The record stands as of Thursday March 31, 2016 Day 818 have now done 3089 1/2 workouts in the last 2951 days.Eight years and thirty seven days to the DAY!

The record stands as of Thursday March 31, 2016 Day 818 I have now done 3089 1/2  workouts in the last 2951 days.Eight years and thirty seven days to the DAY! 

Wednesday slept 10:00 pm to  woke up @ 3:44 am as I forgot to set the alarm for 3:45 am. Amazing how despite the fact that I did not set the alarm, I still woke up right on time. Felt better, had some challenges.Got on the Cybex Arc trainer @ 2:40 pm.Burned 2154  in the hour. Highlight of the workout? As my speed increased I felt better and better. Burned 744 in last 20 minutes. Twenty seventh day since the fall(3/4/16)

Daily question for highly determined individuals day 2021

Which of the two would you rather be, happy or elevated? Why?

The record stands as of Wednesday March 30, 2016 Day 817 have now done 3088 1/2 workouts in the last 2950 days.Eight years and thirty six days to the DAY!

The record stands as of Wednesday March 30, 2016 Day 817 I have now done 3088 1/2  workouts in the last 2950 days.Eight years and thirty six days to the DAY! 

Tuesday slept 11:00 pm to 8:45 am. Felt better, had some challenges.Got on the Cybex Arc trainer @ 9:35 am.Burned 2257 in the hour. Highlight of the workout? Burned 1549 in last 40 minutes. Twenty six day since the fall(3/4/16)

Daily question for highly determined individuals day 2020

What is the last thing you bought that you had to sell? 

Why did you have to do that?

The record stands as of Tuesday March 29, 2016 Day 816 have now done 3087 1/2 workouts in the last 2949 days.Eight years and thirty five days to the DAY!

The record stands as of Tuesday March 29, 2016 Day 816 I have now done 3087 1/2  workouts in the last 2949 days.Eight years and thirty five days to the DAY! 

Sunday slept 8:00 pm to 3:45 am. Felt better, had some challenges.Got on the Cybex Arc trainer @ 1:15 pm.Burned 2150 in the hour. Highlight of the workout? Burned 730 in last 20 minutes. Twenty five day since the fall(3/4/16)

Daily question for highly determined individuals day 2019

When you ask yourself inquiry questions of the five of these words, which of these are you usually most interested in?

Who,what,when,where or how?

Pick one.

Why that one?

The record stands as of Monday March 28, 2016 Day 815 have now done 3086 1/2 workouts in the last 2948 days.Eight years and thirty four days to the DAY!

The record stands as of Monday March 28, 2016 Day 815 I have now done 3086 1/2  workouts in the last 2948 days.Eight years and thirty four days to the DAY! 

Sunday slept 9:00 pm to 3:45 am. Felt better, had some challenges.Got on the Cybex Arc trainer @ 1:50 pm.Burned 2168 in the hour. Highlight of the workout? Burned 738 in last 20 minutes. Twenty four day since the fall(3/4/16)

Daily question for highly determined individuals day 2018

How tough are you on they don't do what you expect them to do? Are you tougher on yourself when you don't do what you expected yourself to do? Why?

The record stands as of Sunday March 27, 2016 Day 814 have now done 3085 1/2 workouts in the last 2947 days.Eight years and thirty three days to the DAY!

The record stands as of Sunday March 27, 2016 Day 814 I have now done 3085 1/2  workouts in the last 2947 days.Eight years and thirty three days to the DAY! 

Saturday slept 4:00 pm to 5:55 then from 11:30 pm to 4:30 am. Felt better, had some challenges.Got on the Cybex 750AT.Twenty three  day since the fall(3/4/16)

Daily question for highly determined individuals day 2017

When was the last time you challenged yourself and attached a self appointed punishment? Why do feel it to be a good idea to consider this action? Why? 

The record stands as of Saturday March 26, 2016 Day 813 I have now done 3084 1/2 workouts in the last 2946 days.Eight years and thirty two days to the DAY!

The record stands as of Saturday March 26, 2016 Day 813 I have now done 3084 1/2 workouts in the last 2946 days.Eight years and thirty two days to the DAY! 

The record stands as of Saturday March 26, 2016 Day 813 I have now done 3084 1/2  workouts in the last 2946 days.Eight years and thirty two days to the DAY! 

