Day 2078 A spirited battle yields a good number

Day 1173 daily questions for highly determined individuals

When was the last time you bought something, and then convinced some one else to buy the same thing? How did everything turn out?



Day 1172 daily questions for highly determined individuals

Rate this statement on a scale from 1 to 10 with 10 being the highest number. My thoughts lead to my words.
Rate this statement on a scale from 1 to 10 with 10 being the highest number. My words lead to my actions

Day 1171 daily questions for highly determined individuals

What controls you thoughts? What is it in you that controls what you focus on?

 Day 1170 daily questions for highly determined individuals
On a scale of 1 to 10 with 10 being the highest number rate this statement. This is you talking.Once I get this done, I can really start cranking on my long-term goals.



 Day 1169 daily questions for highly determined individuals

When was the last time you were caught between a rock and a hard place? What did you learn from the experience?

Day 1168 daily questions for highly determined individuals

What one friend or ex-friend would you like to reconcile a difference with?
When you reconcile that difference, how will it make you feel?

Day 1167 daily questions for highly determined individuals

Who do you consider to be your biggest fan?

Day 1166 daily questions for highly determined individuals

What thing do you own  says the most about you?

Day 1165 daily questions for highly determined individuals

This is you speaking, I cannot emphasize this enough. When it comes to judging myself I am usually _________.

Day 1164 daily questions for highly determined individuals

How hard is it to open a closed mind? What have you closed your mind to? What have you recently opened your mind to that was closed to prior?

Day 1163 daily questions for highly determined individuals

What can you honestly say to this point, that you have poured you life into? How has it turned out?

Day 1162 daily questions for highly determined individuals

As you usually begin your day, what is the first thing you want to see happen?
What is the last thing you want to see happen?
Which of the two do you find yourself focusing on the most?
Why?

Day 1161 daily questions for highly determined individuals

How much time do you take before you decide to workout? Why do you take that long?


Day 1160 daily questions for highly determined individuals

Do you believe that, the longer you stay, the tougher it is to go?
How would you rate your ability to adapt to your surroundings?

Day 1159 daily questions for highly determined individuals

Life is full of ________ (fill in the blank)?


Day 1158 daily questions for highly determined individuals

Do think you could influence someone to do what you do everyday in all four categories, mentally,physically,socially and spiritually? Why?

Day 1157 daily questions for highly determined individuals

What will you do today to brightens someone else's day?
your smile?
your encouraging words?
your show of confidence in the individual?
your kind gesture?
all of the above?

Day 1156 daily questions for highly determined individuals

What is the simplest thing that brings you the most joy?

Day 1155 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.
When I meet someone who can really help me achieve my life goals either mentally, physically, socially or spiritually I do recognize it.

Why did you chose that rating?


Day 1154 daily questions for highly determined individuals

Regardless of what it is,do you anticipate how you will handle difficult situations?

Day 1153 daily questions for highly determined individuals

Do walk by faith or by sight?

Day 1152 daily questions for highly determined individuals

How times today will you tell yourself you are an awesome individual and always do your best?

Day 1151 daily questions for highly determined individuals

What is your specialty? How long have you had your specialty? Why do you consider it, your specialty? What about your specialty makes it special? Do people you know, know about your specialty?

How much encouragement do you need to do something that seems difficult?

-------------------------------------------------------------------------------------------------------------
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double  burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double  burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!

 Day 2071 Twelveth day in a row of doing 2 hours of hard cardio and burning 4000 plus calories a day.
Day 2072   as we end our 2 hour streak and burn 2050
Workout # 2190! In 2078days that is an average of one two hour workout every X days

Day 2078 burned 2138 calories in one hour.October 30, 2013  shorts, sweat pants, and a hood with 3 layers.
57 pullups no way
150 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
500 more crunches
5 minutes of plank 3 ways rest arm,again,again,light duty
57 Ab machine rest arm,again,again, light duty started on 10/14/13
Did some serious work on my sprained shoulder in an effort to increase blood flow to help heal the injury.

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  10/29 will not attend need to buy washer and dryer. Today I learned something, In class a student asked after awhile of doing this does it become automatic where you do it well without thinking. To that the teacher replied, "no, actually you think about it more and then you relax more.  715 pm.Excellent class! Weight: 186 yikes chunky? Or am I just not burning my calories as fast? Or am I eating more? I am eating more. Stupid stationary activity at the daily ...My metabolism may have slowed down stopped taking pills on day 2066.

Day 2077 I am one fierce competitor- LOL

Day 1172 daily questions for highly determined individuals

Rate this statement on a scale from 1 to 10 with 10 being the highest number. My thoughts lead to my words.
Rate this statement on a scale from 1 to 10 with 10 being the highest number. My words lead to my actions

Day 1171 daily questions for highly determined individuals

What controls you thoughts? What is it in you that controls what you focus on?

 Day 1170 daily questions for highly determined individuals
On a scale of 1 to 10 with 10 being the highest number rate this statement. This is you talking.Once I get this done, I can really start cranking on my long-term goals.



 Day 1169 daily questions for highly determined individuals

When was the last time you were caught between a rock and a hard place? What did you learn from the experience?

Day 1168 daily questions for highly determined individuals

What one friend or ex-friend would you like to reconcile a difference with?
When you reconcile that difference, how will it make you feel?

Day 1167 daily questions for highly determined individuals

Who do you consider to be your biggest fan?

Day 1166 daily questions for highly determined individuals

What thing do you own  says the most about you?

Day 1165 daily questions for highly determined individuals

This is you speaking, I cannot emphasize this enough. When it comes to judging myself I am usually _________.

Day 1164 daily questions for highly determined individuals

How hard is it to open a closed mind? What have you closed your mind to? What have you recently opened your mind to that was closed to prior?

Day 1163 daily questions for highly determined individuals

What can you honestly say to this point, that you have poured you life into? How has it turned out?

Day 1162 daily questions for highly determined individuals

As you usually begin your day, what is the first thing you want to see happen?
What is the last thing you want to see happen?
Which of the two do you find yourself focusing on the most?
Why?

Day 1161 daily questions for highly determined individuals

How much time do you take before you decide to workout? Why do you take that long?


Day 1160 daily questions for highly determined individuals

Do you believe that, the longer you stay, the tougher it is to go?
How would you rate your ability to adapt to your surroundings?

