Monday, December 30, 2013
Day 22 I have now done 2252 workouts in 2137 days.
Day 1232 Daily questions for highly determined individuals
Do you stop when your tired, or do you stop when your done?
Really?
Day 1230 Daily questions for highly determined individuals
Explain to why nobody really cares if you're miserable, so you might as well be ___________. Why is that?
Day 1229 Daily questions for highly determined individual
As the year draws to a close. Four questions of concern for the checkerboard square. Physical,mental.social and spiritual.
During the year of 2013 I was totally satisfied with my physical conditition.
During the year of 2013 I was totally satisfied with my mental conditition.
During the year of 2013 I was totally satisfied with my social conditition.
During the year of 2013 I was totally satisfied with my spiritual conditition.
Rate each statement from 1 to 10 to measure your level of agreement with the statement. With 10 being the highest rating.
What are your plans in 2014 to bring every rating to a 10?
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double burned 4228 in120 minutes.
On Day 2032 we did our 98TH double burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2081 we did our 112TH double burned 4298 in 120 minutes, as I gave a maximum effort to beat 4300. Awesome! AS I DID MORE IN THE SECOND HOUR THAN IN THE FIRST!
On Day 2095 we did our 113TH double burned 4054 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
On Day 2109 we did our 114TH double burned 4213 in 120 minutes, as I gave a maximum effort to beat 4200. I did the workout after fasting for 15 hours.
On Day 2133( day 18) we did our 115TH double burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
On Day 2136( day 21) we did our 116TH double burned 4116 in 120 minutes, as I gave a maximum effort to beat 4100.
Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rent a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunched and practiced Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.
Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports
I was determined to work out before I ate or drink anything just like I usaully do.
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power to do all things without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."
Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net
As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?
Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.
The medicines give the stomach an unsettled feeling however, The doses are done. As the frosty air is here.
And snow flies and is forecasted to intensify.
Day 1233 Daily questions for highly determined individuals
As you harken back to the last 12 months of your life who do you feel was the most interesting person you have met? Why do you feel that person was so interesting?
Day 1232 Daily questions for highly determined individuals
Do you stop when your tired, or do you stop when your done?
Really?
Day 1231 Daily questions for highly determined individuals
Rate this statement on a scale of 1 to 10 with 10 being the highest rating.
I have great self discipline.
No matter what your rating, do you feel you can improve on your self discipline? Or do you feel it is just something you are born with?
Day 1230 Daily questions for highly determined individuals
Explain to why nobody really cares if you're miserable, so you might as well be ___________. Why is that?
Day 1229 Daily questions for highly determined individual
As the year draws to a close. Four questions of concern for the checkerboard square. Physical,mental.social and spiritual.
During the year of 2013 I was totally satisfied with my physical conditition.
During the year of 2013 I was totally satisfied with my mental conditition.
During the year of 2013 I was totally satisfied with my social conditition.
During the year of 2013 I was totally satisfied with my spiritual conditition.
Rate each statement from 1 to 10 to measure your level of agreement with the statement. With 10 being the highest rating.
What are your plans in 2014 to bring every rating to a 10?
Day 1228 Daily questions for highly determined individual
The song tells us may our hearts be light. Do you feel that your heart has been light during this holiday season? What have you done to keep your light?
Day 1227 Daily questions for highly determined individual
Merry Christmas, bah humbug. So I'll lay it out there,what do you feel about Scrooge? Why? What did you learn from the story?
Day 1226 Daily questions for highly determined individual
Define critical mass. Has does it pertain to your life?
http://en.wikipedia.org/wiki/Critical_mass_%28sociodynamics%29
Critical mass (sociodynamics) - Wikipedia, the free encyclopedia
en.wikipedia.org
In social dynamics, critical mass is a sufficient number of adopters of an innovation in a social system so that the rate of adoption becomes self-sustaining and creates further
Day 1228 Daily questions for highly determined individual
The song tells us may our hearts be light. Do you feel that your heart has been light during this holiday season? What have you done to keep your light?
Day 1225 Daily questions for highly determined individual
How much time do you feel that you waste during your average day? How long have you been aware of that situation? What do you feel could be done to limit the amount of time you have been wasting?
Day 1224 Daily questions for highly determined individual
Does a toddler's persistence to get what it wants inspire you to try harder to get what you want? Why?
Day 1223 Daily questions for highly determined individual
What is your least favorite part about the holidays and how can YOU make it better?
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1221 Daily questions for highly determined individual
What do you feel is harder to find honesty or truth? Of all the decisions you make, what percentage of your decisions are based on truth? Really? What percentage of your decisions are based on honesty? Honestly?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power operate without fear. What is the first thing you would do? Why?
Day 1219 Daily questions for highly determined individual
As we are getting ready to wrap up the year 2013. Two simple questions:
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you FEEL after you did the nicest thing you did for some else this year?
Day 1218 Daily questions for highly determined individual
When you are a 100 percent correct and a person questions your accuracy how much of a challenge is it for you to show humility? How much of a challenge is it to feel some humility?
Day 1217 Daily questions for highly determined individual
Perfection can never be accomplished but, how close we get to attaining our mark we can moderated by the hour.Do you believe that the challenge that is in all of us is to reach perfection in our ability to handle 4 vital areas (mental,physical,social and spiritual) our lives? What person do you know that is close to perfection in those 4 vitals areas of their lives?
Day 1216 Daily questions for highly determined individual
Should we measure each other by our deeds or by our heart?
Day 1215 Daily questions for highly determined individual
I love the story of a Christmas Carole by Charles Dickins.The simple concept of bad turning good because of the spirit of the season. Of all the Christmas you haave experienced and of all the people you have known, have you ever recalled a time when a person has switched who they were and their attitude because of a the Christmas season? Who is your mind do you feel can benefit the most from this transformation? How will you help them?
Day 1214 Daily questions for highly determined individual
I am determined to get very good at one or more very important parts in my life that will help me grow as a person.
Rate that statement on a scale of 1 to 10 with 10 being the highest.
Day 1213 Daily questions for highly determined individual
Are you more excited about the the future, or are you more satisfied with your accomplishments?
Day 1212 . Daily questions for highly determined individual
How much do you really need to feel happy?
Day 1211 Daily questions for highly determined individual
Define Pre problem.
What are your pre problems for today?
What you are going to do to prevent them from becoming problems?
How will it make you feel after you take some action to prevent your pre problems becoming problems?
I will get back to my workouts today.
As we did 115th double where we do 2 hours of hard cardio.
For the sixth Christmas in as many years I did a workout despite the gym being closed.2008,2009,2010,2011,2012, & 2013.
Rode the life cycle while wearing ankle weights for one hour.
4 am wake up and on machine at 445 am good one!
On Day 2133( day 18) we did our 115TH double burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
Day 22 /Day 2136 burned 2101 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 182
5 sets of inclined crunches at about 50 each set.Friday 13TH no crunches
Practiced Tai Qi and weighed in at 182.Tai Qi end until February 4, 2014.
I have now done 2252 workouts in 2137 days.
Sunday, December 29, 2013
Day 21 I have now done 2251 workouts in 2136 days.
Day 1232 Daily questions for highly determined individuals
Do you stop when your tired, or do you stop when your done?
Really?
Day 1230 Daily questions for highly determined individuals
Explain to why nobody really cares if you're miserable, so you might as well be ___________. Why is that?
Day 1229 Daily questions for highly determined individual
As the year draws to a close. Four questions of concern for the checkerboard square. Physical,mental.social and spiritual.
During the year of 2013 I was totally satisfied with my physical conditition.
During the year of 2013 I was totally satisfied with my mental conditition.
During the year of 2013 I was totally satisfied with my social conditition.
During the year of 2013 I was totally satisfied with my spiritual conditition.
Rate each statement from 1 to 10 to measure your level of agreement with the statement. With 10 being the highest rating.
What are your plans in 2014 to bring every rating to a 10?
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double burned 4228 in120 minutes.
On Day 2032 we did our 98TH double burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2081 we did our 112TH double burned 4298 in 120 minutes, as I gave a maximum effort to beat 4300. Awesome! AS I DID MORE IN THE SECOND HOUR THAN IN THE FIRST!
On Day 2095 we did our 113TH double burned 4054 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
On Day 2109 we did our 114TH double burned 4213 in 120 minutes, as I gave a maximum effort to beat 4200. I did the workout after fasting for 15 hours.
On Day 2133( day 18) we did our 115TH double burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
On Day 2136( day 21) we did our 116TH double burned 4116 in 120 minutes, as I gave a maximum effort to beat 4100.
Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rent a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunched and practiced Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.
Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports
I was determined to work out before I ate or drink anything just like I usaully do.
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power to do all things without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."
Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net
As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?
Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.
The medicines give the stomach an unsettled feeling however, The doses are done. As the frosty air is here.
And snow flies and is forecasted to intensify.
Day 1232 Daily questions for highly determined individuals
Do you stop when your tired, or do you stop when your done?
Really?
Day 1231 Daily questions for highly determined individuals
Rate this statement on a scale of 1 to 10 with 10 being the highest rating.
