Day 2047 A great battle as my arm was barking

Day 1142 daily questions for highly determined individuals

Do you feel that you know more about a famous person than you do about yourself? Why?



Day 1141 daily questions for highly determined individuals

What one famous person has taught you the most about your life?

What have you learned?

Day 1140 daily questions for highly determined individuals

If someone offered to pay you 1 million dollars if, you can go one 24 hour period of time without saying a negative word would you be able to do it? How confident are you than you can?
0 %
25%
50%
75%
100%
Why to you choose that level of confidence?

Day 1139 daily questions for highly determined individuals

Settling for things as they are is never the way to go if you expect the best from yourself? True or False? Why?

Day 1138 daily questions for highly determined individuals

When you're dealing with a lot of large numbers it's important to realize that some will some won't and so______?  (fill the blank)


Day 1137 daily questions for highly determined individuals

What drives you more. Avoiding pain or gaining pleasure?


As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.

Workout # 2146!

Day 2047 burned 2079 as my toe felt much better.I felt awesome as all my familar pains came back. To me that means I am moving like I want to move.I wore three heavy layers and felt my arm are barking.I really busted it today. My legs felt not as strong as I burned less today than yesterday. As I chased the heck out of 2100 calories burned in an hour.

The humidity is going off.  Current dew point is......53 again. Who cares about the dew point as we got down to 40 degrees. Awesome day, we will, make it an awesome day.
22 pullups
150 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
500 more crunches
5 minutes of plank 3 ways
32 Ab machine

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  10/1 Tuesday, 715 pm. I missed Wednesday's  class. Weight: 184

Day 2046 Up at 545 on machine when the gym doors opened at 7 am

Day 1141 daily questions for highly determined individuals

What one famous person has taught you the most about your life?

What have you learned?

Day 1140 daily questions for highly determined individuals

If someone offered to pay you 1 million dollars if, you can go one 24 hour period of time without saying a negative word would you be able to do it? How confident are you than you can?
0 %
25%
50%
75%
100%
Why to you choose that level of confidence?

Day 1139 daily questions for highly determined individuals

Settling for things as they are is never the way to go if you expect the best from yourself? True or False? Why?

Day 1138 daily questions for highly determined individuals

When you're dealing with a lot of large numbers it's important to realize that some will some won't and so______?  (fill the blank)


Day 1137 daily questions for highly determined individuals

What drives you more. Avoiding pain or gaining pleasure?


As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.

Workout # 2145!

Day 2046 burned 2145 as my toe felt much better.I felt awesome as all my familar pains came back. To me that means I am moving like I want to move.I wore three heavy layers and felt my arm are barking.I really busted it today. My legs felt really strong.I burned less today than yesterday. As I chased the heck out of 2200 calories burned in an hour.

The humidity is going off.  Current dew point is......53 again. Who cares about the dew point as we got down to 40 degrees. Awesome day, we will, make it an awesome day.
52 pullups
350 old style very very steep wow!
470 very medium depth
570 crunches incline
620 crunches
700 more crunches
5 minutes of plank 3 ways
32 Ab machine

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  10/1 Tuesday, 715 pm. I missed Wednesday's  class. Weight: 182

Day 2045 A sweet 2238 calories burned!

Day 1140 daily questions for highly determined individuals

If someone offered to pay you 1 million dollars if, you can go one 24 hour period of time without saying a negative word would you be able to do it? How confident are you than you can?
0 %
25%
50%
75%
100%
Why to you choose that level of confidence?

Day 1139 daily questions for highly determined individuals

Settling for things as they are is never the way to go if you expect the best from yourself? True or False? Why?

Day 1138 daily questions for highly determined individuals

When you're dealing with a lot of large numbers it's important to realize that some will some won't and so______?  (fill the blank)


Day 1137 daily questions for highly determined individuals

What drives you more. Avoiding pain or gaining pleasure?




As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.

Day 2045 burned 2238 as my toe felt much better. My effort yesterday at the daily toil was reflective of that.I felt awesome as all my familar pains came back. To me that means I am moving like I want to move.I wore three heavy layers and felt my arm are barking.I really busted it today. My legs felt really strong.

The humidity is going off.  Current dew point is......53 again. Who cares about the dew point as we got down to 40 degrees. Awesome day, we will, make it an awesome day.
12 pullups
350 old style very very steep wow!
370 very medium depth
470 crunches incline
520 crunches
600 more crunches
5 minutes of plank 3 ways
32 Ab machine

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  9/25 Today, 6 pm. I missed Wednesday's  class. Weight: 182

Day 2044 The days roll by and my determination to continue strengthens

Day 1139 daily questions for highly determined individuals

Settling for things as they are is never the way to go if you expect the best from yourself? True or False? Why?

Day 1138 daily questions for highly determined individuals

When you're dealing with a lot of large numbers it's important to realize that some will some won't and so______?  (fill the blank)


Day 1137 daily questions for highly determined individuals

What drives you more. Avoiding pain or gaining pleasure?




As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.

Day 2044 burned 2079 as my toe felt much better was barking. My effort yesterday at the daily toil was reflective of that.I felt awesome as all my familar pains came back. To me that means I am moving like I want to move.I wore three heavy layers and felt my arm are barking.

The humidity is going off.  Current dew point is......53 again. Who cares about the dew point as we got down to 40 degrees. Awesome day, we will, make it an awesome day.
52 pullups
350 old style very very steep wow!
370 very medium depth
470 crunches incline
520 crunches
600 more crunches
5 minutes of plank 3 ways
52 Ab machine

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  9/25 Today, 6 pm. I missed Wednesday's  class. Weight: 183

Day 2043 7 more to 2050; can we do 100 before we hit 2050?

Day 1138 daily questions for highly determined individuals

When you're dealing with a lot of large numbers it's important to realize that some will some won't and so______?  (fill the blank)


Day 1137 daily questions for highly determined individuals

What drives you more. Avoiding pain or gaining pleasure?




As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.

Day 2043 burned 2062 as my toe felt much better was barking. My effort yesterday at the daily toil was reflective of that.I felt awesome as all my familar pains came back. To me that means I am moving like I want to move.

The humidity is going off.  Current dew point is......53 again. Who cares about the dew point as we got down to 40 degrees. Awesome day, we will, make it an awesome day.
52 pullups
350 old style very very steep wow!
370 very medium depth
470 crunches incline
520 crunches
600 more crunches
5 minutes of plank 3 ways
52 Ab machine

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  9/25 Today, 6 pm. I missed Wednesday's  class. Weight: 183

Day 2042 I am determined to keep moving!

Day 1137 daily questions for highly determined individuals

What drives you more. Avoiding pain or gaining pleasure?


As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.

Day 2042 burned 2022 as my toe was barking. But I pushed on!

The humidity is going off.  Current dew point is......53 again. Who cares about the dew point as we got down to 40 degrees. Awesome day, we will, make it an awesome day.
52 pullups
350 old style very very steep wow!
370 very medium depth
570 crunches incline
620 crunches
740 more crunches
5 minutes of plank 3 ways
52 Ab machine

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  9/25 Today, 6 pm. Weight: 183
Posted by John Spinato at 6:28 AM

Day 2041 Nine from 2050 I feel awesome!

 Burned 2085 in the hour.


The humidity is going off.  Current dew point is......53 again. Who cares about the dew point as we got down to 40 degrees. Awesome day, we will, make it an awesome day.
52 pullups
350 old style very very steep wow!
370 very medium depth
570 crunches incline
620 crunches
740 more crunches
5 minutes of plank 3 ways
52 Ab machine

Weight 184.

Day 2040 As we line up a shot at 100 doubles!

Day 1135 daily questions for highly determined individuals

What are four reasons why you will succeed in becoming the best person you can possibly be?

Day 1134 daily questions for highly determined individuals

intimidate
to make timid; fill with fear.
2.
to overawe or cow, as through the force of personality or by superior display of wealth, talent, etc.
3.
to force into or deter from some action by inducing fear: to intimidate a voter into staying away from the polls.

What are you really intimidated by?
What have you lost by this intimidation?


Day 1133 daily questions for highly determined individuals

If I was to say to you you are the difference the difference is you what would that mean to you?

Hi Bryan, is okay if I do my show from 10-12 tonight. The only reason I am asking is because Damon who usually does his show in that time will not be here( he is on cruise). When I spoke to him last week he asked me to make sure his show was on automation. I think the 10-12 slot will be perfect coming off the broadcast of the football game. Please let me know if its okay. Thank you.He said "sure". My show aired at 10:25pm the football went deep into the night.

Day 1131 daily questions for highly determined individuals

Of the the two, which do you struggle with more fear of rejection or rejection? Do you take rejection to be personal? Why?