Day 1159 daily questions for highly determined individuals

Life is full of ________ (fill in the blank)?


Day 1158 daily questions for highly determined individuals

Do think you could influence someone to do what you do everyday in all four categories, mentally,physically,socially and spiritually? Why?

Day 1157 daily questions for highly determined individuals

What will you do today to brightens someone else's day?
your smile?
your encouraging words?
your show of confidence in the individual?
your kind gesture?
all of the above?

Day 1156 daily questions for highly determined individuals

What is the simplest thing that brings you the most joy?

Day 1155 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.
When I meet someone who can really help me achieve my life goals either mentally, physically, socially or spiritually I do recognize it.

Why did you chose that rating?


Day 1154 daily questions for highly determined individuals

Regardless of what it is,do you anticipate how you will handle difficult situations?

Day 1153 daily questions for highly determined individuals

Do walk by faith or by sight?

Day 1152 daily questions for highly determined individuals

How times today will you tell yourself you are an awesome individual and always do your best?

Day 1151 daily questions for highly determined individuals

What is your specialty? How long have you had your specialty? Why do you consider it, your specialty? What about your specialty makes it special? Do people you know, know about your specialty?

How much encouragement do you need to do something that seems difficult?

-------------------------------------------------------------------------------------------------------------
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double  burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double  burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!

 Day 2071 Twelveth day in a row of doing 2 hours of hard cardio and burning 4000 plus calories a day.
Day 2072   as we end our 2 hour streak and burn 2050
Workout # 2189! In 2077days that is an average of one two hour workout every X days

Day 2077 burned 2129 calories in one hour.October 30, 2013  shorts, sweat pants, and a hood with 3 layers.
57 pullups no way
150 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
500 more crunches
5 minutes of plank 3 ways rest arm,again,again,light duty
57 Ab machine rest arm,again,again, light duty started on 10/14/13
Did some serious work on my sprained shoulder in an effort to increase blood flow to help heal the injury.

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  10/29 will not attend need to buy washer and dryer. Today I learned something, In class a student asked after awhile of doing this does it become automatic where you do it well without thinking. To that the teacher replied, "no, actually you think about it more and then you relax more.  715 pm.Excellent class! Weight: 186 yikes chunky? Or am I just not burning my calories as fast? Or am I eating more? I am eating more. Stupid stationary activity at the daily ...My metabolism may have slowed down stopped taking pills on day 2066. .

Day 2076 Such a lively number

Day 1171 daily questions for highly determined individuals

What controls you thoughts? What is it in you that controls what you focus on?

 Day 1170 daily questions for highly determined individuals
On a scale of 1 to 10 with 10 being the highest number rate this statement. This is you talking.Once I get this done, I can really start cranking on my long-term goals.



 Day 1169 daily questions for highly determined individuals

When was the last time you were caught between a rock and a hard place? What did you learn from the experience?

Day 1168 daily questions for highly determined individuals

What one friend or ex-friend would you like to reconcile a difference with?
When you reconcile that difference, how will it make you feel?

Day 1167 daily questions for highly determined individuals

Who do you consider to be your biggest fan?

Day 1166 daily questions for highly determined individuals

What thing do you own  says the most about you?

Day 1165 daily questions for highly determined individuals

This is you speaking, I cannot emphasize this enough. When it comes to judging myself I am usually _________.

Day 1164 daily questions for highly determined individuals

How hard is it to open a closed mind? What have you closed your mind to? What have you recently opened your mind to that was closed to prior?

Day 1163 daily questions for highly determined individuals

What can you honestly say to this point, that you have poured you life into? How has it turned out?

Day 1162 daily questions for highly determined individuals

As you usually begin your day, what is the first thing you want to see happen?
What is the last thing you want to see happen?
Which of the two do you find yourself focusing on the most?
Why?

Day 1161 daily questions for highly determined individuals

How much time do you take before you decide to workout? Why do you take that long?


Day 1160 daily questions for highly determined individuals

Do you believe that, the longer you stay, the tougher it is to go?
How would you rate your ability to adapt to your surroundings?

Day 1159 daily questions for highly determined individuals

Life is full of ________ (fill in the blank)?


Day 1158 daily questions for highly determined individuals

Do think you could influence someone to do what you do everyday in all four categories, mentally,physically,socially and spiritually? Why?

Day 1157 daily questions for highly determined individuals

What will you do today to brightens someone else's day?
your smile?
your encouraging words?
your show of confidence in the individual?
your kind gesture?
all of the above?

Day 1156 daily questions for highly determined individuals

What is the simplest thing that brings you the most joy?

Day 1155 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.
When I meet someone who can really help me achieve my life goals either mentally, physically, socially or spiritually I do recognize it.

Why did you chose that rating?


Day 1154 daily questions for highly determined individuals

Regardless of what it is,do you anticipate how you will handle difficult situations?

Day 1153 daily questions for highly determined individuals

Do walk by faith or by sight?

Day 1152 daily questions for highly determined individuals

How times today will you tell yourself you are an awesome individual and always do your best?

Day 1151 daily questions for highly determined individuals

What is your specialty? How long have you had your specialty? Why do you consider it, your specialty? What about your specialty makes it special? Do people you know, know about your specialty?

How much encouragement do you need to do something that seems difficult?

-------------------------------------------------------------------------------------------------------------
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double  burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double  burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!

 Day 2071 Twelveth day in a row of doing 2 hours of hard cardio and burning 4000 plus calories a day.
Day 2072   as we end our 2 hour streak and burn 2050
Workout # 2186! In 2074days that is an average of one two hour workout every X days

Day 2076 burned 2107 calories in one hour.October 29, 2013 no shorts, sweat pants, and a hood with 3 layers.
57 pullups no way
150 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
500 more crunches
5 minutes of plank 3 ways rest arm,again,again,light duty
57 Ab machine rest arm,again,again, light duty started on 10/14/13
Did some serious work on my sprained shoulder in an effort to increase blood flow to help heal the injury.

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  10/29 will not attend need to buy washer and dryer. Today I learned something, In class a student asked after awhile of doing this does it become automatic where you do it well without thinking. To that the teacher replied, "no, actually you think about it more and then you relax more.  715 pm.Excellent class! Weight: 186 yikes chunky? Or am I just not burning my calories as fast? Or am I eating more? I am eating more. Stupid stationary activity at the daily ...My metabolism may have slowed down stopped taking pills on day 2066.

