The record stands as of Thursday December 31, 2015 Day 685 I have now done 2999 workouts in the last 2860 days.

The record stands as of Thursday December 31, 2015  Day 685  I have now done 

2999 workouts in the last  2860 days. 

Wednesday  slept 8:45 pm to 3:45  am worked 8 hours cold.

On the machine at 2:30 pm  burned 2168 calories in the hour. Highlight of the workout burning 764 calories in the final 20 minutes.Now, that's the way to end 2015! 

I averaged 38 calories burned per minute in the last 20 minutes.

Daily question for highly determined individuals day 1930

Should be told be someone close to you say you can't reach your goal.

Which these action are you most likely to take

Stop spending has time with that person.

Spend less time with that person

Listen to that person and give up on your dream.

The record stands as of Wednesday December 30, 2015 Day 684 I have now done 2998 workouts in the last 2859 days.

The record stands as of Wednesday December 30, 2015  Day 684  I have now done 

2998 workouts in the last  2859 days. 

Monday  slept 9:15  pm to 3:45  am worked 8 hours cold.

On the machine at 3:10 pm  burned 2159 calories in the hour. Highlight of the workout burning 745 calories in the final 20 minutes.

Daily question for highly determined individuals day 1929

Where do you feel enthusiasm comes from?

The record stands as of Tuesday December 29,, 2015 Day 683 I have now done 2997 workouts in the last 2858 days.

The record stands as of Tuesday December 29,, 2015  Day 683  I have now done 

2997  workouts in the last  2858 days. 

Monday  slept 745  pm to 3  am worked 11 hours and it snowed / sleet freezing rain.

On the machine at 6 pm  burned 2153  calories in the hour. Highlight of the workout burning 740 calories in the final 20 minutes.

Daily question for highly determined individuals day 1928

What activity do you do every day that has the most harmful side effects?

What activity do you do every day that has the most positive  side effects?

The record stands as of Monday December 28, 2015 Day 682 I have now done 2996 workouts in the last 2857 days.

The record stands as of Monday December 28, 2015  Day 682  I have now done 

2996  workouts in the last  2857 days. 

Sunday  slept 8:05 pm to 145 am

On the machine at 3:10pm  burned 2064 calories in the hour. Highlight of the workout burning 697 calories in the final 20 minutes.

Daily question for highly determined individuals day 1928

How many  people do you that are great at warming up a room with their personality?

The record stands as of Sunday December 27, 2015 Day 681 I have now done 2995 workouts in the last 2856 days.

The record stands as of Sunday December 27, 2015  Day 681 I have now done 

2995 workouts in the last  2856 days. 

Saturday slept 9:15 pm to 6:45 am

On the machine at 7:15 am burned 2162 calories in the hour. Highlight of the workout burning 755 calories in the final 20 minutes.

Daily question for highly determined individuals day 1927

How do you keep focused on your goals ? Really?

The record stands as of Saturday December 26, 2015 Christmas Day . Day 680 I have now done 2994 workouts in the last 2855 days.

The record stands as of Saturday  December 26, 2015 Christmas Day . Day 680  I have now done 

2994 workouts in the last  2855 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Friday Christmas Day I slept from 12 am to  3:45 am I  woke up and my body ached but I was able to move. As my joint pain is a big reason for the morning aches. I worked 7 hours and got on the machine at 1 pm and burned 2072 calories in the hour. Highlight of the work? Burning 708 calories in the last twenty minutes.

Day 1926 Daily questions for highly determined individual's

How long do you usually stay in a bad mood? How long to you usually stay in a good mood? Which mood do you prefer more to be in? Why?

The record stands as of Friday December 25, 2015 Christmas Day . Day 679 I have now done 2993 workouts in the last 2854 days.

The record stands as of Friday  December 25, 2015 Christmas Day . Day 679  I have now done 

2993 workouts in the last  2854 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Friday Christmas Day I slept from 2  am to  9 am I  woke up and my body ached but I was able to move. As my joint pain is a big reason for the morning aches. In a rare instance the gym was not open so I did not do a workout and enjoyed a day off from work. 

Day 1926 Daily questions for highly determined individual's

You wonder what to say to someone you haven't seen in awhile what is it that you decide to say?

The record stands as of Thursday December 24, 2015. Day 678 I have now done 2993 workouts in the last 2853 days.