I have great self discipline.
No matter what your rating, do you feel you can improve on your self discipline? Or do you feel it is just something you are born with?
Day 1230 Daily questions for highly determined individuals
Explain to why nobody really cares if you're miserable, so you might as well be ___________. Why is that?
Day 1229 Daily questions for highly determined individual
As the year draws to a close. Four questions of concern for the checkerboard square. Physical,mental.social and spiritual.
During the year of 2013 I was totally satisfied with my physical conditition.
During the year of 2013 I was totally satisfied with my mental conditition.
During the year of 2013 I was totally satisfied with my social conditition.
During the year of 2013 I was totally satisfied with my spiritual conditition.
Rate each statement from 1 to 10 to measure your level of agreement with the statement. With 10 being the highest rating.
What are your plans in 2014 to bring every rating to a 10?
Day 1228 Daily questions for highly determined individual
The song tells us may our hearts be light. Do you feel that your heart has been light during this holiday season? What have you done to keep your light?
Day 1227 Daily questions for highly determined individual
Merry Christmas, bah humbug. So I'll lay it out there,what do you feel about Scrooge? Why? What did you learn from the story?
Day 1226 Daily questions for highly determined individual
Define critical mass. Has does it pertain to your life?
http://en.wikipedia.org/wiki/Critical_mass_%28sociodynamics%29
Critical mass (sociodynamics) - Wikipedia, the free encyclopedia
en.wikipedia.org
In social dynamics, critical mass is a sufficient number of adopters of an innovation in a social system so that the rate of adoption becomes self-sustaining and creates further
Day 1228 Daily questions for highly determined individual
The song tells us may our hearts be light. Do you feel that your heart has been light during this holiday season? What have you done to keep your light?
Day 1225 Daily questions for highly determined individual
How much time do you feel that you waste during your average day? How long have you been aware of that situation? What do you feel could be done to limit the amount of time you have been wasting?
Day 1224 Daily questions for highly determined individual
Does a toddler's persistence to get what it wants inspire you to try harder to get what you want? Why?
Day 1223 Daily questions for highly determined individual
What is your least favorite part about the holidays and how can YOU make it better?
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1221 Daily questions for highly determined individual
What do you feel is harder to find honesty or truth? Of all the decisions you make, what percentage of your decisions are based on truth? Really? What percentage of your decisions are based on honesty? Honestly?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power operate without fear. What is the first thing you would do? Why?
Day 1219 Daily questions for highly determined individual
As we are getting ready to wrap up the year 2013. Two simple questions:
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you FEEL after you did the nicest thing you did for some else this year?
Day 1218 Daily questions for highly determined individual
When you are a 100 percent correct and a person questions your accuracy how much of a challenge is it for you to show humility? How much of a challenge is it to feel some humility?
Day 1217 Daily questions for highly determined individual
Perfection can never be accomplished but, how close we get to attaining our mark we can moderated by the hour.Do you believe that the challenge that is in all of us is to reach perfection in our ability to handle 4 vital areas (mental,physical,social and spiritual) our lives? What person do you know that is close to perfection in those 4 vitals areas of their lives?
Day 1216 Daily questions for highly determined individual
Should we measure each other by our deeds or by our heart?
Day 1215 Daily questions for highly determined individual
I love the story of a Christmas Carole by Charles Dickins.The simple concept of bad turning good because of the spirit of the season. Of all the Christmas you haave experienced and of all the people you have known, have you ever recalled a time when a person has switched who they were and their attitude because of a the Christmas season? Who is your mind do you feel can benefit the most from this transformation? How will you help them?
Day 1214 Daily questions for highly determined individual
I am determined to get very good at one or more very important parts in my life that will help me grow as a person.
Rate that statement on a scale of 1 to 10 with 10 being the highest.
Day 1213 Daily questions for highly determined individual
Are you more excited about the the future, or are you more satisfied with your accomplishments?
Day 1212 . Daily questions for highly determined individual
How much do you really need to feel happy?
Day 1211 Daily questions for highly determined individual
Define Pre problem.
What are your pre problems for today?
What you are going to do to prevent them from becoming problems?
How will it make you feel after you take some action to prevent your pre problems becoming problems?
I will get back to my workouts today.
As we did 115th double where we do 2 hours of hard cardio.
For the sixth Christmas in as many years I did a workout despite the gym being closed.2008,2009,2010,2011,2012, & 2013.
Rode the life cycle while wearing ankle weights for one hour.
4 am wake up and on machine at 445 am good one!
On Day 2133( day 18) we did our 115TH double burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
Day 20 /Day 2135 burned 4116 in 120 excellent.I gave a maximum effort to beat 4100- Awesome!
5 sets of inclined crunches at about 50 each set.Friday 13TH no crunches
Practiced Tai Qi and weighed in at 181.Tai Qi end until February 4, 2014.
I have now done 2251 workouts in 2136 days.
Do you stop when your tired, or do you stop when your done?
Really?
Day 1230 Daily questions for highly determined individuals
Explain to why nobody really cares if you're miserable, so you might as well be ___________. Why is that?
Day 1229 Daily questions for highly determined individual
As the year draws to a close. Four questions of concern for the checkerboard square. Physical,mental.social and spiritual.
During the year of 2013 I was totally satisfied with my physical conditition.
During the year of 2013 I was totally satisfied with my mental conditition.
During the year of 2013 I was totally satisfied with my social conditition.
During the year of 2013 I was totally satisfied with my spiritual conditition.
Rate each statement from 1 to 10 to measure your level of agreement with the statement. With 10 being the highest rating.
What are your plans in 2014 to bring every rating to a 10?
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double burned 4228 in120 minutes.
On Day 2032 we did our 98TH double burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2081 we did our 112TH double burned 4298 in 120 minutes, as I gave a maximum effort to beat 4300. Awesome! AS I DID MORE IN THE SECOND HOUR THAN IN THE FIRST!
On Day 2095 we did our 113TH double burned 4054 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
On Day 2109 we did our 114TH double burned 4213 in 120 minutes, as I gave a maximum effort to beat 4200. I did the workout after fasting for 15 hours.
On Day 2133( day 18) we did our 115TH double burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
On Day 2136( day 21) we did our 116TH double burned 4116 in 120 minutes, as I gave a maximum effort to beat 4100.
Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rent a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunched and practiced Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.
Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports
I was determined to work out before I ate or drink anything just like I usaully do.
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power to do all things without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."
Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net
As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?
Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.
The medicines give the stomach an unsettled feeling however, The doses are done. As the frosty air is here.
And snow flies and is forecasted to intensify.
Day 1232 Daily questions for highly determined individuals
Do you stop when your tired, or do you stop when your done?
Really?
Day 1231 Daily questions for highly determined individuals
Rate this statement on a scale of 1 to 10 with 10 being the highest rating.
I have great self discipline.
No matter what your rating, do you feel you can improve on your self discipline? Or do you feel it is just something you are born with?
Day 1230 Daily questions for highly determined individuals
Explain to why nobody really cares if you're miserable, so you might as well be ___________. Why is that?
Day 1229 Daily questions for highly determined individual
As the year draws to a close. Four questions of concern for the checkerboard square. Physical,mental.social and spiritual.
During the year of 2013 I was totally satisfied with my physical conditition.
During the year of 2013 I was totally satisfied with my mental conditition.
During the year of 2013 I was totally satisfied with my social conditition.
During the year of 2013 I was totally satisfied with my spiritual conditition.
Rate each statement from 1 to 10 to measure your level of agreement with the statement. With 10 being the highest rating.
What are your plans in 2014 to bring every rating to a 10?
Day 1228 Daily questions for highly determined individual
The song tells us may our hearts be light. Do you feel that your heart has been light during this holiday season? What have you done to keep your light?
Day 1227 Daily questions for highly determined individual
Merry Christmas, bah humbug. So I'll lay it out there,what do you feel about Scrooge? Why? What did you learn from the story?
Day 1226 Daily questions for highly determined individual
Define critical mass. Has does it pertain to your life?
http://en.wikipedia.org/wiki/Critical_mass_%28sociodynamics%29
Critical mass (sociodynamics) - Wikipedia, the free encyclopedia
en.wikipedia.org
In social dynamics, critical mass is a sufficient number of adopters of an innovation in a social system so that the rate of adoption becomes self-sustaining and creates further
Day 1228 Daily questions for highly determined individual
The song tells us may our hearts be light. Do you feel that your heart has been light during this holiday season? What have you done to keep your light?
Day 1225 Daily questions for highly determined individual
How much time do you feel that you waste during your average day? How long have you been aware of that situation? What do you feel could be done to limit the amount of time you have been wasting?
Day 1224 Daily questions for highly determined individual
Does a toddler's persistence to get what it wants inspire you to try harder to get what you want? Why?
Day 1223 Daily questions for highly determined individual
What is your least favorite part about the holidays and how can YOU make it better?
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1221 Daily questions for highly determined individual
What do you feel is harder to find honesty or truth? Of all the decisions you make, what percentage of your decisions are based on truth? Really? What percentage of your decisions are based on honesty? Honestly?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power operate without fear. What is the first thing you would do? Why?