Day 2075 I am excited about reaching the next plateau

Day 1170 daily questions for highly determined individuals

On a scale of 1 to 10 with 10 being the highest number rate this statement. This is you talking.Once I get this done, I can really start cranking on my long-term goals. 

 Day 1169 daily questions for highly determined individuals

When was the last time you were caught between a rock and a hard place? What did you learn from the experience?

Day 1168 daily questions for highly determined individuals

What one friend or ex-friend would like to reconcile a difference with?
When you reconcile that difference, how will it make you feel?

Day 1167 daily questions for highly determined individuals

Who do you consider to be your biggest fan?

Day 1166 daily questions for highly determined individuals


What thing do you own  says the most about you?

Day 1165 daily questions for highly determined individuals

This is you speaking, I cannot emphasize this enough. When it comes to judging myself I am usually _________.


Day 1164 daily questions for highly determined individuals

How hard is it to open a closed mind? What have you closed your mind to? What have you recently opened your mind to that was closed to prior?

Day 1163 daily questions for highly determined individuals

What can you honestly say to this point, that you have poured you life into? How has it turned out?

Day 1162 daily questions for highly determined individuals


As you usually begin your day, what is the first thing you want to see happen?
What is the last thing you want to see happen?
Which of the two do you find yourself focusing on the most?
Why?

Day 1161 daily questions for highly determined individuals

How much time do you take before you decide to workout? Why do you take that long?


Day 1160 daily questions for highly determined individuals

Do you believe that, the longer you stay, the tougher it is to go?
How would you rate your ability to adapt to your surroundings?

Day 1159 daily questions for highly determined individuals

Life is full of ________ (fill in the blank)?


Day 1158 daily questions for highly determined individuals

Do think you could influence someone to do what you do everyday in all four categories, mentally,physically,socially and spiritually? Why?

Day 1157 daily questions for highly determined individuals

What will you do today to brightens someone else's day?
your smile?
your encouraging words?
your show of confidence in the individual?
your kind gesture?
all of the above?

Day 1156 daily questions for highly determined individuals

What is the simplest thing that brings you the most joy?

Day 1155 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.
When I meet someone who can really help me achieve my life goals either mentally, physically, socially or spiritually I do recognize it.

Why did you chose that rating?


Day 1154 daily questions for highly determined individuals

Regardless of what it is,do you anticipate how you will handle difficult situations?

Day 1153 daily questions for highly determined individuals

Do walk by faith or by sight?

Day 1152 daily questions for highly determined individuals

How times today will you tell yourself you are an awesome individual and always do your best?

Day 1151 daily questions for highly determined individuals

What is your specialty? How long have you had your specialty? Why do you consider it, your specialty? What about your specialty makes it special? Do people you know, know about your specialty?

How much encouragement do you need to do something that seems difficult?

-------------------------------------------------------------------------------------------------------------
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double  burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double  burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!

 Day 2071 Twelveth day in a row of doing 2 hours of hard cardio and burning 4000 plus calories a day.
Day 2072   as we end our 2 hour streak and burn 2050
Workout # 2186! In 2074days that is an average of one two hour workout every X days

Day 2075 burned 2100 calories in one hour..
57 pullups no way
150 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
500 more crunches
5 minutes of plank 3 ways rest arm,again,again,light duty
57 Ab machine rest arm,again,again, light duty started on 10/14/13

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  10/29 Today I learned something, In class a student asked after awhile of doing this does it become automatic where you do it well without thinking. To that the teacher replied, "no, actually you think about it more and then you relax more.  715 pm.Excellent class! Weight: 185 yikes chunky? Or am I just not burning my calories as fast? Or am I eating more? I am eating more. Stupid stationary activity at the daily ...My metabolism may have slowed down stopped taking pills on day 2066.

Day 2074 keep going!

Day 1169 daily questions for highly determined individuals

When was the last time you were caught between a rock and a hard place? What did you learn from the experience?

Day 1168 daily questions for highly determined individuals

What one friend or ex-friend would like to reconcile a difference with?
When you reconcile that difference, how will it make you feel?

Day 1167 daily questions for highly determined individuals

Who do you consider to be your biggest fan?

Day 1166 daily questions for highly determined individuals


What thing do you own  says the most about you?

Day 1165 daily questions for highly determined individuals

This is you speaking, I cannot emphasize this enough. When it comes to judging myself I am usually _________.


Day 1164 daily questions for highly determined individuals

How hard is it to open a closed mind? What have you closed your mind to? What have you recently opened your mind to that was closed to prior?

Day 1163 daily questions for highly determined individuals

What can you honestly say to this point, that you have poured you life into? How has it turned out?

Day 1162 daily questions for highly determined individuals


As you usually begin your day, what is the first thing you want to see happen?
What is the last thing you want to see happen?
Which of the two do you find yourself focusing on the most?
Why?

Day 1161 daily questions for highly determined individuals

How much time do you take before you decide to workout? Why do you take that long?


Day 1160 daily questions for highly determined individuals

Do you believe that, the longer you stay, the tougher it is to go?
How would you rate your ability to adapt to your surroundings?

Day 1159 daily questions for highly determined individuals

Life is full of ________ (fill in the blank)?


Day 1158 daily questions for highly determined individuals

Do think you could influence someone to do what you do everyday in all four categories, mentally,physically,socially and spiritually? Why?

Day 1157 daily questions for highly determined individuals

What will you do today to brightens someone else's day?
your smile?
your encouraging words?
your show of confidence in the individual?
your kind gesture?
all of the above?

Day 1156 daily questions for highly determined individuals

What is the simplest thing that brings you the most joy?

Day 1155 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.
When I meet someone who can really help me achieve my life goals either mentally, physically, socially or spiritually I do recognize it.

Why did you chose that rating?


Day 1154 daily questions for highly determined individuals

Regardless of what it is,do you anticipate how you will handle difficult situations?

Day 1153 daily questions for highly determined individuals

Do walk by faith or by sight?

Day 1152 daily questions for highly determined individuals

How times today will you tell yourself you are an awesome individual and always do your best?