The record stands as of Thursday December 24, 2015. Day 678  I have now done 

2993 workouts in the last  2853 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Wednesday  I slept from 9:30  pm to  3:45 am I  woke up and my body ached but I was able to move. As my joint pain is a big reason for the morning aches. Today, I worked 7 hours and forty minutes got on the machine at 1:35 pm burned 2153 calories in the hour. Ah, the magic of  a few good hours of sleep!

Highlight of the workout? Finishing by burning 766 calories in the final twenty minutes.

Plus,+++ I burned 210 calories in the final five minutes!!

A tremendous pace! My goal was to burn 2200 I needed to burn 412 calories in the last ten  minutes. I was cruising at 37 calories a minute and I then sped up to 42 calories a minute.Such an awesome feeling!

 

Day 1925  Daily questions for highly determined individual's

How important are your dreams to you? ( I am not talking about when go to sleep) 

What weight do you put into you accomplishing your hopes and dreams?

The record stands as of Wednesday December 23, 2015. Day 677 I have now 2992 workouts in the last 2852 days.

The record stands as of Wednesday December 23, 2015. Day 677 I have now 

2992 workouts in the last  2852 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Tuesday I slept from 10:45 pm to  7:10  am I  woke up and my body ached but I was able to move. As my joint pain is a big reason for the morning aches. Today, I had my customary day off so, I got on the machine at 8:50 am  burned 2167 calories in the hour. Ah, the magic of  a few good hours of sleep!

Highlight of the workout? Finishing by burning 739 calories in the final twenty minutes.

A tremendous pace! My goal was to burn 2200 I needed to burn 412 calories in the last ten  minutes. 

 

Day 1924 Daily questions for highly determined individual's

We are all guilty of something, what do you feel you are guilty of the most? Why?

The record stands as of Tuesday December 22, 2015. Day 676 I have now 2991 workouts in the last 2851 days.

The record stands as of Tuesday December 22, 2015. Day 676 I have now 

2991 workouts in the last  2851 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Sunday I slept from 8:45 pm to  3: 45 am I  woke up and my body ached but I was able to move. Today, I worked 9 hours 25 minutes  so, I got on the machine at 3: 36 pm burned 2105 calories in the hour. Ah, the magic of  a few good hours of sleep!

Highlight of the workout? Finishing by burning 725 calories in the final twenty minutes.

And! I burned 123 calories in the final 3 minutes. Outstanding, that pace would get me 2400+ calories per hour 

A tremendous pace! My goal was to burn 2100 I needed to burn 118 calorie in the last three minutes. 

 

Day 1923 Daily questions for highly determined individual's

Do you  feel that you are an envious person? Why?

The record stands as of Monday December 21, 2015. Day 675 I have now 2990 workouts in the last 2850 days.

The record stands as of Monday  December 21, 2015. Day 675 I have now 

2990 workouts in the last  2850 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

However, today for the first time since, September 10, 2015 I have consecutive days off.

So, yesterday I took time to pause and drink in the moments and some Christmas cheer!

On Sunday I slept from 11:45 pm to  6:50 am I  woke up and my body ached but I was able to move. Today, I am enjoying a day off from work  so, I got on the machine at 9:05 am burned 2128  calories in the hour. Ah, the magic of 8 hours and 45 minutes of sleep!

Highlight of the workout? Finishing by burning 738 calories in the final twenty minutes.

A tremendous pace! My goal was to burn 2131 I needed to burn 750 in the last 20 to get it. 

 

Day 1922 Daily questions for highly determined individual's

 Now we all know how important goal setting is, right? With that thought in mind, what is the number goal you wanted to accomplish in 2015?  How did you do? What is your number one goal you wish  to accomplish in 2016? Why?

The record stands as of Sunday December 20, 2015. Day 674 I have now 2989 workouts in the last 2849 days.

The record stands as of Sunday December 20, 2015. Day 674 I have now 

2989 workouts in the last  2849 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Saturday I slept from 11:45 pm to  8:06 am  woke up and my body ached but I was able to move. Today, I am enjoying a day off from work  so, I got on the machine at 9:25 am burned 2176  calories in the hour. Ah, the magic of 8 hours and 45 minutes of sleep!

Highlight of the workout? Finishing by burning 756 calories in the final twenty minutes.

A tremendous pace! My goal was to burn 2200. I needed to burn 770 in the last 20 to get it. 

