Day 2017 Double # 95 as we celebrate a day off

Day 1112  daily questions for highly determined individuals

Name two things in life that you're absolutely certain of?

Day 1111 daily questions for highly determined individuals

I am sure you are enthusiastic, what is your favorite way to show your enthusiasm?


Day 1110 daily questions for highly determined individuals

How does a person be intense while not being tense?

Day 1109 daily questions for highly determined individuals

Someone challenged you a long time ago to do something truly special with your life. Do you remember what it was that you decided to do that was truly special? Do you remember who it was that issued that challenge? Are you still working on that challenge?

Day 1108 daily questions for highly determined individuals

What your description of a perfect day?
What is your description of how you see today turning out?
How much of a difference is there between the two descriptions?


Day 1107 daily questions for highly determined individuals

What was your favorite moment in American history?
What did you get out of that moment?
What made it your favorite?


Day 1106 daily questions for highly determined individuals

Would you rather be a great teacher or a great learner?
Why would you rather be a great teacher than learner?
Why would you rather be a great learner than teacher?


Day 1105 daily questions for highly determined individuals

On a scale of one to 10 with 10 being the highest rate this statement.
My destiny will be determined by me.
Why did you give that statement that rating?


Last night, on the Friday Night Sports Scene we had on  a  special guest, the Division II college football coach of the year, the UNH head football coach Pete Rossomondo. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.


Day 1104 daily questions for highly determined individuals

Do you feel a vast majority of the negativity people have comes from fear? Or is it something else? Do you feel people are positive and upbeat because they are not afraid? Or is it something else?

Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today is workout # 2103

Burned 4207 in 120 minutes on  Day 2004 as we did or 94TH double with no fan and a hood.
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.

Yesterday, at the daily toil I worked hard then, got whacked in the head by a falling door. Doc said no concussion. I took the rest of the day off with pay.I walked our dog and did Tai Qui. I noticed soreness but I feel better know. Friday I get checked again for planned discharge.

As we bask in the glow of a day off and the completion of our 95TH double here on Day 2017.

The humidity is high.  Current dew point is...69. Awesome day, we will, make it an awesome day.
50 pullups
200 old style very very steep wow!
240 very medium depth
270 crunches incline
330 crunches
400 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-9/4 Wednesday. Weight: 177!

Day 2016 Special people do special things on special days

Day 1111 daily questions for highly determined individuals

I am sure you are enthusiastic, what is your favorite way to show your enthusiasm?


Day 1110 daily questions for highly determined individuals

How does a person be intense while not being tense?

Day 1109 daily questions for highly determined individuals

Someone challenged you a long time ago to do something truly special with your life. Do you remember what it was that you decided to do that was truly special? Do you remember who it was that issued that challenge? Are you still working on that challenge?

Day 1108 daily questions for highly determined individuals

What your description of a perfect day?
What is your description of how you see today turning out?
How much of a difference is there between the two descriptions?


Day 1107 daily questions for highly determined individuals

What was your favorite moment in American history?
What did you get out of that moment?
What made it your favorite?


Day 1106 daily questions for highly determined individuals

Would you rather be a great teacher or a great learner?
Why would you rather be a great teacher than learner?
Why would you rather be a great learner than teacher?


Day 1105 daily questions for highly determined individuals

On a scale of one to 10 with 10 being the highest rate this statement.
My destiny will be determined by me.
Why did you give that statement that rating?


Last night, on the Friday Night Sports Scene we had on  a  special guest, the Division II college football coach of the year, the UNH head football coach Pete Rossomondo. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.


Day 1104 daily questions for highly determined individuals

Do you feel a vast majority of the negativity people have comes from fear? Or is it something else? Do you feel people are positive and upbeat because they are not afraid? Or is it something else?



Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Today is workout # 2101

Burned 4207 in 120 minutes on  Day 2004 as we did or 94TH double with no fan and a hood.

Yesterday, at the daily toil I worked hard then, got whacked in the head by a falling door. Doc said no concussion. I took the rest of the day off with pay.I walked our dog and did Tai Qui. I noticed soreness but I feel better know. Friday I get checked again for planned discharge.

Workout # 2110
Burned 2648( machine broken?) in 60 Not sure, I was really moving my legs. on day 2016 .
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.


The humidity is high.  Current dew point is...67. Awesome day, we will, make it an awesome day.
50 pullups
180 old style very very steep wow!
240 very medium depth
270 crunches incline
330 crunches
400 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-9/4 Wednesday.

Day 2015 Thank God for a hard enough head!

Day 1110 daily questions for highly determined individuals

How does a person be intense while not being tense?

Day 1109 daily questions for highly determined individuals

Someone challenged you a long time ago to do something truly special with your life. Do you remember what it was that you decided to do that was truly special? Do you remember who it was that issued that challenge? Are you still working on that challenge?

Day 1108 daily questions for highly determined individuals

What your description of a perfect day?
What is your description of how you see today turning out?
How much of a difference is there between the two descriptions?


Day 1107 daily questions for highly determined individuals

What was your favorite moment in American history?
What did you get out of that moment?
What made it your favorite?


Day 1106 daily questions for highly determined individuals

Would you rather be a great teacher or a great learner?
Why would you rather be a great teacher than learner?
Why would you rather be a great learner than teacher?


Day 1105 daily questions for highly determined individuals

On a scale of one to 10 with 10 being the highest rate this statement.
My destiny will be determined by me.
Why did you give that statement that rating?


Last night, on the Friday Night Sports Scene we had on  a  special guest, the Division II college football coach of the year, the UNH head football coach Pete Rossomondo. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.


Day 1104 daily questions for highly determined individuals

Do you feel a vast majority of the negativity people have comes from fear? Or is it something else? Do you feel people are positive and upbeat because they are not afraid? Or is it something else?


We have a great sports talk show planned for Friday. The 2012 coach of the the year in Division II football will joining us to the discuss the upcoming season!Turn us on to hear University of New Haven Head coach Peter Rossomondo.
As anticipated we had a fabulous chat with coach prior to the start of the season.

Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Today is workout # 2101

Burned 4207 in 120 minutes on  Day 2004 as we did or 94TH double with no fan and a hood.

Yesterday, at the daily toil I worked hard then, got whacked in the head by a falling door. Doc said no concussion. I took the rest of the day off with pay.I walked our dog and did Tai Qui. I noticed soreness but I feel better know. Friday I get checked again for planned discharge.

Workout # 2109
Burned 2122 in 60 on day 2015 .
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.


 .  The humidity is high.  Current dew point is...65. Awesome day, we will, make it an awesome day.
50 pullups
140 old style very very steep wow!
140 very medium depth
270 crunches incline
230 crunches
500 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-yesterday,I worked hard to focus. Wednesday August 28th. 181.

Day 2014 Fresh as a daisy!

Day 1109 daily questions for highly determined individuals

Someone challenged you a long time ago to do something truly special with your life. Do you remember what it was that you decided to do that was truly special? Do you remember who it was that issued that challenge? Are you still working on that challenge?

Day 1108 daily questions for highly determined individuals

What your description of a perfect day?
What is your description of how you see today turning out?
How much of a difference is there between the two descriptions?


Day 1107 daily questions for highly determined individuals

What was your favorite moment in American history?
What did you get out of that moment?
What made it your favorite?


