Saturday, April 30, 2016

The record stands as of Saturday April 30, 2016 Day 848 I have now done 3120 1/2 workouts in the last 2981 days.Eight years and sixty seven days to the DAY!

The record stands as of Saturday April 30, 2016 Day 848 I have now done 3120 1/2 workouts in the last 2981 days.Eight years and sixty seven days to the DAY! 


Friday slept 11:45 pm 3:45 am. Felt excellently better, had some challenges( slept in a house with power). Got on the purple  Cybex Arc trainer @ 1:15 pm 2101 calories in the  hour. Highlight of the workout? As my speed increased I felt better and better. Burned 715 calories in last 20  minutes.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Fifty five days since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2051

Rate this statement a scale 1 to 10. With 10 being the highest in terms of your level of belief.This is you speaking, the best definition of a winner is a person that will stay excited until the job gets done. Why did you give that statement that rating?


Friday, April 29, 2016

The record stands as of Friday April 29, 2016 Day 847 I have now done 3119 1/2 workouts in the last 2980 days.Eight years and sixty six days to the DAY!

The record stands as of Friday April 29, 2016 Day 847 I have now done 3119 1/2 workouts in the last 2980 days.Eight years and sixty six days to the DAY! 


Thursday slept 8:15 pm 3:45 am. Felt excellently better, had some challenges( slept in a house with power). Got on the purple  Cybex Arc trainer @ 2:25 pm 1085 calories in the half hour. Highlight of the workout? As my speed increased I felt better and better. Burned 375 calories in last 10  minutes.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Fifty four days since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2050

Rate this statement on a scale of 1 to 10 with 10 being the highest in terms of your level of belief. 
I know your life story, it's all based on how you have reacted to what events have happened to you.Why did you give that statement that rating?

Wednesday, April 27, 2016

The record stands as of Wednesday April 27, 2016 Day 845 I have now done 3118 workouts in the last 2978 days.Eight years and sixty four days to the DAY!

The record stands as of Wednesday April 27, 2016 Day 845 I have now done 3118 workouts in the last 2978 days.Eight years and sixty four days to the DAY! 


Tuesday slept 10 pm 5:45 am. Felt excellently better, had some challenges( slept in a house with power). Got on the purple  Cybex Arc trainer @ 8:10 am burned 4343 calories in the  two hours.Highlight of the workout? As my speed increased I felt better and better. Burned 763 calories in last 20 minutes. It was my day off so I treated myself with a nice two hours of hard cardiovascular workout! It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Fifty three days since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2048

Rate this statement on a scale of 1 to 10 with 10 being the highest.
 Once I know the recipe, I can get the same results as the person who created the recipe. Why that number? 

Tuesday, April 26, 2016

The record stands as of Tuesday April 26, 2016 Day 844 I have now done 3116 workouts in the last 2977 days.Eight years and sixty three days to the DAY!

The record stands as of Tuesday April 26, 2016 Day 844 I have now done 3116 workouts in the last 2977 days.Eight years and sixty three days to the DAY! 

Monday slept 7:30 pm 3:45 am. Felt  excellently better, had some challenges( slept in a house with power). Got on the purple  Cybex Arc trainer @ 2:25 pm Burned 2142 calories in the hour.Highlight of the workout? As my speed increased I felt better and better. Burned 722 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Fifty two days since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2047

Do you consider yourself an optimist or a pessimist? Why?

Monday, April 25, 2016

The record stands as of Monday April 25, 2016 Day 843 I have now done 3115 workouts in the last 2976 days.Eight years and sixty two days to the DAY!

The record stands as of Monday April 25, 2016 Day 843 I have now done 3115 workouts in the last 2976 days.Eight years and sixty two days to the DAY! 



Sunday slept 7:30 pm 10 pm then again from 2 am to 4:15 am. Felt  excellently better, had some challenges( slept in a house with power). Got on the purple  Cybex Arc trainer @ 4:45 am Burned 2171 calories in the  hour.Highlight of the workout? As my speed increased I felt better and better. Burned 1101 calories in last 30 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Fifty one  days since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2046

How do you know you are climbing the right ladder of success? Why?




Sunday, April 24, 2016

The record stands as of Sunday April 24, 2016 Day 842 I have now done 3114 workouts in the last 2975 days.Eight years and sixty one days to the DAY!

The record stands as of Sunday April 24, 2016 Day 842 I have now done 3114 workouts in the last 2975 days.Eight years and sixty one days to the DAY! 