 

Day 1921 Daily questions for highly determined individual's

Of these three skills which one do you feel you are best at, assembling a group, leading a group or teaching others how to lead? Why?

The record stands as of Saturday December 19, 2015. Day 673 I have now 2988 workouts in the last 2848 days.

The record stands as of Saturday December 19, 2015. Day 673  I have now 

2988 workouts in the last  2848 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Friday I slept from 11:45 pm to  4 am  woke up and my body ached but I was able to move. Today, I worked 7 hours and forty five minutes so, I got on the machine at 1:49 pm burned 2094 calories in the hour.

Highlight of the workout? Finishing by burning 1092 calories in the final thirty minutes.

A tremendous pace! A pace that had it been duplicated over the first half hour I would have burned 2194 calories in the hour. 

I went from burning 34 calories per minute to burning 37 calories per minute. At the pace of 37 calories per minute for on hour I would have burned 2240 calories!

One other highlight, that I dressed in in sweat pants, t shirt, thermal and a hoodie sweat shirt. As a result I sweated a great deal. Which added to the feeling of relazation at the conclusion of the work out.

A tremendous rush at the end was exhilarating! 

Day 1920  Daily questions for highly determined individual's

As we call upon our resources to do our best in any  endeavor which one of your resources do you enjoying using the most? Why?

The record stands as of Friday December 18, 2015. Day 672 I have now 2987 workouts in the last 2847 days.

The record stands as of Friday December 18, 2015. Day 672  I have now 

2987 workouts in the last  2847 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Thursday I slept from 8:45 pm to  3:45 am  woke up and my body ached but I was able to move. Today, I worked 7 hours and forty five minutes so, I got on the machine at 2:07 pm burned 2046 calories in the hour.

Highlight of the workout? Finishing by burning 1040 calories in the final thirty minutes.

I went from burning 34 calories per minute to burning 37 calories per minute. At the pace of 37 calories per minute for on hour I would have burned 2240 calories!

One other highlight, that I dressed in in sweat pants, t shirt, thermal and a hoodie sweat shirt. As a result I sweated a great deal. Which added to the feeling of relazation at the conclusion of the work out.

A tremendous rush at the end was exhilarating! 

 

Day 1919 Daily questions for highly determined individual's

Rate this statement on a scale of 1 thru 5 with 5 being the highest. 

The challenge of the moment is to feel it.

The record stands as of Thursday December 17, 2015. Day 671 I have now 2986 workouts in the last 2846 days.

The record stands as of Thursday December 17, 2015. Day 671  I have now 

2986 workouts in the last  2846 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Wednesday I slept from 945 pm to  3:45 am  woke up and my body ached but I was able to move. Today, I worked 9 hours so, I got on the machine at 4:25 pm burned 2030 calories in the hour.

Highlight of the workout? Finishing by burning 1020 calories in the final thirty minutes.

I went from burning 34 calories per minute to burning 37 calories per minute. At the pace of 37 calories per minute for on hour I would have burned 2240 calories!

One other highlight, that I dressed in in sweat pants, t shirt, thermal and a hoodie sweat shirt. As a result I sweated a great deal. Which added to the feeling of relazation at the conclusion of the work out.

A tremendous rush at the end was exhilarating! 

 

Day 1918  Daily questions for highly determined individual's

What would you rather be known for being a great parent or a great friend?

Why?

The record stands as of Wednesday December 16, 2015. Day 670 I have now 2985 workouts in the last 2845 days.

The record stands as of Wednesday December 16, 2015. Day 670 I have now 

2985 workouts in the last  2845 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Tuesday I slept from 11:15 pm to  6:45 am  woke up and my body ached but I was able to move. Today is a day of so I got on the machine at 8:40 am  and burned 2128 calories in the hour.

Highlight of the workout? Finishing by burning 1118 calories in the final thirty minutes.

I went from burning 34 calories per minute to burning 37 calories per minute. At the pace of 37 calories per minute for on hour I would have burned 2240 calories!

One other highlight, that I dressed in in sweat pants, t shirt, thermal and a hoodie sweat shirt. As a result I sweated a great deal. Which added to the feeling of relaxation at the conclusion of the work out.

A tremendous rush at the end was exhilarating! 

 

Day 1917 Daily questions for highly determined individual's

What do you like best about buying?