Day 1130 daily questions for highly determined individuals
Of these two statements which one represents your attitude better?
I wish things were easier then I would do and accomplish so much more.
I wish I were better at this ___ then I would accomplish so much more.


WNHU 88.7 FM or www.wnhu.net Show time 8-10 PM on Friday Night.The show is called the Friday Night Sports Scene my name is John Spinato the spindoctor,
The number to call in is 203 479 8807 my phone number and direct text to me is 203 812 8231. Texting before you call is a good idea because I do everything myself( host, produce,run the board and answer the phone.Thanks again


As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.


Workout # 2139
I was
totally satisfied and felt awesome. So today, Day 2040   I set a goal of burning 2200 in 60 minutes and then burned 2146 in 60 minutes.I pushed real hard to hit 2200 .Still, Awesome.I had on 3 heavy layers( long sleeves) .
No abs because
wanted to be on time with schedule to walk the dog.
practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  9/24 Tuesday, 7:15. Weight: 182

Day 2039 A good bounce back as concentrate on going faster

Day 1134 daily questions for highly determined individuals

intimidate
to make timid; fill with fear.
2.
to overawe or cow, as through the force of personality or by superior display of wealth, talent, etc.
3.
to force into or deter from some action by inducing fear: to intimidate a voter into staying away from the polls.

What are you really intimidated by?
What have you lost by this intimidation?


Day 1133 daily questions for highly determined individuals

If I was to say to you you are the difference the difference is you what would that mean to you?

Hi Bryan, is okay if I do my show from 10-12 tonight. The only reason I am asking is because Damon who usually does his show in that time will not be here( he is on cruise). When I spoke to him last week he asked me to make sure his show was on automation. I think the 10-12 slot will be perfect coming off the broadcast of the football game. Please let me know if its okay. Thank you.He said "sure". My show aired at 10:25pm the football went deep into the night.

Day 1131 daily questions for highly determined individuals

Of the the two, which do you struggle with more fear of rejection or rejection? Do you take rejection to be personal? Why?

Day 1130 daily questions for highly determined individuals
Of these two statements which one represents your attitude better?
I wish things were easier then I would do and accomplish so much more.
I wish I were better at this ___ then I would accomplish so much more.


WNHU 88.7 FM or www.wnhu.net Show time 8-10 PM on Friday Night.The show is called the Friday Night Sports Scene my name is John Spinato the spindoctor,
The number to call in is 203 479 8807 my phone number and direct text to me is 203 812 8231. Texting before you call is a good idea because I do everything myself( host, produce,run the board and answer the phone.Thanks again


As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.


Workout # 2137
I was
totally satisfied and felt awesome. So today, Day 2039   I set a goal of burning 2200 in 60 minutes and then burned 2173 in 60 minutes.I pushed real hard to hit 2200 I just sagged a little from 45 to 55 minutes .Still, Awesome.I had on 3 heavy layers( long sleeves) no fans were running.
No abs

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  9/24 Tuesday, 7:15. Weight: 183

Day 2038 As we blast out our- 99TH DOUBLE OF THIS MAGNIFICIENT JOURNEY! WHICH TOOK PLACE ON SATURDAY 9/21/13

Day 1133 daily questions for highly determined individuals

If I was to say to you you are the difference the difference is you what would that mean to you?



Hi Bryan, is okay if I do my show from 10-12 tonight. The only reason I am asking is because Damon who usually does his show in that time will not be here( he is on cruise). When I spoke to him last week he asked me to make sure his show was on automation. I think the 10-12 slot will be perfect coming off the broadcast of the football game. Please let me know if its okay. Thank you.He said "sure". My show aired at 10:25pm the football went deep into the night.

Day 1131 daily questions for highly determined individuals

Of the the two, which do you struggle with more fear of rejection or rejection? Do you take rejection to be personal? Why?

Day 1130 daily questions for highly determined individuals
Of these two statements which one represents your attitude better?
I wish things were easier then I would do and accomplish so much more.
I wish I were better at this ___ then I would accomplish so much more.


WNHU 88.7 FM or www.wnhu.net Show time 8-10 PM on Friday Night.The show is called the Friday Night Sports Scene my name is John Spinato the spindoctor,
The number to call in is 203 479 8807 my phone number and direct text to me is 203 812 8231. Texting before you call is a good idea because I do everything myself( host, produce,run the board and answer the phone.Thanks again


As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.




Workout # 2137
I was
totally satisfied and felt awesome. So today, Day 2038   I set a goal of burning 4200 in 120 minutes and then burned 4126 in120 minutes.I pushed real hard to hit 4200 I just was unable to get there .Still, Awesome.I had on 3 heavy layers( long sleeves) no fans were running.

The humidity is going off.  Current dew point is......53 again. Who cares about the dew point as we got down to 40 degrees. Awesome day, we will, make it an awesome day.
52 pullups
350 old style very very steep wow!
370 very medium depth
570 crunches incline
620 crunches
740 more crunches
5 minutes of plank 3 ways
52 Ab machine
I did more than normal as the sleep did wonders for me.

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  9/24 Tuesday, 7:15. Weight: 179

Day 2037 the show as of now is pre emptied by the football game.The show may be on after the game from 10-12- stay tuned

Hi Bryan, is okay if I do my show from 10-12 tonight. The only reason I am asking is because Damon who usually does his show in that time will not be here( he is on cruise). When I spoke to him last week he asked me to make sure his show was on automation. I think the 10-12 slot will be perfect coming off the broadcast of the football game. Please let me know if its okay. Thank you.

Day 1131 daily questions for highly determined individuals

Of the the two, which do you struggle with more fear of rejection or rejection? Do you take rejection to be personal? Why?

Day 1130 daily questions for highly determined individuals
Of these two statements which one represents your attitude better?
I wish things were easier then I would do and accomplish so much more.
I wish I were better at this ___ then I would accomplish so much more.


WNHU 88.7 FM or www.wnhu.net Show time 8-10 PM on Friday Night.The show is called the Friday Night Sports Scene my name is John Spinato the spindoctor,
The number to call in is 203 479 8807 my phone number and direct text to me is 203 812 8231. Texting before you call is a good idea because I do everything myself( host, produce,run the board and answer the phone.Thanks again
Workout # 2135
I was
totally satisfied and felt awesome. So today, Day 2037   I  set a goal of burning 2100 in 60 and then burned 2019 in 60 minutes.I pushed real hard to hit 2100 I just was unable to get loose.Still Awesome.I had on 3 heavy layers( long sleeves)

The humidity is going off.  Current dew point is......53 again. Who cares about the dew point as we got down to 40 degrees. Awesome day, we will, make it an awesome day.
52 pullups
250 old style very very steep wow!
270 very medium depth
470 crunches incline
520 crunches
640 more crunches
5 minutes of plank 3 ways
32 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  9/18 Wednesday,today. Weight: 183

Day 2036 Up at 343 am on the machine @422 am 5 years and 210 days

Day 1131 daily questions for highly determined individuals

Of the the two, which do you struggle with more fear of rejection or rejection? Do you take rejection to be personal? Why?

Day 1130 daily questions for highly determined individuals
Of these two statements which one represents your attitude better?
I wish things were easier then I would do and accomplish so much more.
I wish I were better at this ___ then I would accomplish so much more.


WNHU 88.7 FM or www.wnhu.net Show time 8-10 PM on Friday Night.The show is called the Friday Night Sports Scene my name is John Spinato the spindoctor,
The number to call in is 203 479 8807 my phone number and direct text to me is 203 812 8231. Texting before you call is a good idea because I do everything myself( host, produce,run the board and answer the phone.Thanks again

I was
totally satisfied and felt awesome. So today, Day 2035   I  set a goal of burning 2100 in 60 and then burned 2085 in 60 minutes.I pushed real hard to hit 2100 I just was unable to get loose.Still Awesome.I had on 3 heavy layers( long sleeves)

The humidity is going off.  Current dew point is......53 again. Who cares about the dew point as we got down to 40 degrees. Awesome day, we will, make it an awesome day.
52 pullups
250 old style very very steep wow!
270 very medium depth
470 crunches incline
520 crunches
640 more crunches
5 minutes of plank 3 ways
32 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  9/18 Wednesday,today. Weight: 183   Day 1130 daily questions for highly determined individuals
Of these two statements which one represents your attitude better?
I wish things were easier then I would do and accomplish so much more.
I wish I were better at this ___ then I would accomplish so much more.