Saturday slept 11:15 pm  after being awake for but 4 hours of 43 hours and thirty minutes woke up @ 8:27 am . Felt  excellently better, had some challenges( slept in a house with power). Got on the purple  Cybex Arc trainer @ 1:35 pm Burned 4378 calories in the two hours.Highlight of the workout? As my speed increased I felt better and better. Burned 3310 calories in last 90 minutes (37 per minute average). It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Fifty days since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2045

If logically and emotionally you agree that something needs to be done and you don't do it, what is your reason for not doing it? Really?

The record stands as of Saturday April 23, 2016 Day 841 I have now done 3112 workouts in the last 2974 days.Eight years and sixty days to the DAY!

The record stands as of Saturday April 23, 2016 Day 841 I have now done 3112 workouts in the last 2974 days.Eight years and sixty days to the DAY! 


The record stands as of Saturday April 23, 2016 Day 841 I have now done 3112 workouts in the last 2974 days.Eight years and sixty days to the DAY! 


Friday slept 11:45 pm to woke up @ 3:15am . Felt  excellently better, had some challenges( slept in a house with power). Got on the purple  Cybex Arc trainer @ 1:35 pm Burned 2084 calories in the hour.Highlight of the workout? As my speed increased I felt better and better. Burned 692 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Forty nine days since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2044

Rate this statement on a scale of 1 to 10 with 10 being the highest.
The next time anyone is in my presence, I will do everything I can to help them feel loved. Why?

The record stands as of Friday April 22, 2016 Day 840 I have now done 3111 workouts in the last 2973 days.Eight years and fifty nine days to the DAY!

The record stands as of Friday April 22, 2016 Day 840 I have now done 3111 workouts in the last 2973 days.Eight years and fifty nine days to the DAY! 

Thursday slept 9:15 pm to woke up @ 3:15am . Felt  excellently better, had some challenges( slept in a house with power) .As the unexpected happened. Believe it was unexpected. No WORKOUT on Friday April 22.



Daily question for highly determined individuals day 2043
Rate this statement on a scale of 1 to 10 with 10 being the highest.
Our mission while we are living is to love one another. Why?


Thursday, April 21, 2016

The record stands as of Thursday April 21, 2016 Day 839 I have now done 3111 workouts in the last 2972 days.Eight years and fifty eight days to the DAY!

The record stands as of Thursday April 21, 2016 Day 839 I have now done 3111 workouts in the last 2972  days.Eight years and fifty eight days to the DAY! 


Wednesday slept 10:15 pm to woke up @ 3:15am . Felt  excellently better, had some challenges( slept in a house with power) .Got on the purple  Cybex Arc trainer @ 2:35 pm Burned 2084 calories in the hour.Highlight of the workout? As my speed increased I felt better and better. Burned 701 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Forty seven days since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2042

When was the last time you did something that you told another person you would do? Why did you do it? 


Wednesday, April 20, 2016

The record stands as of Wednesday April 20, 2016 Day 838 I have now done 3110 workouts in the last 2971 days.Eight years and fifty seven days to the DAY!

The record stands as of Wednesday April 20, 2016 Day 838 I have now done 3110 workouts in the last 2971 days.Eight years and fifty seven days to the DAY! 


Tuesday slept 10:15 pm to woke up @ 6:15am . Felt  excellently better, had some challenges( slept in a house with power) .Got on the purple  Cybex Arc trainer @ 9:23am .Burned 2220 calories in the hour.Highlight of the workout? As my speed increased I felt better and better. Burned 751 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Forty six days since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2041

What are the things you have noticed that you are good at?
Why do you feel are good at doing those things?


Tuesday, April 19, 2016

The record stands as of Tuesday April 19, 2016 Day 837 have now done 3109 workouts in the last 2970 days.Eight years and fifty six days to the DAY!

The record stands as of Tuesday April 19, 2016 Day 837 have now done 3109 workouts in the last 2970 days.Eight years and fifty six days to the DAY! 


Monday slept 7:15 pm to woke up @ 3:15am . Felt  excellently better, had some challenges( slept in a house with power) .Got on the purple  Cybex Arc trainer @ 2:37 pm .Burned 2203 calories in the hour.Highlight of the workout? As my speed increased I felt better and better. Burned 768 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Forty five days since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2040

Please answer this question with none, some, a lot  or all the time
I work on my weakest attribute.
Why? 

Monday, April 18, 2016

The record stands as of Monday April 18, 2016 Day 836 have now done 3108 workouts in the last 2969 days.Eight years and fifty five days to the DAY!