Day 1151 daily questions for highly determined individuals

What is your specialty? How long have you had your specialty? Why do you consider it, your specialty? What about your specialty makes it special? Do people you know, know about your specialty?

Day 1150 daily questions for highly determined individuals

What three words do you think you have heard the most in your life?
True or False? The average person before they are six years old hears the word NO more than any other word.
How much encouragement do you need to do something that seems difficult?

Day 1149 daily questions for highly determined individuals

Can faith be measured more accurately in its amount or its quality?


Day 1148 daily questions for highly determined individuals

The past equals the future.
Rate this statement from one to 10 with 10 being highest.
What are you doing to effect your rating?

Day 1147 daily questions for highly determined individuals

On a scale from one to ten. Rate this statement, with 10 being the highest.
All people have greatness within and them.


Day 1146 daily questions for highly determined individuals

What percent of your childhood still has an effect on you today? Does it have a more positive or negative effect?


Day 1145 daily questions for highly determined individuals

On a scale of one to ten with ten being the highest rate this statement about yourself.
My attitude toward each day is similar to a person who has signed a one day contract. Why did you choose that number?


Day 1144 daily questions for highly determined individuals

What is the one thing that gives you the most inspiration ?


Day 1143 daily questions for highly determined individuals

How hard is it for you to say your sorry? What do you think creates the difficulty? Isn't it amazing how some people can move from emotion to logic and make it seem effortless?

Day 1142 daily questions for highly determined individuals

Do you feel that you know more about a famous person than you do about yourself? Why?



-------------------------------------------------------------------------------------------------------------
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double  burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double  burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!

 Day 2071 Twelveth day in a row of doing 2 hours of hard cardio and burning 4000 plus calories a day.
Day 2072   as we end our 2 hour streak and burn 2050
Workout # 2185! In 2074days that is an average of one two hour workout every X days

Day 2074 burned 2090 calories in one hour..  Chili walk, did the workout while wearing shorts and sweat pants.
57 pullups no way
150 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
500 more crunches
5 minutes of plank 3 ways rest arm,again,again,light duty
57 Ab machine rest arm,again,again, light duty

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  10/29 Today I learned something, In class a student asked after awhile of doing this does it become automatic where you do it well without thinking. To that the teacher replied, "no, actually you think about it more and then you relax more.  715 pm.Excellent class! Weight: 183 yikes chunky? Or am I just not burning my calories as fast? Or am I eating more? I am eating more. Stupid stationary activity at the daily ...My metabolism may have slowed down stopped taking pills on day 2066.

Day 2073 Slept in and hustled to get workout in prior to work and after dog walk

Day 1168 daily questions for highly determined individuals

What one friend or ex-friend would like to reconcile a difference with?
When you reconcile that difference, how will it make you feel?

Day 1167 daily questions for highly determined individuals

Who do you consider to be your biggest fan?

Day 1166 daily questions for highly determined individuals


What thing do you own  says the most about you?

Day 1165 daily questions for highly determined individuals

This is you speaking, I cannot emphasize this enough. When it comes to judging myself I am usually _________.


Day 1164 daily questions for highly determined individuals

How hard is it to open a closed mind? What have you closed your mind to? What have you recently opened your mind to that was closed to prior?

Day 1163 daily questions for highly determined individuals

What can you honestly say to this point, that you have poured you life into? How has it turned out?

Day 1162 daily questions for highly determined individuals


As you usually begin your day, what is the first thing you want to see happen?
What is the last thing you want to see happen?
Which of the two do you find yourself focusing on the most?
Why?

Day 1161 daily questions for highly determined individuals

How much time do you take before you decide to workout? Why do you take that long?


Day 1160 daily questions for highly determined individuals

Do you believe that, the longer you stay, the tougher it is to go?
How would you rate your ability to adapt to your surroundings?

Day 1159 daily questions for highly determined individuals

Life is full of ________ (fill in the blank)?


Day 1158 daily questions for highly determined individuals

Do think you could influence someone to do what you do everyday in all four categories, mentally,physically,socially and spiritually? Why?

Day 1157 daily questions for highly determined individuals

What will you do today to brightens someone else's day?
your smile?
your encouraging words?
your show of confidence in the individual?
your kind gesture?
all of the above?

Day 1156 daily questions for highly determined individuals

What is the simplest thing that brings you the most joy?

Day 1155 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.
When I meet someone who can really help me achieve my life goals either mentally, physically, socially or spiritually I do recognize it.

Why did you chose that rating?


Day 1154 daily questions for highly determined individuals

Regardless of what it is,do you anticipate how you will handle difficult situations?

Day 1153 daily questions for highly determined individuals

Do walk by faith or by sight?

Day 1152 daily questions for highly determined individuals

How times today will you tell yourself you are an awesome individual and always do your best?

Day 1151 daily questions for highly determined individuals

What is your specialty? How long have you had your specialty? Why do you consider it, your specialty? What about your specialty makes it special? Do people you know, know about your specialty?

Day 1150 daily questions for highly determined individuals

What three words do you think you have heard the most in your life?
True or False? The average person before they are six years old hears the word NO more than any other word.
How much encouragement do you need to do something that seems difficult?

Day 1149 daily questions for highly determined individuals

Can faith be measured more accurately in its amount or its quality?


Day 1148 daily questions for highly determined individuals

The past equals the future.
Rate this statement from one to 10 with 10 being highest.
What are you doing to effect your rating?

Day 1147 daily questions for highly determined individuals

On a scale from one to ten. Rate this statement, with 10 being the highest.
All people have greatness within and them.


Day 1146 daily questions for highly determined individuals

What percent of your childhood still has an effect on you today? Does it have a more positive or negative effect?


Day 1145 daily questions for highly determined individuals

On a scale of one to ten with ten being the highest rate this statement about yourself.
My attitude toward each day is similar to a person who has signed a one day contract. Why did you choose that number?


Day 1144 daily questions for highly determined individuals

What is the one thing that gives you the most inspiration ?


Day 1143 daily questions for highly determined individuals

How hard is it for you to say your sorry? What do you think creates the difficulty? Isn't it amazing how some people can move from emotion to logic and make it seem effortless?

Day 1142 daily questions for highly determined individuals

Do you feel that you know more about a famous person than you do about yourself? Why?



-------------------------------------------------------------------------------------------------------------
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double  burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double  burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!

