Day 1925 75 days until 2000

We will get to 90 today. A great show tonight on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm!
I felt good and put on 2 layers of clothing. First time in a long time.



Burned 2217 in 60 minutes.
I did the 1 hour while wearing  1030 pm until 410 am..

50 pullups
150 old style very very steep
230 very medium depth
350 crunches incline
420  crunches
500 more crunches
5 minutes of plank 3 ways
52 Ab machine


practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 185.3. is the scale wrong ? Gym scale 185.0.

Day 1924 how has this streak endured?

 I felt good and put on 4 layers of clothing. Hey wait a minute, aren't you a bit over dressed? After all isn't it 60 degrees outside.I know!

What is the one thing that you enjoy doing the most but, you are not very good at?


Burned 2208 in 60 minutes.
I did the 1 hour while wearing  four layers and after sleeping from 1030 pm until 410 am..

50 pullups
150 old style very very steep
330 very medium depth
350 crunches incline
420  crunches
5 minutes of plank 3 ways
52 Ab machine


practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 185.2. is the scale wrong ? Gym scale 184.0.

Day 1923 moving along...

Went to sleep last night dog tired. Which is good the sleep of the laborer is sweet. I felt good and put on sweat pants. Warm sweat pants and three layers of clothing. Hey wait a minute aren't you a bit over dressed? After all isn't it 60 degrees outside.I know

What is the one thing that you enjoy doing the most but, you are not very good at?


Burned 2227 in 60 minutes.
I did the 1 hour while wearing  four layers and after sleeping from 10 pm until 410 am..

32 pullups
120 old style very very steep
330 very medium depth
350 crunches incline
370  crunches
5 minutes of plank 3 ways
52 Ab machine


practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 182.2. is the scale wrong ? Gym scale 182.0.

Day 1922 How stifling is rejection? Who cares just keep on working out!

We all have felt the sting of rejection. Some rejections are very subtle while others are very direct. Either way, once the anthesia wears off you are left with the reality that things are not going go as you had planned. Now, let me ask you this, if some one that you ask to help you in an effort to help them  what does that mean?
That they were not interested in your helping them, or they are too busy to help you? Can you tell me the difference in the two reasons and how you might digest the rejection?


Burned 2320 in 60 minutes.
I did the 1 hour while wearing  four layers and after sleeping from 10 pm until 410 am..

52 pullups
220 old style very steep
330 very medium depth
350 crunches incline
370  crunches
5 minutes of plank 3 ways
52 Ab machine


practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 182.3. is the scale wrong ? Gym scale 182.0.

Day 1921 No ordinary day. However, did have a great workout.

Took a different course of action today. As I went to bed yesterday at 8 pm and got up at 230am was in work at 354 am worked until 801 am then went to the gym. I had to minimize my workout to an of hour of hard cardio. After that, I went right back to work. A rather ordinary day took some weird turns.First, a person I work with asked about some very personal matters.Second, the gentlemen I was speaking with prior to me going to the gym needed to be rushed to the hospital around the time I returned from the gym.His condition to this minute is not clear to me.


practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 181.2. is the scale wrong ? Gym scale n/a.

Day 1920 Mom was born on February 22, 1920. Streaked started February 23 2008

Mowed the lawn immediately after workout. No water break. It was nice and cool and refreshing weather.
Burned 2320 in 60 minutes.
I did the 1 hour while wearing  three layers and the hood after sleeping from 12 pm until 930 am..

52 pullups
220 old style very steep
330 very medium depth
350 crunches incline
370  crunches
5 minutes of plank 3 ways
52 Ab machine


practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 181.2. is the scale wrong ? Gym scale 182.0.

Day 1919 Today May 25TH we did our 86TH double. 1919 + 86= 2005 workouts

We did our 85TH double on April 28TH. Today May 25TH we did our 86TH double. 1919 + 86= 2005 workouts. So, in the last 1919 days we have done 2005 hours of hard cardiovascular workouts.

Burned 4492 in 120 minutes.

I did the 2 hours while wearing sweat pants and three layers after sleeping from 1 am until 930 am. Prior to the sleep I was up for 21 hours.