WNHU 88.7 FM or www.wnhu.net Show time 8-10 PM on Friday Night.The show is called the Friday Night Sports Scene my name is John Spinato the spindoctor,
The number to call in is 203 479 8807 my phone number and direct text to me is 203 812 8231. Texting before you call is a good idea because I do everything myself( host, produce,run the board and answer the phone.Thanks again.
Workout # 2134
I was
totally satisfied and felt awesome. So today, Day 2036   I  set a goal of burning 2100 in 60 and then burned 2040 in 60 minutes.I pushed real hard to hit 2100 I just was unable to get loose.Still Awesome.I had on 3 heavy layers( long sleeves) Need more starch!

The humidity is going off.  Current dew point is......53 again. Who cares about the dew point as we got down to 40 degrees. Awesome day, we will, make it an awesome day.
52 pullups
120 old style very very steep wow!
270 very medium depth
470 crunches incline
520 crunches
640 more crunches
5 minutes of plank 3 ways
32 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class- Tuesday 9/24 7:15 HHS  9/25 Wednesday? Weight: 183 

Day 2035 Over 5 and one half years!

Day 1130 daily questions for highly determined individuals

Of these two statements which one represents your attitude better?
I wish things were easier then I would do and accomplish so much more.
I wish I were better at this ___ then I would accomplish so much more.


WNHU 88.7 FM or www.wnhu.net Show time 8-10 PM on Friday Night.The show is called the Friday Night Sports Scene my name is John Spinato the spindoctor,
The number to call in is 203 479 8807 my phone number and direct text to me is 203 812 8231. Texting before you call is a good idea because I do everything myself( host, produce,run the board and answer the phone.Thanks again

I was
totally satisfied and felt awesome. So today, Day 2035   I  set a goal of burning 2100 in 60 and then burned 2085 in 60 minutes.I pushed real hard to hit 2100 I just was unable to get loose.Still Awesome.I had on 3 heavy layers( long sleeves) 

The humidity is going off.  Current dew point is......53 again. Who cares about the dew point as we got down to 40 degrees. Awesome day, we will, make it an awesome day.
52 pullups
250 old style very very steep wow!
270 very medium depth
470 crunches incline
520 crunches
640 more crunches
5 minutes of plank 3 ways
32 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  9/18 Wednesday,today. Weight: 183 

Day 2034 An autumnal feel to the day;I was outside and saw the sunrise!

WNHU 88.7 FM or www.wnhu.net Show time 8-10 PM on Friday Night.The show is called the Friday Night Sports Scene my name is John Spinato the spindoctor,
The number to call in is 203 479 8807 my phone number and direct text to me is 203 812 8231. Texting before you call is a good idea because I do everything myself( host, produce,run the board and answer the phone.Thanks again

Day 1129 daily questions for highly determined individuals

What is your biggest fear at sunrise? How do you over come it?
How do you feel when you over come it?

Day 1128 daily questions for highly determined individuals

Do you consider yourself a trailblazer? Why or why not?

Day 1127 daily questions for highly determined individuals

When was the last time you did something productive and you were able to enjoy its benefits for more than a month or more later?



Last night's show was off the charts as we had a lot of listeners that had some great texts.

Day 1126 daily questions for highly determined individuals

Does our value to others equal their appreciation of us?

Day 1125 Daily questions for highly determined individuals

In your own words, describe an emotional gut check?

Day 1124 Daily questions for highly determined individuals

The mere fact that you have taken the time to find how to get better means?

Day 1123 Daily questions for highly determined individuals

Do you eat to live or do you live to eat?
What was your first answer?


Day 1121 Daily questions for highly determined individuals

How honest are you with yourself?

When  comes to _____ I have delusions of grandeur and visions of incompetence.

Day 1120 daily questions for highly determined individuals

How much of you will you put into today?
How of the best of you will you put into today?

Day 1119 daily questions for highly determined individuals

So you are clear today on what needs to be done?
So you are clear today on what you want to get done?
So you are clear today on what should get done?
So you are clear today on what will get done?
So you are clear today on what you hope will be done?
Needs to,want to,should,will and hope. Which will be the clearer definition of what shall actually happen today?

Day 1118 daily questions for highly determined individuals

Take a deep breath.
Close your eyes.
What do you see?
How does that make you feel?
Why did you chose to see that?

Tonight is the night of the radio show. I need to prep more. I have been prepping all week by noting the days top sports stories. I have a wonderful article to read fan a New York Giant fan of 50 years.Talk a little tennis. Super Bowl predictions and more.

Day 1117 daily questions for highly determined individuals

Who have you "hitched your lil red wagon to"?
What have you "hitched your lil red wagon to"?

Why have you "hitched your lil red wagon" to that entity?

Top sports stories from Labor Day 2013
Federer ousted in US Open by a player he was 10 and 0 agaainst
Florida State flexes its muscles as they rout Pitt 41-13
A's Rangers now tied for first in AL West
Yanks 2 1/2 games out of WC after 9-1 win over Chisox.


Top sports stories from September 3RD 2013
Rangers take back 1ST
Yanks with an improbable comeback stay 2 1/2 out of WC in the AL, Jeter moves to 9th place on the all time hits list.He now has 3,315.

Top sports stories from September 4TH 2013
Big popi get 2k hit as sox bomb Tigers 20-4
Pirates break string of 20 years of non 500 or better
A's Rangers tied again
Geno Smith will start for Jets at QB vs Tampa on Sunday

Top sports stories from September 5TH 2013
Broncos destroy Ravens as Peyton throws 7 TD passes in NFL's season opener
Yanks lose a gut wrencher 9-8 in 10 inning
Defending champ Andy Murray ousted from US Open



It was Gertrude Stein who said, "The thing that differentiates man from animals is money."How much do you agree or disagree with Gertrude?

Day 2020 oh yeah! I feel awesome, 2 new pillows?


Last night, on the Friday Night Sports Scene we had  a great texting banter going, as the questions and comments poured in.football coach of the year. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.

The past three days need to be highlighted: Sept 6-8.
MLB- Wild card race in AL remained pretty much the same as both Tampa and Yanks lost series.
College football- UNH LOSES OPENER,MICH BEATS ND,OREGON CRUSHES OPPONENT AGAIN
NFL- JETS & PATS WIN; G'S  LOOK UGLY DEFEAT.
Now that the NFL week 1 has concluded with The Eagles flying over the Redskins and the Texans over Chargers.
We find that of the 16 teams that won 8 were from the AFC and 8 were from the NFC. Surprisingly the AFC North suffered 4 losses.
In MLB the Yanks lost to the O's as CC was no match for Tillman.how
Then on Tuesday night the Yanks came back despite a shaky outing by Nova to out score  the Orioles 6 to 1 over the last 4 innings and win 7-5


All aboard for tonight's show! The lead has got be the UNH football game in which they had trouble with a tough West Chester team. A good dose of the NFL round up, MORE COLLEGE FOOTBALL and more on our locals. Then MLB. Some talk about the fight Mayweather and Alvarez.And your calls and texts.

So you have a keen desire to meet "this girl or guy" what would have to happen in order for you to have a white hot desire to meet this "this girl or guy" ?

In the business or hobby that which you wish to excel in, do you have keen  desire or a white hot desire to find a mentor in that field you wish to excel in?

Who do you think is the mentor of your mentor?

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.



Day 1121 Daily questions for highly determined individuals

How honest are you with yourself?

When  comes to _____ I have delusions of grandeur and visions of incompetence.

Day 1120 daily questions for highly determined individuals

How much of you will you put into today?
How of the best of you will you put into today?

Day 1119 daily questions for highly determined individuals

So you are clear today on what needs to be done?
So you are clear today on what you want to get done?
So you are clear today on what should get done?
So you are clear today on what will get done?
So you are clear today on what you hope will be done?
Needs to,want to,should,will and hope. Which will be the clearer definition of what shall actually happen today?

Day 1118 daily questions for highly determined individuals

Take a deep breath.
Close your eyes.
What do you see?
How does that make you feel?
Why did you chose to see that?

Tonight is the night of the radio show. I need to prep more. I have been prepping all week by noting the days top sports stories. I have a wonderful article to read fan a New York Giant fan of 50 years.Talk a little tennis. Super Bowl predictions and more.

Day 1117 daily questions for highly determined individuals

Who have you "hitched your lil red wagon to"?
What have you "hitched your lil red wagon to"?

Why have you "hitched your lil red wagon" to that entity?

Top sports stories from Labor Day 2013
Federer ousted in US Open by a player he was 10 and 0 agaainst
Florida State flexes its muscles as they rout Pitt 41-13
A's Rangers now tied for first in AL West
Yanks 2 1/2 games out of WC after 9-1 win over Chisox.


Top sports stories from September 3RD 2013
Rangers take back 1ST
Yanks with an improbable comeback stay 2 1/2 out of WC in the AL, Jeter moves to 9th place on the all time hits list.He now has 3,315.