 Day 2071 Twelveth day in a row of doing 2 hours of hard cardio and burning 4000 plus calories a day.
Day 2072   as we end our 2 hour streak and burn 2050
Workout # 2184! In 2072 days that is an average of one two hour workout every X days

Day 2073 burned 2052 calories in one hour..  Chili walk, did the workout while wearing shorts and sweat pants.
57 pullups no way
No crunches because of time crunch.
150 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
500 more crunches
5 minutes of plank 3 ways rest arm,again,again,light duty
57 Ab machine rest arm,again,again, light duty

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  10/29 Today I learned something, In class a student asked after awhile of doing this does it become automatic where you do it well without thinking. To that the teacher replied, "no, actually you think about it more and then you relax more.  715 pm.Excellent class! Weight: 184 yikes chunky? Or am I just not burning my calories as fast? Or am I eating more? I am eating more. Stupid stationary activity at the daily ...My metabolism may have slowed down stopped taking pills on day 2066.

Day 2072 Streak of 2 hour workouts ENDS!

Day 1167 daily questions for highly determined individuals

Who do you consider to be your biggest fan?

Day 1166 daily questions for highly determined individuals


What thing do you own  says the most about you?

Day 1165 daily questions for highly determined individuals

This is you speaking, I cannot emphasize this enough. When it comes to judging myself I am usually _________.


Day 1164 daily questions for highly determined individuals

How hard is it to open a closed mind? What have you closed your mind to? What have you recently opened your mind to that was closed to prior?

Day 1163 daily questions for highly determined individuals

What can you honestly say to this point, that you have poured you life into? How has it turned out?

Day 1162 daily questions for highly determined individuals


As you usually begin your day, what is the first thing you want to see happen?
What is the last thing you want to see happen?
Which of the two do you find yourself focusing on the most?
Why?

Day 1161 daily questions for highly determined individuals

How much time do you take before you decide to workout? Why do you take that long?


Day 1160 daily questions for highly determined individuals

Do you believe that, the longer you stay, the tougher it is to go?
How would you rate your ability to adapt to your surroundings?

Day 1159 daily questions for highly determined individuals

Life is full of ________ (fill in the blank)?


Day 1158 daily questions for highly determined individuals

Do think you could influence someone to do what you do everyday in all four categories, mentally,physically,socially and spiritually? Why?

Day 1157 daily questions for highly determined individuals

What will you do today to brightens someone else's day?
your smile?
your encouraging words?
your show of confidence in the individual?
your kind gesture?
all of the above?

Day 1156 daily questions for highly determined individuals

What is the simplest thing that brings you the most joy?

Day 1155 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.
When I meet someone who can really help me achieve my life goals either mentally, physically, socially or spiritually I do recognize it.

Why did you chose that rating?


Day 1154 daily questions for highly determined individuals

Regardless of what it is,do you anticipate how you will handle difficult situations?

Day 1153 daily questions for highly determined individuals

Do walk by faith or by sight?

Day 1152 daily questions for highly determined individuals

How times today will you tell yourself you are an awesome individual and always do your best?

Day 1151 daily questions for highly determined individuals

What is your specialty? How long have you had your specialty? Why do you consider it, your specialty? What about your specialty makes it special? Do people you know, know about your specialty?

Day 1150 daily questions for highly determined individuals

What three words do you think you have heard the most in your life?
True or False? The average person before they are six years old hears the word NO more than any other word.
How much encouragement do you need to do something that seems difficult?

Day 1149 daily questions for highly determined individuals

Can faith be measured more accurately in its amount or its quality?


Day 1148 daily questions for highly determined individuals

The past equals the future.
Rate this statement from one to 10 with 10 being highest.
What are you doing to effect your rating?

Day 1147 daily questions for highly determined individuals

On a scale from one to ten. Rate this statement, with 10 being the highest.
All people have greatness within and them.


Day 1146 daily questions for highly determined individuals

What percent of your childhood still has an effect on you today? Does it have a more positive or negative effect?


Day 1145 daily questions for highly determined individuals

On a scale of one to ten with ten being the highest rate this statement about yourself.
My attitude toward each day is similar to a person who has signed a one day contract. Why did you choose that number?


Day 1144 daily questions for highly determined individuals

What is the one thing that gives you the most inspiration ?


Day 1143 daily questions for highly determined individuals

How hard is it for you to say your sorry? What do you think creates the difficulty? Isn't it amazing how some people can move from emotion to logic and make it seem effortless?

Day 1142 daily questions for highly determined individuals

Do you feel that you know more about a famous person than you do about yourself? Why?



-------------------------------------------------------------------------------------------------------------
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double  burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double  burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!!




 Day 2071 Twelveth day in a row of doing 2 hours of hard cardio and burning 4000 plus calories a day.

Workout # 2183! In 2072 days that is an average of one two hour workout every X days

Day 2072 burned   as we end our 2 hour streak and burn 2050 calories in one hour.. I really busted it as I chased the heck out of 4200. . Now, that I am on light duty until at least Wednesday I am going to do 2 hours of hard cardio each day.DID IT!!!!! Heck of a sweat!
The humidity is going on.  Current dew point is......52 again. Who cares about the dew point?  It has gotten cooler.Awesome day, we will,make it an awesome day.

 Dog walk
57 pullups no way
150 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
500 more crunches
5 minutes of plank 3 ways rest arm,again,again,light duty
57 Ab machine rest arm,again,again, light duty

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  10/29 Today I learned something, In class a student asked after awhile of doing this does it become automatic where you do it well without thinking. To that the teacher replied, "no, actually you think about it more and then you relax more.  715 pm.Excellent class! Weight: 186 yikes chunky? Or am I just not burning my calories as fast? Or am I eating more? I am eating more. Stupid stationary activity at the daily ...My metabolism may have slowed down stopped taking pills on day 2066.

Day 2071 Got on the machine at 425 am and cranked!

Day 1166 daily questions for highly determined individuals


What thing do you own  says the most about you?

Day 1165 daily questions for highly determined individuals

This is you speaking, I cannot emphasize this enough. When it comes to judging myself I am usually _________.


Day 1164 daily questions for highly determined individuals

How hard is it to open a closed mind? What have you closed your mind to? What have you recently opened your mind to that was closed to prior?