52 pullups

200 old style very steep

330 very medium depth

350 crunches incline

370  crunches

5 minutes of plank 3 ways

52 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance

Weight 180.2. is the scale wrong ? Gym scale 181.0.

Day 1918 A great chant about the RED SOX from 1918 until 2004.

With all that has happened in your life so far what are you MOST looking forward to happening next?
A great career in the area of sports and world motivation!
Tonight we have on our show from 8 to 10 pm on 88.7 FMand www.wnhu.net Dr Micheal Voight a noted sports psychologist.


Burned 2199 in 60 minutes.

52 pullups
300 old style very steep
330 very medium depth
350 crunches incline
370  crunches
5 minutes of plank 3 ways
52 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 184.4. is the scale wrong ? Gym scale STILL said 182.0.

Day 1917 Rain in the cast. Who cares? Just keep moving!

An odd day, at the toil, as the work load seems to come in spurts.I anticipate today being a challenge. Yep I was right. I had a growth of work from the day before.I worked from 9 am until 530 pm with no break . Thats right no lunch. I am winner I have just gotta get things done! I know if I had to I could do all the work myself if I was to work about 12 hours.


Burned 2237 in 60 minutes.

51 pullups
250 old style very steep
300 very medium depth
330 crunches incline
350  crunches
5 minutes of plank 3 ways
52 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance for the last 2 days
Weight 183.4. is the scale wrong ? Gym scale said 182.0.

Day 1916 More muggy weather who cares put three layers on and then workout!

An odd day, at the toil, as the work load seems to come in spurts.I anticipate today being a challenge. Its funny, some mornings when I get up I feel I have to know every thing that happened in the world of sports while I was asleep.


Burned 2213 in 60 minutes.

50 pullups
300 old style very steep
330 very medium depth
330 crunches incline
330  crunches
5 minutes of plank 3 ways
50 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance for the last 2 days
Weight 182.4. is the scale wrong ? Gym scale said 182.0.

Day 1915

Burned 2196 in 60 minutes.

45 pullups
130 old style very steep
330 very medium depth
430 crunches incline
430  crunches
5 minutes of plank 3 ways
50 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance for the last 2 days
Weight 181.8. is the scale wrong ? Gym scale said 182.0.

Day 1914 The year my Dad was born.

On this day 13 years ago My Mom passed from this earth.Mom, no son has ever felt any stronger love from their Mother than I felt from you. I love you Mom, and miss you everyday.

I feel awesome and great sweaty workout. It felt like a great grove that I was in a few months back. Thank you god.

Slept from 11 pm to 410 am = 5 hours and 10 minutes

How will this year be different than last year?
Come on the radio and tell us, on the Friday Night Sports Scene between 8 and 10 pm 88.7 FM and on the net www.wnhu.net.

Burned 2247 in 60 minutes.

45 pullups
130 old style very steep
330 very medium depth
430 crunches incline
430  crunches
5 minutes of plank 3 ways
50 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance for the last 2 days
Weight 180.6 is the scale wrong ? Gym scale said 182.0.

Day 1913 A long time in between drinks of water...

A shorter day than expected. Body needed a little rest. I slept from 11:30 pm until 9:10 am a total of 9 hours and forty minutes.First maor sleep since Day 1899.
Worked out strong decided towear three layers and the hood. I believe the body temperature goes up a minimum of 10 degrees when I work out as hard as I do while wear a hood. I love that feeling of pushing myself about as hard as I could without feeling like I am going to pass out. The thrill is so intense.



Burned 2284 in 60 minutes.

43 pullups
230 old style very steep
430 very medium depth
430 crunches incline
430  crunches
5 minutes of plank 3 ways
43 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 183.4 is the scale wrong?Gym scale said 182.0.

Day 1912 Last day of work. This day ends 13 day run. Day 1899 since non work day

Toil was a challenge but, not  to the early part of the week day's level.
I love the constant movement.

The radio show was a blast. I finally figured out how to get a call up on the show. 