Thursday slept 4:45 pm to 5:55 then from 12 pm to 3:45 am. Felt better, had some challenges.Got on the yellow machine on Saturday 3/26/16 at 2:02 pm burned 2033 calories in the hour. -Highlight of the workout. Burning 686 calories in the last 20 minutes. Twenty two  day since the fall(3/4/16)

Daily question for highly determined individuals day 2015

My question should be answered under the assumption that you are on stage and you being asked a question by one person then the spotlight shines on you and questioner leaves the stage. You are all alone , what's your answer? When was the last time you felt truly grateful? Why?

The record stands as of Friday March 25, 2016 Day 812 I have now done 3083 1/2 workouts in the last 2945 days.Eight years and thirty one days to the DAY!

The record stands as of Friday March 25, 2016 Day 812 I have now done 3083 1/2  workouts in the last 2945 days.Eight years and thirty one days to the DAY! 

Thursday slept 1:45 pm to 3:15 then from 10:30 pm to 3:45 am. Felt better, had some challenges.Got on the purple machine on Thursday 3/25/16 at 1:08 pm burned 2203 calories in the hour. -Highlight of the workout. Burning 756 calories in the last 20 minutes. Twenty one  day since the fall(3/4/16)

Daily question for highly determined individuals day 2014

With regards to your goals -Do you think you will succeed or do you believe you will succeed or do you know you will succeed? 

Why?

The record stands as of Thursday March 24, 2016 Day 811 I have now done 3082 1/2 workouts in the last 2944 days.Eight years and thirty days to the DAY!

The record stands as of Thursday March 24, 2016 Day 811  I have now done 3082 1/2  workouts in the last 2944 days.Eight years and thirty days to the DAY! 

Wednesday slept 1:45 pm to 3:15 then from 11pm to  3:45 am. Felt better, had some challenges.Got on the purple machine on Thursday 3/24/16 at 1:08 pm burned 2159 calories in the hour. -Highlight of the workout. Burning 739 calories in the last 20 minutes. Twentieth day since the fall(3/4/16)

Daily question for highly determined individuals day 2013

What in your opinion is the difference between simple and easy? 

The record stands as of Wednesday March 23, 2016 Day 810 I have now done 3081 1/2 workouts in the last 2943 days.Eight years and twenty nine days to the DAY!

The record stands as of Wednesday March 23, 2016 Day 810  I have now done 

3081 1/2  workouts in the last  2943 days.Eight years and twenty nine days to the DAY! 

Tuesday slept 10:45 pm to 7:15 am. Felt better, had some challenges.Got on the purple machine at 8:47 am burned 2225 calories in the hour. -Highlight of the workout. Burning 762 calories in the last 20 minutes. Nineteenth day since the fall(3/4/16)

Daily question for highly determined individuals day 2012

What in your opinion is the greatest virtue? Why?

The record stands as of Tuesday March 22, 2016 Day 809 I have now done 3080 1/2 workouts in the last 2942 days.Eight years and twenty eight days to the DAY!

The record stands as of Tuesday March 22, 2016 Day 809 I have now done 

3080 1/2  workouts in the last  2942 days.Eight years and twenty eight days to the DAY! 

Monday slept 8:45 pm to 3:45 am. Felt better, had some challenges.Got on the purple machine at 2:02 pm burned 2151 calories in the hour. -Highlight of the workout. Burning 729 calories in the last 20 minutes. Eighteenth day since the fall(3/4/16)

Daily question for highly determined individuals day 2011

If someone  should say to you, "look you may or may not be interested but hear me out", which feelings would you have, threatened, cautious or curious?Why?

The record stands as of Monday March 21, 2016 Day 808 I have now done 3079 1/2 workouts in the last 2941 days.Eight years and twenty seven days to the DAY!

The record stands as of Monday March 21, 2016 Day 808 I have now done 

3079 1/2  workouts in the last  2941 days.Eight years and twenty seven days to the DAY! 

Sunday slept 8 pm to 3:45 am. Felt better, had some challenges.Got on the purple machine at 2:23 pm burned 2184 calories in the hour. -Highlight of the workout. Burning 752 calories in the last 20 minutes. Seventeenth day since the fall(3/4/16)

Daily question for highly determined individuals day 2010

Which  of the two feels better to you, knowing you have a weeks vacation coming in a week or knowing you will be receiving a raise of 30% in the next week? Why? 