Day 1163 daily questions for highly determined individuals

What can you honestly say to this point, that you have poured you life into? How has it turned out?

Day 1162 daily questions for highly determined individuals


As you usually begin your day, what is the first thing you want to see happen?
What is the last thing you want to see happen?
Which of the two do you find yourself focusing on the most?
Why?

Day 1161 daily questions for highly determined individuals

How much time do you take before you decide to workout? Why do you take that long?


Day 1160 daily questions for highly determined individuals

Do you believe that, the longer you stay, the tougher it is to go?
How would you rate your ability to adapt to your surroundings?

Day 1159 daily questions for highly determined individuals

Life is full of ________ (fill in the blank)?


Day 1158 daily questions for highly determined individuals

Do think you could influence someone to do what you do everyday in all four categories, mentally,physically,socially and spiritually? Why?

Day 1157 daily questions for highly determined individuals

What will you do today to brightens someone else's day?
your smile?
your encouraging words?
your show of confidence in the individual?
your kind gesture?
all of the above?

Day 1156 daily questions for highly determined individuals

What is the simplest thing that brings you the most joy?

Day 1155 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.
When I meet someone who can really help me achieve my life goals either mentally, physically, socially or spiritually I do recognize it.

Why did you chose that rating?


Day 1154 daily questions for highly determined individuals

Regardless of what it is,do you anticipate how you will handle difficult situations?

Day 1153 daily questions for highly determined individuals

Do walk by faith or by sight?

Day 1152 daily questions for highly determined individuals

How times today will you tell yourself you are an awesome individual and always do your best?

Day 1151 daily questions for highly determined individuals

What is your specialty? How long have you had your specialty? Why do you consider it, your specialty? What about your specialty makes it special? Do people you know, know about your specialty?

Day 1150 daily questions for highly determined individuals

What three words do you think you have heard the most in your life?
True or False? The average person before they are six years old hears the word NO more than any other word.
How much encouragement do you need to do something that seems difficult?

Day 1149 daily questions for highly determined individuals

Can faith be measured more accurately in its amount or its quality?


Day 1148 daily questions for highly determined individuals

The past equals the future.
Rate this statement from one to 10 with 10 being highest.
What are you doing to effect your rating?

Day 1147 daily questions for highly determined individuals

On a scale from one to ten. Rate this statement, with 10 being the highest.
All people have greatness within and them.


Day 1146 daily questions for highly determined individuals

What percent of your childhood still has an effect on you today? Does it have a more positive or negative effect?


Day 1145 daily questions for highly determined individuals

On a scale of one to ten with ten being the highest rate this statement about yourself.
My attitude toward each day is similar to a person who has signed a one day contract. Why did you choose that number?


Day 1144 daily questions for highly determined individuals

What is the one thing that gives you the most inspiration ?


Day 1143 daily questions for highly determined individuals

How hard is it for you to say your sorry? What do you think creates the difficulty? Isn't it amazing how some people can move from emotion to logic and make it seem effortless?

Day 1142 daily questions for highly determined individuals

Do you feel that you know more about a famous person than you do about yourself? Why?



-------------------------------------------------------------------------------------------------------------
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double  burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double  burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!!




Twelveth day in a row of doing 2 hours of hard cardio and burning 4000 plus calories a day.

Workout # 2182!In 2071 days that is an average of one two hour workout every X days

Day 2071 burned 4085  as we complete our 109TH double of this glorious streak. I really busted it as I chased the heck out of 4200. . Now, that I am on light duty until at least Wednesday I am going to do 2 hours of hard cardio each day.DID IT!!!!! Heck of a sweat!
The humidity is going on.  Current dew point is......52 again. Who cares about the dew point?  It has gotten cooler.Awesome day, we will,make it an awesome day.

 Dog walk
57 pullups no way
150 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
500 more crunches
5 minutes of plank 3 ways rest arm,again,again,light duty
57 Ab machine rest arm,again,again, light duty

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  10/22 Today I learned something, In class a student asked after awhile of doing this does it become automatic where you do it well without thinking. To that the teacher replied, "no, actually you think about it more and then you relax more.  715 pm.Excellent class! Weight: 185 chunky? Or am I just not burning my calories as fast? Or am I eating more? I am eating more.My metabolism may have slowed down stopped taking pills on day 2066.

Day 2070 We are roaring towards 2100!

Day 1165 daily questions for highly determined individuals

This is you speaking, I cannot emphasize this enough. When it comes to judging myself I am usually _________.


Day 1164 daily questions for highly determined individuals

How hard is it to open a closed mind? What have you closed your mind to? What have you recently opened your mind to that was closed to prior?

Day 1163 daily questions for highly determined individuals

What can you honestly say to this point, that you have poured you life into? How has it turned out?

Day 1162 daily questions for highly determined individuals


As you usually begin your day, what is the first thing you want to see happen?
What is the last thing you want to see happen?
Which of the two do you find yourself focusing on the most?
Why?

Day 1161 daily questions for highly determined individuals

How much time do you take before you decide to workout? Why do you take that long?


Day 1160 daily questions for highly determined individuals

Do you believe that, the longer you stay, the tougher it is to go?
How would you rate your ability to adapt to your surroundings?

Day 1159 daily questions for highly determined individuals

Life is full of ________ (fill in the blank)?


Day 1158 daily questions for highly determined individuals

Do think you could influence someone to do what you do everyday in all four categories, mentally,physically,socially and spiritually? Why?

Day 1157 daily questions for highly determined individuals

What will you do today to brightens someone else's day?
your smile?
your encouraging words?
your show of confidence in the individual?
your kind gesture?
all of the above?

Day 1156 daily questions for highly determined individuals

What is the simplest thing that brings you the most joy?

Day 1155 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.
When I meet someone who can really help me achieve my life goals either mentally, physically, socially or spiritually I do recognize it.

Why did you chose that rating?


Day 1154 daily questions for highly determined individuals

Regardless of what it is,do you anticipate how you will handle difficult situations?

Day 1153 daily questions for highly determined individuals

Do walk by faith or by sight?

Day 1152 daily questions for highly determined individuals

How times today will you tell yourself you are an awesome individual and always do your best?

Day 1151 daily questions for highly determined individuals

What is your specialty? How long have you had your specialty? Why do you consider it, your specialty? What about your specialty makes it special? Do people you know, know about your specialty?

