Day 1955 The days off feel good I wish I did doubles yesterday and today

 The other night's show was awesome! We had Dick Graham who is an excellent update person, feeding us live updates every half hour.Along with the updates, our guest in  studio was Brian Leighton assistant athletic director and head baseball coach at Albertus Magnus College. We will took calls and texts at 203 479 8807. Brian shared his coaching philosophies which were inspiring as wellas enlighting.
We will get to 82 today, again. Muggy
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..

Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Workout number 2041
I felt good and put on 2 layers of clothing.and a hood, I was warm
Burned 2208 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.



51 pullups
200 old style very very steep
270 very medium depth
350 crunches incline
4300  crunches
500 more crunches
5 minutes of plank 3 ways
50 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .
Gym 185 / 185.4

Day 1954 The mid fifties a great time for Americans. A the GI's returning from war are almost 10 years into the biggest birth in population this country has ever seen.

 Last night's show was awesome! We had Dick Graham who is an excellent update person, feeding us live updates every half hour.Along with the updates, our guest in  studio was Brian Leighton assistant athletic director and head baseball coach at Albertus Magnus College. We will took calls and texts at 203 479 8807. Brian shared his coaching philosophies which were inspiring as wellas enlighting.
We will get to 85 today, again. Muggy
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..

Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?

I felt good and put on 2 layers of clothing.and a hood, I was warm
Burned 2228 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.



51 pullups
220 old style very very steep
240 very medium depth
350 crunches incline
4300  crunches
510 more crunches
5 minutes of plank 3 ways
50 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .
Gym 183 / 186.4

Day 1953 And what a year that was ....Yanks win their 5TH straight WORLD CHAMPIONSHIP

Show starts in 12 hours and what a show we have planned for tonight. We have a guest in the studio Brian Leighton asisstant athletic director and head baseball coach at Albertus Magnus College. We will take calls at 203 479 8807. Show is from 8 to 10 pm.

We will get to 82 today, again. Muggy
A great show planned for  tonight on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As  this week we will have in studio Head coach and assistant athletic director at Albertus Magnus College, Brian Leighton.

Our ego,our body and our soul.Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?

I felt good and put on 2 layers of clothing.and no hood, I was warm
Burned 2186 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.

I  worked out with another old machine That was a battle to get the numbers I got as I wore no  hood.

51 pullups
200 old style very very steep
200 very medium depth
300 crunches incline
330  crunches
400 more crunches
5 minutes of plank 3 ways
50 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .
Gym 183

Day 1952 Forty eight days to 2000

We will get to 87 today, again. Muggy
A great show planned for  tomorrow night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As  this week we will have in studio Head coach and assistant athletic director at Albertus Magnus College, Brian Leighton.

Our ego,our body and our soul.Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?

I felt good and put on 2 layers of clothing.and no hood, I was warm
Burned 2168 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.

I  worked out with another old machine That was a battle to get the numbers I got as I wore no  hood.

51 pullups
220 old style very very steep
270 very medium depth
320 crunches incline
370  crunches
480 more crunches
5 minutes of plank 3 ways
50 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .
Gym 181/ 182.8

Day 1951 It is amazing how a health club tries its best to lessen your chances to workout

We will get to 87 today, again. Muggy
A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As we featured an interview with   Sports researcher Mike Antollino.
I felt good and put on 3 layers of clothing.and no hood, I was warm
Burned 2196 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.

I  worked out with another old machine That was a battle to get the numbers I got as I wore no  hood.

51 pullups
200 old style very very steep
240 very medium depth
300 crunches incline
330  crunches
440 more crunches
5 minutes of plank 3 ways
50 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .
Gym 181/ 182.4

Day 1950 Great effort as I went with only shorts, a t shirt and hoody

Today, we hit 2037 workouts.
What percentage of the day do you spend doing stuff. If you spent more of your you time working on achieving your big goals would that help you have a happier life?

We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?
two neat realities:(1) everything we get in life we must pay a price for.(2)The people that are the most successful, are the people that decide in advance what price  they are willing to pay.


We will get to 92 today, again. Muggy
A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As we featured an interview with   Sports researcher Mike Antollino.
I felt good and put on 2 layers of clothing.and a hood, I was warm
Burned 2164 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.

I  worked out with another old machine That was a battle to get the numbers I got as I wore a  hood.