The record stands as of Monday April 18, 2016 Day 836 have now done 3108 workouts in the last 2969 days.Eight years and fifty five days to the DAY! 

Sunday slept 8:15 pm to woke up @ 3:45am . Felt  excellently better, had some challenges( slept in a house with power) .Got on the purple  Cybex Arc trainer @ 2:37 pm .Burned 2150 calories in the hour.Highlight of the workout? As my speed increased I felt better and better. Burned 738 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Forty four days since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2039

How important is it for you to correct other people? Why?

Sunday, April 17, 2016

The record stands as of Sunday April 17, 2016 Day 835 have now done 3107 workouts in the last 2968 days.Eight years and fifty four days to the DAY!

The record stands as of Sunday April 17, 2016 Day 835 have now done 3107 workouts in the last 2968 days.Eight years and fifty four days to the DAY! 

Saturday  slept 9:45 pm to woke up @ 6:45am . Felt  excellently better, had some challenges( slept in a house with power) .Got on the purple  Cybex Arc trainer @ 7:15am.Burned 2163 calories in the  hour and a Half.Highlight of the workout? As my speed increased I felt better and better. Burned 743 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Forty three   days since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2038

What do you feel is the most timely statement you ever made? Why?

Saturday, April 16, 2016

The record stands as of Saturday April 16, 2016 Day 834 have now done 3106 workouts in the last 2967 days.Eight years and fifty three days to the DAY!

The record stands as of Saturday April 16, 2016 Day 834 have now done 3106 workouts in the last 2967 days.Eight years and fifty three days to the DAY! 


Friday slept 11:45 pm to  woke up @ 3:45am . Felt  excellently better, had some challenges( slept in a house with power) .Got on the purple  Cybex Arc trainer @ 2:20 pm.Burned 3492 calories in the  hour and a Half.Highlight of the workout? As my speed increased I felt better and better. Burned 1629 calories in last 46 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Forty three   days since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2037

Do you consider yourself to have high level of frustration tolerance or allow level of frustration tolerance? Why?




Friday, April 15, 2016

The record stands as of Friday April 15, 2016 Day 833 have now done 3104 1/2 workouts in the last 2966 days.Eight years and fifty two days to the DAY!

The record stands as of Friday April 15, 2016 Day 833  have now done 3104 1/2  workouts in the last 2966  days.Eight years and fifty two days to the DAY! 


Thursday slept 7:15 pm to  woke up @ 3:00 am . Felt  excellently better, had some challenges( slept in a house with power) .Got on the yellow  Cybex Arc trainer @ 2:20 pm.Burned 1065 calories in the Half hour. Highlight of the workout? As my speed increased I felt better and better. Burned 365 calories in last 10 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Forty two   days since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2036

How do you know when someone's telling the truth?Why do you feel that's the best way to determine whether or not someone is telling the truth? What is the your definition of the truth?



Thursday, April 14, 2016

The record stands as of Thursday April 14, 2016 Day 832 have now done 3104 workouts in the last 2965 days.Eight years and fifty one days to the DAY!

The record stands as of Thursday April 14,  2016 Day 832 have now done 3104 workouts in the last 2965 days.Eight years and fifty one days to the DAY! 


Wednesday slept 10:15 pm to  woke up @ 3:45 am . Felt  excellently better, had some challenges( slept in a house with power) .Got on the purple Cybex Arc trainer @ 2:15 pm.Burned 2107 calories in the  hour. Highlight of the workout? As my speed increased I felt better and better. Burned 721 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Forty one  days since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2035

Read this concept from the scale of 1 to 10 with 10 being the highest in terms of your level believe. A great way to explain your position on any subject matter is to first go over what you're going to discuss then discuss it then ask if there's any questions and then explain what the next step is. Why?

Wednesday, April 13, 2016

The record stands as of Wednesday April 13, 2016 Day 831 have now done 3103 workouts in the last 2964 days.Eight years and fifty days to the DAY!

The record stands as of Wednesday April 13,  2016 Day 831 have now done 3103 workouts in the last 2964 days.Eight years and fifty days to the DAY! 


Tuesday slept 11:15 pm to  woke up @ 6:45 am . Felt  excellently better, had some challenges( slept in a house with power) .Got on the purple Cybex Arc trainer @ 9:25 am.Burned 2156 calories in the  hour. Highlight of the workout? As my speed increased I felt better and better. Burned 736 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Fortieth day  since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2034

Which trait do you admire most in an individual. Determination,discipline or a positive attitude? Why?