Day 1150 daily questions for highly determined individuals

What three words do you think you have heard the most in your life?
True or False? The average person before they are six years old hears the word NO more than any other word.
How much encouragement do you need to do something that seems difficult?

Day 1149 daily questions for highly determined individuals

Can faith be measured more accurately in its amount or its quality?


Day 1148 daily questions for highly determined individuals

The past equals the future.
Rate this statement from one to 10 with 10 being highest.
What are you doing to effect your rating?

Day 1147 daily questions for highly determined individuals

On a scale from one to ten. Rate this statement, with 10 being the highest.
All people have greatness within and them.


Day 1146 daily questions for highly determined individuals

What percent of your childhood still has an effect on you today? Does it have a more positive or negative effect?


Day 1145 daily questions for highly determined individuals

On a scale of one to ten with ten being the highest rate this statement about yourself.
My attitude toward each day is similar to a person who has signed a one day contract. Why did you choose that number?


Day 1144 daily questions for highly determined individuals

What is the one thing that gives you the most inspiration ?


Day 1143 daily questions for highly determined individuals

How hard is it for you to say your sorry? What do you think creates the difficulty? Isn't it amazing how some people can move from emotion to logic and make it seem effortless?

Day 1142 daily questions for highly determined individuals

Do you feel that you know more about a famous person than you do about yourself? Why?



-------------------------------------------------------------------------------------------------------------
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double  burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!




Eleventh day in a row of doing 2 hours of hard cardio and burning 4000 plus calories a day.

Workout # 2180!In 2070 days that is an average of one two hour workout every X days

Day 2070 burned 4135  as we complete our 109TH double of this glorious streak. I really busted it as I chased the heck out of 4200. . Now, that I am on light duty until at least Wednesday I am going to do 2 hours of hard cardio each day.DID IT!!!!! Heck of a sweat!
The humidity is going on.  Current dew point is......52 again. Who cares about the dew point?  It has gotten cooler.Awesome day, we will,make it an awesome day.

 Dog walk
57 pullups no way
150 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
500 more crunches
5 minutes of plank 3 ways rest arm,again,again,light duty
57 Ab machine rest arm,again,again, light duty

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  10/22 Today I learned something, In class a student asked after awhile of doing this does it become automatic where you do it well without thinking. To that the teacher replied, "no, actually you think about it more and then you relax more.  715 pm.Excellent class! Weight: 184 chunky? Or am I just not burning my calories as fast? Or am I eating more? I am eating more.My metabolism may have slowed down stopped taking pills on day 2066.

Day 2069 A late with blog but I am here

Day 1164 daily questions for highly determined individuals

How hard is it to open a closed mind? What have you closed your mind to? What have you recently opened your mind to that was closed to prior?

Day 1163 daily questions for highly determined individuals

What can you honestly say to this point, that you have poured you life into? How has it turned out?

Day 1162 daily questions for highly determined individuals


As you usually begin your day, what is the first thing you want to see happen?
What is the last thing you want to see happen?
Which of the two do you find yourself focusing on the most?
Why?

Day 1161 daily questions for highly determined individuals

How much time do you take before you decide to workout? Why do you take that long?


Day 1160 daily questions for highly determined individuals

Do you believe that, the longer you stay, the tougher it is to go?
How would you rate your ability to adapt to your surroundings?

Day 1159 daily questions for highly determined individuals

Life is full of ________ (fill in the blank)?


Day 1158 daily questions for highly determined individuals

Do think you could influence someone to do what you do everyday in all four categories, mentally,physically,socially and spiritually? Why?

Day 1157 daily questions for highly determined individuals

What will you do today to brightens someone else's day?
your smile?
your encouraging words?
your show of confidence in the individual?
your kind gesture?
all of the above?

Day 1156 daily questions for highly determined individuals

What is the simplest thing that brings you the most joy?

Day 1155 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.
When I meet someone who can really help me achieve my life goals either mentally, physically, socially or spiritually I do recognize it.

Why did you chose that rating?


Day 1154 daily questions for highly determined individuals

Regardless of what it is,do you anticipate how you will handle difficult situations?

Day 1153 daily questions for highly determined individuals

Do walk by faith or by sight?

Day 1152 daily questions for highly determined individuals

How times today will you tell yourself you are an awesome individual and always do your best?

Day 1151 daily questions for highly determined individuals

What is your specialty? How long have you had your specialty? Why do you consider it, your specialty? What about your specialty makes it special? Do people you know, know about your specialty?

Day 1150 daily questions for highly determined individuals

What three words do you think you have heard the most in your life?
True or False? The average person before they are six years old hears the word NO more than any other word.
How much encouragement do you need to do something that seems difficult?

Day 1149 daily questions for highly determined individuals

Can faith be measured more accurately in its amount or its quality?


Day 1148 daily questions for highly determined individuals

The past equals the future.
Rate this statement from one to 10 with 10 being highest.
What are you doing to effect your rating?

Day 1147 daily questions for highly determined individuals

On a scale from one to ten. Rate this statement, with 10 being the highest.
All people have greatness within and them.


Day 1146 daily questions for highly determined individuals

What percent of your childhood still has an effect on you today? Does it have a more positive or negative effect?


Day 1145 daily questions for highly determined individuals

On a scale of one to ten with ten being the highest rate this statement about yourself.
My attitude toward each day is similar to a person who has signed a one day contract. Why did you choose that number?


Day 1144 daily questions for highly determined individuals

What is the one thing that gives you the most inspiration ?


Day 1143 daily questions for highly determined individuals

How hard is it for you to say your sorry? What do you think creates the difficulty? Isn't it amazing how some people can move from emotion to logic and make it seem effortless?

Day 1142 daily questions for highly determined individuals

Do you feel that you know more about a famous person than you do about yourself? Why?

Day 1141 daily questions for highly determined individuals

What one famous person has taught you the most about your life?

What have you learned?

Day 1140 daily questions for highly determined individuals

If someone offered to pay you 1 million dollars if, you can go one 24 hour period of time without saying a negative word would you be able to do it? How confident are you than you can?
0 %
25%
50%
75%
100%
Why did you choose that level of confidence?

Day 1139 daily questions for highly determined individuals

Settling for things as they are is never the way to go if you expect the best from yourself? True or False? Why?