61 pullups
220 old style very very steep
270 very medium depth
340 crunches incline
430  crunches
540 more crunches
5 minutes of plank 3 ways
50 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .
Gym 182/ 181.8

Day 1949 Having already sweated profusely. Today, will be an awesome day!

Today, we hit 2036 workouts.
What percentage of the day do you spend doing stuff. If you spent more of your you time working on achieving your big goals would that help you have a happier life?

We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?
two neat realities:(1) everything we get in life we must pay a price for.(2)The people that are the most successful, are the people that decide in advance what price  they are willing to pay.


We will get to 92 today. Muggy
A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As we featured an interview with   Sports researcher Mike Antollino.
I felt good and put on 3 layers of clothing.and no hood, I was warm
Burned 2174 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.

I  worked out with another old machine That was a battle to get the numbers I got as I wore no  hood.

40 pullups
110 old style very very steep
170 very medium depth
230 crunches incline
270  crunches
410 more crunches
5 minutes of plank 3 ways
50 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .
Gym 178/ 178.8

Day 1948 As clan gains a new member happy birthday to my big sister

The year was 1948, and my family that I was ten years from joining had given birth to their first child. Their beginnings were modest but, their dreams were big as the war had ended and they were given an opportunity to build a life together. The family they built was built on love and fierce loyalty. It was their loyalty that would help them survive and strive through any hardships that came their way. I was born of decent and dedicated folk.

My father used to say "my word is my bond". And he meant it.

Today, we hit 2035 workouts as we did our 87th double one more time! exceed the year with the number of workouts!.
What percentage of the day do you spend doing stuff. If you spent more of your you time working on achieving your big goals would that help you have a happier life?

We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?
two neat realities:(1) everything we get in life we must pay a price for.(2)The people that are the most successful, are the people that decide in advance what price  they are willing to pay.


We will get to 88 today. Excellent a little warm as we mow the lawn.
A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As we featured an interview with   Sports researcher Mike Antollino.
I felt good and put on 3 layers of clothing.and no hood, I was warm
Burned 4248 in 120 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.

I  worked out with another old machine That was a battle to get the numbers I got as I wore no  hood.

20 pullups
110 old style very very steep
220 very medium depth
330 crunches incline
370  crunches
410 more crunches
5 minutes of plank 3 ways
50 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .

Gym 175/ 175.2

Day 1947 About to hit our 20th 50TH day

Today, we hit 2033 workouts as we exceed the year with the number of workouts!.
What percentage of the day do you spend doing stuff. If you spent more of your you time working on achieving your big goals would that help you have a happier life?

We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?
two neat realities:(1) everything we get in life we must pay a price for.(2)The people that are the most successful, are the people that decide in advance what price  they are willing to pay.


We will get to 85 today. Excellent
A great show last night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As we featured an interview with boxing  Sports researcher Mike Antollino.
I felt good and put on 3 layers of clothing.and no hood, I was warm
Burned 2160  in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.

I  worked out with another old machine That was a battle to get the numbers I got as I wore no  hood.

50 pullups
170 old style very very steep
220 very medium depth
330 crunches incline
370  crunches
410 more crunches
5 minutes of plank 3 ways
50 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .

Gym 179/ 178.4.

Day 1946 Parents married November 5TH 1946

Today, we hit 2032 workouts as we exceed the year with the number of workouts!.
What percentage of the day do you spend doing stuff. If you spent more of your you time working on achieving your big goals would that help you have a happier life?

We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?


We will get to 85 today. Excellent
A great show the to night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As we featured an interview with boxing  Sports researcher Mike Antollino.
Tuesday, I stayed up 20 hours to see the 7th game of the NBA finals the got up at 410 am workout out now I am getting ready to go to work.
I felt good and put on 3 layers of clothing.and no hood, I was warm
Burned 2146  in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.

I  worked out with another old machine That was a battle to get the numbers I got as I wore no  hood.

50 pullups
220 old style very very steep
270 very medium depth
330 crunches incline
440  crunches
510 more crunches
5 minutes of plank 3 ways
40 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .

Gym 180/ 182.4.

Day 1945 VE Day in Europe

Today, we hit 2031 workouts as we exceed the year with the number of workouts!.
What percentage of the day do you spend doing stuff. If you spent more of your you time working on achieving your big goals would that help you have a happier life?

We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?