Top sports stories from September 4TH 2013
Big popi get 2k hit as sox bomb Tigers 20-4
Pirates break string of 20 years of non 500 or better
A's Rangers tied again
Geno Smith will start for Jets at QB vs Tampa on Sunday

Top sports stories from September 5TH 2013
Broncos destroy Ravens as Peyton throws 7 TD passes in NFL's season opener
Yanks lose a gut wrencher 9-8 in 10 inning
Defending champ Andy Murray ousted from US Open



It was Gertrude Stein who said, "The thing that differentiates man from animals is money."How much do you agree or disagree with Gertrude?

Day 2020 oh yeah! I feel awesome, 2 new pillows?


Last night, on the Friday Night Sports Scene we had  a great texting banter going, as the questions and comments poured in.football coach of the year. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.

The past three days need to be highlighted: Sept 6-8.
MLB- Wild card race in AL remained pretty much the same as both Tampa and Yanks lost series.
College football- UNH LOSES OPENER,MICH BEATS ND,OREGON CRUSHES OPPONENT AGAIN
NFL- JETS & PATS WIN; G'S  LOOK UGLY DEFEAT.
Now that the NFL week 1 has concluded with The Eagles flying over the Redskins and the Texans over Chargers.
We find that of the 16 teams that won 8 were from the AFC and 8 were from the NFC. Surprisingly the AFC North suffered 4 losses.
In MLB the Yanks lost to the O's as CC was no match for Tillman.how
Then on Tuesday night the Yanks came back despite a shaky outing by Nova to out score  the Orioles 6 to 1 over the last 4 innings and win 7-5


All aboard for tonight's show! The lead has got be the UNH football game in which they had trouble with a tough West Chester team. A good dose of the NFL round up, MORE COLLEGE FOOTBALL and more on our locals. Then MLB. Some talk about the fight Mayweather and Alvarez.And your calls and texts.

So you have a keen desire to meet "this girl or guy" what would have to happen in order for you to have a white hot desire to meet this "this girl or guy" ?

In the business or hobby that which you wish to excel in, do you have keen  desire or a white hot desire to find a mentor in that field you wish to excel in?

Who do you think is the mentor of your mentor?

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.

Today is workout # 2131 as a result of the 98TH double
I was
totally satisfied and felt awesome. So today, Day 2034   I  set a goal of burning 2100 in 60 and then burned 2107 in 60 minutes.I pushed real hard to hit 2100! Awesome.I had on 3 heavy layers( long sleeves)  I got up at 345am so I could have time to walk the dog. So Chili and I went on a chilly walk.

The humidity is going off.  Current dew point is......53 again. Who cares about the dew point as we got down to 40 degrees. Awesome day, we will, make it an awesome day.
20 pullups
250 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
540 more crunches
5 minutes of plank 3 ways
32 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  9/18 Wednesday,today. Weight: 181 

Day 2033 Awesome effort as we bounce back from a double on 16 hours of rest.

WNHU 88.7 FM or www.wnhu.net Show time 8-10 PM on Friday Night.The show is called the Friday Night Sports Scene my name is John Spinato the spindoctor,
The number to call in is 203 479 8807 my phone number and direct text to me is 203 812 8231. Texting before you call is a good idea because I do everything myself( host, produce,run the board and answer the phone.Thanks again


Day 1128 daily questions for highly determined individuals

Do you consider yourself a trailblazer? Why or why not?

Day 1127 daily questions for highly determined individuals

When was the last time you did something productive and you were able to enjoy its benefits for more than a month or more later?



Last night's show was off the charts as we had a lot of listeners that had some great texts.

Day 1126 daily questions for highly determined individuals

Does our value to others equal their appreciation of us?

Day 1125 Daily questions for highly determined individuals

In your own words, describe an emotional gut check?

Day 1124 Daily questions for highly determined individuals

The mere fact that you have taken the time to find how to get better means?

Day 1123 Daily questions for highly determined individuals

Do you eat to live or do you live to eat?
What was your first answer?


Day 1121 Daily questions for highly determined individuals

How honest are you with yourself?

When  comes to _____ I have delusions of grandeur and visions of incompetence.

Day 1120 daily questions for highly determined individuals

How much of you will you put into today?
How of the best of you will you put into today?

Day 1119 daily questions for highly determined individuals

So you are clear today on what needs to be done?
So you are clear today on what you want to get done?
So you are clear today on what should get done?
So you are clear today on what will get done?
So you are clear today on what you hope will be done?
Needs to,want to,should,will and hope. Which will be the clearer definition of what shall actually happen today?

Day 1118 daily questions for highly determined individuals

Take a deep breath.
Close your eyes.
What do you see?
How does that make you feel?
Why did you chose to see that?

Tonight is the night of the radio show. I need to prep more. I have been prepping all week by noting the days top sports stories. I have a wonderful article to read fan a New York Giant fan of 50 years.Talk a little tennis. Super Bowl predictions and more.

Day 1117 daily questions for highly determined individuals

Who have you "hitched your lil red wagon to"?
What have you "hitched your lil red wagon to"?

Why have you "hitched your lil red wagon" to that entity?

Top sports stories from Labor Day 2013
Federer ousted in US Open by a player he was 10 and 0 agaainst
Florida State flexes its muscles as they rout Pitt 41-13
A's Rangers now tied for first in AL West
Yanks 2 1/2 games out of WC after 9-1 win over Chisox.


Top sports stories from September 3RD 2013
Rangers take back 1ST
Yanks with an improbable comeback stay 2 1/2 out of WC in the AL, Jeter moves to 9th place on the all time hits list.He now has 3,315.

Top sports stories from September 4TH 2013
Big popi get 2k hit as sox bomb Tigers 20-4
Pirates break string of 20 years of non 500 or better
A's Rangers tied again
Geno Smith will start for Jets at QB vs Tampa on Sunday

Top sports stories from September 5TH 2013
Broncos destroy Ravens as Peyton throws 7 TD passes in NFL's season opener
Yanks lose a gut wrencher 9-8 in 10 inning
Defending champ Andy Murray ousted from US Open



It was Gertrude Stein who said, "The thing that differentiates man from animals is money."How much do you agree or disagree with Gertrude?

Day 2020 oh yeah! I feel awesome, 2 new pillows?


Last night, on the Friday Night Sports Scene we had  a great texting banter going, as the questions and comments poured in.football coach of the year. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.

The past three days need to be highlighted: Sept 6-8.
MLB- Wild card race in AL remained pretty much the same as both Tampa and Yanks lost series.
College football- UNH LOSES OPENER,MICH BEATS ND,OREGON CRUSHES OPPONENT AGAIN
NFL- JETS & PATS WIN; G'S  LOOK UGLY DEFEAT.
Now that the NFL week 1 has concluded with The Eagles flying over the Redskins and the Texans over Chargers.
We find that of the 16 teams that won 8 were from the AFC and 8 were from the NFC. Surprisingly the AFC North suffered 4 losses.
In MLB the Yanks lost to the O's as CC was no match for Tillman.how
Then on Tuesday night the Yanks came back despite a shaky outing by Nova to out score  the Orioles 6 to 1 over the last 4 innings and win 7-5


All aboard for tonight's show! The lead has got be the UNH football game in which they had trouble with a tough West Chester team. A good dose of the NFL round up, MORE COLLEGE FOOTBALL and more on our locals. Then MLB. Some talk about the fight Mayweather and Alvarez.And your calls and texts.

So you have a keen desire to meet "this girl or guy" what would have to happen in order for you to have a white hot desire to meet this "this girl or guy" ?

In the business or hobby that which you wish to excel in, do you have keen  desire or a white hot desire to find a mentor in that field you wish to excel in?

Who do you think is the mentor of your mentor?

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.



Day 1121 Daily questions for highly determined individuals

How honest are you with yourself?

When  comes to _____ I have delusions of grandeur and visions of incompetence.

Day 1120 daily questions for highly determined individuals

How much of you will you put into today?
How of the best of you will you put into today?

Day 1119 daily questions for highly determined individuals

So you are clear today on what needs to be done?
So you are clear today on what you want to get done?
So you are clear today on what should get done?
So you are clear today on what will get done?
So you are clear today on what you hope will be done?
Needs to,want to,should,will and hope. Which will be the clearer definition of what shall actually happen today?

Day 1118 daily questions for highly determined individuals

Take a deep breath.
Close your eyes.
What do you see?
How does that make you feel?
Why did you chose to see that?

Tonight is the night of the radio show. I need to prep more. I have been prepping all week by noting the days top sports stories. I have a wonderful article to read fan a New York Giant fan of 50 years.Talk a little tennis. Super Bowl predictions and more.

Day 1117 daily questions for highly determined individuals

Who have you "hitched your lil red wagon to"?
What have you "hitched your lil red wagon to"?

Why have you "hitched your lil red wagon" to that entity?