The record stands as of Sunday March 20, 2016 Day 807 I have now done 3078 1/2 workouts in the last 2940 days.Eight years and twenty six days to the DAY!

The record stands as of Sunday March 20, 2016 Day 807 I have now done 

3078 1/2  workouts in the last  2940 days.Eight years and twenty six days to the DAY! 

Saturday slept 11 pm to 7:15 am. Felt better, had some challenges.Got on the purple machine at 10:32 am burned 2354 calories in the hour. That's right! That maybe the most -Highlight of the workout. Burning 1586 ( 39.4 calories per hour) calories in the last 40 minutes. Sixteenth day since the fall(3/4/16)

Daily question for highly determined individuals day 2009

What do you want...........to accomplish in the next 3 months? What price are you willing to pay to get it? Why?

The record stands as of Saturday March 19, 2016 Day 806 I have now done 3077 1/2 workouts in the last 2939 days.Eight years and twenty five days to the DAY!

The record stands as of Saturday March 19, 2016 Day 806 I have now done 

3077 1/2  workouts in the last  2939 days.Eight years and twenty five  days to the DAY! 

Friday slept 12 pm to 3:45 am. Felt  better, had some challenges.Got on the yellow machine at 1:02 pm burned 2124 calories in the hour. Highlight of the workout. Burning 702 calories in the last 20 minutes Fifteenth day since the fall(3/4/16)

Daily question for highly determined individuals day 2008

When was the last time you made a decision about YOUR life and never  changed your mind? What were the events  surrounding the decision?

The record stands as of Friday March 18, 2016 Day 805 I have now done 3076 1/2 workouts in the last 2938 days.Eight years and twenty four days to the DAY!

The record stands as of Friday March 18, 2016 Day 805 I have now done 

3076 1/2  workouts in the last  2938 days.Eight years and twenty four  days to the DAY! 

Thursday slept 6:30 pm to 3:30 am. Felt  better, had some challenges.Got on the purple machine at 2:20pm burned 2212 calories in the hour. Highlight of the workout. Burning 752 calories in the last 20 minutes Fourteenth day since the fall(3/4/16)

Daily question for highly determined individuals day 2007

You can always have your best day at anytime. Right? Why?

The record stands as of Thursday March 17, 2016 Day 804 I have now done 3075 1/2 workouts in the last 2937 days.Eight years and twenty three days to the DAY!

The record stands as of Thursday March 17, 2016 Day 804 I have now done 

3075 1/2  workouts in the last  2937 days.Eight years and twenty three  days to the DAY! 

Wednesday slept 10:30 pm to 12 am. Felt  better, had some challenges.Got on the purple machine at 1:30pm burned 2063 calories in the hour Had staple removed before after the workout. Highlight of the workout.  Tenth  day back after Friday's fall.I couldn't  push  myself so freaking tired. 

Daily question for highly determined individuals day 2006

When was the last time you surprised yourself with your performance? Why were you surprised?

When was the last time you challenged yourself beyond your comfort zone? Why do you feel you challenged yourself beyond your comfort zone?

The record stands as of Wednesday March 16, 2016 Day 803 I have now done 3074 1/2 workouts in the last 2936 days.Eight years and twenty two days to the DAY!

The record stands as of Wednesday March 16, 2016 Day 803  I have now done 

3074 1/2  workouts in the last  2936 days.Eight years and twenty two  days to the DAY! 

Tuesday slept 12:30 am to 8:45 am. Felt  better, had some challenges.Got on the purple machine at 12 pm burned 2269 calories in the hour Had staple removed before after the workout. Highlight of the workout.  Nine day back after Friday's fall.I did  push  myself because I don't  have a staple in my head. But I did burn 789 calories  in the last twenty minutes.  

Daily question for highly determined individuals day 2004

When was the last time you challenged yourself beyond your comfort zone? Why do you feel you challenged yourself beyond your comfort zone?

The record stands as of Tuesday March 15, 2016 Day 802 I have now done 3073 1/2 workouts in the last 2935 days.Eight years and twenty one days to the DAY!

The record stands as of Tuesday March 15, 2016 Day 802  I have now done 

3073 1/2  workouts in the last  2935 days.Eight years and twenty one  days to the DAY! 