Day 1106 daily questions for highly determined individuals

Would you rather be a great teacher or a great learner?
Why would you rather be a great teacher than learner?
Why would you rather be a great learner than teacher?


Day 1105 daily questions for highly determined individuals

On a scale of one to 10 with 10 being the highest rate this statement.
My destiny will be determined by me.
Why did you give that statement that rating?


Last night, on the Friday Night Sports Scene we had on  a  special guest, the Division II college football coach of the year, the UNH head football coach Pete Rossomondo. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.


Day 1104 daily questions for highly determined individuals

Do you feel a vast majority of the negativity people have comes from fear? Or is it something else? Do you feel people are positive and upbeat because they are not afraid? Or is it something else?


We have a great sports talk show planned for Friday. The 2012 coach of the the year in Division II football will joining us to the discuss the upcoming season!Turn us on to hear University of New Haven Head coach Peter Rossomondo.
As anticipated we had a fabulous chat with coach prior to the start of the season.


Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Today is workout # 2101

Burned 4207 in 120 minutes on  Day 2004 as we did or 94TH double with no fan and a hood.

Workout # 2108
Burned 2128 in 60 on day 2014 .
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.


 .  The humidity is high.  Current dew point is...68. Awesome day, we will, make it an awesome day.
50 pullups
240 old style very very steep wow!
340 very medium depth
470 crunches incline
530 crunches
600 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class- today, Wednesday August 28th. 180.

Day 2013 The days have finally matched the the year!

Day 1108 daily questions for highly determined individuals

What your description of a perfect day?
What is your description of how you see today turning out?
How much of a difference is there between the two descriptions?


Day 1107 daily questions for highly determined individuals

What was your favorite moment in American history?
What did you get out of that moment?
What made it your favorite?


Day 1106 daily questions for highly determined individuals

Would you rather be a great teacher or a great learner?
Why would you rather be a great teacher than learner?
Why would you rather be a great learner than teacher?


Day 1105 daily questions for highly determined individuals

On a scale of one to 10 with 10 being the highest rate this statement.
My destiny will be determined by me.
Why did you give that statement that rating?


Last night, on the Friday Night Sports Scene we had on  a  special guest, the Division II college football coach of the year, the UNH head football coach Pete Rossomondo. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.


Day 1104 daily questions for highly determined individuals

Do you feel a vast majority of the negativity people have comes from fear? Or is it something else? Do you feel people are positive and upbeat because they are not afraid? Or is it something else?


We have a great sports talk show planned for Friday. The 2012 coach of the the year in Division II football will joining us to the discuss the upcoming season!Turn us on to hear University of New Haven Head coach Peter Rossomondo.
As anticipated we had a fabulous chat with coach prior to the start of the season.


Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Today is workout # 2101

Burned 4207 in 120 minutes on  Day 2004 as we did or 94TH double with no fan and a hood.

Workout # 2107
Burned 2141 in 60 on day 2013 .
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.


 .  The humidity is high.  Current dew point is...68. Awesome day will make it an awesome day.
50 pullups
180 old style very very steep wow!
240 very medium depth
370 crunches incline
430 crunches
500 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class- tomorrow, Wednesday August 28th. 181.

Day 2012 Things do get done!

Day 1107 daily questions for highly determined individuals

What was your favorite moment in American history?
What did you get out of that moment?
What made it your favorite?


Day 1106 daily questions for highly determined individuals

Would you rather be a great teacher or a great learner?
Why would you rather be a great teacher than learner?
Why would you rather be a great learner than teacher?


Day 1105 daily questions for highly determined individuals

On a scale of one to 10 with 10 being the highest rate this statement.
My destiny will be determined by me.
Why did you give that statement that rating?


Last night, on the Friday Night Sports Scene we had on  a  special guest, the Division II college football coach of the year, the UNH head football coach Pete Rossomondo. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.


Day 1104 daily questions for highly determined individuals

Do you feel a vast majority of the negativity people have comes from fear? Or is it something else? Do you feel people are positive and upbeat because they are not afraid? Or is it something else?


We have a great sports talk show planned for Friday. The 2012 coach of the the year in Division II football will joining us to the discuss the upcoming season!Turn us on to hear University of New Haven Head coach Peter Rossomondo.
As anticipated we had a fabulous chat with coach prior to the start of the season.


Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Today is workout # 2101

Burned 4207 in 120 minutes on  Day 2004 as we did or 94TH double with no fan and a hood.

Workout # 2106
Burned 2121 in 60 on day 2012 .
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.

A good challenge with a tough turnaround as I worked out 14 hours apart.Finish at 3pm Sun workout at 445 Mo
What a battle, as I was mightily challenged as I completed my fantasy football draft prior to working out .  The humidity is fine.  Current dew point is...62. Awesome day
30 pullups
120 old style very very steep wow!
200 very medium depth
300 crunches incline
400 crunches
500 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class- tomorrow, Wednesday August 28th. 179. I went 18 hours without food or drink. Sat 9pm to  Sunday 3 pm day 2011.

Day 2011 Two posts in one day. As I was immersed in the FF draftt

Day 1106 daily questions for highly determined individuals

Would you rather be a great teacher or a great learner?
Why would you rather be a great teacher than learner?
Why would you rather be a great learner than teacher?


Day 1105 daily questions for highly determined individuals

On a scale of one to 10 with 10 being the highest rate this statement.
My destiny will be determined by me.
Why did you give that statement that rating?


Last night, on the Friday Night Sports Scene we had on  a  special guest, the Division II college football coach of the year, the UNH head football coach Pete Rossomondo. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.


Day 1104 daily questions for highly determined individuals

Do you feel a vast majority of the negativity people have comes from fear? Or is it something else? Do you feel people are positive and upbeat because they are not afraid? Or is it something else?


We have a great sports talk show planned for Friday. The 2012 coach of the the year in Division II football will joining us to the discuss the upcoming season!Turn us on to hear University of New Haven Head coach Peter Rossomondo.
As anticipated we had a fabulous chat with coach prior to the start of the season.


Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Today is workout # 2101

Burned 4207 in 120 minutes on  Day 2004 as we did or 94 double with no fan and a hood.

Workout # 2105
Burned 2170 in 60 on day 2011 .
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.


What a battle, as I was mightily challenged as Icompleted my fantasy football draft prior to working out .  The humidity is fine.  Current dew point is...58. Awesome day
30 pullups
200 old style very very steep wow!
250 very medium depth
300 crunches incline
400 crunches
500 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class- tomorrow, Wednesday August 28th. 179. I went 18 hours without food or drink. Sat 9pm to  Sunday 3 pm day 2011.

Day 2010 A workout work day with a planned early departure

 Day 1105 daily questions for highly determined individuals

On a scale of one to 10 with 10 being the highest rate this statement.
My destiny will be determined by me.
Why did you give that statement that rating?


Last night, on the Friday Night Sports Scene we had on  a  special guest, the Division II college football coach of the year, the UNH head football coach Pete Rossomondo. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.


Day 1104 daily questions for highly determined individuals

Do you feel a vast majority of the negativity people have comes from fear? Or is it something else? Do you feel people are positive and upbeat because they are not afraid? Or is it something else?


We have a great sports talk show planned for Friday. The 2012 coach of the the year in Division II football will joining us to the discuss the upcoming season!Turn us on to hear University of New Haven Head coach Peter Rossomondo.
As anticipated we had a fabulous chat with coach prior to the start of the season.


Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Today is workout # 2101

Burned 4207 in 120 minutes on  Day 2004 as we did or 94 double with no fan and a hood.
Workout # 2104
Burned 2164 in 60 on day 2010 .
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.


What a battle, as I was mightily challenged.  The humidity has gone up a tad  the current dew point is...58 Awesome day
50 pullups
250 old style very very steep wow!
300 very medium depth
330 crunches incline
410 crunches
500 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class- tomorrow, Wednesday August 28th. 180. I went 16 hours without food or drink. Sat 9pm to  Sunday 3 pm day 2004.

Day 2009 We are rapidly approaching the succession of the year!

Tune in tonight, to the Friday Night Sports Scene as it with have on as a  special guest the Division II college football coach of the year, the UNH head football coach Pete Rossomondo. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.


Day 1104 daily questions for highly determined individuals

Do you feel a vast majority of the negativity people have comes from fear? Or is it something else? Do you feel people are positive and upbeat because they are not afraid? Or is it something else?


We have a great sports talk show planned for Friday. The 2012 coach of the the year in Division II football will joining us to the discuss the upcoming season!Turn us on to hear University of New Haven Head coach Peter Rossomondo.


Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Today is workout # 2101

Burned 4207 in 120 minutes on  Day 2004 as we did or 94 double with no fan and a hood.
Workout # 2103
Burned 2103 ( ironic) in 60 on day 2009 .
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.

The daily toil yesterday was worth noting,  apps,doors,cabinets,counter tops, muriatic acid but ..... it is another beautiful day so let us leave it at that.

What a battle, as I was mightily challenged.  The humidity has gone up a tad  the current dew point is...68 plan for heat.Today the humidty is expected to drop hourly.
50 pullups
250 old style very very steep wow!
300 very medium depth
330 crunches incline
410 crunches
500 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class- tomorrow, Wednesday August 28th. 180. I went 16 hours without food or drink. Sat 9pm to  Sunday 3 pm day 2004.

Day 2008 - 2008 the year the streak started

Day 1103 daily questions for highly determined individuals

What is your definition of resolve?
Mine is a promise I make to myself.
What is it that you have resolved to do today?
What is it that you have resolved to do this week?
What is it that you have resolved to do this summer?
What is it that you have resolved to do this year?

Day 1102 daily questions for highly determined individuals

How do you define maturity?I am not inferring that you are not mature, but how has your immature behavior effected your ability to attain your most sought after goals?


Day 1101 daily questions for highly determined individuals

What is the most courageous thing that you have done all summer?  After you did it, how did it make you feel?

Day 1100 daily questions for highly determined individuals

I gave you who I was at the time, it was not what you wanted.Does it ease the rejection if I realize it was offered at a bad time?

Day 1099 daily questions for highly determined individuals

How do you rate this statement from 1-10 with 10 being the highest. If I am taught "something" that helps me, I need to teach that "something" to some one else.Why did you use that number for a rating?

Day 1098 daily questions for highly determined individuals

Tell me if you agree with this pattern of thought? The only way to get something done is by taking action that enables you to complete the task Correct?Therefore, the same thought applies to getting something "big" done only difference is it requires massive action to complete the task. "Big" can mean important.Right? So when it comes to your life and the goals you have layed out that are "big" you must take massive action to accomplish them, correct?
Question: Thinking about the goals you have prioritized in your life, that you feel are "big" have you taken massive action to achieve them?


Day 1097 daily questions for highly determined individuals

What is your litmus test? Describe your way of testing.
A test for chemical acidity or basicity using litmus paper. 2. A test that uses a single indicator to prompt a decision.

Day 1096 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.

This is you speaking, If I believe I can, I will.

It is fitting that on such a gorgeous day that  a huge milestone is hit.

Day 1095 daily questions for highly determined individuals

On a scale from 1-10 with 10 being the highest rate these statements.
I love it when I am recognized for hard work.
I know I am a hard worker I don't need anybody else to tell me.

Day 1094 daily questions for highly determined individuals

Yesterday, were you a leader? A follower? Or should you have just gotten out of the way? What will you do today, to improve your status?

Day 1093 daily questions for highly determined individuals
When was  the last time an uncontrollable urge set your goals back?
What mechanisms do you have in place to control your negative urges?

Day 1092 daily questions for highly determined individuals

Is clarity power? Rate your expectation on today being a great day from 1-10 with ten being the highest.What conditions would have to exist for your number to go up?

We have a great sports talk show planned for Friday. The 2012 coach of the the year in Division II football will joining us to the discuss the upcoming season!Turn us on to hear University of New Haven Head coach Peter Rossomondo.
 

Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Today is workout # 2101

Burned 4207 in 120 minutes on  Day 2004 as we did or 94 double with no fan and a hood.

Burned 2110 in 60 on day 2008 .
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.

The daily toil yesterday was worth noting,  apps,doors,cabinets,counter tops, muriatic acid but ..... it is another beautiful day so let us leave it at that.

Felt absolutely awesome, as I was mightily challenged.  The humidity has gone up a tad  the current dew point is...68 plan for heat.

50 pullups
250 old style very very steep wow!
300 very medium depth
330 crunches incline
410 crunches
500 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes I think I found it.
Tai Chi class awesome! Next class- tomorrow, Wednesday August 28th. 181. I went 16 hours without food or drink. Sat 9pm to  Sunday 3 pm day 2004.

Day 2007 What are you going to focus on?

Day 1102 daily questions for highly determined individuals

How do you define maturity?I am not inferring that you are not mature, but how has your immature behavior effected your ability to attain your most sought after goals?


Day 1101 daily questions for highly determined individuals

What is the most courageous thing that you have done all summer?  After you did it, how did it make you feel?

Day 1100 daily questions for highly determined individuals

I gave you who I was at the time, it was not what you wanted.Does it ease the rejection if I realize it was offered at a bad time?

Day 1099 daily questions for highly determined individuals

How do you rate this statement from 1-10 with 10 being the highest. If I am taught "something" that helps me, I need to teach that "something" to some one else.Why did you use that number for a rating?

Day 1098 daily questions for highly determined individuals

Tell me if you agree with this pattern of thought? The only way to get something done is by taking action that enables you to complete the task Correct?Therefore, the same thought applies to getting something "big" done only difference is it requires massive action to complete the task. "Big" can mean important.Right? So when it comes to your life and the goals you have layed out that are "big" you must take massive action to accomplish them, correct?
Question: Thinking about the goals you have prioritized in your life, that you feel are "big" have you taken massive action to achieve them?


Day 1097 daily questions for highly determined individuals

What is your litmus test? Describe your way of testing.
A test for chemical acidity or basicity using litmus paper. 2. A test that uses a single indicator to prompt a decision.

Day 1096 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.

This is you speaking, If I believe I can, I will.

It is fitting that on such a gorgeous day that  a huge milestone is hit.

Day 1095 daily questions for highly determined individuals

On a scale from 1-10 with 10 being the highest rate these statements.
I love it when I am recognized for hard work.
I know I am a hard worker I don't need anybody else to tell me.

Day 1094 daily questions for highly determined individuals

Yesterday, were you a leader? A follower? Or should you have just gotten out of the way? What will you do today, to improve your status?