Top sports stories from Labor Day 2013
Federer ousted in US Open by a player he was 10 and 0 agaainst
Florida State flexes its muscles as they rout Pitt 41-13
A's Rangers now tied for first in AL West
Yanks 2 1/2 games out of WC after 9-1 win over Chisox.


Top sports stories from September 3RD 2013
Rangers take back 1ST
Yanks with an improbable comeback stay 2 1/2 out of WC in the AL, Jeter moves to 9th place on the all time hits list.He now has 3,315.

Top sports stories from September 4TH 2013
Big popi get 2k hit as sox bomb Tigers 20-4
Pirates break string of 20 years of non 500 or better
A's Rangers tied again
Geno Smith will start for Jets at QB vs Tampa on Sunday

Top sports stories from September 5TH 2013
Broncos destroy Ravens as Peyton throws 7 TD passes in NFL's season opener
Yanks lose a gut wrencher 9-8 in 10 inning
Defending champ Andy Murray ousted from US Open



It was Gertrude Stein who said, "The thing that differentiates man from animals is money."How much do you agree or disagree with Gertrude?

Day 2020 oh yeah! I feel awesome, 2 new pillows?


Last night, on the Friday Night Sports Scene we had  a great texting banter going, as the questions and comments poured in.football coach of the year. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.

The past three days need to be highlighted: Sept 6-8.
MLB- Wild card race in AL remained pretty much the same as both Tampa and Yanks lost series.
College football- UNH LOSES OPENER,MICH BEATS ND,OREGON CRUSHES OPPONENT AGAIN
NFL- JETS & PATS WIN; G'S  LOOK UGLY DEFEAT.
Now that the NFL week 1 has concluded with The Eagles flying over the Redskins and the Texans over Chargers.
We find that of the 16 teams that won 8 were from the AFC and 8 were from the NFC. Surprisingly the AFC North suffered 4 losses.
In MLB the Yanks lost to the O's as CC was no match for Tillman.how
Then on Tuesday night the Yanks came back despite a shaky outing by Nova to out score  the Orioles 6 to 1 over the last 4 innings and win 7-5


All aboard for tonight's show! The lead has got be the UNH football game in which they had trouble with a tough West Chester team. A good dose of the NFL round up, MORE COLLEGE FOOTBALL and more on our locals. Then MLB. Some talk about the fight Mayweather and Alvarez.And your calls and texts.

So you have a keen desire to meet "this girl or guy" what would have to happen in order for you to have a white hot desire to meet this "this girl or guy" ?

In the business or hobby that which you wish to excel in, do you have keen  desire or a white hot desire to find a mentor in that field you wish to excel in?

Who do you think is the mentor of your mentor?

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.

Today is workout # 2131 as a result of the 98TH double
I was
totally satisfied and felt awesome. So today, Day 2033   I  set a goal of burning 2100 in 60 and then burned 2106 in 60 minutes.I pushed real hard to hit 2100! Awesome.I had on 3 heavy layers( long sleeves)  Whoa, it was beautiful as the dew point has dropped to 53.

The humidity is going off.  Current dew point is......53 again. Awesome day, we will, make it an awesome day.
20 pullups
220 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
540 more crunches
5 minutes of plank 3 ways
32 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  9/18 Wednesday,today. Weight: 180 

Day 2032 What a fantastic day! The workout was superb!

WNHU 88.7 FM or www.wnhu.net Show time 8-10 PM on Friday Night.The show is called the Friday Night Sports Scene my name is John Spinato the spindoctor,
The number to call in is 203 479 8807 my phone number and direct text to me is 203 812 8231. Texting before you call is a good idea because I do everything myself( host, produce,run the board and answer the phone.Thanks again.

Last night's show was off the charts as we had a lot of listeners that had some great texts.

Day 1126 daily questions for highly determined individuals

Does our value to others equal their appreciation of us?

Day 1125 Daily questions for highly determined individuals

In your own words, describe an emotional gut check?

Day 1124 Daily questions for highly determined individuals

The mere fact that you have taken the time to find how to get better means?

Day 1123 Daily questions for highly determined individuals

Do you eat to live or do you live to eat?
What was your first answer?


Day 1121 Daily questions for highly determined individuals

How honest are you with yourself?

When  comes to _____ I have delusions of grandeur and visions of incompetence.

Day 1120 daily questions for highly determined individuals

How much of you will you put into today?
How of the best of you will you put into today?

Day 1119 daily questions for highly determined individuals

So you are clear today on what needs to be done?
So you are clear today on what you want to get done?
So you are clear today on what should get done?
So you are clear today on what will get done?
So you are clear today on what you hope will be done?
Needs to,want to,should,will and hope. Which will be the clearer definition of what shall actually happen today?

Day 1118 daily questions for highly determined individuals

Take a deep breath.
Close your eyes.
What do you see?
How does that make you feel?
Why did you chose to see that?

Tonight is the night of the radio show. I need to prep more. I have been prepping all week by noting the days top sports stories. I have a wonderful article to read fan a New York Giant fan of 50 years.Talk a little tennis. Super Bowl predictions and more.

Day 1117 daily questions for highly determined individuals

Who have you "hitched your lil red wagon to"?
What have you "hitched your lil red wagon to"?

Why have you "hitched your lil red wagon" to that entity?

Top sports stories from Labor Day 2013
Federer ousted in US Open by a player he was 10 and 0 agaainst
Florida State flexes its muscles as they rout Pitt 41-13
A's Rangers now tied for first in AL West
Yanks 2 1/2 games out of WC after 9-1 win over Chisox.


Top sports stories from September 3RD 2013
Rangers take back 1ST
Yanks with an improbable comeback stay 2 1/2 out of WC in the AL, Jeter moves to 9th place on the all time hits list.He now has 3,315.

Top sports stories from September 4TH 2013
Big popi get 2k hit as sox bomb Tigers 20-4
Pirates break string of 20 years of non 500 or better
A's Rangers tied again
Geno Smith will start for Jets at QB vs Tampa on Sunday

Top sports stories from September 5TH 2013
Broncos destroy Ravens as Peyton throws 7 TD passes in NFL's season opener
Yanks lose a gut wrencher 9-8 in 10 inning
Defending champ Andy Murray ousted from US Open



It was Gertrude Stein who said, "The thing that differentiates man from animals is money."How much do you agree or disagree with Gertrude?

Day 2020 oh yeah! I feel awesome, 2 new pillows?


Last night, on the Friday Night Sports Scene we had  a great texting banter going, as the questions and comments poured in.football coach of the year. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.

The past three days need to be highlighted: Sept 6-8.
MLB- Wild card race in AL remained pretty much the same as both Tampa and Yanks lost series.
College football- UNH LOSES OPENER,MICH BEATS ND,OREGON CRUSHES OPPONENT AGAIN
NFL- JETS & PATS WIN; G'S  LOOK UGLY DEFEAT.
Now that the NFL week 1 has concluded with The Eagles flying over the Redskins and the Texans over Chargers.
We find that of the 16 teams that won 8 were from the AFC and 8 were from the NFC. Surprisingly the AFC North suffered 4 losses.
In MLB the Yanks lost to the O's as CC was no match for Tillman.how
Then on Tuesday night the Yanks came back despite a shaky outing by Nova to out score  the Orioles 6 to 1 over the last 4 innings and win 7-5


All aboard for tonight's show! The lead has got be the UNH football game in which they had trouble with a tough West Chester team. A good dose of the NFL round up, MORE COLLEGE FOOTBALL and more on our locals. Then MLB. Some talk about the fight Mayweather and Alvarez.And your calls and texts.

So you have a keen desire to meet "this girl or guy" what would have to happen in order for you to have a white hot desire to meet this "this girl or guy" ?

In the business or hobby that which you wish to excel in, do you have keen  desire or a white hot desire to find a mentor in that field you wish to excel in?

Who do you think is the mentor of your mentor?

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.



Day 1121 Daily questions for highly determined individuals

How honest are you with yourself?

When  comes to _____ I have delusions of grandeur and visions of incompetence.

Day 1120 daily questions for highly determined individuals

How much of you will you put into today?
How of the best of you will you put into today?

Day 1119 daily questions for highly determined individuals

So you are clear today on what needs to be done?
So you are clear today on what you want to get done?
So you are clear today on what should get done?
So you are clear today on what will get done?
So you are clear today on what you hope will be done?
Needs to,want to,should,will and hope. Which will be the clearer definition of what shall actually happen today?

Day 1118 daily questions for highly determined individuals

Take a deep breath.
Close your eyes.
What do you see?
How does that make you feel?
Why did you chose to see that?

Tonight is the night of the radio show. I need to prep more. I have been prepping all week by noting the days top sports stories. I have a wonderful article to read fan a New York Giant fan of 50 years.Talk a little tennis. Super Bowl predictions and more.

