I love to workout

What do you want to do?

Do something

Workshop Style

Attitude

Where do we begin?

Persuasive?

The philosophy of life

Study Practice Teach

Be sure to subscribe.

Since February 23 2008 its been

10 Year’s 2 month 5 days to the DAY!

10 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 591 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Day 2768 Daily questions for highly determined individuals

Key motivators are anything that is perceived as moving you towards pleasure or away from pain.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

As of Sunday April 29, 2018 (signed the lease on rented space moved visit the abode nice) in Friday March 30-April 1st)(Day 39 of spring ( can we be turning the corner? and wind light rainy in AM in the low sixties after ). The 313th day of the longest amount of sunshine of the 365) I have now done 3,867.10 workouts in the last 3,715 days =1.040942 more workouts than days since 2/23/2008)wow! 4 %! hit again on day 3608-3715 workouts per day ( still working hard to get back to 1.0425 as we were prior to the tumble on Saturday Sep 2nd ) What will it take for me to get back to 2500 ( how many days if I did 100 minutes a day? 8 days. Or 16 days consecutive days at 75 minutes to get to 1.042000.I have now done 152.34 more workouts than days since February 23, 2008.

On Sunday April 29, 2018 (received 5 cans Patriot greens on Wednesday March 21st stuff is a cleansing agent after 36 days I do feel more stamina at the end of the day) then after about 1 hours of sleep 2-3pm on Saturday then 5 hours of sleep (10:30 pm - 3:30 am) worked 9 1/4 hours then did 75 minutes of hard cardiovascular workout.

Felt awesome, had tons of energy - Its the greens!

took a total of 20,590 steps and went 7.3 Miles -

The 420 streak ended at 16

Interesting on May 20 2017 when I decided to see if I could hit the 1.04 mark

On December 14 2017 I climbed back to 1.039058 as for the last 2 days I have done 130 minutes.

As mentioned before for over the last 100 plus days I have been above 1.04 but its been a slow go to crack 1.042000. The Saturday’s schedule is the block.

The forty nine weeks

Week May 5 total week to date minutes 75 goal 431 minutes to beat previous week for the EIGHTH straight week.

Week April 28 total week to date 430 minutes to make it SEVEN weeks in a row where we beat last week’s total minutes.

Week April 21 429 minutes week to date total goal 429 minutes got it

👍 then 44 minutes on Friday DONE!= Sixth consecutive week of doing more minutes than the week before! Challenge now is for you, to do........ 430 minutes for week April 28.

Week April 14 428 reached as we needed to do 60 Friday to wrap it up -

As we completed our 5TH week in a row of exceeding the week before’s total.

Now, we go for six!

Week April 7 427 minutes going to limit goal to 427 minutes in an effort to rest the Goal is to beat last week’s 426 FOR the

4th week in a row. ✅ DONE!

Eight week streak voluntarily stopped back has been testy.

Last update visited with Doctor on Sep 15 said I can do the workout.

I did the workout Friday15th( 45 minutes)

I did not do the workout Saturday 16th

On Sunday the 17th I did the First sixty since the spill.

Last update visited with Doctor on Sep 15 said I can do the workout.

I did the workout Friday15th( 45 minutes)

I did not do the workout Saturday 16th

On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Here is a heads up,

I did 5 Spins in about an hour on Wednesday night so look for them soon either on the channel or right here. Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation.

Last night we completed a 45 minute Spin

Exciting and informative

One of the first of its kind!

Check it out. Will be post soon!

The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato.

We will post the Spins one week at a time or go You Tube and Check for the Spinato Spins!

As we can see a virtual cornucopia of motivation

There is no such thing as failure

What do you want to do?

Do something

Workshop Style

Attitude

Where do we begin?

Persuasive?

The philosophy of life

Study Practice Teach

Be sure to subscribe.