We will get to 78 today. Excellent
A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As we featured an interview with boxing  Referee Michael Ortega.
Tuesday, I stayed up 20 hours and 15 minutes to see the 6th game of the NBA finals the got up at 410 am workout out went work then Tai chi class for an hour.I went sleep last night at 10pm and got to the gym at 445am

I felt good and put on 3 layers of clothing.and no hood, I was warm
Burned 2163  in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
.Actually today is the best I have felt leg wise, in about a week.Feeling even better.

I  worked with another old machine That was a battle to get the numbers I got as I wore no  hood.

50 pullups
200 old style very very steep
270 very medium depth
300 crunches incline
440  crunches
510 more crunches
5 minutes of plank 3 ways
40 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .

Gym 180/ 179.8.

Day 1944 My gosh there have been 20 times when the last two digits were 44

Today, we hit 2030 workouts as we exceed the year with the number of workouts!.
What percentage of the day do you spend doing stuff. If you spent more of your you time working on achieving your big goals would that help you have a happier life?

We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?


We will get to 78 today. Excellent
A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As we featured an interview with boxing  Referee Michael Ortega.
I felt good and put on 3 layers of clothing.and no hood,
Burned 2189 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
.Actually today is the best I have felt leg wise, in about a week.Feeling even better.

I  worked with another old machine That was a battle to get the numbers I got as I wore no  hood.

50 pullups
300 old style very very steep
320 very medium depth
350 crunches incline
440  crunches
530 more crunches
5 minutes of plank 3 ways
40 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class tonight.

Gym 179/ 179.0.

DAY 1943 I am doing better than good and better than most

Today, we hit 2029 workouts as we exceed the year with the number of workouts!.
What percentage of the day do you spend doing stuff. If you spent more of your you time working on achieving your big goals would that help you have a happier life?

We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?


We will get to 83 today. cloudy.
A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As we featured an interview with boxing  Referee Michael Ortega.
I felt good and put on 3 layers of clothing.and no hood,
Burned 2176 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
.Actually today is the best I have felt leg wise, in about a week.

I  worked with another old machine That was a battle to get the numbers I got as I wore no  hood.

50 pullups
230 old style very very steep
270 very medium depth
350 crunches incline
440  crunches
510 more crunches
5 minutes of plank 3 ways
50 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes

Gym 178 / 180.4.
Posted by John Spinato at 4:44 AM No comments:

Day 1942 8 from 50- AROD'S CAREER RBI

A SPECIAL NOTE JUNE 18, 2012 WAS DAY 1 OF SPORTS TALK RADIO FOR YOURS TRULY. THE FIRST SHOW AIRED AT 6 AM.

Today, we hit 2028 workouts as we exceed the year with the number of workouts!.
What percentage of the day do you spend doing stuff. If you spent more of your you time working on achieving your big goals would that help you have a happier life?

We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?


We will get to 82 today. cloudy.
A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As we featured an interview with boxing  Referee Michael Ortega.
I felt good and put on 3 layers of clothing.and no hood,
Burned 2186 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
Leg is not the same a little tight.Its a virus it comes and goes.Actually today is the best I have felt leg wise, in about a week.

I  worked with another old machine That was a battle to get the numbers I got as I wore no  hood.

30 pullups
230 old style very very steep
270 very medium depth
350 crunches incline
440  crunches
510 more crunches
5 minutes of plank 3 ways
50 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes

Gym 178 / 179.4. 

Day 1941 HAPPY FATHER'S DAY! A year many will never forget!

 A SPECIAL NOTE JUNE 18, 2012 WAS DAY 1 OF SPORTS TALK RADIO FOR YOURS TRULY. THE FIRST SHOW AIRED AT 6 AM.

Today, we hit 2027 workouts as we exceed the year with the number of workouts!.
What percentage of the day do you spend doing stuff. If you spent more of your you time working on achieving your big goals would that help you have a happier life?

We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?


We will get to 80 today. cloudy.
A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As we featured an interview with boxing  Referee Michael Ortega.
I felt good and put on 3 layers of clothing.and a hood, then around the 52 minute mark almost lost it. A great battle to finish the workout.
Burned 2164 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
Leg is not the same a little tight.Its a virus it comes and goes.

I  worked with another old machine That was a battle to get the numbers I got as I wore no  hood.