Day 1117 daily questions for highly determined individuals

Who have you "hitched your lil red wagon to"?
What have you "hitched your lil red wagon to"?

Why have you "hitched your lil red wagon" to that entity?

Top sports stories from Labor Day 2013
Federer ousted in US Open by a player he was 10 and 0 agaainst
Florida State flexes its muscles as they rout Pitt 41-13
A's Rangers now tied for first in AL West
Yanks 2 1/2 games out of WC after 9-1 win over Chisox.


Top sports stories from September 3RD 2013
Rangers take back 1ST
Yanks with an improbable comeback stay 2 1/2 out of WC in the AL, Jeter moves to 9th place on the all time hits list.He now has 3,315.

Top sports stories from September 4TH 2013
Big popi get 2k hit as sox bomb Tigers 20-4
Pirates break string of 20 years of non 500 or better
A's Rangers tied again
Geno Smith will start for Jets at QB vs Tampa on Sunday

Top sports stories from September 5TH 2013
Broncos destroy Ravens as Peyton throws 7 TD passes in NFL's season opener
Yanks lose a gut wrencher 9-8 in 10 inning
Defending champ Andy Murray ousted from US Open



It was Gertrude Stein who said, "The thing that differentiates man from animals is money."How much do you agree or disagree with Gertrude?

Day 2020 oh yeah! I feel awesome, 2 new pillows?


Last night, on the Friday Night Sports Scene we had  a great texting banter going, as the questions and comments poured in.football coach of the year. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.

The past three days need to be highlighted: Sept 6-8.
MLB- Wild card race in AL remained pretty much the same as both Tampa and Yanks lost series.
College football- UNH LOSES OPENER,MICH BEATS ND,OREGON CRUSHES OPPONENT AGAIN
NFL- JETS & PATS WIN; G'S  LOOK UGLY DEFEAT.
Now that the NFL week 1 has concluded with The Eagles flying over the Redskins and the Texans over Chargers.
We find that of the 16 teams that won 8 were from the AFC and 8 were from the NFC. Surprisingly the AFC North suffered 4 losses.
In MLB the Yanks lost to the O's as CC was no match for Tillman.how
Then on Tuesday night the Yanks came back despite a shaky outing by Nova to out score  the Orioles 6 to 1 over the last 4 innings and win 7-5


All aboard for tonight's show! The lead has got be the UNH football game in which they had trouble with a tough West Chester team. A good dose of the NFL round up, MORE COLLEGE FOOTBALL and more on our locals. Then MLB. Some talk about the fight Mayweather and Alvarez.And your calls and texts.

So you have a keen desire to meet "this girl or guy" what would have to happen in order for you to have a white hot desire to meet this "this girl or guy" ?

In the business or hobby that which you wish to excel in, do you have keen  desire or a white hot desire to find a mentor in that field you wish to excel in?

Who do you think is the mentor of your mentor?

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.

Today is workout # 2130 as a result of the 98TH double
I was
totally satisfied and felt awesome. So today, Day 2032   I  set a goal of burning 4229 in 120 and then burned 4181 in 120 minutes.I pushed real hard to hit 4229! Awesome.I had on 3 heavy layers Whoa, it was beautiful as the dew point has dropped to 53.

The humidity is going off.  Current dew point is......53 again. Awesome day, we will, make it an awesome day.
40 pullups
250 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
540 more crunches
5 minutes of plank 3 ways
32 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  9/18 Wednesday,today. Weight: 178 

Day 2031 The weather is simply spectacular as we head towards the water!

WNHU 88.7 FM or www.wnhu.net Show time 8-10 PM on Friday Night.The show is called the Friday Night Sports Scene my name is John Spinato the spindoctor,
The number to call in is 203 479 8807 my phone number and direct text to me is 203 812 8231. Texting before you call is a good idea because I do everything myself( host, produce,run the board and answer the phone.Thanks again.

Last night's show was off the charts as we had a lot of listeners that had some great texts.

Day 1126 daily questions for highly determined individuals

Does our value to others equal their appreciation of us?

Day 1125 Daily questions for highly determined individuals

In your own words, describe an emotional gut check?

Day 1124 Daily questions for highly determined individuals

The mere fact that you have taken the time to find how to get better means?

Day 1123 Daily questions for highly determined individuals

Do you eat to live or do you live to eat?
What was your first answer?


Day 1121 Daily questions for highly determined individuals

How honest are you with yourself?

When  comes to _____ I have delusions of grandeur and visions of incompetence.

Day 1120 daily questions for highly determined individuals

How much of you will you put into today?
How of the best of you will you put into today?

Day 1119 daily questions for highly determined individuals

So you are clear today on what needs to be done?
So you are clear today on what you want to get done?
So you are clear today on what should get done?
So you are clear today on what will get done?
So you are clear today on what you hope will be done?
Needs to,want to,should,will and hope. Which will be the clearer definition of what shall actually happen today?

Day 1118 daily questions for highly determined individuals

Take a deep breath.
Close your eyes.
What do you see?
How does that make you feel?
Why did you chose to see that?

Tonight is the night of the radio show. I need to prep more. I have been prepping all week by noting the days top sports stories. I have a wonderful article to read fan a New York Giant fan of 50 years.Talk a little tennis. Super Bowl predictions and more.

Day 1117 daily questions for highly determined individuals

Who have you "hitched your lil red wagon to"?
What have you "hitched your lil red wagon to"?

Why have you "hitched your lil red wagon" to that entity?

Top sports stories from Labor Day 2013
Federer ousted in US Open by a player he was 10 and 0 agaainst
Florida State flexes its muscles as they rout Pitt 41-13
A's Rangers now tied for first in AL West
Yanks 2 1/2 games out of WC after 9-1 win over Chisox.


Top sports stories from September 3RD 2013
Rangers take back 1ST
Yanks with an improbable comeback stay 2 1/2 out of WC in the AL, Jeter moves to 9th place on the all time hits list.He now has 3,315.

Top sports stories from September 4TH 2013
Big popi get 2k hit as sox bomb Tigers 20-4
Pirates break string of 20 years of non 500 or better
A's Rangers tied again
Geno Smith will start for Jets at QB vs Tampa on Sunday

Top sports stories from September 5TH 2013
Broncos destroy Ravens as Peyton throws 7 TD passes in NFL's season opener
Yanks lose a gut wrencher 9-8 in 10 inning
Defending champ Andy Murray ousted from US Open



It was Gertrude Stein who said, "The thing that differentiates man from animals is money."How much do you agree or disagree with Gertrude?

Day 2020 oh yeah! I feel awesome, 2 new pillows?


Last night, on the Friday Night Sports Scene we had  a great texting banter going, as the questions and comments poured in.football coach of the year. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.

The past three days need to be highlighted: Sept 6-8.
MLB- Wild card race in AL remained pretty much the same as both Tampa and Yanks lost series.
College football- UNH LOSES OPENER,MICH BEATS ND,OREGON CRUSHES OPPONENT AGAIN
NFL- JETS & PATS WIN; G'S  LOOK UGLY DEFEAT.
Now that the NFL week 1 has concluded with The Eagles flying over the Redskins and the Texans over Chargers.
We find that of the 16 teams that won 8 were from the AFC and 8 were from the NFC. Surprisingly the AFC North suffered 4 losses.
In MLB the Yanks lost to the O's as CC was no match for Tillman.how
Then on Tuesday night the Yanks came back despite a shaky outing by Nova to out score  the Orioles 6 to 1 over the last 4 innings and win 7-5


All aboard for tonight's show! The lead has got be the UNH football game in which they had trouble with a tough West Chester team. A good dose of the NFL round up, MORE COLLEGE FOOTBALL and more on our locals. Then MLB. Some talk about the fight Mayweather and Alvarez.And your calls and texts.

So you have a keen desire to meet "this girl or guy" what would have to happen in order for you to have a white hot desire to meet this "this girl or guy" ?

In the business or hobby that which you wish to excel in, do you have keen  desire or a white hot desire to find a mentor in that field you wish to excel in?

Who do you think is the mentor of your mentor?

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.

Today is workout # 2128
I was
totally satisfied and felt awesome after I got up at 8 25 am.Walked the dog. The dog and I got loosened up!
So today, Day 2031   I  set a goal of burning 2200 in 60 and then burned 2141 in 60 minutes.I pushed real hard to hit 2200! Awesome.I had on 3 heavy layers Whoa, it was beautiful as the dew point has dropped to 53.