Day 1219 Daily questions for highly determined individual
As we are getting ready to wrap up the year 2013. Two simple questions:
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you FEEL after you did the nicest thing you did for some else this year?
Day 1218 Daily questions for highly determined individual
When you are a 100 percent correct and a person questions your accuracy how much of a challenge is it for you to show humility? How much of a challenge is it to feel some humility?
Day 1217 Daily questions for highly determined individual
Perfection can never be accomplished but, how close we get to attaining our mark we can moderated by the hour.Do you believe that the challenge that is in all of us is to reach perfection in our ability to handle 4 vital areas (mental,physical,social and spiritual) our lives? What person do you know that is close to perfection in those 4 vitals areas of their lives?
Day 1216 Daily questions for highly determined individual
Should we measure each other by our deeds or by our heart?
Day 1215 Daily questions for highly determined individual
I love the story of a Christmas Carole by Charles Dickins.The simple concept of bad turning good because of the spirit of the season. Of all the Christmas you haave experienced and of all the people you have known, have you ever recalled a time when a person has switched who they were and their attitude because of a the Christmas season? Who is your mind do you feel can benefit the most from this transformation? How will you help them?
Day 1214 Daily questions for highly determined individual
I am determined to get very good at one or more very important parts in my life that will help me grow as a person.
Rate that statement on a scale of 1 to 10 with 10 being the highest.
Day 1213 Daily questions for highly determined individual
Are you more excited about the the future, or are you more satisfied with your accomplishments?
Day 1212 . Daily questions for highly determined individual
How much do you really need to feel happy?
Day 1211 Daily questions for highly determined individual
Define Pre problem.
What are your pre problems for today?
What you are going to do to prevent them from becoming problems?
How will it make you feel after you take some action to prevent your pre problems becoming problems?
I will get back to my workouts today.
As we did 115th double where we do 2 hours of hard cardio.
For the sixth Christmas in as many years I did a workout despite the gym being closed.2008,2009,2010,2011,2012, & 2013.
Rode the life cycle while wearing ankle weights for one hour.
4 am wake up and on machine at 445 am good one!
On Day 2133( day 18) we did our 115TH double burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
Day 20 /Day 2135 burned 4116 in 120 excellent.I gave a maximum effort to beat 4100- Awesome!
5 sets of inclined crunches at about 50 each set.Friday 13TH no crunches
Practiced Tai Qi and weighed in at 181.Tai Qi end until February 4, 2014.
I have now done 2251 workouts in 2136 days.
Saturday, December 28, 2013
Day 20 I have now done 2249 workouts in 2135 days.
Day 1230 Daily questions for highly determined individuals
Explain to why nobody really cares if you're miserable, so you might as well be ___________. Why is that?
Day 1229 Daily questions for highly determined individual
As the year draws to a close. Four questions of concern for the checkerboard square. Physical,mental.social and spiritual.
During the year of 2013 I was totally satisfied with my physical conditition.
During the year of 2013 I was totally satisfied with my mental conditition.
During the year of 2013 I was totally satisfied with my social conditition.
During the year of 2013 I was totally satisfied with my spiritual conditition.
Rate each statement from 1 to 10 to measure your level of agreement with the statement. With 10 being the highest rating.
What are your plans in 2014 to bring every rating to a 10?
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double burned 4228 in120 minutes.
On Day 2032 we did our 98TH double burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2081 we did our 112TH double burned 4298 in 120 minutes, as I gave a maximum effort to beat 4300. Awesome! AS I DID MORE IN THE SECOND HOUR THAN IN THE FIRST!
On Day 2095 we did our 113TH double burned 4054 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
On Day 2109 we did our 114TH double burned 4213 in 120 minutes, as I gave a maximum effort to beat 4200. I did the workout after fasting for 15 hours.
On Day 2133( day 18) we did our 115TH double burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rent a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunched and practiced Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.
Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports
I was determined to work out before I ate or drink anything just like I usaully do.
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power to do all things without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."
Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net
As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?
Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.
The medicines give the stomach an unsettled feeling however, The doses are done. As the frosty air is here.
And snow flies and is forecasted to intensify.
Day 1231 Daily questions for highly determined individuals
Rate this statement on a scale of 1 to 10 with 10 being the highest rating.
I have great self discipline.
No matter what your rating, do you feel you can improve on your self discipline? Or do you feel it is just something you are born with?
Day 1230 Daily questions for highly determined individuals
Explain to why nobody really cares if you're miserable, so you might as well be ___________. Why is that?
Day 1229 Daily questions for highly determined individual
As the year draws to a close. Four questions of concern for the checkerboard square. Physical,mental.social and spiritual.
During the year of 2013 I was totally satisfied with my physical conditition.
During the year of 2013 I was totally satisfied with my mental conditition.
During the year of 2013 I was totally satisfied with my social conditition.
During the year of 2013 I was totally satisfied with my spiritual conditition.
Rate each statement from 1 to 10 to measure your level of agreement with the statement. With 10 being the highest rating.
What are your plans in 2014 to bring every rating to a 10?
Day 1228 Daily questions for highly determined individual
The song tells us may our hearts be light. Do you feel that your heart has been light during this holiday season? What have you done to keep your light?
Day 1227 Daily questions for highly determined individual
Merry Christmas, bah humbug. So I'll lay it out there,what do you feel about Scrooge? Why? What did you learn from the story?
Day 1226 Daily questions for highly determined individual
Define critical mass. Has does it pertain to your life?
http://en.wikipedia.org/wiki/Critical_mass_%28sociodynamics%29
Critical mass (sociodynamics) - Wikipedia, the free encyclopedia
en.wikipedia.org
In social dynamics, critical mass is a sufficient number of adopters of an innovation in a social system so that the rate of adoption becomes self-sustaining and creates further
Day 1228 Daily questions for highly determined individual
The song tells us may our hearts be light. Do you feel that your heart has been light during this holiday season? What have you done to keep your light?
Day 1225 Daily questions for highly determined individual
How much time do you feel that you waste during your average day? How long have you been aware of that situation? What do you feel could be done to limit the amount of time you have been wasting?
Day 1224 Daily questions for highly determined individual
Does a toddler's persistence to get what it wants inspire you to try harder to get what you want? Why?
Day 1223 Daily questions for highly determined individual
What is your least favorite part about the holidays and how can YOU make it better?
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1221 Daily questions for highly determined individual
What do you feel is harder to find honesty or truth? Of all the decisions you make, what percentage of your decisions are based on truth? Really? What percentage of your decisions are based on honesty? Honestly?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power operate without fear. What is the first thing you would do? Why?
Day 1219 Daily questions for highly determined individual
As we are getting ready to wrap up the year 2013. Two simple questions:
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you FEEL after you did the nicest thing you did for some else this year?
Day 1218 Daily questions for highly determined individual
When you are a 100 percent correct and a person questions your accuracy how much of a challenge is it for you to show humility? How much of a challenge is it to feel some humility?
Day 1217 Daily questions for highly determined individual
Perfection can never be accomplished but, how close we get to attaining our mark we can moderated by the hour.Do you believe that the challenge that is in all of us is to reach perfection in our ability to handle 4 vital areas (mental,physical,social and spiritual) our lives? What person do you know that is close to perfection in those 4 vitals areas of their lives?
Day 1216 Daily questions for highly determined individual
Should we measure each other by our deeds or by our heart?
Day 1215 Daily questions for highly determined individual
I love the story of a Christmas Carole by Charles Dickins.The simple concept of bad turning good because of the spirit of the season. Of all the Christmas you haave experienced and of all the people you have known, have you ever recalled a time when a person has switched who they were and their attitude because of a the Christmas season? Who is your mind do you feel can benefit the most from this transformation? How will you help them?
Day 1214 Daily questions for highly determined individual
I am determined to get very good at one or more very important parts in my life that will help me grow as a person.
Rate that statement on a scale of 1 to 10 with 10 being the highest.
Day 1213 Daily questions for highly determined individual
Are you more excited about the the future, or are you more satisfied with your accomplishments?
Day 1212 . Daily questions for highly determined individual
How much do you really need to feel happy?
Day 1211 Daily questions for highly determined individual
Define Pre problem.
What are your pre problems for today?
What you are going to do to prevent them from becoming problems?
How will it make you feel after you take some action to prevent your pre problems becoming problems?
I will get back to my workouts today.
As we did 115th double where we do 2 hours of hard cardio.
For the sixth Christmas in as many years I did a workout despite the gym being closed.2008,2009,2010,2011,2012, & 2013.
Rode the life cycle while wearing ankle weights for one hour.
4 am wake up and on machine at 445 am good one!
On Day 2133( day 18) we did our 115TH double burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
Day 20 /Day 2135 burned 2094 in 60 excellent.I gave a maximum effort to beat 2100- Awesome!
5 sets of inclined crunches at about 50 each set.Friday 13TH no crunches
Practiced Tai Qi and weighed in at 181.Tai Qi end until February 4, 2014.
I have now done 2249 workouts in 2135 days.
Explain to why nobody really cares if you're miserable, so you might as well be ___________. Why is that?