Since February 23 2008 its been

10 Year’s 2 month 4 days to the DAY!

10 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 591 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Day 2767 Daily questions for highly determined individuals

Everyday I do my very best to communicate with myself and others.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Saturday, April 28, 2018

As of Saturday April 28, 2018 (signed the lease on rented space moved visit the abode nice) in Friday March 30-April 1st)(Day 38 of spring ( can we be turning the corner? and wind light in the low sixties after ). The 312th day of the longest amount of sunshine of the 365) I have now done 3,865.85 workouts in the last 3,714 days =1.040886 more workouts than days since 2/23/2008)wow! 4 %! hit again on day 3608-3714 workouts per day ( still working hard to get back to 1.0425 as we were prior to the tumble on Saturday Sep 2nd ) What will it take for me to get back to 2500 ( how many days if I did 100 minutes a day? 8 days. Or 16 days consecutive days at 75 minutes to get to 1.042000.I have now done 152.09 more workouts than days since February 23, 2008.

On Saturday April 28, 2018 (received 5 cans Patriot greens on Wednesday March 21st stuff is a cleansing agent after 36 days I do feel more stamina at the end of the day) then about 6 hours of sleep (9:30 pm - 3:30 am) worked 7 hours

Felt awesome, had tons of energy had tons of energy shortly after 0 minutes of hard cardiovascular workout.

took a total of 10,984 steps as of 4:13 pm and went 4.1 Miles -

The 420 streak ended at 16

Interesting on May 20 when I decided to see if I could hit the 1.04 mark

On December 14 2017 I climbed back to 1.039058 as for the last 2 days I have done 130 minutes.

The forty eight weeks

Week April 28 total week to date 430 minutes to make it SEVEN weeks in a row where we beat last week’s total minutes.

Week April 21 429 minutes week to date total goal 429 minutes got it

👍 then 44 minutes on Friday DONE!= Sixth consecutive week of doing more minutes than the week before! Challenge now is for you, to do........ 430 minutes for week April 28.

Week April 14 428 reached as we needed to do 60 Friday to wrap it up -

As we completed our 5TH week in a row of exceeding the week before’s total.

Now, we go for six!

Week April 7 427 minutes going to limit goal to 427 minutes in an effort to rest the Goal is to beat last week’s 426 FOR the

4th week in a row. ✅ DONE!

Eight week streak voluntarily stopped back has been testy.

Last update visited with Doctor on Sep 15 said I can do the workout.

I did the workout Friday15th( 45 minutes)

I did not do the workout Saturday 16th

On Sunday the 17th I did the First sixty since the spill.

Last update visited with Doctor on Sep 15 said I can do the workout.

I did the workout Friday15th( 45 minutes)

I did not do the workout Saturday 16th

On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Here is a heads up,

I did 5 Spins in about an hour on Wednesday night so look for them soon either on the channel or right here. Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation.

Last night we completed a 45 minute Spin

Exciting and informative

One of the first of its kind!

Check it out. Will be post soon!

The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato.

We will post the Spins one week at a time or go You Tube and Check for the Spinato Spins!

As we can see a virtual cornucopia of motivation

There is no such thing as failure

What do you want to do?

Do something

Workshop Style

Attitude

Where do we begin?

Persuasive?

The philosophy of life

Study Practice Teach

Be sure to subscribe.

Since February 23 2008 its been

10 Year’s 2 month 3 days to the DAY!

10 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 590 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Day 2766 Daily questions for highly determined individuals

Life is iffy.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Friday, April 27, 2018

As of Friday April 27, 2018 (signed the lease on rented space moved visit the abode nice) in Friday March 30-April 1st)(Day 37 of spring ( can we be turning the corner? rain and wind light in the low sixties after ). The 311th day of the longest amount of sunshine of the 365) I have now done 3,865.85 workouts in the last 3,713 days =1.041166 more workouts than days since 2/23/2008)wow! 4 %! hit again on day 3608-3713 workouts per day ( still working hard to get back to 1.0425 as we were prior to the tumble on Saturday Sep 2nd ) What will it take for me to get back to 2500 ( how many days if I did 100 minutes a day? 8 days. Or 16 days consecutive days at 75 minutes to get to 1.042000.I have now done 153.09 more workouts than days since February 23, 2008.