The humidity is going off.  Current dew point is......53 again. Awesome day, we will, make it an awesome day.
50pullups
220 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
500 more crunches
5 minutes of plank 3 ways
32 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  9/18 Wednesday,today. Weight: 183 

Day 2030 A nice round number

WNHU 88.7 FM or www.wnhu.net Show time 8-10 PM on Friday Night.The show is called the Friday Night Sports Scene my name is John Spinato the spindoctor,
The number to call in is 203 479 8807 my phone number and direct text to me is 203 812 8231. Texting before you call is a good idea because I do everything myself( host, produce,run the board and answer the phone.Thanks again.

Day 1125 Daily questions for highly determined individuals

In your own words, describe an emotional gut check?

Day 1124 Daily questions for highly determined individuals

The mere fact that you have taken the time to find how to get better means?

Day 1123 Daily questions for highly determined individuals

Do you eat to live or do you live to eat?
What was your first answer?


Day 1121 Daily questions for highly determined individuals

How honest are you with yourself?

When  comes to _____ I have delusions of grandeur and visions of incompetence.

Day 1120 daily questions for highly determined individuals

How much of you will you put into today?
How of the best of you will you put into today?

Day 1119 daily questions for highly determined individuals

So you are clear today on what needs to be done?
So you are clear today on what you want to get done?
So you are clear today on what should get done?
So you are clear today on what will get done?
So you are clear today on what you hope will be done?
Needs to,want to,should,will and hope. Which will be the clearer definition of what shall actually happen today?

Day 1118 daily questions for highly determined individuals

Take a deep breath.
Close your eyes.
What do you see?
How does that make you feel?
Why did you chose to see that?

Tonight is the night of the radio show. I need to prep more. I have been prepping all week by noting the days top sports stories. I have a wonderful article to read fan a New York Giant fan of 50 years.Talk a little tennis. Super Bowl predictions and more.

Day 1117 daily questions for highly determined individuals

Who have you "hitched your lil red wagon to"?
What have you "hitched your lil red wagon to"?

Why have you "hitched your lil red wagon" to that entity?

Top sports stories from Labor Day 2013
Federer ousted in US Open by a player he was 10 and 0 agaainst
Florida State flexes its muscles as they rout Pitt 41-13
A's Rangers now tied for first in AL West
Yanks 2 1/2 games out of WC after 9-1 win over Chisox.


Top sports stories from September 3RD 2013
Rangers take back 1ST
Yanks with an improbable comeback stay 2 1/2 out of WC in the AL, Jeter moves to 9th place on the all time hits list.He now has 3,315.

Top sports stories from September 4TH 2013
Big popi get 2k hit as sox bomb Tigers 20-4
Pirates break string of 20 years of non 500 or better
A's Rangers tied again
Geno Smith will start for Jets at QB vs Tampa on Sunday

Top sports stories from September 5TH 2013
Broncos destroy Ravens as Peyton throws 7 TD passes in NFL's season opener
Yanks lose a gut wrencher 9-8 in 10 inning
Defending champ Andy Murray ousted from US Open



It was Gertrude Stein who said, "The thing that differentiates man from animals is money."How much do you agree or disagree with Gertrude?

Day 2020 oh yeah! I feel awesome, 2 new pillows?


Last night, on the Friday Night Sports Scene we had  a great texting banter going, as the questions and comments poured in.football coach of the year. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.

The past three days need to be highlighted: Sept 6-8.
MLB- Wild card race in AL remained pretty much the same as both Tampa and Yanks lost series.
College football- UNH LOSES OPENER,MICH BEATS ND,OREGON CRUSHES OPPONENT AGAIN
NFL- JETS & PATS WIN; G'S  LOOK UGLY DEFEAT.
Now that the NFL week 1 has concluded with The Eagles flying over the Redskins and the Texans over Chargers.
We find that of the 16 teams that won 8 were from the AFC and 8 were from the NFC. Surprisingly the AFC North suffered 4 losses.
In MLB the Yanks lost to the O's as CC was no match for Tillman.how
Then on Tuesday night the Yanks came back despite a shaky outing by Nova to out score  the Orioles 6 to 1 over the last 4 innings and win 7-5


All aboard for tonight's show! The lead has got be the UNH football game in which they had trouble with a tough West Chester team. A good dose of the NFL round up, MORE COLLEGE FOOTBALL and more on our locals. Then MLB. Some talk about the fight Mayweather and Alvarez.And your calls and texts.

So you have a keen desire to meet "this girl or guy" what would have to happen in order for you to have a white hot desire to meet this "this girl or guy" ?

In the business or hobby that which you wish to excel in, do you have keen  desire or a white hot desire to find a mentor in that field you wish to excel in?

Who do you think is the mentor of your mentor?

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.

Today is workout # 2127
I was
totally satisfied and felt awesome after I got up at 4am.
So today, Day 2030   I  set a goal of burning 2121 in 60 and then burned 2124 in 60 minutes.I pushed real hard to hit 2200! Awesome.I had on 3 heavy layers Whoa, it was was a little less warm as the dew point has dropped to 63.

The humidity is going off.  Current dew point is......63 again. Awesome day, we will, make it an awesome day.
50pullups
220 old style very very steep wow!
320 very medium depth
400 crunches incline
500 crunches
600 more crunches
5 minutes of plank 3 ways
32 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  9/18 Wednesday,today. Weight: 181 

Day 2029 Sensational!

WNHU 88.7 FM or www.wnhu.net Show time 8-10 PM on Friday Night.The show is called the Friday Night Sports Scene my name is John Spinato the spindoctor,
The number to call in is 203 479 8807 my phone number and direct text to me is 203 812 8231. Texting before you call is a good idea because I do everything myself( host, produce,run the board and answer the phone.Thanks again.


Day 1124 Daily questions for highly determined individuals

The mere fact that you have taken the time to find how to get better means?

Day 1123 Daily questions for highly determined individuals

Do you eat to live or do you live to eat?
What was your first answer?


Day 1121 Daily questions for highly determined individuals

How honest are you with yourself?

When  comes to _____ I have delusions of grandeur and visions of incompetence.

Day 1120 daily questions for highly determined individuals

How much of you will you put into today?
How of the best of you will you put into today?

Day 1119 daily questions for highly determined individuals

So you are clear today on what needs to be done?
So you are clear today on what you want to get done?
So you are clear today on what should get done?
So you are clear today on what will get done?
So you are clear today on what you hope will be done?
Needs to,want to,should,will and hope. Which will be the clearer definition of what shall actually happen today?

Day 1118 daily questions for highly determined individuals

Take a deep breath.
Close your eyes.
What do you see?
How does that make you feel?
Why did you chose to see that?

Tonight is the night of the radio show. I need to prep more. I have been prepping all week by noting the days top sports stories. I have a wonderful article to read fan a New York Giant fan of 50 years.Talk a little tennis. Super Bowl predictions and more.

Day 1117 daily questions for highly determined individuals

Who have you "hitched your lil red wagon to"?
What have you "hitched your lil red wagon to"?

Why have you "hitched your lil red wagon" to that entity?

Top sports stories from Labor Day 2013
Federer ousted in US Open by a player he was 10 and 0 agaainst
Florida State flexes its muscles as they rout Pitt 41-13
A's Rangers now tied for first in AL West
Yanks 2 1/2 games out of WC after 9-1 win over Chisox.


Top sports stories from September 3RD 2013
Rangers take back 1ST
Yanks with an improbable comeback stay 2 1/2 out of WC in the AL, Jeter moves to 9th place on the all time hits list.He now has 3,315.

Top sports stories from September 4TH 2013
Big popi get 2k hit as sox bomb Tigers 20-4
Pirates break string of 20 years of non 500 or better
A's Rangers tied again
Geno Smith will start for Jets at QB vs Tampa on Sunday

Top sports stories from September 5TH 2013
Broncos destroy Ravens as Peyton throws 7 TD passes in NFL's season opener
Yanks lose a gut wrencher 9-8 in 10 inning
Defending champ Andy Murray ousted from US Open



It was Gertrude Stein who said, "The thing that differentiates man from animals is money."How much do you agree or disagree with Gertrude?

Day 2020 oh yeah! I feel awesome, 2 new pillows?


Last night, on the Friday Night Sports Scene we had  a great texting banter going, as the questions and comments poured in.football coach of the year. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.

The past three days need to be highlighted: Sept 6-8.
MLB- Wild card race in AL remained pretty much the same as both Tampa and Yanks lost series.
College football- UNH LOSES OPENER,MICH BEATS ND,OREGON CRUSHES OPPONENT AGAIN
NFL- JETS & PATS WIN; G'S  LOOK UGLY DEFEAT.
Now that the NFL week 1 has concluded with The Eagles flying over the Redskins and the Texans over Chargers.
We find that of the 16 teams that won 8 were from the AFC and 8 were from the NFC. Surprisingly the AFC North suffered 4 losses.
In MLB the Yanks lost to the O's as CC was no match for Tillman.
Then on Tuesday night the Yanks came back despite a shaky outing by Nova to out score  the Orioles 6 to 1 over the last 4 innings and win 7-5

So you have a keen desire to meet "this girl or guy" what would have to happen in order for you to have a white hot desire to meet this "this girl or guy" ?