Hit the line button on the black phone
answer the call
transfer the call to ext 8812
when it rings hung up
*press the line 6 button on the gray phone
Raise the blue button volume and the caller will be there.

*My mistake, which I repeated, was to answer the gray phone by picking up the receiver.
Today, should  be a constant movement day.CMD


Irony, only 1 pound difference from last Saturday.
Feel great and loose with the 1 week old shaved head.
Head shaved on 5:10 pm on May 10, 2013.


Burned 2262 in 60 minutes.

44 pullups
230 old style very steep
430 very medium depth
430 crunches incline
430  crunches
5 minutes of plank 3 ways
43 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 184.4 is the scale wrong?Gym scale said 184.0.

Day 1911 Feel great, look great and act great!

Flying solo from 9 pm to 10 pm on 88.7 FM  and wnhu.net.
Great workout had a a lot of energy despite sleeping from 1115 pm to 410 am.
Heck almost five hours. I felt strong. Tomorow I will get later but not sure how extra rest I will get.

Chock- full and bursting with positive ideas and thoughts.


Burned 2226 in 60 minutes.
43 pullups

430 medium depth
430 crunches incline
430  crunches
5 minutes of plank 3 ways
43 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 185.8 is the scale wrong?Gym scale said 186.0.

Day 1910 We are only 103 days from 2013

Worked very hard yesterday at the daily toil even extra time wasn't enough to do all that was there to do. However I finished with a burst of energy. I went home and chopped wood witha dull axe. Wow ! That was a workout! I was soaked I felt drained and energized at the same time. As I thought back to the challenge of our early settlers faced, just to gather heat and some warmth man, those were some tough dudes. I only cut one piece I can only imagine the challenge of cutting more to get enough logs for a fire. My technique I am sure was wrong and my skill low but, I kept going at it.

I got up today before the gentle marimba sounds wafted through the air.


Day 1006 daily questions for highly determined individuals

Simple question, in any walk of life, who makes more money the people at the top 10 % or the other 90 %?
The money is at the top. Right?
Choose one of these reasons you feel the top 10% get to be the top 10 % and earn the most money?
They are lucky?
They know some one who gives them a favor?
They are smarter than the rest?
They work harder?
They worked hard on attaining a set of skills and have used them in their line of work?



Burned 2229 in 60 minutes.
42 pullups
230 old style very very steep
420 medium depth
420 crunches incline
450  crunches
5 minutes of plank 3 ways
42 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Gym scale said 188.

Day 1909 Still a chill and a strange appetite

 An appetite for an awesome workout and a desire get guests on the Friday Night Scene Sports. An appetite for callers and share positive thoughts.




Burned 2268 in 60 minutes.
42 pullups
330 old style very very steep
420 medium depth
420 crunches incline
450  crunches
5 minutes of plank 3 ways
42 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 187.3 is the scale wrong?  Gym scale said 188.

Day 1908 There is a gleam, remember the story about the old gold minerr

 I am amazed how a blast of much cooler air has come in. Winter chill

 just not ready to leave yet. Must stay focused here on day 9 of consecutive work days.


Burned 2268 in 60 minutes.
42 pullups
330 old style very very steep
420 medium depth
420 crunches incline
450  crunches
5 minutes of plank 3 ways
42 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 187.3 is the scale wrong?  Gym scale said 188.

Day 1907 We are in the midst of a run that includes great activity- I love It!

As we head into day 8 on a consecutive work day schedule. The toil was interesting yesterday, running food for a 6 hour brunch.Never a dull moment, as the food trays needed to be filled constantly. Chicken picatta,sliced pot ......etc.
A battle awaits as we head into another hectic arena.


Burned 2327 in 60 minutes.
40 pullups
230 old style very very steep
420 medium depth
420 crunches incline
450  crunches
5 minutes of plank 3 ways
42 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 186.6 is the scale wrong?  Gym scale said 184.

Day 1906 Celebrating Mother's Day 2013 a little early

I found out that I need to be in work at 815. I live 45 minutes from work and the gym opens at 7am. Even if Iget my work done at 8 am there is no way I would be able to do a good workout in about 12 hours. So, once I got out of work I did tomorrow's workout today.