Day 1229 Daily questions for highly determined individual
As the year draws to a close. Four questions of concern for the checkerboard square. Physical,mental.social and spiritual.
During the year of 2013 I was totally satisfied with my physical conditition.
During the year of 2013 I was totally satisfied with my mental conditition.
During the year of 2013 I was totally satisfied with my social conditition.
During the year of 2013 I was totally satisfied with my spiritual conditition.
Rate each statement from 1 to 10 to measure your level of agreement with the statement. With 10 being the highest rating.
What are your plans in 2014 to bring every rating to a 10?
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double burned 4228 in120 minutes.
On Day 2032 we did our 98TH double burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2081 we did our 112TH double burned 4298 in 120 minutes, as I gave a maximum effort to beat 4300. Awesome! AS I DID MORE IN THE SECOND HOUR THAN IN THE FIRST!
On Day 2095 we did our 113TH double burned 4054 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
On Day 2109 we did our 114TH double burned 4213 in 120 minutes, as I gave a maximum effort to beat 4200. I did the workout after fasting for 15 hours.
On Day 2133( day 18) we did our 115TH double burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rent a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunched and practiced Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.
Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports
I was determined to work out before I ate or drink anything just like I usaully do.
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power to do all things without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."
Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net
As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?
Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.
The medicines give the stomach an unsettled feeling however, The doses are done. As the frosty air is here.
And snow flies and is forecasted to intensify.
Day 1231 Daily questions for highly determined individuals
Rate this statement on a scale of 1 to 10 with 10 being the highest rating.
I have great self discipline.
No matter what your rating, do you feel you can improve on your self discipline? Or do you feel it is just something you are born with?
Day 1230 Daily questions for highly determined individuals
Explain to why nobody really cares if you're miserable, so you might as well be ___________. Why is that?
Day 1229 Daily questions for highly determined individual
As the year draws to a close. Four questions of concern for the checkerboard square. Physical,mental.social and spiritual.
During the year of 2013 I was totally satisfied with my physical conditition.
During the year of 2013 I was totally satisfied with my mental conditition.
During the year of 2013 I was totally satisfied with my social conditition.
During the year of 2013 I was totally satisfied with my spiritual conditition.
Rate each statement from 1 to 10 to measure your level of agreement with the statement. With 10 being the highest rating.
What are your plans in 2014 to bring every rating to a 10?
Day 1228 Daily questions for highly determined individual
The song tells us may our hearts be light. Do you feel that your heart has been light during this holiday season? What have you done to keep your light?
Day 1227 Daily questions for highly determined individual
Merry Christmas, bah humbug. So I'll lay it out there,what do you feel about Scrooge? Why? What did you learn from the story?
Day 1226 Daily questions for highly determined individual
Define critical mass. Has does it pertain to your life?
http://en.wikipedia.org/wiki/Critical_mass_%28sociodynamics%29
Critical mass (sociodynamics) - Wikipedia, the free encyclopedia
en.wikipedia.org
In social dynamics, critical mass is a sufficient number of adopters of an innovation in a social system so that the rate of adoption becomes self-sustaining and creates further
Day 1228 Daily questions for highly determined individual
The song tells us may our hearts be light. Do you feel that your heart has been light during this holiday season? What have you done to keep your light?
Day 1225 Daily questions for highly determined individual
How much time do you feel that you waste during your average day? How long have you been aware of that situation? What do you feel could be done to limit the amount of time you have been wasting?
Day 1224 Daily questions for highly determined individual
Does a toddler's persistence to get what it wants inspire you to try harder to get what you want? Why?
Day 1223 Daily questions for highly determined individual
What is your least favorite part about the holidays and how can YOU make it better?
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1221 Daily questions for highly determined individual
What do you feel is harder to find honesty or truth? Of all the decisions you make, what percentage of your decisions are based on truth? Really? What percentage of your decisions are based on honesty? Honestly?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power operate without fear. What is the first thing you would do? Why?
Day 1219 Daily questions for highly determined individual
As we are getting ready to wrap up the year 2013. Two simple questions:
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you FEEL after you did the nicest thing you did for some else this year?
Day 1218 Daily questions for highly determined individual
When you are a 100 percent correct and a person questions your accuracy how much of a challenge is it for you to show humility? How much of a challenge is it to feel some humility?
Day 1217 Daily questions for highly determined individual
Perfection can never be accomplished but, how close we get to attaining our mark we can moderated by the hour.Do you believe that the challenge that is in all of us is to reach perfection in our ability to handle 4 vital areas (mental,physical,social and spiritual) our lives? What person do you know that is close to perfection in those 4 vitals areas of their lives?
Day 1216 Daily questions for highly determined individual
Should we measure each other by our deeds or by our heart?
Day 1215 Daily questions for highly determined individual
I love the story of a Christmas Carole by Charles Dickins.The simple concept of bad turning good because of the spirit of the season. Of all the Christmas you haave experienced and of all the people you have known, have you ever recalled a time when a person has switched who they were and their attitude because of a the Christmas season? Who is your mind do you feel can benefit the most from this transformation? How will you help them?
Day 1214 Daily questions for highly determined individual
I am determined to get very good at one or more very important parts in my life that will help me grow as a person.
Rate that statement on a scale of 1 to 10 with 10 being the highest.
Day 1213 Daily questions for highly determined individual
Are you more excited about the the future, or are you more satisfied with your accomplishments?
Day 1212 . Daily questions for highly determined individual
How much do you really need to feel happy?
Day 1211 Daily questions for highly determined individual
Define Pre problem.
What are your pre problems for today?
What you are going to do to prevent them from becoming problems?
How will it make you feel after you take some action to prevent your pre problems becoming problems?
I will get back to my workouts today.
As we did 115th double where we do 2 hours of hard cardio.
For the sixth Christmas in as many years I did a workout despite the gym being closed.2008,2009,2010,2011,2012, & 2013.
Rode the life cycle while wearing ankle weights for one hour.
4 am wake up and on machine at 445 am good one!
On Day 2133( day 18) we did our 115TH double burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
Day 20 /Day 2135 burned 2094 in 60 excellent.I gave a maximum effort to beat 2100- Awesome!
5 sets of inclined crunches at about 50 each set.Friday 13TH no crunches
Practiced Tai Qi and weighed in at 181.Tai Qi end until February 4, 2014.
I have now done 2249 workouts in 2135 days.
Friday, December 27, 2013
Day 19 I have now done 2248 workouts in 2134 days.
Day 1229 Daily questions for highly determined individual
As the year draws to a close. Four questions of concern for the checkerboard square. Physical,mental.social and spiritual.
During the year of 2013 I was totally satisfied with my physical conditition.
During the year of 2013 I was totally satisfied with my mental conditition.
During the year of 2013 I was totally satisfied with my social conditition.
During the year of 2013 I was totally satisfied with my spiritual conditition.
Rate each statement from 1 to 10 to measure your level of agreement with the statement. With 10 being the highest rating.
What are your plans in 2014 to bring every rating to a 10?
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double burned 4228 in120 minutes.
On Day 2032 we did our 98TH double burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2081 we did our 112TH double burned 4298 in 120 minutes, as I gave a maximum effort to beat 4300. Awesome! AS I DID MORE IN THE SECOND HOUR THAN IN THE FIRST!
On Day 2095 we did our 113TH double burned 4054 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
On Day 2109 we did our 114TH double burned 4213 in 120 minutes, as I gave a maximum effort to beat 4200. I did the workout after fasting for 15 hours.
On Day 2133( day 18) we did our 115TH double burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rent a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunched and practiced Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.
Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports
I was determined to work out before I ate or drink anything just like I usaully do.
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power to do all things without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."
Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net
As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?
Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.
The medicines give the stomach an unsettled feeling however, The doses are done. As the frosty air is here.
And snow flies and is forecasted to intensify.
Day 1229 Daily questions for highly determined individual
As the year draws to a close. Four questions of concern for the checkerboard square. Physical,mental.social and spiritual.
During the year of 2013 I was totally satisfied with my physical conditition.
During the year of 2013 I was totally satisfied with my mental conditition.
During the year of 2013 I was totally satisfied with my social conditition.
During the year of 2013 I was totally satisfied with my spiritual conditition.
Rate each statement from 1 to 10 to measure your level of agreement with the statement. With 10 being the highest rating.
What are your plans in 2014 to bring every rating to a 10?
Day 1228 Daily questions for highly determined individual
The song tells us may our hearts be light. Do you feel that your heart has been light during this holiday season? What have you done to keep your light?
Day 1227 Daily questions for highly determined individual
Merry Christmas, bah humbug. So I'll lay it out there,what do you feel about Scrooge? Why? What did you learn from the story?
Day 1226 Daily questions for highly determined individual
Define critical mass. Has does it pertain to your life?
http://en.wikipedia.org/wiki/Critical_mass_%28sociodynamics%29
Critical mass (sociodynamics) - Wikipedia, the free encyclopedia
en.wikipedia.org
In social dynamics, critical mass is a sufficient number of adopters of an innovation in a social system so that the rate of adoption becomes self-sustaining and creates further
Day 1228 Daily questions for highly determined individual
The song tells us may our hearts be light. Do you feel that your heart has been light during this holiday season? What have you done to keep your light?