Monday slept 8:30 pm to 3:05 am. Felt  better, had some challenges.Got on the purple machine at 4:30 burned 2243 calories in the hour Had staple removed before after the workout. Highlight of the workout.  Eighth day back after Friday's fall.I did  push  myself because I don't  have a staple in my head. But I did burn 763 calories  in the last twenty minutes.  

Daily question for highly determined individuals day 2003

 If you were given an opportunity  to be taught  a way to learn faster how much you pay to try the way? Why?

The record stands as of Monday March 14, 2016 Day 801 I have now done 3072 1/2 workouts in the last 2934 days.Eight years and twenty days to the DAY!

The record stands as of Monday March 14, 2016 Day 801  I have now done 

3072 1/2  workouts in the last  2934 days.Eight years and twenty  days to the DAY! 

Tuesday slept 7:30 pm to 3:45 am. Felt  better, had some challenges.Got on the yellow machine at 1:30 burned 2173 calories in the hour Had staple removed before after the workout. Highlight of the workout.  Seventh day back after Friday's fall.I did not push  myself because I still had a staple in my head. But I did burn 730 calories  in the last twenty minutes.  

Daily question for highly determined individuals day 2002

What are 4 habits that successful people do on a daily basis? Why?

The record stands as of Sunday March 13, 2016 Day 800 I have now done 3071 1/2 workouts in the last 2933 days.Eight years and nineteen days to the DAY!

The record stands as of Sunday March 13, 2016 Day 800  I have now done 

3071 1/2  workouts in the last  2933 days.Eight years and nineteen  days to the DAY! 

Tuesday slept 10:30 pm to 5:10 am.As we set the clocks ahead. Felt  better, had some challenges.Got on the purple machine at 7 am burned 2231 calories in the hour.Highlight of the workout.  Sixth day back after Friday's fall.I did not push  myself because I still have a staple in my head. But I did burn 785 calories  in the last twenty minutes.  

Daily question for highly determined individuals day 2001

Rate this statement from 1-10 with 10 being the highest.

I have a mentor that I gives me tremendous feedback. Why is it beneficial that you have a mentor? 

 

The record stands as of Saturday March 12, 2016 Day 799 I have now done 3070 1/2 workouts in the last 2932 days.Eight years and eighteen days to the DAY!

The record stands as of Saturday March 12, 2016 Day 799  I have now done 

3070 1/2  workouts in the last  2932 days.Eight years and  eighteen  days to the DAY! 

Tuesday slept 12:30 pm to 8:30 am. Felt  better, had some challenges.Got on the purple machine at 11 am burned 2249 calories in the hour.Highlight of the workout.  Fifth day back after Friday's fall.I did not push  myself because I still have a staple in my head. But I did burn 1150 calories in the last thirty minutes and  766 calories  in the last twenty minutes.  

Daily question for highly determined individuals day 2000

Rate this statement from 1-10 with 10 being the highest.

I ask mostly open ended questions. Why?

The record stands as of Friday March 11, 2016 Day 798 I have now done 3069 1/2 workouts in the last 2931 days.Eight years and seventeen days to the DAY!

The record stands as of Friday March 11, 2016 Day 798  I have now done 

3069 1/2  workouts in the last  2931 days.Eight years and  seventeen  days to the DAY! 

Tuesday slept 10:30 pm to 6:15 am. Felt  better, had some challenges.Got on the purple machine at 10 am burned 2314 calories in the hour.Highlight of the workout.  Fourth day back after Friday's fall.I did not push  myself because I still have a staple in my head. But I did burn 774 calories in the last twenty minutes. 

Daily question for highly determined individuals day 1999

Rate this statement from 1-10 with 10 being the highest.

I do most things in moderation. Why?

The record stands as of Thursday March 10, 2016 Day 797 I have now done 3068 1/2 workouts in the last 2930 days.Eight years and sixteen days to the DAY!

The record stands as of Thursday March 10, 2016 Day 797  I have now done 

3068 1/2  workouts in the last  2930 days.Eight years and  sixteen  days to the DAY! 

Tuesday slept 11:00 pm to 6:15 am. Felt  better, had some challenges.Got on the purple machine at 9:12 am burned 2223 calories in the hour.Highlight of the workout.  Second day back after Friday's fall.I did not push  myself because I still have a staple in my head. But I did burn 752 calories in the last twenty minutes. 

Daily question for highly determined individuals day 1998

Rate this statement from 1-10 with 10 being the highest.