30 pullups
200 old style very very steep
210 very medium depth
300 crunches incline
400  crunches
510 more crunches
5 minutes of plank 3 ways
50 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes

Gym 177 / 176.8. That is the lowest weight I have been in awhile (very close to light heavy weight)

Day 1940! The big 4 oh! Its workout, work then ...

Today, we hit 2026 workouts as we exceed the year with the number of workouts!.
What percentage of the day do you spend doing stuff. If you spent more of your you time working on achieving your big goals would that help you have a happier life?

We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?


We will get to 80 today. Bright and sunny.
A great show last night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As we featured an interview with boxing  Referee Michael Ortega.
I felt good and put on 3 layers of clothing.
Burned 2204 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
Leg is not the same a little tight.Its a virus it comes and goes.

I  worked with another old machine That was a battle to get the numbers I got as I wore no  hood.

60 pullups
220 old style very very steep
230 very medium depth
370 crunches incline
400  crunches
530 more crunches
5 minutes of plank 3 ways
60 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Gym 180 / 179.8.

Day 1939 I feel awesome!!

Today, we hit 2025 workouts as we exceed the year with the number of workouts!.
What percentage of the day do you spend doing stuff. If you spent more of your you time working on achieving your big goals would that help you have a happier life?

We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?


We will get to 70 today. Rain now on the way .
A great show the  tonight on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.
Burned 2190 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
Leg is not the same a little tight.
 I  worked with another old machine That was a battle to get the numbers I got as I wore no  hood.

60 pullups
220 old style very very steep
230 very medium depth
300 crunches incline
430  crunches
500 more crunches
5 minutes of plank 3 ways
60 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes/1
Gym 180 / 181.4.

Day 1938 A hiatus? NAH!

Today, we hit 2024 workouts as we exceed the year with the number of workouts!.

We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?


We will get to 65 today. Rain on the way .A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 4 layers of clothing.
Burned 2252 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
Leg is not the same a little tight.
 I  worked with another old machine That was a battle to get the numbers I got as I wore  hood.

60 pullups
120 old style very very steep
110 very medium depth
380 crunches incline
330  crunches
400 more crunches
5 minutes of plank 3 ways
60 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes/1
Gym 178 / 180.4 Royal flush and fast.

Day 1937 We will continue our march

Today, we hit 2023 workouts as we exceed the year with the number of workouts!.

We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?


We will get to 70 today. Rain on the way .A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.
Burned 2171 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
Leg is not the same a little tight.
 I  worked with another old machine That was a battle to get the numbers I got as I wore no hood.

As we get ready for a three year check up ( Feb 9, 2010) as we use some of the 87 extra days. As Doc orders holds me back for a couple of days. Last time it was the day of the prep and the day of the procedure.

Day 1936 we will battle as hard as we can!

Today, we hit 2023 workouts as we exceed the year with the number of workouts!.

We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usuallydetermines how much effort we pour into our goals. How much do you care?


We will get to 70 today. Rain on the way .A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.
Burned 2171 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
Leg is not the same a little tight.
 I  worked with another old machine That was a battle to get the numbers I got as I wore no hood.

60 pullups
120 old style very very steep
110 very medium depth
380 crunches incline
330  crunches
400 more crunches
5 minutes of plank 3 ways
60 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes

Day 1935 as we approach the 1940's

Today, we hit 2022 workouts as we exceed the year with the number of workouts!.

We must continue to focus on what we know because that allows our knowledge to grow.


We will get to 70 today. Rain on the way .A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.
Burned 2196 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
 I  worked with another old machine That was a battle to get the numbers I got as I wore no hood.

60 pullups
110 old style very very steep
210 very medium depth
380 crunches incline
330  crunches
400 more crunches
5 minutes of plank 3 ways
60 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
 Gym scale 184.0. not digital/ 184.6 I stood around a lot.

Day 1934 How is your favorite food and your favorite music helping you reach your goals?

 Today, we hit 2021 workouts as we exceed the year with the number of workouts!.

We must continue to focus on what we know because that allows our knowledge to grow.


We will get to 74 today.  .A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.
Burned 2192 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
 I  worked with another old machine That was a battle to get the numbers I got as I wore the hood.

62 pullups
210 old style very very steep
210 very medium depth
380 crunches incline
330  crunches
360 more crunches
5 minutes of plank 3 ways
65 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
 Gym scale 182.0. not digital

Day 1933 You are busy

Today, we hit 2020 workouts as we exceed the year with the number of workouts!.