What do you like best about selling?

What do you like best about giving?

Are any of your answers similar?

The record stands as of Tuesday December 15, 2015. Day 669 I have now 2984 workouts in the last 2844 days.

The record stands as of Tuesday December 15, 2015. Day 669 I have now 

2984 workouts in the last  2844 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Monday  I slept from 9:15 pm to  3:45 am  woke up and my body ached but I was able to move. Worked 8 hours.  Got on the machine at 3:07 pm  and burned 2058 calories in the hour.

Highlight of the workout? Finishing by burning 690 calories in the final twenty minutes

A tremendous rush at the end was exhilarating! 

 

Day 1916 Daily questions for highly determined individual's

If somebody you have seen in a few years ask you are a you a better person than you were when I saw you last what would you say? Why?

The record stands as of Monday December 14, 2015. Day 668 I have now 2983 workouts in the last 2843 days.

The record stands as of Monday December 14, 2015. Day 668 I have now 

2983 workouts in the last  2843 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Sunday  I slept from 7:55 pm to  3:45 am  woke up and my body ached but I was able to move. Enjoying a day off from work.  Got on the machine at 3:07 pm  and burned 2127 calories in the hour.

Highlight of the workout? Finishing by burning 737 calories in the final twenty minutes

A tremendous rush at the end was exhilarating! 

Day 1915 Daily questions for highly determined individual's

Can tell me how to feel happy? Ok, how?

Can you tell yourself how to feel happy? Ok, how?

Can tell me how to feel unhappy? Ok, how?

Can you tell yourself how to feel unhappy? Ok, how?

The record stands as of Sunday December 13, 2015. Day 667 I have now 2982 workouts in the last 2842 days.

The record stands as of Sunday December 13, 2015. Day 667 I have now 

2982 workouts in the last  2842 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Saturday  I slept from 9:55 pm to  8 :00 am  woke up and my body ached but I was able to move. Enjoying a day off from work.  Got on the machine at 9:30  and burned 2111 calories in the hour.

Highlight of the workout? Finishing by burning 741 calories in the final twenty minutes

A tremendous rush at the end was exhilarating! 

Day 1914 Daily questions for highly determined individual's

What you know , what you don't know and what you know you don't know.

Which is must important to your success?

The record stands as of Saturday December 12, 2015. Day 666 I have now 2981 workouts in the last 2841 days. The record stands as of Saturday December 12, 2015. Day 666 I have now 2981 workouts in the last 2841 days.

The record stands as of Saturday December 12, 2015. Day 666 I have now 

2981 workouts in the last  2841 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Friday  I slept from 11:55 pm to  4:00 am  woke up and my body ached but I was able to move. After working 10 hours Got on the machine at 4:00 pm  and burned 1974 calories in the hour.

Highlight of the workout? Finishing

A tremendous rush at the end was exhilarating! 

 Luckily, I was able  enjoy a day of 9 1/2 hours of  work.

Day 1913  Daily questions for highly determined individual's

Who have you forgiven today? Why ?

The record stands as of Friday December 11, 2015. Day 665 I have now 2980 workouts in the last 2840 days

The record stands as of Friday December 11, 2015. Day 665 I have now 

2980 workouts in the last  2840 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Thursday  I slept from 8 pm to  2:45 am  woke up and my body ached but I was able to move.Got on the machine at 3:55 and burned 2132 calories in the hour.

Highlight of the workout? I burned 750 calories in the last 20 minutes.

A tremendous rush at the end was exhilarating! 

 Luckily, I was able  enjoy a day of 9 1/2 hours of  work.

Day 1911 Daily questions for highly determined individual's

If your life has not worked out the way that makes you totally happy at this point its more than likely the reason is__________?

The record stands as of Thursday December 10,2015. Day 664 I have now 2979 workouts in the last 2839 days.

The record stands as of Thursday  December 10,2015. Day 664 I have now 

2979 workouts in the last  2839 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Wednesday I slept from 10 pm to  3:45 am  woke up and my body ached but I was able to move. Luckily, I was able  enjoy a day of 9 1/2 hours of  work.

Got on the machine @ 4:05   burned 2096 calories in the hour.

Highlight of the workout? I burned 744 calories in the last 20 minutes.

A tremendous rush at the end was exhilarating! 

