 instead and mowed the lawn and waited for plumber to arrive ),120( did it ),75(did it ),75 (did not do it, I had the energy but not enough time in my energy I realized I needed to go shopping for food before I ate and crashed. I did the TV show the previous night. I finished the show later than usual. Leaving me only 5 hours of sleep to work and workout and must shop the math sent me to bed by 8 allowing me 7 hours til the next gig.which I am now ready for now. Feeling energized once more, I  am ready to work,workout , eat and sleep!  Praise the Lord for granting me strength! The goal today as I sip my green decaffeinated Sweet and spicy tea is pour in 10 hours of work with a dash of 2 hours of hard cardio workout. So to make a short story long i did 35 minutes of hard cardio workout  yesterday say hallelujah! ) 75 ( )= 560.I know its more than last week and I am working more hours. 
As of now, I have now done 445 minutes for the week of 7/16-22. As we  just hit 420+ minutes  for the tenth consecutive week go for ten straight weeks of doing over 420 minutes of hard cardio workouts!
Last ten weeks at a glance
 
July 22 445 and counting 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 

This week July 16 - July 22
Heading into Friday July 21
445 minutes { a 100 beats last weeks 540! }


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Enthusiasm Here it is-
 the spin is here!

Nine years  one hundred and forty one days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 307 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!

 Enthusiasm 


Day 2490 Daily questions for highly determined individuals 

Once I realize I can do anything and it will help me achieve my goal its up to me to take a could to a should and then a must.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
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Wednesday, July 19, 2017

As of Wednesday July 19, 2017 (day 29 of summer the thirtieth longest amount of sunshine of the 365) I have now done 3571.17 workouts in the last 3431 days =1.0408 (wow! 4 %! ) workouts per day 140.17 more workouts than days since February 23, 2008.

Week total for Sunday July 16 to Saturday July 22  410 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout


I am in hot pursuit of doing  420 minutes for week of  Sunday July 16 to Saturday July 22, 2017. Wednesday today, I did 75 minutes.Plan for this week is  Sunday thru Saturday- 140(did it),120(didn't do it )( did 75 instead and mowed the lawn and waited for plumber to arrive ),120( did it ),75(did it ),75 ( ) 75 ( )= 560.I know its more than last week and I am working more hours. 
As of now, I have now done 410 minutes for the week of 7/16-22. As we go for ten straight weeks of doing over 420 minutes of hard cardio workouts!
Last nine weeks at a glance
 
July 22 410 and counting 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 

This week July 16 - July 22
Heading into Thursday July 18
410 minutes 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Self Discipline  Here it is-
 the spin is here!

Nine years  one hundred and forty days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 306 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!

 Self Discipline


Day 2489 Daily questions for highly determined individuals 

You speaking, I feel the world is treating me well.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
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Tuesday, July 18, 2017

As of Tuesday July 18, 2017 (day 28of summer the twenty ninth longest amount of sunshine of the 365) I have now done 3569.92 workouts in the last 3430 days =1.0407 (wow! 4 %! ) workouts per day 139.92 more workouts than days since February 23, 2008.

Week total for Sunday July 16 to Saturday July 22  335 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout


I am in hot pursuit of doing  420 minutes for week of  Sunday July 16 to Saturday July 22, 2017. Monday today, I did 75 minutes.Plan for this week is  Sunday thru Saturday- 140(did it),120(didn't do it )( did 75 instead and mowed the lawn and waited for plumber to arrive ),120( did it ),75( ),75 ( ) 75 ( )= 560.I know its more than last week and I am working more hours. 
As of now, I have now done 335 minutes for the week of 7/16-22. As we go for ten straight weeks of doing over 420 minutes of hard cardio workouts!
Last nine weeks at a glance
 
July 22 335 and counting 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 

This week July 16 - July 22
Heading into Tuesday July 18
215 minutes 

Ne
Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Self Discipline  Here it is-
 the spin is here!

Nine years  one hundred and thirty nine days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 305 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!

 Self Discipline


Day 2487 Daily questions for highly determined individuals 

My faith is strong enough to have my life's major goals be accomplished.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Monday, July 17, 2017

As of Monday July 17, 2017 (day 27 of summer the twenty eighth longest amount of sunshine of the 365) I have now done 3567.92 workouts in the last 3429 days =1.0405(wow! 4 %! ) workouts per day 138.92 more workouts than days since February 23, 2008.

Week total for Sunday July 16 to Saturday July 22  215 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout


I am in hot pursuit of doing  420 minutes for week of  Sunday July 16 to Saturday July 22, 2017. Monday today, I did 75 minutes.Plan for this week is  Sunday thru Saturday- 140(did it),120(didn't do it )( did 75 instead and mowed the lawn and waited for plumber to arrive ),120(  ),75( ),75 ( ) 75 ( )= 560.I know its more than last week and I am working more hours. 
As of now, I have now done 215 minutes for the week of 7/16-22. As we go for ten straight weeks of doing over 420 minutes of hard cardio workouts!
Last nine weeks at a glance
July 22 215 and counting 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 

This week July 16 - July 22
Heading into Tuesday July 18
215 minutes 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Self Discipline  Here it is-
 the spin is here!

Nine years  one hundred and thirty eight days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 304 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!

 Self Discipline


Day 2485 Daily questions for highly determined individuals 

Everything I do, I do, with integrity.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
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