Day 1225 Daily questions for highly determined individual
How much time do you feel that you waste during your average day? How long have you been aware of that situation? What do you feel could be done to limit the amount of time you have been wasting?
Day 1224 Daily questions for highly determined individual
Does a toddler's persistence to get what it wants inspire you to try harder to get what you want? Why?
Day 1223 Daily questions for highly determined individual
What is your least favorite part about the holidays and how can YOU make it better?
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1221 Daily questions for highly determined individual
What do you feel is harder to find honesty or truth? Of all the decisions you make, what percentage of your decisions are based on truth? Really? What percentage of your decisions are based on honesty? Honestly?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power operate without fear. What is the first thing you would do? Why?
Day 1219 Daily questions for highly determined individual
As we are getting ready to wrap up the year 2013. Two simple questions:
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you FEEL after you did the nicest thing you did for some else this year?
Day 1218 Daily questions for highly determined individual
When you are a 100 percent correct and a person questions your accuracy how much of a challenge is it for you to show humility? How much of a challenge is it to feel some humility?
Day 1217 Daily questions for highly determined individual
Perfection can never be accomplished but, how close we get to attaining our mark we can moderated by the hour.Do you believe that the challenge that is in all of us is to reach perfection in our ability to handle 4 vital areas (mental,physical,social and spiritual) our lives? What person do you know that is close to perfection in those 4 vitals areas of their lives?
Day 1216 Daily questions for highly determined individual
Should we measure each other by our deeds or by our heart?
Day 1215 Daily questions for highly determined individual
I love the story of a Christmas Carole by Charles Dickins.The simple concept of bad turning good because of the spirit of the season. Of all the Christmas you haave experienced and of all the people you have known, have you ever recalled a time when a person has switched who they were and their attitude because of a the Christmas season? Who is your mind do you feel can benefit the most from this transformation? How will you help them?
Day 1214 Daily questions for highly determined individual
I am determined to get very good at one or more very important parts in my life that will help me grow as a person.
Rate that statement on a scale of 1 to 10 with 10 being the highest.
Day 1213 Daily questions for highly determined individual
Are you more excited about the the future, or are you more satisfied with your accomplishments?
Day 1212 . Daily questions for highly determined individual
How much do you really need to feel happy?
Day 1211 Daily questions for highly determined individual
Define Pre problem.
What are your pre problems for today?
What you are going to do to prevent them from becoming problems?
How will it make you feel after you take some action to prevent your pre problems becoming problems?
I will get back to my workouts today.
As we did 115th double where we do 2 hours of hard cardio.
For the sixth Christmas in as many years I did a workout despite the gym being closed.2008,2009,2010,2011,2012, & 2013.
Rode the life cycle while wearing ankle weights for one hour.
4 am wake up and on machine at 445 am good one!
On Day 2133( day 18) we did our 115TH double burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
Day 19 /Day 2134 burned 2124 in 60 excellent.
5 sets of inclined crunches at about 50 each set.Friday 13TH no crunches
Practiced Tai Qi and weighed in at 181.Tai Qi end until February 4, 2014.
I have now done 2248 workouts in 2134 days.
Thursday, December 26, 2013
Day 18 I have now done 2247 workouts in 2133 days.
Day 1229 Daily questions for highly determined individual
As the year draws to a close. Four questions of concern for the checkerboard square. Physical,mental.social and spiritual.
During the year of 2013 I was totally satisfied with my physical conditition.
During the year of 2013 I was totally satisfied with my mental conditition.
During the year of 2013 I was totally satisfied with my social conditition.
During the year of 2013 I was totally satisfied with my spiritual conditition.
Rate each statement from 1 to 10 to measure your level of agreement with the statement. With 10 being the highest rating.
What are your plans in 2014 to bring every rating to a 10?
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double burned 4228 in120 minutes.
On Day 2032 we did our 98TH double burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2081 we did our 112TH double burned 4298 in 120 minutes, as I gave a maximum effort to beat 4300. Awesome! AS I DID MORE IN THE SECOND HOUR THAN IN THE FIRST!
On Day 2095 we did our 113TH double burned 4054 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
On Day 2109 we did our 114TH double burned 4213 in 120 minutes, as I gave a maximum effort to beat 4200. I did the workout after fasting for 15 hours.
On Day 2133( day 18) we did our 115TH double burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rent a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunched and practiced Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.
Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports
I was determined to work out before I ate or drink anything just like I usaully do.
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power to do all things without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."
Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net
As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?
Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.
The medicines give the stomach an unsettled feeling however, The doses are done. As the frosty air is here.
And snow flies and is forecasted to intensify.
Day 1227 Daily questions for highly determined individual
Merry Christmas, bah humbug. So I'll lay it out there,what do you feel about Scrooge? Why? What did you learn from the story?
Day 1226 Daily questions for highly determined individual
Define critical mass. Has does it pertain to your life?
http://en.wikipedia.org/wiki/Critical_mass_%28sociodynamics%29
Critical mass (sociodynamics) - Wikipedia, the free encyclopedia
en.wikipedia.org
In social dynamics, critical mass is a sufficient number of adopters of an innovation in a social system so that the rate of adoption becomes self-sustaining and creates further
Day 1228 Daily questions for highly determined individual
The song tells us may our hearts be light. Do you feel that your heart has been light during this holiday season? What have you done to keep your light?
Day 1225 Daily questions for highly determined individual
How much time do you feel that you waste during your average day? How long have you been aware of that situation? What do you feel could be done to limit the amount of time you have been wasting?
Day 1224 Daily questions for highly determined individual
Does a toddler's persistence to get what it wants inspire you to try harder to get what you want? Why?
Day 1223 Daily questions for highly determined individual
What is your least favorite part about the holidays and how can YOU make it better?
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1221 Daily questions for highly determined individual
What do you feel is harder to find honesty or truth? Of all the decisions you make, what percentage of your decisions are based on truth? Really? What percentage of your decisions are based on honesty? Honestly?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power operate without fear. What is the first thing you would do? Why?
Day 1219 Daily questions for highly determined individual
As we are getting ready to wrap up the year 2013. Two simple questions:
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you FEEL after you did the nicest thing you did for some else this year?
Day 1218 Daily questions for highly determined individual
When you are a 100 percent correct and a person questions your accuracy how much of a challenge is it for you to show humility? How much of a challenge is it to feel some humility?
Day 1217 Daily questions for highly determined individual
Perfection can never be accomplished but, how close we get to attaining our mark we can moderated by the hour.Do you believe that the challenge that is in all of us is to reach perfection in our ability to handle 4 vital areas (mental,physical,social and spiritual) our lives? What person do you know that is close to perfection in those 4 vitals areas of their lives?
Day 1216 Daily questions for highly determined individual
Should we measure each other by our deeds or by our heart?
Day 1215 Daily questions for highly determined individual
I love the story of a Christmas Carole by Charles Dickins.The simple concept of bad turning good because of the spirit of the season. Of all the Christmas you haave experienced and of all the people you have known, have you ever recalled a time when a person has switched who they were and their attitude because of a the Christmas season? Who is your mind do you feel can benefit the most from this transformation? How will you help them?
Day 1214 Daily questions for highly determined individual
I am determined to get very good at one or more very important parts in my life that will help me grow as a person.
Rate that statement on a scale of 1 to 10 with 10 being the highest.
Day 1213 Daily questions for highly determined individual
Are you more excited about the the future, or are you more satisfied with your accomplishments?
Day 1212 . Daily questions for highly determined individual
How much do you really need to feel happy?
Day 1211 Daily questions for highly determined individual
Define Pre problem.
What are your pre problems for today?
What you are going to do to prevent them from becoming problems?
How will it make you feel after you take some action to prevent your pre problems becoming problems?
I will get back to my workouts today.
As we did 115th double where we do 2 hours of hard cardio.
For the sixth Christmas in as many years I did a workout despite the gym being closed.2008,2009,2010,2011,2012, & 2013.
Rode the life cycle while wearing ankle weights for one hour.
4 am wake up and on machine at 445 am good one!
On Day 2133( day 18) we did our 115TH double burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
5 sets of inclined crunches at about 50 each set.Friday 13TH no crunches
Practiced Tai Qi and weighed in at 181.Tai Qi end until February 4, 2014.
I have now done 2247 workouts in 2133 days.
As the year draws to a close. Four questions of concern for the checkerboard square. Physical,mental.social and spiritual.
During the year of 2013 I was totally satisfied with my physical conditition.
During the year of 2013 I was totally satisfied with my mental conditition.
During the year of 2013 I was totally satisfied with my social conditition.
During the year of 2013 I was totally satisfied with my spiritual conditition.
Rate each statement from 1 to 10 to measure your level of agreement with the statement. With 10 being the highest rating.
What are your plans in 2014 to bring every rating to a 10?
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double burned 4228 in120 minutes.