Day 1093 daily questions for highly determined individuals
When was  the last time an uncontrollable urge set your goals back?
What mechanisms do you have in place to control your negative urges?

Day 1092 daily questions for highly determined individuals

Is clarity power? Rate your expectation on today being a great day from 1-10 with ten being the highest.What conditions would have to exist for your number to go up?

We have a great sports talk show last night thanks for your interest!
Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Today is workout # 2101

Burned 4207 in 120 minutes on  Day 2004 as we did or 94 double with no fan and a hood.

Burned 2118 in 60 on day 2007 I finished with a surge. The surge,I burned 41 calories in the final minute.Which made the workout all the more sweeter.I did a breif motivational talk in the last 5 minutes of the workout.
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.

The daily toil yesterday was worth noting, but ..... it is another beautiful day so let us leave it at that.

Felt absolutely awesome, as I was mightily challenged.  The humidity has gone up a tad dropped the current dew point is...61.

50 pullups
220 old style very very steep wow!
270 very medium depth
330 crunches incline
410 crunches
500 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- tomorrow, Wednesday August 21st. 181. I went 16 hours without food or drink. Sat 9pm to  Sunday 3 pm day 2004

Day 2006 Do you remember year 2006?

Day 1101 daily questions for highly determined individuals

What is the most courageous thing that you have done all summer?  After you did it, how did it make you feel?

Day 1100 daily questions for highly determined individuals

I gave you who I was at the time, it was not what you wanted.Does it ease the rejection if I realize it was offered at a bad time?

Day 1099 daily questions for highly determined individuals

How do you rate this statement from 1-10 with 10 being the highest. If I am taught "something" that helps me, I need to teach that "something" to some one else.Why did you use that number for a rating?

Day 1098 daily questions for highly determined individuals

Tell me if you agree with this pattern of thought? The only way to get something done is by taking action that enables you to complete the task Correct?Therefore, the same thought applies to getting something "big" done only difference is it requires massive action to complete the task. "Big" can mean important.Right? So when it comes to your life and the goals you have layed out that are "big" you must take massive action to accomplish them, correct?
Question: Thinking about the goals you have prioritized in your life, that you feel are "big" have you taken massive action to achieve them?


Day 1097 daily questions for highly determined individuals

What is your litmus test? Describe your way of testing.
A test for chemical acidity or basicity using litmus paper. 2. A test that uses a single indicator to prompt a decision.

Day 1096 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.

This is you speaking, If I believe I can, I will.

It is fitting that on such a gorgeous day that  a huge milestone is hit.

Day 1095 daily questions for highly determined individuals

On a scale from 1-10 with 10 being the highest rate these statements.
I love it when I am recognized for hard work.
I know I am a hard worker I don't need anybody else to tell me.

Day 1094 daily questions for highly determined individuals

Yesterday, were you a leader? A follower? Or should you have just gotten out of the way? What will you do today, to improve your status?

Day 1093 daily questions for highly determined individuals
When was  the last time an uncontrollable urge set your goals back?
What mechanisms do you have in place to control your negative urges?

Day 1092 daily questions for highly determined individuals

Is clarity power? Rate your expectation on today being a great day from 1-10 with ten being the highest.What conditions would have to exist for your number to go up?

We have a great sports talk show last night thanks for your interest!
Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Today is workout # 2100

Burned 4207 in 120 minutes on  Day 2004 as we did or 94 double with no fan and a hood.

Burned 2116 in 60 on day 2006 I finished with a surge. The surge,I burned 41 calories in the final minute.Which made the workout all the more sweeter.
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.

The daily toil yesterday was worth noting, but ..... it is another beautiful day so let us leave it at that.

Felt absolutely awesome, as I was mightily challenged.  The humidity has gone up a tad dropped the current dew point is...61.

50 pullups
220 old style very very steep wow!
270 very medium depth
330 crunches incline
410 crunches
500 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- tomorrow, Wednesday August 21st. 181. I went 16 hours without food or drink. Sat 9pm to  Sunday 3 pm day 2004

Day 2005 Undaunted we show up and deliver!

Day 1100 daily questions for highly determined individuals

I gave you who I was at the time, it was not what you wanted.Does it ease the rejection if I realize it was offered at a bad time?





Day 1099 daily questions for highly determined individuals

How do you rate this statement from 1-10 with 10 being the highest. If I am taught "something" that helps me, I need to teach that "something" to some one else.Why did you use that number for a rating?

Day 1098 daily questions for highly determined individuals

Tell me if you agree with this pattern of thought? The only way to get something done is by taking action that enables you to complete the task Correct?Therefore, the same thought applies to getting something "big" done only difference is it requires massive action to complete the task. "Big" can mean important.Right? So when it comes to your life and the goals you have layed out that are "big" you must take massive action to accomplish them, correct?
Question: Thinking about the goals you have prioritized in your life, that you feel are "big" have you taken massive action to achieve them?


Day 1097 daily questions for highly determined individuals

What is your litmus test? Describe your way of testing.
A test for chemical acidity or basicity using litmus paper. 2. A test that uses a single indicator to prompt a decision.

Day 1096 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.

This is you speaking, If I believe I can, I will.

It is fitting that on such a gorgeous day that  a huge milestone is hit.

Day 1095 daily questions for highly determined individuals

On a scale from 1-10 with 10 being the highest rate these statements.
I love it when I am recognized for hard work.
I know I am a hard worker I don't need anybody else to tell me.

Day 1094 daily questions for highly determined individuals

Yesterday, were you a leader? A follower? Or should you have just gotten out of the way? What will you do today, to improve your status?

Day 1093 daily questions for highly determined individuals
When was  the last time an uncontrollable urge set your goals back?
What mechanisms do you have in place to control your negative urges?

Day 1092 daily questions for highly determined individuals

Is clarity power? Rate your expectation on today being a great day from 1-10 with ten being the highest.What conditions would have to exist for your number to go up?



We have a great sports talk show last night thanks for your interest!
Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Today is workout # 2099

Burned 4207 in 120 minutes on  Day 2004 as we did or 94 double with no fan and a hood.

Burned 2115 in 60 on day 2005 within the span of 1145 am Sunday and 535 am on Monday I did 3 hours of hard cardio.In less than 18 hours.Last night I slept from 1225am to 4 am
I finished with a surge. The surge, made the workout all the more sweeter.
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.

The daily toil yesterday was worth noting, but ..... it is another beautiful day so let us leave it at that.

Felt absolutely awesome, as I was mightily challenged.  The humidity has gone up a tad dropped the current dew point is...61.

50 pullups
210 old style very very steep wow!
250 very medium depth
270 crunches incline
310 crunches
420 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- tomorrow, Wednesday August 21st. 181. I went 16 hours without food or drink. Sat 9pm to  Sunday 3 pm day 2004

Day 2004 alright another double, #94 - I am limitless-LOL

Day 1099 daily questions for highly determined individuals

How do you rate this statement from 1-10 with 10 being the highest. If I am taught "something" that helps me, I need to teach that "something" to some one else.Why did you use that number for a rating?