Burned 2194 in 60 minutes.again that is unusual
33 pullups
200 old style very very steep
420 medium depth
420 crunches incline
450  crunches
5 minutes of plank 3 ways
42 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 184.6 is the scale wrong?  Gym scale said 182.

Day 1905 A new beginning? Shed the old skin which I hath too long.

The toil was crazy. I had a little over 7 hours to accomplish a great amount of work. As a result, I did not take a lunch break.I did not stress, I just kept on swinging until the bell! I left work and went to a grocery store then to the barber shop. At the barber shop I had all my hair cut off. WHAT? It took a little conversing with the barber but within twenty minutes it was gone.Interesting. Day 1000 on the daily questions and Day One without hair.

I slept from 12 pm  to 545 am. Yep, a total of  5 hours and 45  minutes.Again!!

Burned 2237 in 60 minutes.again that is unusual
42 pullups
220 old style very very steep
420 medium depth
420 crunches incline
450  crunches
5 minutes of plank 3 ways
42 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 183.6 is the scale wrong?

Day 1904 There ain't no quit!

  The daily toil was not so ard- some. Had a few seconds to post some motivating comments on the company social media.One thing that struck me today when I was about 45 minutes through my usual 60 minutes of hard cardio was, how many excuses there are available for not working out. Now, do not mis read my lead. Working out is not the be all and end all to excuses. I,  in all honesty and frankness use a bunch of them for other areas of my life. It all comes down to priorities and being honest with yourself and to a certain extent others. I have heard every excuse there ever was but, the reason the event or activity that was not accomplish was not deemed as a top priority.
It is an interesting discussion.  "IAITD" --- As we used to say it dropped a rank. "IDAR"

I slept from 1030 pm  to 410 am. Yep, a total of  5 hours and 40  minutes.Again!!

Burned 2222 in 60 minutes.again that is unusual
42 pullups
320 old style very very steep
420 medium depth
420 crunches incline
450  crunches
5 minutes of plank 3 ways
42 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 183.4 is the scale wrong?

Day 1903 The date for matching the year with the work out days will be?

I have noticed when while working out once I start to get very perspired my mind goes to a different line of thought.Almost like a dream state.The world appears to be so much fuller and vivid. All the negative thoughts seem to get shoved way off to the side and the positive becomes like an object clear and very visible.

I slept from 1030 pm  to 410 am. Yep, a total of  5 hours and 40  minutes.Again.


Burned 2222 in 60 minutes.
42 pullups
420 old style very very steep
420 medium depth
420 crunches incline

5 minutes of plank 3 ways
0 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 183.0 is the scale wrong? either way, the gym scale read 180 lowest in awhile.

Day 1902 Every day I post its like I am writing a story

Last Tai Qi chi  class in the session. Perhaps, summer class TBA. What a great challenge. The movement so precise so mentally absorbing.


I slept from 1030 pm  to 410 am. Yep, a total of  5 hours and 40  minutes.


Burned 2216 in 60 minutes.
33 pullups
340 old style very very steep
360 medium depth
370 crunches incline

5 minutes of plank 3 ways
40 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 181.2 is the scale wrong? either way, the gym scale read 180 lowest in awhile.

Day 1901 Wow strong numbers 1,9,0,1!

As I headed on in the darkness of the morning I felt good. I had the temporary crown replaced with the permanent one yesterday. I slept good I felt refreshed and energized. My legs felt fresh despite working without a break from 810am to 357 pm. Just about 8 hours.
I feel really good now!



I slept from 1030 pm  to 410 am. Yep, a total of  5 hours and 40  minutes.


Burned 2257 in 60 minutes.
40 pullups
400 old style very very steep
420 medium depth
450 crunches incline

5 minutes of plank 3 ways
40 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 183.0 is the scale wrong?

Day 1900 nuff said!

Bruised and and a little sore I got on the machine at 441 am. An interesting day of workout, work, dentist and eye doctor.

I slept from 930 pm  to 410 am. Yep, a total of  6 hours and 40  minutes.