There is always a percentage of us that doesn't want to be to be where we are at the moment. The challenge is  to deal with the part that tells you you are not happy to be where you are even if where are will help you in the long run. 

The record stands as of Wednesday March 9, 2016 Day 796 I have now done 3067 1/2 workouts in the last 2929 days.Eight years and fifth teen days to the DAY!

The record stands as of Wednesday March 9, 2016 Day 796  I have now done 

3067 1/2  workouts in the last  2929 days.Eight years and  fifth teen  days to the DAY! 

Tuesday slept 12:00 pm to 6:45 am. Felt  better, had some challenges.Got on the purple machine at 9:25 am burned 2213 calories in the hour.Highlight of the workout.  Second day back after Friday's fall.I did not push  myself because I still have a staple in my head. But I did burn 746 calories in the last twenty minutes. 

Daily question for highly determined individuals day 1997

If some one was to offer you 1 million dollars to lie to a million people what would you do? Why? Then what would you do?

The record stands as of Tuesday March 8, 2016 Day 794 I have now done 3066 1/2 workouts in the last 2928 days.Eight years and fourteen days to the DAY!

The record stands as of Tuesday March 8, 2016 Day 794  I have now done 

3066 1/2  workouts in the last  2928 days.Eight years and  fourteen  days to the DAY! 

Monday slept 10:00 pm to 6:45 am. Felt  better, had some challenges.Got on the purple machine at 9:18 am burned 2261 calories in the hour.Highlight of the workout.  Second day back after Friday's fall.I did not push  myself because I still have a staple in my head. But I did burn 761 calories in the last twenty minutes. 

Daily question for highly determined individuals day 1996

What is the main reason why you work? Why? Why?

The record stands as of Monday March 7, 2016 Day 793 I have now done 3065 1/2 workouts in the last 2927 days.Eight years and thirteen days to the DAY!

The record stands as of Monday  March 7, 2016 Day 793 I have now done 

3065 1/2  workouts in the last  2927 days.Eight years and  thirteen days to the DAY! 

Sunday  slept 10:15 pm to 5:45 am. Felt a little more  better, had some challenges.Got on the purple machine at 749 am burned 2135 calories in the hour.Highlight of the workout.  First day back after Friday's fall.I did not myself because I still have a stale in my head. But I did burn 720 calories in the last twenty minutes. 

Daily question for highly determined individuals day 1995

What do you  think of first when see the word vacation? Why?

The record stands as of Sunday March 6, 2016 Day 792 I have now done 3064 1/2 workouts in the last 2926 days.Eight years and twelve days to the DAY!

The record stands as of Sunday  March 6, 2016 Day 792 I have now done 

3064 1/2  workouts in the last  2926 days.Eight years and  twelve days to the DAY! 

Saturday  slept 10:15 pm to 6:45 am. Felt a little better, had some challenges. As we all do. Per Doctor no workout just rest.

Here is my latest workout-

Friday , got on the  purple machine @ 3:07 pm burned 2240 calories in the hour.

My desire was to do an awesome workout . Boy, I did that!  In the last 20 minutes  in burned 760 calories. 

That was a 36.8 per minute calorie burn!

 So much to say about hitting another mile stone!

Daily question for highly determined individuals day 1994

When was the last time someone said  something that you felt was helpful and you wrote it down. When  was the last time you said something and the person wrote it down? How did that help you feel?

The record stands as of Saturday March 5, 2016 Day 791 I have now done 3064 1/2 workouts in the last 2925 days.Eight years and eleven days to the DAY!

The record stands as of Saturday  March 5, 2016 Day 791 I have now done 

3064 1/2  workouts in the last  2925 days.Eight years and  eleven days to the DAY! 

Friday  slept 12:45 am to 3:45 am. Felt not well, had some challenges. As we all do. Some are more than others. I fell down on way to my car and banged my head on a cement wall.Was bleeding pretty steady finally slowed down the bleeding I went home, slept got up. After I was up for a few minutes realized my wrist was really sore, went to work . After I finished my work I started the process of checking myself checked by medical people. Went  to campus police to report fall,  then went  to see Doctor, he refer to go to emergency I was admitted to the hospital the released at 440 pm. I was given treatment for the cut on my head,a CAT scan for my head and a splint for my  sprained wrist and  was told NO workouts for two days. The reason the Doctor said no work outs for two days she wants to see everything get back to normal no cloudy head and no bleeding. Well, as of last night ( Saturday ) the bleeding did stop.I feel awake and energized. so yesterday under Docs orders I did not do a workout. The only workouts I have missed in the last eight years and eleven days were because the Doctors have ordered me not to do them.