Day 1098 daily questions for highly determined individuals

Tell me if you agree with this pattern of thought? The only way to get something done is by taking action that enables you to complete the task Correct?Therefore, the same thought applies to getting something "big" done only difference is it requires massive action to complete the task. "Big" can mean important.Right? So when it comes to your life and the goals you have layed out that are "big" you must take massive action to accomplish them, correct?
Question: Thinking about the goals you have prioritized in your life, that you feel are "big" have you taken massive action to achieve them?


Day 1097 daily questions for highly determined individuals

What is your litmus test? Describe your way of testing.
A test for chemical acidity or basicity using litmus paper. 2. A test that uses a single indicator to prompt a decision.

Day 1096 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.

This is you speaking, If I believe I can, I will.

It is fitting that on such a gorgeous day that  a huge milestone is hit.

Day 1095 daily questions for highly determined individuals

On a scale from 1-10 with 10 being the highest rate these statements.
I love it when I am recognized for hard work.
I know I am a hard worker I don't need anybody else to tell me.

Day 1094 daily questions for highly determined individuals

Yesterday, were you a leader? A follower? Or should you have just gotten out of the way? What will you do today, to improve your status?

Day 1093 daily questions for highly determined individuals
When was  the last time an uncontrollable urge set your goals back?
What mechanisms do you have in place to control your negative urges?

Day 1092 daily questions for highly determined individuals

Is clarity power? Rate your expectation on today being a great day from 1-10 with ten being the highest.What conditions would have to exist for your number to go up?

Day 1091 daily questions for highly determined individuals

We all have a general concept of what we think the other person understands. The sad thing is, we do not really know what they really understand. How difficult is it for you to judge some else without really knowing what they believe is reality? How comfortable, do you sit when judging others?

How many unsuccessful attempts would you make in one twenty four hour period of time of trying to reach someone if, you felt that they really wanted to talk to you?

I suppose there is no harm  expanding on  a recent question.
Will our brain present an answer to any question we ask it?
I guess to clarify this we need to understand what we mean by the word answer. Answer could mean a lucid precise response or a simple I don't know. Now, there are other avenues of thought.
How long will our brain continue to "search" for the answer?


We have a great sports talk show last night thanks for your interest!
Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Today is workout # 2098

Burned 4207 in 120 minutes on  Day 2004 as we did or 94 double with no fan and a hood.
I finished with a surge. The surge, made the workout all the more sweeter.
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.

The daily toil yesterday was worth noting, but ..... it is another beautiful day so let us leave it at that.

Felt absolutely awesome, as I was mightily challenged.  The humidity has gone up a tad dropped the current dew point is...61.

50 pullups
210 old style very very steep wow!
250 very medium depth
270 crunches incline
310 crunches
420 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- tomorrow, Wednesday August 21st. 178. I went 16 hours without food or drink. Sat 9pm to  Sunday 3 pm

Day 2003 Great day as we workout then work!

Day 1098 daily questions for highly determined individuals

Tell me if you agree with this pattern of thought? The only way to get something done is by taking action that enables you to complete the task Correct?Therefore, the same thought applies to getting something "big" done only difference is it requires massive action to complete the task. "Big" can mean important.Right? So when it comes to your life and the goals you have layed out that are "big" you must take massive action to accomplish them, correct?
Question: Thinking about the goals you have prioritized in your life, that you feel are "big" have you taken massive action to achieve them?


Day 1097 daily questions for highly determined individuals

What is your litmus test? Describe your way of testing.
A test for chemical acidity or basicity using litmus paper. 2. A test that uses a single indicator to prompt a decision.

Day 1096 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.

This is you speaking, If I believe I can, I will.

It is fitting that on such a gorgeous day that  a huge milestone is hit.

Day 1095 daily questions for highly determined individuals

On a scale from 1-10 with 10 being the highest rate these statements.
I love it when I am recognized for hard work.
I know I am a hard worker I don't need anybody else to tell me.

Day 1094 daily questions for highly determined individuals

Yesterday, were you a leader? A follower? Or should you have just gotten out of the way? What will you do today, to improve your status?

Day 1093 daily questions for highly determined individuals
When was  the last time an uncontrollable urge set your goals back?
What mechanisms do you have in place to control your negative urges?

Day 1092 daily questions for highly determined individuals

Is clarity power? Rate your expectation on today being a great day from 1-10 with ten being the highest.What conditions would have to exist for your number to go up?

Day 1091 daily questions for highly determined individuals

We all have a general concept of what we think the other person understands. The sad thing is, we do not really know what they really understand. How difficult is it for you to judge some else without really knowing what they believe is reality? How comfortable, do you sit when judging others?

How many unsuccessful attempts would you make in one twenty four hour period of time of trying to reach someone if, you felt that they really wanted to talk to you?

I suppose there is no harm  expanding on  a recent question.
Will our brain present an answer to any question we ask it?
I guess to clarify this we need to understand what we mean by the word answer. Answer could mean a lucid precise response or a simple I don't know. Now, there are other avenues of thought.
How long will our brain continue to "search" for the answer?


We have a great sports talk show last night thanks for your interest!
Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
Today is workout # 2096

Burned 2131 on  Day 2003
I finished with a surge. The surge, made the workout all the more sweeter.
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.

The daily toil yesterday was worth noting, but ..... it is another beautiful day so let us leave it at that.

Felt awesome, as I was mightily challenged.  The humidity has dropped the current dew point is...51.Sensational!

50 pullups
280 old style very very steep wow!
350 very medium depth
440 crunches incline
510 crunches
620 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- tomorrow, Wednesday August 21st. 181. Eating

Then a good day at work. Tonight we relax!

Day 2002 We have crossed over many bridges you and I

Day 1097 daily questions for highly determined individuals

What is your litmus test? Describe your way of testing.
A test for chemical acidity or basicity using litmus paper. 2. A test that uses a single indicator to prompt a decision.

Day 1096 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.

This is you speaking, If I believe I can, I will.

It is fitting that on such a gorgeous day that  a huge milestone is hit.

Day 1095 daily questions for highly determined individuals

On a scale from 1-10 with 10 being the highest rate these statements.
I love it when I am recognized for hard work.
I know I am a hard worker I don't need anybody else to tell me.

Day 1094 daily questions for highly determined individuals

Yesterday, were you a leader? A follower? Or should you have just gotten out of the way? What will you do today, to improve your status?

Day 1093 daily questions for highly determined individuals
When was  the last time an uncontrollable urge set your goals back?
What mechanisms do you have in place to control your negative urges?

Day 1092 daily questions for highly determined individuals

Is clarity power? Rate your expectation on today being a great day from 1-10 with ten being the highest.What conditions would have to exist for your number to go up?

Day 1091 daily questions for highly determined individuals

We all have a general concept of what we think the other person understands. The sad thing is, we do not really know what they really understand. How difficult is it for you to judge some else without really knowing what they believe is reality? How comfortable, do you sit when judging others?

How many unsuccessful attempts would you make in one twenty four hour period of time of trying to reach someone if, you felt that they really wanted to talk to you?

I suppose there is no harm  expanding on  a recent question.
Will our brain present an answer to any question we ask it?
I guess to clarify this we need to understand what we mean by the word answer. Answer could mean a lucid precise response or a simple I don't know. Now, there are other avenues of thought.
How long will our brain continue to "search" for the answer?
Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
Today is workout # 2095

Burned 2092 on  Day 2002
I finished with a surge. The surge, made the workout all the more sweeter.
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.