On Day 2032 we did our 98TH double burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2081 we did our 112TH double burned 4298 in 120 minutes, as I gave a maximum effort to beat 4300. Awesome! AS I DID MORE IN THE SECOND HOUR THAN IN THE FIRST!
On Day 2095 we did our 113TH double burned 4054 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
On Day 2109 we did our 114TH double burned 4213 in 120 minutes, as I gave a maximum effort to beat 4200. I did the workout after fasting for 15 hours.
On Day 2133( day 18) we did our 115TH double burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rent a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunched and practiced Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.
Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports
I was determined to work out before I ate or drink anything just like I usaully do.
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power to do all things without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."
Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net
As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?
Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.
The medicines give the stomach an unsettled feeling however, The doses are done. As the frosty air is here.
And snow flies and is forecasted to intensify.
Day 1227 Daily questions for highly determined individual
Merry Christmas, bah humbug. So I'll lay it out there,what do you feel about Scrooge? Why? What did you learn from the story?
Day 1226 Daily questions for highly determined individual
Define critical mass. Has does it pertain to your life?
http://en.wikipedia.org/wiki/Critical_mass_%28sociodynamics%29
Critical mass (sociodynamics) - Wikipedia, the free encyclopedia
en.wikipedia.org
In social dynamics, critical mass is a sufficient number of adopters of an innovation in a social system so that the rate of adoption becomes self-sustaining and creates further
Day 1228 Daily questions for highly determined individual
The song tells us may our hearts be light. Do you feel that your heart has been light during this holiday season? What have you done to keep your light?
Day 1225 Daily questions for highly determined individual
How much time do you feel that you waste during your average day? How long have you been aware of that situation? What do you feel could be done to limit the amount of time you have been wasting?
Day 1224 Daily questions for highly determined individual
Does a toddler's persistence to get what it wants inspire you to try harder to get what you want? Why?
Day 1223 Daily questions for highly determined individual
What is your least favorite part about the holidays and how can YOU make it better?
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1221 Daily questions for highly determined individual
What do you feel is harder to find honesty or truth? Of all the decisions you make, what percentage of your decisions are based on truth? Really? What percentage of your decisions are based on honesty? Honestly?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power operate without fear. What is the first thing you would do? Why?
Day 1219 Daily questions for highly determined individual
As we are getting ready to wrap up the year 2013. Two simple questions:
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you FEEL after you did the nicest thing you did for some else this year?
Day 1218 Daily questions for highly determined individual
When you are a 100 percent correct and a person questions your accuracy how much of a challenge is it for you to show humility? How much of a challenge is it to feel some humility?
Day 1217 Daily questions for highly determined individual
Perfection can never be accomplished but, how close we get to attaining our mark we can moderated by the hour.Do you believe that the challenge that is in all of us is to reach perfection in our ability to handle 4 vital areas (mental,physical,social and spiritual) our lives? What person do you know that is close to perfection in those 4 vitals areas of their lives?
Day 1216 Daily questions for highly determined individual
Should we measure each other by our deeds or by our heart?
Day 1215 Daily questions for highly determined individual
I love the story of a Christmas Carole by Charles Dickins.The simple concept of bad turning good because of the spirit of the season. Of all the Christmas you haave experienced and of all the people you have known, have you ever recalled a time when a person has switched who they were and their attitude because of a the Christmas season? Who is your mind do you feel can benefit the most from this transformation? How will you help them?
Day 1214 Daily questions for highly determined individual
I am determined to get very good at one or more very important parts in my life that will help me grow as a person.
Rate that statement on a scale of 1 to 10 with 10 being the highest.
Day 1213 Daily questions for highly determined individual
Are you more excited about the the future, or are you more satisfied with your accomplishments?
Day 1212 . Daily questions for highly determined individual
How much do you really need to feel happy?
Day 1211 Daily questions for highly determined individual
Define Pre problem.
What are your pre problems for today?
What you are going to do to prevent them from becoming problems?
How will it make you feel after you take some action to prevent your pre problems becoming problems?
I will get back to my workouts today.
As we did 115th double where we do 2 hours of hard cardio.
For the sixth Christmas in as many years I did a workout despite the gym being closed.2008,2009,2010,2011,2012, & 2013.
Rode the life cycle while wearing ankle weights for one hour.
4 am wake up and on machine at 445 am good one!
On Day 2133( day 18) we did our 115TH double burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
5 sets of inclined crunches at about 50 each set.Friday 13TH no crunches
Practiced Tai Qi and weighed in at 181.Tai Qi end until February 4, 2014.
I have now done 2247 workouts in 2133 days.
Wednesday, December 25, 2013
Day 18 I have now done 2245 workouts in 2132 days.
Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rent a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunched and practiced Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.
Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports
I was determined to work out before I ate or drink anything just like I usaully do.
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power to do all things without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."
Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net
As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?
Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.
The medicines give the stomach an unsettled feeling however, The doses are done. As the frosty air is here.
And snow flies and is forecasted to intensify.
Day 1227 Daily questions for highly determined individual
Merry Christmas, bah humbug. So I'll lay it out there,what do you feel about Scrooge? Why? What did you learn from the story?
Day 1226 Daily questions for highly determined individual
Define critical mass. Has does it pertain to your life?
http://en.wikipedia.org/wiki/Critical_mass_%28sociodynamics%29
Critical mass (sociodynamics) - Wikipedia, the free encyclopedia
en.wikipedia.org
In social dynamics, critical mass is a sufficient number of adopters of an innovation in a social system so that the rate of adoption becomes self-sustaining and creates further
Day 1228 Daily questions for highly determined individual
The song tells us may our hearts be light. Do you feel that your heart has been light during this holiday season? What have you done to keep your light?
Day 1225 Daily questions for highly determined individual
How much time do you feel that you waste during your average day? How long have you been aware of that situation? What do you feel could be done to limit the amount of time you have been wasting?
Day 1224 Daily questions for highly determined individual
Does a toddler's persistence to get what it wants inspire you to try harder to get what you want? Why?
Day 1223 Daily questions for highly determined individual
What is your least favorite part about the holidays and how can YOU make it better?
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1221 Daily questions for highly determined individual
What do you feel is harder to find honesty or truth? Of all the decisions you make, what percentage of your decisions are based on truth? Really? What percentage of your decisions are based on honesty? Honestly?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power operate without fear. What is the first thing you would do? Why?
Day 1219 Daily questions for highly determined individual
As we are getting ready to wrap up the year 2013. Two simple questions:
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you FEEL after you did the nicest thing you did for some else this year?
Day 1218 Daily questions for highly determined individual
When you are a 100 percent correct and a person questions your accuracy how much of a challenge is it for you to show humility? How much of a challenge is it to feel some humility?
Day 1217 Daily questions for highly determined individual
Perfection can never be accomplished but, how close we get to attaining our mark we can moderated by the hour.Do you believe that the challenge that is in all of us is to reach perfection in our ability to handle 4 vital areas (mental,physical,social and spiritual) our lives? What person do you know that is close to perfection in those 4 vitals areas of their lives?
Day 1216 Daily questions for highly determined individual
Should we measure each other by our deeds or by our heart?
Day 1215 Daily questions for highly determined individual
I love the story of a Christmas Carole by Charles Dickins.The simple concept of bad turning good because of the spirit of the season. Of all the Christmas you haave experienced and of all the people you have known, have you ever recalled a time when a person has switched who they were and their attitude because of a the Christmas season? Who is your mind do you feel can benefit the most from this transformation? How will you help them?
Day 1214 Daily questions for highly determined individual
I am determined to get very good at one or more very important parts in my life that will help me grow as a person.
Rate that statement on a scale of 1 to 10 with 10 being the highest.
Day 1213 Daily questions for highly determined individual
Are you more excited about the the future, or are you more satisfied with your accomplishments?
Day 1212 . Daily questions for highly determined individual
How much do you really need to feel happy?
Day 1211 Daily questions for highly determined individual
Define Pre problem.
What are your pre problems for today?
What you are going to do to prevent them from becoming problems?
How will it make you feel after you take some action to prevent your pre problems becoming problems?
I will get back to my workouts today.
As we did 115th double where we do 2 hours of hard cardio.
For the sixth Christmas in as many years I did a workout despite the gym being closed.2008,2009,2010,2011,2012, & 2013.
Rode the life cycle while wearing ankle weights for one hour.
4 am wake up and on machine at 445 am good one!
Did a great workout and it felt fantastic. Burned 2029 calories in 60 minutes and did
5 sets of inclined crunches at about 50 each set.Friday 13TH no crunches
Practiced Tai Qi and weighed in at 184.Tai Qi end until February 4, 2014.
I have now done 2245 workouts in 2132 days.
Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports
I was determined to work out before I ate or drink anything just like I usaully do.
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power to do all things without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."
Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net
As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?
Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.
The medicines give the stomach an unsettled feeling however, The doses are done. As the frosty air is here.
And snow flies and is forecasted to intensify.
Day 1227 Daily questions for highly determined individual
Merry Christmas, bah humbug. So I'll lay it out there,what do you feel about Scrooge? Why? What did you learn from the story?