Day 1138 daily questions for highly determined individuals

When you're dealing with a lot of large numbers it's important to realize that some will some won't and so______?  (fill the blank)

Day 1137 daily questions for highly determined individuals

What drives you more. Avoiding pain or gaining pleasure?

-------------------------------------------------------------------------------------------------------------
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!




Tenth day in a row of doing 2 hours of hard cardio and burning 4000 plus calories a day.

Workout # 2178!

Day 2069 burned 4085  as we complete our 109TH double of this glorious streak. I really busted it as I chased the heck out of 4200. . Now, that I am on light duty until at least Wednesday I am going to do 2 hours of hard cardio each day.DID IT!!!!! Heck of a sweat!
The humidity is going on.  Current dew point is......52 again. Who cares about the dew point?  It has gotten cooler.Awesome day, we will,make it an awesome day.

 Dog walk
57 pullups no way
150 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
500 more crunches
5 minutes of plank 3 ways rest arm,again,again,light duty
57 Ab machine rest arm,again,again, light duty

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  10/22 Today I learned something, In class a student asked after awhile of doing this does it become automatic where you do it well without thinking. To that the teacher replied, "no, actually you think about it more and then you relax more.  715 pm.Excellent class! Weight: 186 chunky? Or am I just not burning my calories as fast? Or am I eating more? I am eating more.My metabolism may have slowed down stopped taking pills on day 2066.

Day 2068 now we are at nine!

Day 1163 daily questions for highly determined individuals

What can you honestly say to this point, that you have poured you life into? How has it turned out?

Day 1162 daily questions for highly determined individuals


As you usually begin your day, what is the first thing you want to see happen?
What is the last thing you want to see happen?
Which of the two do you find yourself focusing on the most?
Why?

Day 1161 daily questions for highly determined individuals

How much time do you take before you decide to workout? Why do you take that long?


Day 1160 daily questions for highly determined individuals

Do you believe that, the longer you stay, the tougher it is to go?
How would you rate your ability to adapt to your surroundings?

Day 1159 daily questions for highly determined individuals

Life is full of ________ (fill in the blank)?


Day 1158 daily questions for highly determined individuals

Do think you could influence someone to do what you do everyday in all four categories, mentally,physically,socially and spiritually? Why?

Day 1157 daily questions for highly determined individuals

What will you do today to brightens someone else's day?
your smile?
your encouraging words?
your show of confidence in the individual?
your kind gesture?
all of the above?

Day 1156 daily questions for highly determined individuals

What is the simplest thing that brings you the most joy?

Day 1155 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.
When I meet someone who can really help me achieve my life goals either mentally, physically, socially or spiritually I do recognize it.

Why did you chose that rating?


Day 1154 daily questions for highly determined individuals

Regardless of what it is,do you anticipate how you will handle difficult situations?

Day 1153 daily questions for highly determined individuals

Do walk by faith or by sight?

Day 1152 daily questions for highly determined individuals

How times today will you tell yourself you are an awesome individual and always do your best?

Day 1151 daily questions for highly determined individuals

What is your specialty? How long have you had your specialty? Why do you consider it, your specialty? What about your specialty makes it special? Do people you know, know about your specialty?

Day 1150 daily questions for highly determined individuals

What three words do you think you have heard the most in your life?
True or False? The average person before they are six years old hears the word NO more than any other word.
How much encouragement do you need to do something that seems difficult?

Day 1149 daily questions for highly determined individuals

Can faith be measured more accurately in its amount or its quality?


Day 1148 daily questions for highly determined individuals

The past equals the future.
Rate this statement from one to 10 with 10 being highest.
What are you doing to effect your rating?

Day 1147 daily questions for highly determined individuals

On a scale from one to ten. Rate this statement, with 10 being the highest.
All people have greatness within and them.


Day 1146 daily questions for highly determined individuals

What percent of your childhood still has an effect on you today? Does it have a more positive or negative effect?


Day 1145 daily questions for highly determined individuals

On a scale of one to ten with ten being the highest rate this statement about yourself.
My attitude toward each day is similar to a person who has signed a one day contract. Why did you choose that number?


Day 1144 daily questions for highly determined individuals

What is the one thing that gives you the most inspiration ?


Day 1143 daily questions for highly determined individuals

How hard is it for you to say your sorry? What do you think creates the difficulty? Isn't it amazing how some people can move from emotion to logic and make it seem effortless?

Day 1142 daily questions for highly determined individuals

Do you feel that you know more about a famous person than you do about yourself? Why?

Day 1141 daily questions for highly determined individuals

What one famous person has taught you the most about your life?

What have you learned?

Day 1140 daily questions for highly determined individuals

If someone offered to pay you 1 million dollars if, you can go one 24 hour period of time without saying a negative word would you be able to do it? How confident are you than you can?
0 %
25%
50%
75%
100%
Why did you choose that level of confidence?

Day 1139 daily questions for highly determined individuals

Settling for things as they are is never the way to go if you expect the best from yourself? True or False? Why?

Day 1138 daily questions for highly determined individuals

When you're dealing with a lot of large numbers it's important to realize that some will some won't and so______?  (fill the blank)

Day 1137 daily questions for highly determined individuals

What drives you more. Avoiding pain or gaining pleasure?

-------------------------------------------------------------------------------------------------------------
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!



Ninth day in a row of doing 2 hours of hard cardio and burning 4000 plus calories a day.

Workout # 2176!

Day 2068 burned 4185  as we complete our 108TH double of this glorious streak. I really busted it as I chased the heck out of 4200. . Now, that I am on light duty until at least Wednesday I am going to do 2 hours of hard cardio each day.DID IT!!!!! Heck of a sweat!
The humidity is going on.  Current dew point is......52 again. Who cares about the dew point?  It has gotten cooler.Awesome day, we will,make it an awesome day.

 Dog walk
57 pullups no way
150 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
500 more crunches
5 minutes of plank 3 ways rest arm,again,again,light duty
57 Ab machine rest arm,again,again, light duty

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  10/22 Today I learned something, In class a student asked after awhile of doing this does it become automatic where you do it well without thinking. To that the teacher replied, "no, actually you think about it more and then you relax more.  715 pm.Excellent class! Weight: 183 chunky? Or am I just not burning my calories as fast? Or am I eating more? I am eating more. stopped taking pills on day 2066.