On Friday April 27, 2018 (received 5 cans Patriot greens on Wednesday March 21st stuff is a cleansing agent after 36 days I do feel more stamina at the end of the day) then about 6 hours of sleep (9:15 pm - 3 am) worked 7 hours

Felt awesome, had tons of energy had tons of energy shortly after did 60 minutes of hard cardiovascular workout.

took a total of 19,000 steps and went 7.4 Miles -

The 420 streak ended at 16

Interesting on May 20 when I decided to see if I could hit the 1.04 mark

On December 14 2017 I climbed back to 1.039058 as for the last 2 days I have done 130 minutes.

The forty eight weeks

Week April 28 total week to date 430 minutes to make it SEVEN weeks in a row where we beat last week’s total minutes.

Week April 21 429 minutes week to date total goal 429 minutes got it

👍 then 44 minutes on Friday DONE!= Sixth consecutive week of doing more minutes than the week before! Challenge now is for you, to do........ 430 minutes for week April 28.

Week April 14 428 reached as we needed to do 60 Friday to wrap it up -

As we completed our 5TH week in a row of exceeding the week before’s total.

Now, we go for six!

Week April 7 427 minutes going to limit goal to 427 minutes in an effort to rest the Goal is to beat last week’s 426 FOR the

4th week in a row. ✅ DONE!

Eight week streak voluntarily stopped back has been testy.

Last update visited with Doctor on Sep 15 said I can do the workout.

I did the workout Friday15th( 45 minutes)

I did not do the workout Saturday 16th

On Sunday the 17th I did the First sixty since the spill.

Last update visited with Doctor on Sep 15 said I can do the workout.

I did the workout Friday15th( 45 minutes)

I did not do the workout Saturday 16th

On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Here is a heads up,

I did 5 Spins in about an hour on Wednesday night so look for them soon either on the channel or right here. Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation.

Last night we completed a 45 minute Spin

Exciting and informative

One of the first of its kind!

Check it out. Will be post soon!

The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato.

We will post the Spins one week at a time or go You Tube and Check for the Spinato Spins!

As we can see a virtual cornucopia of motivation

There is no such thing as failure

What do you want to do?

Do something

Workshop Style

Attitude

Where do we begin?

Persuasive?

The philosophy of life

Study Practice Teach

Be sure to subscribe.

Since February 23 2008 its been

10 Year’s 2 month 2 days to the DAY!

10 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 589 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Day 2765 Daily questions for highly determined individuals

This a great mantra to repeat as often as possible,

I will.I can.I do. I am.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

As of Thursday April 26, 2018 Aaron Judge Melanie Trump’s birthdays(signed the lease on rented space moved visit the abode nice) in Friday March 30-April 1st)(Day 36 of spring ( can we be turning the corner? rain and wind light in the low sixties after 4 days of sun). The 310th day of the longest amount of sunshine of the 365) I have now done 3,864.85 workouts in the last 3,712 days =1.041177 more workouts than days since 2/23/2008)wow! 4 %! hit again on day 3608-3711 workouts per day ( still working hard to get back to 1.0425 as we were prior to the tumble on Saturday Sep 2nd ) What will it take for me to get back to 2500 ( how many days if I did 100 minutes a day? 8 days. Or 16 days consecutive days at 75 minutes to get to 1.042000.I have now done 153.09 more workouts than days since February 23, 2008.

On Thursday April 26, 2018 (received 5 cans Patriot greens on Wednesday March 21st stuff is a cleansing agent after 36 days I do feel more stamina at the end of the day) then about 6 hours of sleep (9:15 pm - 3 am) worked 10 hours

Felt awesome, had tons of energy had tons of energy shortly after did 60 minutes of hard cardiovascular workout.

took a total of 20,000 steps and went 7.4 Miles -

The 420 streak ended at 16

Interesting on May 20 when I decided to see if I could hit the 1.04 mark

On December 14 2017 I climbed back to 1.039058 as for the last 2 days I have done 130 minutes.