Day 1226 Daily questions for highly determined individual
Define critical mass. Has does it pertain to your life?
http://en.wikipedia.org/wiki/Critical_mass_%28sociodynamics%29
Critical mass (sociodynamics) - Wikipedia, the free encyclopedia
en.wikipedia.org
In social dynamics, critical mass is a sufficient number of adopters of an innovation in a social system so that the rate of adoption becomes self-sustaining and creates further
Day 1228 Daily questions for highly determined individual
The song tells us may our hearts be light. Do you feel that your heart has been light during this holiday season? What have you done to keep your light?
Day 1225 Daily questions for highly determined individual
How much time do you feel that you waste during your average day? How long have you been aware of that situation? What do you feel could be done to limit the amount of time you have been wasting?
Day 1224 Daily questions for highly determined individual
Does a toddler's persistence to get what it wants inspire you to try harder to get what you want? Why?
Day 1223 Daily questions for highly determined individual
What is your least favorite part about the holidays and how can YOU make it better?
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1221 Daily questions for highly determined individual
What do you feel is harder to find honesty or truth? Of all the decisions you make, what percentage of your decisions are based on truth? Really? What percentage of your decisions are based on honesty? Honestly?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power operate without fear. What is the first thing you would do? Why?
Day 1219 Daily questions for highly determined individual
As we are getting ready to wrap up the year 2013. Two simple questions:
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you FEEL after you did the nicest thing you did for some else this year?
Day 1218 Daily questions for highly determined individual
When you are a 100 percent correct and a person questions your accuracy how much of a challenge is it for you to show humility? How much of a challenge is it to feel some humility?
Day 1217 Daily questions for highly determined individual
Perfection can never be accomplished but, how close we get to attaining our mark we can moderated by the hour.Do you believe that the challenge that is in all of us is to reach perfection in our ability to handle 4 vital areas (mental,physical,social and spiritual) our lives? What person do you know that is close to perfection in those 4 vitals areas of their lives?
Day 1216 Daily questions for highly determined individual
Should we measure each other by our deeds or by our heart?
Day 1215 Daily questions for highly determined individual
I love the story of a Christmas Carole by Charles Dickins.The simple concept of bad turning good because of the spirit of the season. Of all the Christmas you haave experienced and of all the people you have known, have you ever recalled a time when a person has switched who they were and their attitude because of a the Christmas season? Who is your mind do you feel can benefit the most from this transformation? How will you help them?
Day 1214 Daily questions for highly determined individual
I am determined to get very good at one or more very important parts in my life that will help me grow as a person.
Rate that statement on a scale of 1 to 10 with 10 being the highest.
Day 1213 Daily questions for highly determined individual
Are you more excited about the the future, or are you more satisfied with your accomplishments?
Day 1212 . Daily questions for highly determined individual
How much do you really need to feel happy?
Day 1211 Daily questions for highly determined individual
Define Pre problem.
What are your pre problems for today?
What you are going to do to prevent them from becoming problems?
How will it make you feel after you take some action to prevent your pre problems becoming problems?
I will get back to my workouts today.
As we did 115th double where we do 2 hours of hard cardio.
For the sixth Christmas in as many years I did a workout despite the gym being closed.2008,2009,2010,2011,2012, & 2013.
Rode the life cycle while wearing ankle weights for one hour.
4 am wake up and on machine at 445 am good one!
Did a great workout and it felt fantastic. Burned 2029 calories in 60 minutes and did
5 sets of inclined crunches at about 50 each set.Friday 13TH no crunches
Practiced Tai Qi and weighed in at 184.Tai Qi end until February 4, 2014.
I have now done 2245 workouts in 2132 days.
Tuesday, December 24, 2013
Day 17 I have now done 2244 workouts in 2131 days.
Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rent a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunched and practiced Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.
Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports
I was determined to work out before I ate or drink anything just like I usaully do.
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power to do all things without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."
Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net
As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?
Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.
The medicines give the stomach an unsettled feeling however, The doses are done. As the frosty air is here.
And snow flies and is forecasted to intensify.
Day 1227 Daily questions for highly determined individual
Merry Christmas, bah humbug. So I'll lay it out there,what do you feel about Scrooge? Why? What did you learn from the story?
Day 1226 Daily questions for highly determined individual
Define critical mass. Has does it pertain to your life?
http://en.wikipedia.org/wiki/Critical_mass_%28sociodynamics%29
Critical mass (sociodynamics) - Wikipedia, the free encyclopedia
en.wikipedia.org
In social dynamics, critical mass is a sufficient number of adopters of an innovation in a social system so that the rate of adoption becomes self-sustaining and creates further
Day 1225 Daily questions for highly determined individual
How much time do you feel that you waste during your average day? How long have you been aware of that situation? What do you feel could be done to limit the amount of time you have been wasting?
Day 1224 Daily questions for highly determined individual
Does a toddler's persistence to get what it wants inspire you to try harder to get what you want? Why?
Day 1223 Daily questions for highly determined individual
What is your least favorite part about the holidays and how can YOU make it better?
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1221 Daily questions for highly determined individual
What do you feel is harder to find honesty or truth? Of all the decisions you make, what percentage of your decisions are based on truth? Really? What percentage of your decisions are based on honesty? Honestly?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power operate without fear. What is the first thing you would do? Why?
Day 1219 Daily questions for highly determined individual
As we are getting ready to wrap up the year 2013. Two simple questions:
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you FEEL after you did the nicest thing you did for some else this year?
Day 1218 Daily questions for highly determined individual
When you are a 100 percent correct and a person questions your accuracy how much of a challenge is it for you to show humility? How much of a challenge is it to feel some humility?
Day 1217 Daily questions for highly determined individual
Perfection can never be accomplished but, how close we get to attaining our mark we can moderated by the hour.Do you believe that the challenge that is in all of us is to reach perfection in our ability to handle 4 vital areas (mental,physical,social and spiritual) our lives? What person do you know that is close to perfection in those 4 vitals areas of their lives?
Day 1216 Daily questions for highly determined individual
Should we measure each other by our deeds or by our heart?
Day 1215 Daily questions for highly determined individual
I love the story of a Christmas Carole by Charles Dickins.The simple concept of bad turning good because of the spirit of the season. Of all the Christmas you haave experienced and of all the people you have known, have you ever recalled a time when a person has switched who they were and their attitude because of a the Christmas season? Who is your mind do you feel can benefit the most from this transformation? How will you help them?
Day 1214 Daily questions for highly determined individual
I am determined to get very good at one or more very important parts in my life that will help me grow as a person.
Rate that statement on a scale of 1 to 10 with 10 being the highest.
Day 1213 Daily questions for highly determined individual
Are you more excited about the the future, or are you more satisfied with your accomplishments?
Day 1212 . Daily questions for highly determined individual
How much do you really need to feel happy?
Day 1211 Daily questions for highly determined individual
Define Pre problem.
What are your pre problems for today?
What you are going to do to prevent them from becoming problems?
How will it make you feel after you take some action to prevent your pre problems becoming problems?
I will get back to my workouts today.
As we did 115th double where we do 2 hours of hard cardio.
4 am wake up and on machine at 445 am good one!
Did a great workout and it felt fantastic. Burned 2029 calories in 60 minutes and did
5 sets of inclined crunches at about 50 each set.Friday 13TH no crunches
Practiced Tai Qi and weighed in at 184.Tai Qi end until February 4, 2014.
I have now done 2244 workouts in 2131 days.
Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports
I was determined to work out before I ate or drink anything just like I usaully do.
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power to do all things without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."
Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net
As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?
Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.
The medicines give the stomach an unsettled feeling however, The doses are done. As the frosty air is here.
And snow flies and is forecasted to intensify.
Day 1227 Daily questions for highly determined individual
Merry Christmas, bah humbug. So I'll lay it out there,what do you feel about Scrooge? Why? What did you learn from the story?
Day 1226 Daily questions for highly determined individual
Define critical mass. Has does it pertain to your life?
http://en.wikipedia.org/wiki/Critical_mass_%28sociodynamics%29
Critical mass (sociodynamics) - Wikipedia, the free encyclopedia
en.wikipedia.org
In social dynamics, critical mass is a sufficient number of adopters of an innovation in a social system so that the rate of adoption becomes self-sustaining and creates further
Day 1225 Daily questions for highly determined individual
How much time do you feel that you waste during your average day? How long have you been aware of that situation? What do you feel could be done to limit the amount of time you have been wasting?
Day 1224 Daily questions for highly determined individual
Does a toddler's persistence to get what it wants inspire you to try harder to get what you want? Why?
Day 1223 Daily questions for highly determined individual
What is your least favorite part about the holidays and how can YOU make it better?
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1221 Daily questions for highly determined individual
What do you feel is harder to find honesty or truth? Of all the decisions you make, what percentage of your decisions are based on truth? Really? What percentage of your decisions are based on honesty? Honestly?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power operate without fear. What is the first thing you would do? Why?
Day 1219 Daily questions for highly determined individual
As we are getting ready to wrap up the year 2013. Two simple questions:
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you FEEL after you did the nicest thing you did for some else this year?