The daily toil yesterday was worth noting, but ..... it is another beautiful day so let us leave it at that.

Felt awesome, as I was mightily challenged.  The humidity has dropped the current dew point is...51.Sensational!

50 pullups
200 old style very very steep wow!
250 very medium depth
340 crunches incline
410 crunches
520 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- tomorrow, Wednesday August 21st. 181. Eating peanuts out of hand last night? Yes- .

Day 2001 a space odyessey

Day 1096 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest.

This is you speaking, If I believe I can, I will.

It is fitting that on such a gorgeous day that  a huge milestone is hit.

Day 1095 daily questions for highly determined individuals

On a scale from 1-10 with 10 being the highest rate these statements.
I love it when I am recognized for hard work.
I know I am a hard worker I don't need anybody else to tell me.

Day 1094 daily questions for highly determined individuals

Yesterday, were you a leader? A follower? Or should you have just gotten out of the way? What will you do today, to improve your status?

Day 1093 daily questions for highly determined individuals
When was  the last time an uncontrollable urge set your goals back?
What mechanisms do you have in place to control your negative urges?

Day 1092 daily questions for highly determined individuals

Is clarity power? Rate your expectation on today being a great day from 1-10 with ten being the highest.What conditions would have to exist for your number to go up?

Day 1091 daily questions for highly determined individuals

We all have a general concept of what we think the other person understands. The sad thing is, we do not really know what they really understand. How difficult is it for you to judge some else without really knowing what they believe is reality? How comfortable, do you sit when judging others?

How many unsuccessful attempts would you make in one twenty four hour period of time of trying to reach someone if, you felt that they really wanted to talk to you?

I suppose there is no harm  expanding on  a recent question.
Will our brain present an answer to any question we ask it?
I guess to clarify this we need to understand what we mean by the word answer. Answer could mean a lucid precise response or a simple I don't know. Now, there are other avenues of thought.
How long will our brain continue to "search" for the answer?
Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
Today is workout # 2094

Burned 2106 on  Day 2001
I finished with a surge. The surge, made the workout all the more sweeter.
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.

The daily toil yesterday was worth noting, but ..... it is another beautiful day so let us leave it at that.

Felt awesome, as I was mightily challenged.  The humidity has dropped the current dew point is...52.Sensational!

32 pullups
250 old style very very steep wow!
350 very medium depth
440 crunches incline
510 crunches
620 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- tomorrow, Wednesday August 14TH. 181. Eating peanuts out of hand last night? Yes- .

Day 2000 This is it! To be able to do it is a miracle.

 It is fitting that on such a gorgeous day that  a huge milestone is hit.

Day 1095 daily questions for highly determined individuals

On a scale from 1-10 with 10 being the highest rate these statements.
I love it when I am recognized for hard work.
I know I am a hard worker I don't need anybody else to tell me.

Day 1094 daily questions for highly determined individuals

Yesterday, were you a leader? A follower? Or should you have just gotten out of the way? What will you do today, to improve your status?

Day 1093 daily questions for highly determined individuals
When was  the last time an uncontrollable urge set your goals back?
What mechanisms do you have in place to control your negative urges?

Day 1092 daily questions for highly determined individuals

Is clarity power? Rate your expectation on today being a great day from 1-10 with ten being the highest.What conditions would have to exist for your number to go up?



Day 1091 daily questions for highly determined individuals

We all have a general concept of what we think the other person understands. The sad thing is, we do not really know what they really understand. How difficult is it for you to judge some else without really knowing what they believe is reality? How comfortable, do you sit when judging others?

How many unsuccessful attempts would you make in one twenty four hour period of time of trying to reach someone if, you felt that they really wanted to talk to you?

I suppose there is no harm  expanding on  a recent question.
Will our brain present an answer to any question we ask it?
I guess to clarify this we need to understand what we mean by the word answer. Answer could mean a lucid precise response or a simple I don't know. Now, there are other avenues of thought.
How long will our brain continue to "search" for the answer?
Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
Today is workout # 2093

Burned 2109 on  Day 2000
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 8.

Felt awesome as I was mightily challenged a little toe soreness  . The humidity has dropped the current dew point is...49.Sensational!

52 pullups
120 old style very very steep wow!
250 very medium depth
320 crunches incline
510 crunches
620 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- tomorrow, Wednesday August 14TH. 183. Eating peanuts out of hand yes last night? No- Great party.

Day 1999- Oh my gosh, almost 2000 days!

Day 1094 daily questions for highly determined individuals

Yesterday, were you a leader? A follower? Or should you have just gotten out of the way? What will you do today, to improve your status?

Day 1093 daily questions for highly determined individuals
When was  the last time an uncontrollable urge set your goals back?
What mechanisms do you have in place to control your negative urges?

Day 1092 daily questions for highly determined individuals

Is clarity power? Rate your expectation on today being a great day from 1-10 with ten being the highest.What conditions would have to exist for your number to go up?



Day 1091 daily questions for highly determined individuals

We all have a general concept of what we think the other person understands. The sad thing is, we do not really know what they really understand. How difficult is it for you to judge some else without really knowing what they believe is reality? How comfortable, do you sit when judging others?

How many unsuccessful attempts would you make in one twenty four hour period of time of trying to reach someone if, you felt that they really wanted to talk to you?

I suppose there is no harm  expanding on  a recent question.
Will our brain present an answer to any question we ask it?
I guess to clarify this we need to understand what we mean by the word answer. Answer could mean a lucid precise response or a simple I don't know. Now, there are other avenues of thought.
How long will our brain continue to "search" for the answer?
Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
Today is workout # 2091

Burned 2141 on  Day 1999
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.

Felt awesome as I was mightily challenged . The humidity has risen the current dew point is...72.Rain is forecasted

51 pullups
220 old style very very steep wow!
250 very medium depth
320 crunches incline
510 crunches
600 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- tomorrow, Wednesday August 14TH. 182. Eating peanuts out of hand yes last night? No- Great party.

Day 1998 whoa boy 2 days to 2K!

When was  the last time an uncontrollable urge set your goals back?
What mechanisms do you have in place to control your negative urges?

Day 1092 daily questions for highly determined individuals

Is clarity power? Rate your expectation on today being a great day from 1-10 with ten being the highest.What conditions would have to exist for your number to go up?



Day 1091 daily questions for highly determined individuals

We all have a general concept of what we think the other person understands. The sad thing is, we do not really know what they really understand. How difficult is it for you to judge some else without really knowing what they believe is reality? How comfortable, do you sit when judging others?

How many unsuccessful attempts would you make in one twenty four hour period of time of trying to reach someone if, you felt that they really wanted to talk to you?

I suppose there is no harm  expanding on  a recent question.
Will our brain present an answer to any question we ask it?
I guess to clarify this we need to understand what we mean by the word answer. Answer could mean a lucid precise response or a simple I don't know. Now, there are other avenues of thought.
How long will our brain continue to "search" for the answer?
Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
Today is workout # 2091

Burned 2161 on  Day 1998
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.

Up today @ 321 am on machine @ 406 am. Sparse crowd.
Felt awesome as I was mightily challenged . The humidity has risen the current dew point is...67.

51 pullups
220 old style very very steep wow!
250 very medium depth
350 crunches incline
500 crunches
600 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- tomorrow, Wednesday August 14TH. 182. Eating peanuts out of hand yes last night? No- Great party.