Here is my latest workout-

Friday , got on the  purple machine @ 3:07 pm burned 2240 calories in the hour.

My desire was to do an awesome workout . Boy, I did that!  In the last 20 minutes  in burned 760 calories. 

That was a 36.8 per minute calorie burn!

 So much to say about hitting another mile stone!

Daily question for highly determined individuals day 1993

What do you sense that you like the most about yourself?

Why? 

The record stands as of Friday March 4, 2016 Day 790 I have now done 3064 1/2 workouts in the last 2924 days.Eight years and ten days to the DAY!

The record stands as of Friday March 4, 2016 Day 790 I have now done 

3064 1/2  workouts in the last  2924 days.Eight years and  ten days to the DAY! 

Thursday  slept 9:45 pm to 3:45 am. Felt awesome. Friday , got on the  purple machine @ 3:07 pm burned 2240 calories in the hour.

My desire was to do an awesome workout . Boy, I did that!  In the last 20 minutes  in burned 760 calories. 

That was a 36.8 per minute calorie burn!

 So much to say about hitting another mile stone!

Daily question for highly determined individuals day 1992

How much of your attitude is determined by the weather? Why?

The record stands as of Thursday March 3, 2016 Day 749 I have now done 3063 1/2 workouts in the last 2923 days.Eight years and nine days to the DAY!

The record stands as of Thursday March 3, 2016 Day 749 I have now done 

3063 1/2  workouts in the last  2923 days.Eight years and nine days to the DAY! 

Tuesday slept 9:45 pm to 3:45 am. Felt awesome. Thursday , got on the  yellow machine @ 3:07 pm burned 2133 calories in the hour.

My desire was to do an awesome workout . Boy, I did that!  In the last 20 minutes  in burned 738 calories. 

That was a 36.8 per minute calorie burn!

 So much to say about hitting another mile stone!

Daily question for highly determined individuals day 1991

What is one thing that you feel you did today that was special?

Why was it special?

The record stands as of Wednesday March 2, 2016 Day 748 I have now done 3062 1/2 workouts in the last 2922 days.Eight years and eight days to the DAY!

The record stands as of Wednesday March 2, 2016 Day 748 I have now done 

3062 1/2  workouts in the last  2922 days.Eight years and eight days to the DAY! 

Tuesday slept 10:15 pm to 6:40 am. Felt awesome. Wednesday , got on the  purple machine @ 8:47 am burned 2307 calories in the hour.

My desire was to do an awesome workout . Boy, I did that! In the workout I averaged burning 38.5 calories a minute. The pace was gave me such an amazing felling which I am still feeling now, some 3 hours after completing! In the last 20 minutes  in burned 807 calories. A forty six point 3 per minute calorie burn.That was a mind blowing workout! In the second half of the workout I burned 1187 calories in the last 30 minutes

That was a 39.5 per minute calorie burn!

 So much to say about hitting another mile stone!

Daily question for highly determined individuals day 1990

Rate this statement on a scale from 1-10 with 10 being the highest. This you speaking. 

Everything I do I do with max effort and the highest integrity. Why that number?

The record stands as of Tuesday March 1, 2016 Day 747 I have now done 3061 1/2 workouts in the last 2921 days.Eight years and seven days to the DAY!

The record stands as of Tuesday March 1, 2016 Day 747 I have now done 

3061 1/2  workouts in the last  2921 days.Eight years and seven days to the DAY! 

Saturday slept 8:15 pm to 3:09 am. Felt awesome. Tuesday , got on the  yellow machine @ 3:15 pm burned 2109 calories in the hour.

My desire was to do an awesome workout . Boy, I did that! In the workout I averaged burning 35.1 calories a minute. The pace was gave me such an amazing felling which I am still feeling now, some 3 hours after completing! In the last 20 minutes  in burned 731 calories A thirty six point six per minute calorie burn.  

 So much to say about hitting another mile stone!

Daily question for highly determined individuals day 1989

Think back to a time when you over came your biggest challenge. How did you feel when you over came that challenge?