Day 1218 Daily questions for highly determined individual
When you are a 100 percent correct and a person questions your accuracy how much of a challenge is it for you to show humility? How much of a challenge is it to feel some humility?
Day 1217 Daily questions for highly determined individual
Perfection can never be accomplished but, how close we get to attaining our mark we can moderated by the hour.Do you believe that the challenge that is in all of us is to reach perfection in our ability to handle 4 vital areas (mental,physical,social and spiritual) our lives? What person do you know that is close to perfection in those 4 vitals areas of their lives?
Day 1216 Daily questions for highly determined individual
Should we measure each other by our deeds or by our heart?
Day 1215 Daily questions for highly determined individual
I love the story of a Christmas Carole by Charles Dickins.The simple concept of bad turning good because of the spirit of the season. Of all the Christmas you haave experienced and of all the people you have known, have you ever recalled a time when a person has switched who they were and their attitude because of a the Christmas season? Who is your mind do you feel can benefit the most from this transformation? How will you help them?
Day 1214 Daily questions for highly determined individual
I am determined to get very good at one or more very important parts in my life that will help me grow as a person.
Rate that statement on a scale of 1 to 10 with 10 being the highest.
Day 1213 Daily questions for highly determined individual
Are you more excited about the the future, or are you more satisfied with your accomplishments?
Day 1212 . Daily questions for highly determined individual
How much do you really need to feel happy?
Day 1211 Daily questions for highly determined individual
Define Pre problem.
What are your pre problems for today?
What you are going to do to prevent them from becoming problems?
How will it make you feel after you take some action to prevent your pre problems becoming problems?
I will get back to my workouts today.
As we did 115th double where we do 2 hours of hard cardio.
4 am wake up and on machine at 445 am good one!
Did a great workout and it felt fantastic. Burned 2029 calories in 60 minutes and did
5 sets of inclined crunches at about 50 each set.Friday 13TH no crunches
Practiced Tai Qi and weighed in at 184.Tai Qi end until February 4, 2014.
I have now done 2244 workouts in 2131 days.
Monday, December 23, 2013
Day 16 I have now done 2243 workouts in 2130 days.
Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rent a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunched and practiced Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.
Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports
I was determined to work out before I ate or drink anything just like I usaully do.
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power to do all things without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."
Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net
As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?
Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.
The medicines give the stomach an unsettled feeling however, The doses are done. As the frosty air is here.
And snow flies and is forecasted to intensify.
Day 1226 Daily questions for highly determined individual
Define critical mass. Has does it pertain to your life?
http://en.wikipedia.org/wiki/Critical_mass_%28sociodynamics%29
Critical mass (sociodynamics) - Wikipedia, the free encyclopedia
en.wikipedia.org
In social dynamics, critical mass is a sufficient number of adopters of an innovation in a social system so that the rate of adoption becomes self-sustaining and creates further
Day 1225 Daily questions for highly determined individual
How much time do you feel that you waste during your average day? How long have you been aware of that situation? What do you feel could be done to limit the amount of time you have been wasting?
Day 1224 Daily questions for highly determined individual
Does a toddler's persistence to get what it wants inspire you to try harder to get what you want? Why?
Day 1223 Daily questions for highly determined individual
What is your least favorite part about the holidays and how can YOU make it better?
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1221 Daily questions for highly determined individual
What do you feel is harder to find honesty or truth? Of all the decisions you make, what percentage of your decisions are based on truth? Really? What percentage of your decisions are based on honesty? Honestly?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power operate without fear. What is the first thing you would do? Why?
Day 1219 Daily questions for highly determined individual
As we are getting ready to wrap up the year 2013. Two simple questions:
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you FEEL after you did the nicest thing you did for some else this year?
Day 1218 Daily questions for highly determined individual
When you are a 100 percent correct and a person questions your accuracy how much of a challenge is it for you to show humility? How much of a challenge is it to feel some humility?
Day 1217 Daily questions for highly determined individual
Perfection can never be accomplished but, how close we get to attaining our mark we can moderated by the hour.Do you believe that the challenge that is in all of us is to reach perfection in our ability to handle 4 vital areas (mental,physical,social and spiritual) our lives? What person do you know that is close to perfection in those 4 vitals areas of their lives?
Day 1216 Daily questions for highly determined individual
Should we measure each other by our deeds or by our heart?
Day 1215 Daily questions for highly determined individual
I love the story of a Christmas Carole by Charles Dickins.The simple concept of bad turning good because of the spirit of the season. Of all the Christmas you haave experienced and of all the people you have known, have you ever recalled a time when a person has switched who they were and their attitude because of a the Christmas season? Who is your mind do you feel can benefit the most from this transformation? How will you help them?
Day 1214 Daily questions for highly determined individual
I am determined to get very good at one or more very important parts in my life that will help me grow as a person.
Rate that statement on a scale of 1 to 10 with 10 being the highest.
Day 1213 Daily questions for highly determined individual
Are you more excited about the the future, or are you more satisfied with your accomplishments?
Day 1212 . Daily questions for highly determined individual
How much do you really need to feel happy?
Day 1211 Daily questions for highly determined individual
Define Pre problem.
What are your pre problems for today?
What you are going to do to prevent them from becoming problems?
How will it make you feel after you take some action to prevent your pre problems becoming problems?
I will get back to my workouts today.
As we did 115th double where we do 2 hours of hard cardio.
4 am wake up and on machine at 435 am good one!
Did a great workout and it felt fantastic. Burned 2070 calories in 60 minutes and did
5 sets of inclined crunches at about 50 each set.Friday 13TH no crunches
Practiced Tai Qi and weighed in at 184.Tai Qi end until February 4, 2014.
I have now done 2243 workouts in 2130 days.
Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports
I was determined to work out before I ate or drink anything just like I usaully do.
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power to do all things without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."
Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net
As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?
Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.
The medicines give the stomach an unsettled feeling however, The doses are done. As the frosty air is here.
And snow flies and is forecasted to intensify.
Day 1226 Daily questions for highly determined individual
Define critical mass. Has does it pertain to your life?
http://en.wikipedia.org/wiki/Critical_mass_%28sociodynamics%29
Critical mass (sociodynamics) - Wikipedia, the free encyclopedia
en.wikipedia.org
In social dynamics, critical mass is a sufficient number of adopters of an innovation in a social system so that the rate of adoption becomes self-sustaining and creates further
Day 1225 Daily questions for highly determined individual
How much time do you feel that you waste during your average day? How long have you been aware of that situation? What do you feel could be done to limit the amount of time you have been wasting?
Day 1224 Daily questions for highly determined individual
Does a toddler's persistence to get what it wants inspire you to try harder to get what you want? Why?
Day 1223 Daily questions for highly determined individual
What is your least favorite part about the holidays and how can YOU make it better?
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1221 Daily questions for highly determined individual
What do you feel is harder to find honesty or truth? Of all the decisions you make, what percentage of your decisions are based on truth? Really? What percentage of your decisions are based on honesty? Honestly?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power operate without fear. What is the first thing you would do? Why?
Day 1219 Daily questions for highly determined individual
As we are getting ready to wrap up the year 2013. Two simple questions:
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you FEEL after you did the nicest thing you did for some else this year?
Day 1218 Daily questions for highly determined individual
When you are a 100 percent correct and a person questions your accuracy how much of a challenge is it for you to show humility? How much of a challenge is it to feel some humility?
Day 1217 Daily questions for highly determined individual
Perfection can never be accomplished but, how close we get to attaining our mark we can moderated by the hour.Do you believe that the challenge that is in all of us is to reach perfection in our ability to handle 4 vital areas (mental,physical,social and spiritual) our lives? What person do you know that is close to perfection in those 4 vitals areas of their lives?
Day 1216 Daily questions for highly determined individual
Should we measure each other by our deeds or by our heart?
Day 1215 Daily questions for highly determined individual
I love the story of a Christmas Carole by Charles Dickins.The simple concept of bad turning good because of the spirit of the season. Of all the Christmas you haave experienced and of all the people you have known, have you ever recalled a time when a person has switched who they were and their attitude because of a the Christmas season? Who is your mind do you feel can benefit the most from this transformation? How will you help them?
Day 1214 Daily questions for highly determined individual
I am determined to get very good at one or more very important parts in my life that will help me grow as a person.
Rate that statement on a scale of 1 to 10 with 10 being the highest.
Day 1213 Daily questions for highly determined individual
Are you more excited about the the future, or are you more satisfied with your accomplishments?
Day 1212 . Daily questions for highly determined individual
How much do you really need to feel happy?
Day 1211 Daily questions for highly determined individual
Define Pre problem.
What are your pre problems for today?
What you are going to do to prevent them from becoming problems?
How will it make you feel after you take some action to prevent your pre problems becoming problems?
I will get back to my workouts today.
As we did 115th double where we do 2 hours of hard cardio.
4 am wake up and on machine at 435 am good one!
Did a great workout and it felt fantastic. Burned 2070 calories in 60 minutes and did
5 sets of inclined crunches at about 50 each set.Friday 13TH no crunches
Practiced Tai Qi and weighed in at 184.Tai Qi end until February 4, 2014.
I have now done 2243 workouts in 2130 days.
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