Week total for Sunday August 27 to Saturday September 2 310 minutes
My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout. Here we are almost 3 months later and we get pain but not as bad. Hallelujah!
I am in hot pursuit of doing 420 minutes for week of Sunday August 27 to Saturday September 2, 2017. As I exceeded the 420 minute mark for the 15th consecutive week the other day Friday August 25th 2017, by doing 45 minutes. On Wednesday August 30, 2017 we continued our quest for the sixteenth week by doing 80 minutes of hard cardiovascular workouts.
Something to ponder:
The Saturday dilemma remains in tact. The gym hours of 7 am to 7 pm allows me a small window todo a hard cardio vascular workout. As I explore that phrase hard cardio vascular workout it means in my terms getting my heart rate up to 120 beats per minute. Which for a person in my condition takes a while and a good deal of resistance. The machine I use at the gym allows my to work my leg muscles very hard which drives my beats per minute up.
Being a person of optimism I know I am not exploring all my options. Over the last 15 Saturday's give or take one I have been getting up at 3 am to be at work about a half hour away by 5 am. As we look we have a slot of 1 and 1 half hours available to squeeze in a HCVW. The question is and its always questions, what workouts are available which do I choose and how do I add that unknown workout to the apparent full schedule?
{During the week of August 12 as a curiosity my plan was to destroy the long standing vacation assisted 668 minutes of hard cardiovascular working out. I did that and discovered that thanks to unseasonably mild weather and a return of some better health I managed to burn 721 in six days! Now that I have done it and had time to reflect this week 8/13-19 I plan on doing 75 minutes Sunday-Friday.
As My target is 420 + for the fourteenth consecutive week.
Looking at last week's record I blitzed hard for the first three day averaging almost three hours a day. Then as we can see I coasted for the last 3 days averaging only an hour an a quarter the in the last three days. }
Week of August Sunday 27 thru Saturday September 2 2017
The sixteenth week at a glance:
Sunday 75 ✅
Monday 75 ✅➕8️⃣0️⃣
Tuesday 75 ✅
Wednesday 75 ✅➕8️⃣0️⃣
Thursday 75
Friday 75
Saturday 75
[The record setting week Sunday August 6 to Saturday August 12 ]
{Sunday 180 check ✅ + did 219
Monday 150 did 110 slightly off week's target wanted to be at 330 instead at 329.
Tuesday 150 ✅+ 190 now I am at 519 minutes
I coasted the last three days
Wednesday 75 ✅ plus 82 now at 601 minutes
Thursday 75 ✅ now at the new record 676 minutes
Friday 75 Did 45 minutes new record 721 minutes in six days
Target 751 that will beat 668 by 76 minutes
Saturday 0 }
The sixteen weeks up to date totals
September 2 310 and counting 111 to go
August 26 435
August 19 430
August 12 721 in six days ( 120 minutes per day) 2 hours a day!
August 5 630
July 29 427
July 22 545
July 15 540
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
the spin is here!
9 years, 6 months, 8 days to the DAY!
9 1/2 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus.
Its been 346 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016) My
Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!
Spin on Go for it
Day 2530 Daily questions for highly determined individuals
What you see of me right now is not what I believe I can become.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