Burned 2216 in 60 minutes.
33 pullups
340 old style very very steep
350 medium depth
360 crunches incline

5 minutes of plank 3 ways
40 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 182.6 is the scale wrong?

Day 1899 One day from 1900!

I burned 1208 calories in the first 30 minutes as I came out fresh and rearing to go!
The challenge yesterday was to stay fresh and batlle then,use the break time to refresh.
Getting 9 hours and 55 minutes sure went towards that goal.

As I blasted through my workout. Then, mowed the lawn. Then in a moment shear bad judgement tripped over something in the garage and landed on my side.
I still feel great and am looking forward to Day 1900!


I slept from 1130 pm  to 925 am. Yep, a total of  9 hours and 55  minutes.
WOW!

Burned 2329 in 60 minutes.
37 pullups
300 old style very very steep
330 medium depth
330 crunches incline

5 minutes of plank 3 ways
40 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 182.8 is the scale wrong?

Day 1898 A great workout surely does wonders for the mind, body and soul

 Last night's radio show culminated a very busy work week.As I am in a business where they call early spring to the second month of summer 100 days of ...The store is sent many pounds of  freight and the challenge is to unload and put out so the large volume of consumers can find it and take it home for a nominal fee. The flow is strong and people work hard to accomplish this task.

As for the Friday Night Sports Scene we were blessed with a great sports night. The scene was being constantly reset as key games were going on. It was great setting the scene and reporting the action live!

I slept from 1230 am  to 545 am. Yep, a total of  5 hours and 15  minutes.

I need to get more callers and guests for the Friday 8 to 10 pm sports talk show.
that airs on 88.7 FM and  and be heard world wide on wnhu.net


Burned 2268 in 60 minutes.
47 pullups
370 old style very very steep
370 medium depth
370 crunches incline

5 minutes of plank 3 ways
40 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 185.0 is the scale wrong?

Day 1897 Huge night 1st round action in the NBA

Kinda of an odd start but, feel great. The weather is again beautiful.
I decided to catch up on the scores  for tonight's show. I watched the highlights so I could get a flavor for where we are at heading into tonight's action.

I slept from 10 30 pm to 410 am

Yep, a total of  5 hours and 40  minutes.

I need to get more callers and guests for the Friday 8 to 10 pm sports talk show.
that airs on 88.7 FM and  and be heard world wide on wnhu.net


Burned 2187 in 60 minutes.
only cardio as I raced against the clock.
0 pullups
00 old style very very steep
0 medium depth
0 crunches incline

0 minutes of plank 3 ways
0 Ab machine no

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 186.4 is the scale wrong?

Day 1896 I was chatty today and I had a lot of energy!

Amazing, considering how much of a challenge yesterday presented.Fabulous effort on everyone's part. Heck I even sold a door.


I slept from 11 pm to 410 am. Yep, a total of  5 hours and 10  minutes.

I need to get more callers and guests for the Friday 8 to 10 pm sports talk show.
that airs on 88.7 FM and  and be heard world wide on wnhu.net


Burned 2267 in 60 minutes.
40 pullups
400 old style very very steep
410 medium depth
420 crunches incline

5 minutes of plank 3 ways
0 Ab machine no

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 187.0 is the scale wrong?

Day 1895 Today, I begin a new life...

When was the last time you were complimented for doing something? When was the the last time you complimented another person? Do you feel both times that the compliments were sincere? When you were complimented how did that make you feel? After giving a compliment how did that make you feel?

I believe I can do something special. I believe I can be a special person and motivate and help people do something.
Selling people is tough but the toughest person you ever have to sell is that dude looking at you in the mirror! 

I slept from 1030 pm to 410 am. Yep, a total of  5 hours and 40  minutes.

I need to get more callers and guests for the Friday 8 to 10 pm sports talk show.
that airs on 88.7 FM and  and be heard world wide on wnhu.net


Burned 2229 in 60 minutes.
40 pullups
400 old style very very steep
410 medium depth
420 crunches incline

5 minutes of plank 3 ways
0 Ab machine no

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 184.8 is the scale wrong?