The forty eight weeks

Week April 28 total week to date 370 minutes as we shoot for 430 in an attempt to make it SEVEN weeks in a row where we beat last week’s total minutes.

Week April 21 429 minutes week to date total goal 429 minutes got it

👍 then 44 minutes on Friday DONE!= Sixth consecutive week of doing more minutes than the week before! Challenge now is for you, to do........ 430 minutes for week April 28.

Week April 14 428 reached as we needed to do 60 Friday to wrap it up -

As we completed our 5TH week in a row of exceeding the week before’s total.

Now, we go for six!

Week April 7 427 minutes going to limit goal to 427 minutes in an effort to rest the Goal is to beat last week’s 426 FOR the

4th week in a row. ✅ DONE!

Eight week streak voluntarily stopped back has been testy.

Last update visited with Doctor on Sep 15 said I can do the workout.

I did the workout Friday15th( 45 minutes)

I did not do the workout Saturday 16th

On Sunday the 17th I did the First sixty since the spill.

Last update visited with Doctor on Sep 15 said I can do the workout.

I did the workout Friday15th( 45 minutes)

I did not do the workout Saturday 16th

On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Here is a heads up,

I did 5 Spins in about an hour on Wednesday night so look for them soon either on the channel or right here. Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation.

Last night we completed a 45 minute Spin

Exciting and informative

One of the first of its kind!

Check it out. Will be post soon!

The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato.

We will post the Spins one week at a time or go You Tube and Check for the Spinato Spins!

As we can see a virtual cornucopia of motivation

What do you want to do?

Do something

Workshop Style

Attitude

Where do we begin?

Persuasive?

The philosophy of life

Study Practice Teach

Be sure to subscribe.

Since February 23 2008 its been

10 Year’s 2 month 1 days to the DAY!

10 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 588 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Day 2764 Daily questions for highly determined individuals

I know what I say when I talk to myself.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Thursday, April 26, 2018

As of Wednesday April 25, 2018 (signed the lease on rented space moved visit the abode nice) in Friday March 30-April 1st)(Day 35 of spring ( can we be turning the corner? rain and wind light in the low fifties after 3 days of sun). The 309th day of the longest amount of sunshine of the 365) I have now done 3,863.85 workouts in the last 3,711 days =1.041188 more workouts than days since 2/23/2008)wow! 4 %! hit again on day 3608-3711 workouts per day ( still working hard to get back to 1.0425 as we were prior to the tumble on Saturday Sep 2nd ) What will it take for me to get back to 2500 ( how many days if I did 100 minutes a day? 8 days. Or 16 days consecutive days at 75 minutes to get to 1.042000.I have now done 153.09 more workouts than days since February 23, 2008.

On Wednesday April 25, 2018 (received 5 cans Patriot greens on Wednesday March 21st stuff is a cleansing agent after 20 days I do feel more stamina at the end of the day) then about 8 hours of sleep (7:15 pm - 2:30 am) worked 9 1/4 hours

Felt awesome, had tons of energy had tons of energy shortly after did 60 minutes of hard cardiovascular workout followed doing a TV show.

took a total of 20,761 steps and went 8.4 Miles -

The 420 streak ended at 16

Interesting on May 20 when I decided to see if I could hit the 1.04 mark

On December 14 2017 I climbed back to 1.039058 as for the last 2 days I have done 130 minutes.

The forty eight weeks

Week April 28 total week to date 310 minutes as we shoot for 430 in an attempt to make it SEVEN weeks in a row where we beat last week’s total minutes.

Week April 21 429 minutes week to date total goal 429 minutes got it

👍 then 44 minutes on Friday DONE!= Sixth consecutive week of doing more minutes than the week before! Challenge now is for you, to do........ 430 minutes for week April 28.