Day 1910 Daily questions for highly determined individual's

What are some of the characteristics of an excellent communicator? Who do you consider to be the best person you know at communicating? Why?

The record stands as of Wednesday December 9,2015. Day 663I have now 2978 workouts in the last 2838 days.

The record stands as of Wednesday  December 9,2015. Day 663I have now 

2978 workouts in the last  2838 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Tuesday I slept from 11 pm to  7 am  woke up and my body ached but I was able to move. Luckily, I was able  enjoy a day off from  work.

Got on the machine @ 10 am  burned 2152 calories in the hour.

Highlight of the workout? I burned 742  calories in the last 20 minutes.

A tremendous rush at the end was exhilarating! 

Day 1909  Daily questions for highly determined individual's

What are you confident in doing talking  in front of  group of 10 people or talking in front of 20 people? Why? 

The record stands as of Tuesday December 8 ,2015. Day 662 I have now 2977 workouts in the last 2837 days.

The record stands as of Tuesday December 8 ,2015. Day 662 I have now 

2977 workouts in the last  2837 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Monday I slept from 9:15 pm to  4 am  woke up and my body ached but I was able to move. Luckily, I was able  enjoy a day of work  for 7 hours and 15 minutes.

Got on the machine @ 2:35 pm burned 2107 calories in the hour.

Highlight of the workout? I burned 733 calories in the last 20 minutes.

Day 1908  Daily questions for highly determined individual's

So you that it over, and you have decided on a plan of action. What percent of your decision on the course of action to take was emotionally driven? Why?

The record stands as of Monday December 7 ,2015. Day 661 I have now 2976 workouts in the last 2836 days.

The record stands as of Monday December 7 ,2015. Day 661 I have now 

2976 workouts in the last  2836 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Sunday I slept from 9 pm to  4 am  woke up and my body ached but I was able to move. Luckily, I was able  enjoy a day of work  for 6 3/4  hours.

Got on the machine @ 1:35 pm burned 2123  calories in the hour.

Highlight of the workout? I burned 739 calories in the last 20 minutes.

Day 1907  Daily questions for highly determined individual's

Before you buy an idea how close do you normally look into it to check its truthfulness?

The record stands as of Sunday December 6 ,2015. Day 660 I have now 2975 workouts in the last 2835 days.

The record stands as of Sunday December 6 ,2015. Day 660  I have now 

2975 workouts in the last  2835 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Saturday I slept from 12:45 pm to  8 am  woke up and my body ached but I was able to move. Luckily, I was able  enjoy a day off to work 6 1/2  hours.

Got on the machine @ 10:30 am burned 2250  calories in the hour.

Highlight of the workout? you are kidding me , right?

check those numbers the burn per minute was phenomenal!!

Day 1906  Daily questions for highly determined individual's

Name three ways you can improve your ability to communicate. Why?

The record stands as of Saturday December 5 ,2015. Day 659 I have now 2974 workouts in the last 2834 days.

The record stands as of Saturday December 5 ,2015. Day 659 I have now 

2974  workouts in the last  2834 days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Friday  I slept from 11:45 pm to 4:00 am  woke up and my body ached but I was able to move. Luckily, I was able  to work 6 1/2  hours.

Got on the machine @ 1:35 pm burned 2029 calories in the hour.

Highlight of the workout? Pushing myself in the last 20 minutes to burn 670 calories.

Day 1904  Daily questions for highly determined individual's

Every day I strife to one thing better than I did the day before, right? What is it that you strife for?

The record stands as of Friday December 4 , 2015. Day 658 I have now 2973 workouts in the last 2833 days.

The record stands as of Friday December 4 , 2015. Day 658   I have now 

2973 workouts in the last  2833  days. 

Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night. 

On Thursday  I slept from 9:15 pm to 4:00 am  woke up and my body ached but I was able to move. Luckily, I was able  to work 6 1/2  hours.

Got on the machine @ 1:35 pm burned 2130 calories in the hour.

Highlight of the workout? Pushing myself in the last 20 minutes to burn 741 calories.

Day 1903 Daily questions for highly determined individual's

Try this tip out for size the next you choose to use the word said think of a word you can substitute for it. What word did you come up with? Astonishingly enough there are 397 verbs that can be used. The word said is such a limited word because any other verb goes far deeper in expressing the motion behind the words that follow it.

The next time you speak avoid using the word said. What word did you use?