In the business or hobby that which you wish to excel in, do you have keen  desire or a white hot desire to find a mentor in that field you wish to excel in?

Who do you think is the mentor of your mentor?

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
Today is workout # 2123
I was
totally satisfied and felt awesome after I got up at 4am.
So today, Day 2029 I burned 2085 in 60 minutes.I pushed real hard to hit 2100! Awesome.I had on 3 heavy layers Whoa, it was hot.

The humidity is on.  Current dew point is......70 again. Awesome day, we will, make it an awesome day.
32 pullups
120 old style very very steep wow!
220 very medium depth
330 crunches incline
460 crunches
480 more crunches
5 minutes of plank 3 ways
32 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  9/18 Wednesday,today. Weight: 181 

Day 2028 A bowing of the heads are in order

Day 1123 Daily questions for highly determined individuals

Do you eat to live or do you live to eat?
What was your first answer?


Day 1121 Daily questions for highly determined individuals

How honest are you with yourself?

When  comes to _____ I have delusions of grandeur and visions of incompetence.

Day 1120 daily questions for highly determined individuals

How much of you will you put into today?
How of the best of you will you put into today?

Day 1119 daily questions for highly determined individuals

So you are clear today on what needs to be done?
So you are clear today on what you want to get done?
So you are clear today on what should get done?
So you are clear today on what will get done?
So you are clear today on what you hope will be done?
Needs to,want to,should,will and hope. Which will be the clearer definition of what shall actually happen today?

Day 1118 daily questions for highly determined individuals

Take a deep breath.
Close your eyes.
What do you see?
How does that make you feel?
Why did you chose to see that?

Tonight is the night of the radio show. I need to prep more. I have been prepping all week by noting the days top sports stories. I have a wonderful article to read fan a New York Giant fan of 50 years.Talk a little tennis. Super Bowl predictions and more.

Day 1117 daily questions for highly determined individuals

Who have you "hitched your lil red wagon to"?
What have you "hitched your lil red wagon to"?

Why have you "hitched your lil red wagon" to that entity?

Top sports stories from Labor Day 2013
Federer ousted in US Open by a player he was 10 and 0 agaainst
Florida State flexes its muscles as they rout Pitt 41-13
A's Rangers now tied for first in AL West
Yanks 2 1/2 games out of WC after 9-1 win over Chisox.


Top sports stories from September 3RD 2013
Rangers take back 1ST
Yanks with an improbable comeback stay 2 1/2 out of WC in the AL, Jeter moves to 9th place on the all time hits list.He now has 3,315.

Top sports stories from September 4TH 2013
Big popi get 2k hit as sox bomb Tigers 20-4
Pirates break string of 20 years of non 500 or better
A's Rangers tied again
Geno Smith will start for Jets at QB vs Tampa on Sunday

Top sports stories from September 5TH 2013
Broncos destroy Ravens as Peyton throws 7 TD passes in NFL's season opener
Yanks lose a gut wrencher 9-8 in 10 inning
Defending champ Andy Murray ousted from US Open



It was Gertrude Stein who said, "The thing that differentiates man from animals is money."How much do you agree or disagree with Gertrude?

Day 2020 oh yeah! I feel awesome, 2 new pillows?


Last night, on the Friday Night Sports Scene we had  a great texting banter going, as the questions and comments poured in.football coach of the year. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.

The past three days need to be highlighted: Sept 6-8.
MLB- Wild card race in AL remained pretty much the same as both Tampa and Yanks lost series.
College football- UNH LOSES OPENER,MICH BEATS ND,OREGON CRUSHES OPPONENT AGAIN
NFL- JETS & PATS WIN; G'S  LOOK UGLY DEFEAT.
Now that the NFL week 1 has concluded with The Eagles flying over the Redskins and the Texans over Chargers.
We find that of the 16 teams that won 8 were from the AFC and 8 were from the NFC. Surprisingly the AFC North suffered 4 losses.
In MLB the Yanks lost to the O's as CC was no match for Tillman.
Then on Tuesday night the Yanks came back despite a shaky outing by Nova to out score  the Orioles 6 to 1 over the last 4 innings and win 7-5

So you have a keen desire to meet "this girl or guy" what would have to happen in order for you to have a white hot desire to meet this "this girl or guy" ?

In the business or hobby that which you wish to excel in, do you have keen  desire or a white hot desire to find a mentor in that field you wish to excel in?

Who do you think is the mentor of your mentor?

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
Today is workout # 2123
I was
totally satisfied and felt awesome after I got up at 4am.
So today, Day 2028 I burned 2106 in 60 minutes.I pushed real hard to hit 2100! Awesome.

The humidity is on.  Current dew point is......70. Awesome day, we will, make it an awesome day.
52 pullups
220 old style very very steep wow!
320 very medium depth
430 crunches incline
560 crunches
580 more crunches
5 minutes of plank 3 ways
52 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  9/11 Wednesday,today. Weight: 183 

Day 2027 Had to eliminate the pull up ab part of the workout today.

Day 1121 Daily questions for highly determined individuals

How honest are you with yourself?

When  comes to _____ I have delusions of grandeur and visions of incompetence.

Day 1120 daily questions for highly determined individuals

How much of you will you put into today?
How of the best of you will you put into today?

Day 1119 daily questions for highly determined individuals

So you are clear today on what needs to be done?
So you are clear today on what you want to get done?
So you are clear today on what should get done?
So you are clear today on what will get done?
So you are clear today on what you hope will be done?
Needs to,want to,should,will and hope. Which will be the clearer definition of what shall actually happen today?

Day 1118 daily questions for highly determined individuals

Take a deep breath.
Close your eyes.
What do you see?
How does that make you feel?
Why did you chose to see that?

Tonight is the night of the radio show. I need to prep more. I have been prepping all week by noting the days top sports stories. I have a wonderful article to read fan a New York Giant fan of 50 years.Talk a little tennis. Super Bowl predictions and more.

Day 1117 daily questions for highly determined individuals

Who have you "hitched your lil red wagon to"?
What have you "hitched your lil red wagon to"?

Why have you "hitched your lil red wagon" to that entity?

Top sports stories from Labor Day 2013
Federer ousted in US Open by a player he was 10 and 0 agaainst
Florida State flexes its muscles as they rout Pitt 41-13
A's Rangers now tied for first in AL West
Yanks 2 1/2 games out of WC after 9-1 win over Chisox.


Top sports stories from September 3RD 2013
Rangers take back 1ST
Yanks with an improbable comeback stay 2 1/2 out of WC in the AL, Jeter moves to 9th place on the all time hits list.He now has 3,315.

Top sports stories from September 4TH 2013
Big popi get 2k hit as sox bomb Tigers 20-4
Pirates break string of 20 years of non 500 or better
A's Rangers tied again
Geno Smith will start for Jets at QB vs Tampa on Sunday

Top sports stories from September 5TH 2013
Broncos destroy Ravens as Peyton throws 7 TD passes in NFL's season opener
Yanks lose a gut wrencher 9-8 in 10 inning
Defending champ Andy Murray ousted from US Open



It was Gertrude Stein who said, "The thing that differentiates man from animals is money."How much do you agree or disagree with Gertrude?

Day 2020 oh yeah! I feel awesome, 2 new pillows?


Last night, on the Friday Night Sports Scene we had  a great texting banter going, as the questions and comments poured in.football coach of the year. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.

The past three days need to be highlighted: Sept 6-8.
MLB- Wild card race in AL remained pretty much the same as both Tampa and Yanks lost series.
College football- UNH LOSES OPENER,MICH BEATS ND,OREGON CRUSHES OPPONENT AGAIN
NFL- JETS & PATS WIN; G'S  LOOK UGLY DEFEAT.


Day 1115 daily questions for highly determined individuals

So you have a keen desire to meet "this girl or guy" what would have to happen in order for you to have a white hot desire to meet this "this girl or guy" ?

In the business or hobby that which you wish to excel in, do you have keen  desire or a white hot desire to find a mentor in that field you wish to excel in?

Who do you think is the mentor of your mentor?

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
Today is workout # 2123
I was
totally satisfied and felt awesome after I got up at 4am.
So today, Day 2027 I burned 2065 in 60 minutes.I felt  weird not doing my NORMAL routine.

The humidity is on.  Current dew point is...65. Awesome day, we will, make it an awesome day.

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class- postponed at teacher request 9/4 Wednesday,today. Weight: 183