Week April 14 428 reached as we needed to do 60 Friday to wrap it up -

As we completed our 5TH week in a row of exceeding the week before’s total.

Now, we go for six!

Week April 7 427 minutes going to limit goal to 427 minutes in an effort to rest the Goal is to beat last week’s 426 FOR the

4th week in a row. ✅ DONE!

Eight week streak voluntarily stopped back has been testy.

Last update visited with Doctor on Sep 15 said I can do the workout.

I did the workout Friday15th( 45 minutes)

I did not do the workout Saturday 16th

On Sunday the 17th I did the First sixty since the spill.

Last update visited with Doctor on Sep 15 said I can do the workout.

I did the workout Friday15th( 45 minutes)

I did not do the workout Saturday 16th

On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Here is a heads up,

I did 5 Spins in about an hour on Wednesday night so look for them soon either on the channel or right here. Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation.

Last night we completed a 45 minute Spin

Exciting and informative

One of the first of its kind!

Check it out. Will be post soon!

The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato.

We will post the Spins one week at a time or go You Tube and Check for the Spinato Spins!

As we can see a virtual cornucopia of motivation

What do you want to do?

Do something

Workshop Style

Attitude

Where do we begin?

Persuasive?

The philosophy of life

Study Practice Teach

Be sure to subscribe.

Since February 23 2008 its been

10 Year’s 2 month 0 days to the DAY!

10 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 587 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Day 2763 Daily questions for highly determined individuals

Meditation is the reverse of worry.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Tuesday, April 24, 2018

As of Tuesday April 24, 2018 (signed the lease on rented space moved visit the abode nice) in Friday March 30-April 1st)(Day 34 of spring ( can we be turning the corner? No rain and wind light in the low sixties sunny again!! ). The 308th day of the longest amount of sunshine of the 365) I have now done 3,862.85 workouts in the last 3,710 days =1.041199 more workouts than days since 2/23/2008)wow! 4 %! hit again on day 3608-3709 workouts per day ( still working hard to get back to 1.0425 as we were prior to the tumble on Saturday Sep 2nd ) What will it take for me to get back to 2500 ( how many days if I did 100 minutes a day? 8 days. Or 16 days consecutive days at 75 minutes to get to 1.042000.I have now done 153.09 more workouts than days since February 23, 2008.

On April 24, 2018 (received 5 cans Patriot greens on Wednesday March 21st stuff is a cleansing agent after 20 days I do feel more stamina at the end of the day) then 8 hours of sleep (10:15 pm - 6:22 am) Felt awesome, had tons of energy had tons of energy shortly after did 90 minutes of hard cardiovascular workout followed by 1 hour of T’ai-Chi

AS of 1:20 pm took a total of 8,856 steps and went 3.8 Miles -

The 420 streak ended at 16

Interesting on May 20 when I decided to see if I could hit the 1.04 mark

On December 14 2017 I climbed back to 1.039058 as for the last 2 days I have done 130 minutes.

The forty eight weeks

Week April 28 total week to date 245 minutes as we shoot for 430 in an attempt to make it SEVEN weeks in a row where we beat last week’s total minutes.

Week April 21 429 minutes week to date total goal 429 minutes got it

👍 then 44 minutes on Friday DONE!= Sixth consecutive week of doing more minutes than the week before! Challenge now is for you, to do........ 430 minutes for week April 28.

Week April 14 428 reached as we needed to do 60 Friday to wrap it up -

As we completed our 5TH week in a row of exceeding the week before’s total.

Now, we go for six!

Week April 7 427 minutes going to limit goal to 427 minutes in an effort to rest the Goal is to beat last week’s 426 FOR the

4th week in a row. ✅ DONE!

Eight week streak voluntarily stopped back has been testy.

Last update visited with Doctor on Sep 15 said I can do the workout.

I did the workout Friday15th( 45 minutes)

I did not do the workout Saturday 16th

On Sunday the 17th I did the First sixty since the spill.

Last update visited with Doctor on Sep 15 said I can do the workout.

