Saturday, December 26, 2015

The record stands as of Saturday December 26, 2015 Christmas Day . Day 680 I have now done 2994 workouts in the last 2855 days.

The record stands as of Saturday  December 26, 2015 Christmas Day . Day 680  I have now done 

2994 workouts in the last  2855 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 




On Friday Christmas Day I slept from 12 am to  3:45 am I  woke up and my body ached but I was able to move. As my joint pain is a big reason for the morning aches. I worked 7 hours and got on the machine at 1 pm and burned 2072 calories in the hour. Highlight of the work? Burning 708 calories in the last twenty minutes.

Day 1926 Daily questions for highly determined individual's

How long do you usually stay in a bad mood? How long to you usually stay in a good mood? Which mood do you prefer more to be in? Why?

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