Day 1997 we are on the move!

Day 1092 daily questions for highly determined individuals

Is clarity power? Rate your expectation on today being a great day from 1-10 with ten being the highest.What conditions would have to exist for your number to go up?



Day 1091 daily questions for highly determined individuals

We all have a general concept of what we think the other person understands. The sad thing is, we do not really know what they really understand. How difficult is it for you to judge some else without really knowing what they believe is reality? How comfortable, do you sit when judging others?

How many un successful attempts would you make in one twenty four hour period of time of trying to reach someone if, you felt that they really wanted to talk to you?

I suppose there is no harm  expanding on  a recent question.
Will our brain present an answer to any question we ask it?
I guess to clarify this we need to understand what we mean by the word answer. Answer could mean a lucid precise response or a simple I don't know. Now, there are other avenues of thought.
How long will our brain continue to "search" for the answer?

Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
Today is workout # 2088
Day 1996
As we did our 93RD double and burned 4193 calories in the hour.
That is my 4TH double since Day 1975.

workout # 2089
Burned 2115 on 1997
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.


Felt awesome as I was mightly challenged . The humidity has dropped the current dew point is...62.
I expended myself yesterday at the daily toil
51 pullups
220 old style very very steep wow!
270 very medium depth
350 crunches incline
400 crunches
500 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- tomorrow, Wednesday August 14TH. 183.Eating peanuts out of hand yes last night? No- although the daily toil was a GREAT.

Day 1996 93rd double

Day 1091 daily questions for highly determined individuals

We all have a general concept of what we think the other person understands. The sad thing is, we do not really know what they really understand. How difficult is it for you to judge some else without really knowing what they believe is reality? How comfortable, do you sit when judging others?

How many un successful attempts would you make in one twenty four hour period of time of trying to reach someone if, you felt that they really wanted to talk to you?

I suppose there is no harm  expanding on  a recent question.
Will our brain present an answer to any question we ask it?
I guess to clarify this we need to understand what we mean by the word answer. Answer could mean a lucid precise response or a simple I don't know. Now, there are other avenues of thought.
How long will our brain continue to "search" for the answer?

Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
Today is workout # 2088
Day 1996
As we did our 93RD double and burned 4193 calories in the hour.
That is my 4TH double since Day 1975.
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.


Felt awesome as I was mightly challenged . The humidity has dropped the current dew point is...62.
I expended myself yesterday at the daily toil
30 pullups
220 old style very very steep wow!
270 very medium depth
350 crunches incline
400 crunches
500 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- tomorrow, Wednesday August 14TH. 178.Eating peanuts out of hand yes last night? No- although the daily toil was a GREAT.

Day 1091 daily questions for highly determined individuals

We all have a general concept of what we think the other person understands. The sad thing is, we do not really know what they really understand. How difficult is it for you to judge some else without really knowing what they believe is reality? How comfortable, do you sit when judging others?

How many un successful attempts would you make in one twenty four hour period of time of trying to reach someone if, you felt that they really wanted to talk to you?

I suppose there is no harm  expanding on  a recent question.
Will our brain present an answer to any question we ask it?
I guess to clarify this we need to understand what we mean by the word answer. Answer could mean a lucid precise response or a simple I don't know. Now, there are other avenues of thought.
How long will our brain continue to "search" for the answer?

Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
Today is workout # 2088
Day 1996
As we did our 93RD double and burned 4193 calories in the hour.
That is my 4TH double since Day 1975.
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.


Felt awesome as I was mightly challenged . The humidity has dropped the current dew point is...62.
I expended myself yesterday at the daily toil
30 pullups
220 old style very very steep wow!
270 very medium depth
350 crunches incline
400 crunches
500 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- tomorrow, Wednesday August 14TH. 178.Eating peanuts out of hand yes last night? No- although the daily toil was a GREAT.

Day 1995 Sweet! Its good to be up at 4am and working out by 436am!

How many un successful attempts would you make in one twenty four hour period of time of trying to reach someone if, you felt that they really wanted to talk to you?

I suppose there is no harm  expanding on  a recent question.
Will our brain present an answer to any question we ask it?
I guess to clarify this we need to understand what we mean by the word answer. Answer could mean a lucid precise response or a simple I don't know. Now, there are other avenues of thought.
How long will our brain continue to "search" for the answer?

Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
Today is workout # 2086
As we burned 2098 calories in the hour.

Felt great. The humidity has dropped the current dew point is...59.
I expended myself yesterday at the daily toil
40 pullups
220 old style very very steep wow!
270 very medium depth
350 crunches incline
400 crunches
500 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- tomorrow, Wednesday August 14TH. 182.Eating peanuts out of hand yes last night? No- although the daily toil was a GREAT.

Day 1994 I believe day 2013 will be August 27TH

I suppose there is no harm  expanding on  a recent question.
Will our brain present an answer to any question we ask it?
I guess to clarify this we need to understand what we mean by the word answer. Answer could mean a lucid precise response or a simple I don't know. Now, there are other avenues of thought.
How long will our brain continue to "search" for the answer?

Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
Today is workout # 2086
As I burned 2112 in one hour
Felt great. The humidity has dropped the current dew point is...59.
I expended myself yesterday at the daily toil
50 pullups
220 old style very very steep wow!
270 very medium depth
350 crunches incline
400 crunches
500 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- tomorrow, Wednesday August 14TH. 181.Eating peanuts out of hand yes last night? No- although the daily toil was a GREAT.

Day 1993 I workout, work and work on getting the show better each week.

Day 1087 daily questions for highly determined individuals

Do you believe that, your brain will always present an answer to anything you ask it?

Day 1086 daily questions for highly determined individuals

Do you agree or disagree with this statement. There are no strangers, just friends I have not met yet.Why do you agree? Why do you disagree?

Day 1085 daily questions for highly determined individuals

Do you know how a car engine works?
Do you know how a computer works?
Do you know how a cell phone works?
Do you know how the human brain works?
Which one of these pieces of knowledge do you feel is the most important to you?
Do you know how your brain works, what triggers your strongest emotion?


Day 1084 daily questions for highly determined individuals

If you were selling anything (it does not matter what it is) why would anyone buy from you?

Day 1083 daily questions for highly determined individuals

Fill in the blank. If I "sell- out" to a cause I usually get ____.

Day 1081 daily questions for highly determined individuals

Recently a NFL current superstar announced to the whole world when he intends on hitting a career goal. That is leadership. How many people have you told when you will reach your dream?Day 1080 daily questions for highly determined individuals

Have you bought the dream? What is the dream? Do you sell the dream?

Day 1079 daily questions for highly determined individuals
If someone paid you a $10,000 bonus in addition to your current pay at the place where you work now to motivate 70% of your co workers, what would you do? What would be your plan to motivate these individuals?

Day 1078 daily questions for highly determined individuals

The more time you spend working on you the better the chance you have of being a better you.The better you means there are more better things you can do.The better things you do the more you will want to work on you.Do you agree or disagree with this cycle of events?