I did the workout Friday15th( 45 minutes)

I did not do the workout Saturday 16th

On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Here is a heads up,

I did 5 Spins in about an hour on Wednesday night so look for them soon either on the channel or right here. Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation.

Last night we completed a 45 minute Spin

Exciting and informative

One of the first of its kind!

Check it out. Will be post soon!

The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato.

We will post the Spins one week at a time or go You Tube and Check for the Spinato Spins!

As we can see a virtual cornucopia of motivation

What do you want to do?

Do something

Workshop Style

Attitude

Where do we begin?

Persuasive?

The philosophy of life

Study Practice Teach

Be sure to subscribe.

Since February 23 2008 its been

10 Year’s 1 month 30 days to the DAY!

10 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 586 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Day 2762 Daily questions for highly determined individuals

I use muscles when I think.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Monday, April 23, 2018

As of Monday April 23, 2018 (signed the lease on rented space moved visit the abode nice) in Friday March 30-April 1st)(Day 33 of spring ( can we be turning the corner? No rain and wind light in the low sixties sunny again! ). The 307th day of the longest amount of sunshine of the 365) I have now done 3,861.35 workouts in the last 3,709 days =1.0401076 more workouts than days since 2/23/2008)wow! 4 %! hit again on day 3608-3709 workouts per day ( still working hard to get back to 1.0425 as we were prior to the tumble on Saturday Sep 2nd ) What will it take for me to get back to 2500 ( how many days if I did 100 minutes a day? 8 days. Or 16 days consecutive days at 75 minutes to get to 1.042000.I have now done 152.59 more workouts than days since February 23, 2008.

On Monday April 23, 2018 (received 5 cans Patriot greens on Wednesday March 21st stuff is a cleansing agent after 20 days I do feel more stamina at the end of the day) then 10 hours and 37 minutes of sleep (8 pm - 6:22 am) Felt awesome, had tons of energy had tons of energy shortly after did 80 minutes of hard cardiovascular workout. We

AS of 6:22 pm took a total of 14,072 steps and went 5.7 Miles -

The 420 streak ended at 16

Interesting on May 20 when I decided to see if I could hit the 1.04 mark

On December 14 2017 I climbed back to 1.039058 as for the last 2 days I have done 130 minutes.

The forty eight weeks

Week April 28 total week to date 155 minutes as we shoot for 430 in an attempt to make it SEVEN weeks in a row where we beat last week’s total minutes.

Week April 21 429 minutes week to date total goal 429 minutes got it

👍 then 44 minutes on Friday DONE!= Sixth consecutive week of doing more minutes than the week before! Challenge now is for you, to do........ 430 minutes for week April 28.

Week April 14 428 reached as we needed to do 60 Friday to wrap it up -

As we completed our 5TH week in a row of exceeding the week before’s total.

Now, we go for six!

Week April 7 427 minutes going to limit goal to 427 minutes in an effort to rest the Goal is to beat last week’s 426 FOR the

4th week in a row. ✅ DONE!

Eight week streak voluntarily stopped back has been testy.

Last update visited with Doctor on Sep 15 said I can do the workout.

I did the workout Friday15th( 45 minutes)

I did not do the workout Saturday 16th

On Sunday the 17th I did the First sixty since the spill.

Last update visited with Doctor on Sep 15 said I can do the workout.

I did the workout Friday15th( 45 minutes)

I did not do the workout Saturday 16th

On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Here is a heads up,

I did 5 Spins in about an hour on Wednesday night so look for them soon either on the channel or right here. Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation.

Last night we completed a 45 minute Spin

Exciting and informative

One of the first of its kind!

Check it out. Will be post soon!

The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato.

We will post the Spins one week at a time or go You Tube and Check for the Spinato Spins!

As we can see a virtual cornucopia of motivation

What do you want to do?

Do something

Workshop Style

Attitude

Where do we begin?

Persuasive?

The philosophy of life

Study Practice Teach