We must continue to focus on what we know because that allows our knowledge to grow.

We will get to 68 today.  Rain.A great show to night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.
Burned 2208 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
 I  worked with another old machine That was a battle to get the numbers I got as I wore the hood.

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? No
 Gym scale 184.0. not digital

Day 1932 Wow! We are giving it our best shot

Today, we hit 2019 workouts as we exceed the year with the number of workouts!.

We must continue to focus on what we know because that allows our knowledge to grow.

We will get to 68 today.  Rain.A great show to night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.
Burned 2175 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
 I  worked with another old machine That was a battle to get the numbers I got as I wore the hood.
 60 pullups
210 old style very very steep
230 very medium depth
380 crunches incline
430  crunches
560 more crunches
5 minutes of plank 3 ways
60 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? No
Weight 183.6 is the scale wrong ? Gym scale 184.0. not digital

Day 1931 Effort only fully releases its reward after a person refuses to quit!

Today, we hit 2018 workouts as we exceed the year with the number of workouts!.

We must continue to focus on what we know because that allows our knowledge to grow.

We will get to 70 today.  Cooler and less pressure in the air.A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.
Burned 2186 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
 I  worked with another old machine
 58 pullups
200 old style very very steep
270 very medium depth
330 crunches incline
400  crunches
500 more crunches
5 minutes of plank 3 ways
59 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 184.6 is the scale wrong ? Gym scale 185.0. not digital

Day 1930 70 from 2000; EFFORT ONLY FULLY RELEASES ITS REWARD AFTER

Today, we hit 2017 workouts as we exceed the year with the number of workouts!.

We must continue to focus on what we know because that allows our knowledge to grow.

We will get to 72 today.  Cooler and less pressure in the air.A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.
Burned 2247 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
Unfortunately, the machine is performing poorly. Its an old machine and I have tried the other new machines and I am more adjusted to the old. So I will work withanother old machine tomorrow.

54 pullups
190 old style very very steep
240 very medium depth
300 crunches incline
400  crunches
500 more crunches
5 minutes of plank 3 ways
54 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 186.4 is the scale wrong ? Gym scale 184.0. not digital

Day 1929 Effort only releases its full reward, when a person refuses to quit.

Today, we hit 2016 workouts as we exceed the year with the number of workouts!.

We must continue to focus on what we know because that allows our knowledge to grow.

We will get to 73 today.  Cooler and less pressure in the air.A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.
Burned 2247 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.

54 pullups
120 old style very very steep
240 very medium depth
350 crunches incline
420  crunches
510 more crunches
5 minutes of plank 3 ways
54 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 183.4 is the scale wrong ? Gym scale 184.0. not digital

Day 1928 Workout # 2015! Now it is easier to remember the number of workouts

Today, we hit 2015 workouts as we exceed the year with the number of workouts!.

We must continue to focus on what we know because that allows our knowledge to grow.

We will get to 79 today. A great show the other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.
Burned 2236 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.

53 pullups
120 old style very very steep
240 very medium depth
350 crunches incline
400  crunches
500 more crunches
5 minutes of plank 3 ways
54 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 183.2 is the scale wrong ? Gym scale 182.0. not digital

Day 1927 Murders Row NYY. Today, we go to church, read, and mow the lawn with weed whacking

Today, we hit 2014 workouts as we exceed the year with the number of workouts!

We will get to 81 today. A great showthe other night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.
Burned 2238 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.

51 pullups
120 old style very very steep
240 very medium depth
350 crunches incline
400  crunches
500 more crunches
5 minutes of plank 3 ways
53 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 181.2 is the scale wrong ? Gym scale 182.0. not digital

Day 1926 As we start June off with a bang! 87TH Double!

 Today, we hit 2013 workouts as we match the year with the number of workouts!


We will get to 86 today. A great show we had last night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.
I felt good and put on 3 layers of clothing.Got my weight down First time in a long time to under 180.After an awesome 2 hour workout where I got completely drenched

Burned 4440 in 120 minutes- met Pauline. A very accomplished person by way of Kenya.

51 pullups
220 old style very very steep
300 very medium depth
450 crunches incline
520  crunches
520 more crunches
5 minutes of plank 3 ways
52 Ab machine


practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 177.8 is the scale wrong ? Gym scale 179.0. not digital