What do you enjoy most about staying focused on the most important things in your life

Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
Today is workout # 2084

Felt great. The humidity has dropped the current dew point is...57. 
I expended myself yesterday at the daily toil
50 pullups
120 old style very very steep wow!
230 very medium depth
350 crunches incline
400 crunches
500 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- tomorrow, Wednesday August 7TH. 183.Eating peanuts out of hand none last night? No- although the daily toil was a GREAT

Day 1992 Boy that is a far cry from February 23,2008

Day 1087 daily questions for highly determined individuals

Do you believe that, your brain will always present an answer to anything you ask it?

Day 1086 daily questions for highly determined individuals

Do you agree or disagree with this statement. There are no strangers, just friends I have not met yet.Why do you agree? Why do you disagree?

Day 1085 daily questions for highly determined individuals

Do you know how a car engine works?
Do you know how a computer works?
Do you know how a cell phone works?
Do you know how the human brain works?
Which one of these pieces of knowledge do you feel is the most important to you?
Do you know how your brain works, what triggers your strongest emotion?


Day 1084 daily questions for highly determined individuals

If you were selling anything (it does not matter what it is) why would anyone buy from you?

Day 1083 daily questions for highly determined individuals

Fill in the blank. If I "sell- out" to a cause I usually get ____.

Day 1081 daily questions for highly determined individuals

Recently a NFL current superstar announced to the whole world when he intends on hitting a career goal. That is leadership. How many people have you told when you will reach your dream?Day 1080 daily questions for highly determined individuals

Have you bought the dream? What is the dream? Do you sell the dream?

Day 1079 daily questions for highly determined individuals
If someone paid you a $10,000 bonus in addition to your current pay at the place where you work now to motivate 70% of your co workers, what would you do? What would be your plan to motivate these individuals?

Day 1078 daily questions for highly determined individuals

The more time you spend working on you the better the chance you have of being a better you.The better you means there are more better things you can do.The better things you do the more you will want to work on you.Do you agree or disagree with this cycle of events?


What do you enjoy most about staying focused on the most important things in your life

Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
Today is workout # 2084
As I burned 2142 in 60.

Felt great. The humidity has dropped the current dew point is...57. 
I expended myself yesterday at the daily toil
50 pullups
120 old style very very steep wow!
230 very medium depth
350 crunches incline
400 crunches
500 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- tomorrow, Wednesday August 7TH. 183.Eating peanuts out of hand none last night? No- although the daily toil was a GREAT workout.

Day 1991 the year the youngest was born

Day 1086 daily questions for highly determined individuals

Do you agree or disagree with this statement. There are no strangers, just friends I have not met yet.Why do you agree? Why do you disagree?

Day 1085 daily questions for highly determined individuals

Do you know how a car engine works?
Do you know how a computer works?
Do you know how a cell phone works?
Do you know how the human brain works?
Which one of these pieces of knowledge do you feel is the most important to you?
Do you know how your brain works, what triggers your strongest emotion?


Day 1084 daily questions for highly determined individuals

If you were selling anything (it does not matter what it is) why would anyone buy from you?

Day 1083 daily questions for highly determined individuals

Fill in the blank. If I "sell- out" to a cause I usually get ____.

Day 1081 daily questions for highly determined individuals

Recently a NFL current superstar announced to the whole world when he intends on hitting a career goal. That is leadership. How many people have you told when you will reach your dream?Day 1080 daily questions for highly determined individuals

Have you bought the dream? What is the dream? Do you sell the dream?

Day 1079 daily questions for highly determined individuals
If someone paid you a $10,000 bonus in addition to your current pay at the place where you work now to motivate 70% of your co workers, what would you do? What would be your plan to motivate these individuals?

Day 1078 daily questions for highly determined individuals

The more time you spend working on you the better the chance you have of being a better you.The better you means there are more better things you can do.The better things you do the more you will want to work on you.Do you agree or disagree with this cycle of events?

Day 1077 daily questions for highly determined individuals

How much does it taken to lessen your confidence?
How good are you at recovering your confidence?
On a scale of one to ten, with ten being the highest, where is your confidence meter at today?
What can you do to raise it to a higher level?

Day 1076 daily questions for highly determined individuals

Are you good at identifying problems?
Are you good at turning problems into challenges?
Are you good at coming up with a strategy to over come challenges?
What is your current biggest challenge?
Have you come up with a strategy to over come it?

What do you enjoy most about staying focused on the most important things in your life

If a person who had more millions than you have dollars sat down with you and called you and called you by your first name and looked you square in the eye and said, " you know as good as it is, to have all that I have it is far better than I ever dreamed. Had I known it was going to be this good I would have worked harder to get it!" Would that increase your determination to become financial independent?
Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
Today is workout # 2083
As I burned  2123 in 60

Felt great. The humidity has dropped the current dew point is...52. OH! OH! YEAH! lowest in awhile
50 pullups
220 old style very very steep wow!
330 very medium depth
350 crunches incline
400 crunches
500 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 31ST did  go had My Tai Chi came in handy.
185.Eating peanuts out of hand none last night? No- although the daily toil was a GREAT workout.

DAY 1990 Our 92ND Double this our 2082 workout

Day 1085 daily questions for highly determined individuals

Do you know how a car engine works?
Do you know how a computer works?
Do you know how a cell phone works?
Do you know how the human brain works?
Which one of these pieces of knowledge do you feel is the most important to you?
Do you know how your brain works, what triggers your strongest emotion?



Day 1084 daily questions for highly determined individuals

If you were selling anything (it does not matter what it is) why would anyone buy from you?

Day 1083 daily questions for highly determined individuals

Fill in the blank. If I "sell- out" to a cause I usually get ____.

Day 1081 daily questions for highly determined individuals

Recently a NFL current superstar announced to the whole world when he intends on hitting a career goal. That is leadership. How many people have you told when you will reach your dream?Day 1080 daily questions for highly determined individuals

Have you bought the dream? What is the dream? Do you sell the dream?

Day 1079 daily questions for highly determined individuals
If someone paid you a $10,000 bonus in addition to your current pay at the place where you work now to motivate 70% of your co workers, what would you do? What would be your plan to motivate these individuals?

Day 1078 daily questions for highly determined individuals

The more time you spend working on you the better the chance you have of being a better you.The better you means there are more better things you can do.The better things you do the more you will want to work on you.Do you agree or disagree with this cycle of events?

Day 1077 daily questions for highly determined individuals

How much does it taken to lessen your confidence?
How good are you at recovering your confidence?
On a scale of one to ten, with ten being the highest, where is your confidence meter at today?
What can you do to raise it to a higher level?

Day 1076 daily questions for highly determined individuals

Are you good at identifying problems?
Are you good at turning problems into challenges?
Are you good at coming up with a strategy to over come challenges?
What is your current biggest challenge?
Have you come up with a strategy to over come it?

What do you enjoy most about staying focused on the most important things in your life

If a person who had more millions than you have dollars sat down with you and called you and called you by your first name and looked you square in the eye and said, " you know as good as it is, to have all that I have it is far better than I ever dreamed. Had I known it was going to be this good I would have worked harder to get it!" Would that increase your determination to become financial independent?
Great show as we had three new callers. Great job guys!

Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
Burned 2123

Felt great. The humidity has dropped the current dew point is...56. OH! OH! YEAH!
50 pullups
220 old style very very steep wow!
330 very medium depth
450 crunches incline
500 crunches
600 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 31ST did  go had My Tai Chi came in handy.
181.Eating peanuts out of hand none last night? No- although the daily toil was a GREAT workout.