Tuesday, April 12, 2016

The record stands as of Tuesday April 12, 2016 Day 830 have now done 3102 workouts in the last 2963 days.Eight years and forty nine days to the DAY!

The record stands as of Tuesday April 12, 2016 Day 830 I have now done 3102 workouts in the last 2963 days.Eight years and forty nine days to the DAY! 

Monday slept 9:15 pm to  woke up @ 3:45 am . Felt  excellently better, had some challenges( slept in a house with power) .Got on the purple Cybex Arc trainer @ 1:30 pm.Burned 2150 calories in the  hour. Highlight of the workout? As my speed increased I felt better and better. Burned 739 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Thirty nineth day  since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2033

The challenge of keeping our focus is the challenge of reminding us? Why?

Monday, April 11, 2016

The record stands as of Monday April 11, 2016 Day 829 have now done 3101workouts in the last 2962 days.Eight years and forty eight days to the DAY!

The record stands as of Sunday April 11, 2016 Day 829 I have now done 3101 workouts in the last 2962 days.Eight years and forty eight days to the DAY! 

Sunday slept 8:15 pm to  woke up @ 3:45 am . Felt  excellently better, had some challenges( slept in a house with power) .Got on the purple Cybex Arc trainer @ 4 pm.Burned 2158 calories in the  hour. Highlight of the workout? As my speed increased I felt better and better. Burned 738 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Thirty eighth day  since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2032

When was the last time you laughed for more than 5 minutes within the first hour of waking up? Why?

Do you feel that self compassion is better than self esteem? Why?



Sunday, April 10, 2016

The record stands as of Sunday April 10, 2016 Day 828 have now done 3100 workouts in the last 2961 days.Eight years and forty seven days to the DAY!

The record stands as of Sunday April 10,  2016 Day 828 have now done 3100 workouts in the last 2961 days.Eight years and forty seven days to the DAY! 

The record stands as of Sunday April 10, 2016 Day 828 I have now done 3100   workouts in the last 2961 days.Eight years and forty seven days to the DAY! 

Saturday slept 11:15 pm to  woke up @ 6:45 am . Felt  excellently better, had some challenges( slept in a house with power) .Got on the purple Cybex Arc trainer @ 9:40 am.Burned 2218 calories  in the  hour. Highlight of the workout? As my speed increased I felt better and better. Burned 1492 calories in last 40 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Thirty seventh day  since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2031

Do you feel that self compassion is better than self esteem? Why?

Saturday, April 9, 2016

The record stands as of Saturday April 9, 2016 Day 827 have now done 3099 workouts in the last 2960 days.Eight years and forty six days to the DAY!

The record stands as of Friday April 8, 2016 Day 827 I have now done 3099  workouts in the last 2960 days.Eight years and forty six days to the DAY! 

Friday slept 11:15 pm to  woke up @ 5:15 am . Felt  excellently better, had some challenges( slept in a house with power) .Got on the purple Cybex Arc trainer @ 2:45 pm.Burned 2131 calories  in the  hour. Highlight of the workout? As my speed increased I felt better and better. Burned 732 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Thirty sixth day  since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2030

The best time to make a decision to be at your best is when? Why?




The record stands as of Friday April 8, 2016 Day 826 have now done 3098 workouts in the last 2959 days.Eight years and forty five days to the DAY!

The record stands as of Friday April 8, 2016 Day 826 I have now done 3098  workouts in the last 2959 days.Eight years and forty five days to the DAY! 

Thursday slept 10:15 pm to  woke up @ 3:45 am . Felt  excellently better, had some challenges( slept in a house with power) .Got on the yellow Cybex Arc trainer @ 3 pm.Burned 1048 calories  in the half hour. Highlight of the workout? As my speed increased I felt better and better. Burned 700 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Thirty fifth day  since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2029
What do you consider your biggest achievement ? Why ?






Thursday, April 7, 2016

The record stands as of Thursday April 7, 2016 Day 825 have now done 3097 1/2 workouts in the last 2958 days.Eight years and forty four days to the DAY!

The record stands as of Thursday April 7 2016 Day 825 I have now done 3097 1/2  workouts in the last 2958 days.Eight years and forty four days to the DAY! 

Wednesday slept 10:15 pm to  woke up @ 3:45 am . Felt  excellently better, had some challenges( slept in a house with power) .Got on the purple Cybex Arc trainer @ 2:41 pm Burned 2124 calories  in the one hour. Highlight of the workout? As my speed increased I felt better and better. Burned 718 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Thirty fourth day  since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2028

Rating this statement for 1-10 with 10 being the highest. Regarding the achievement of a worthy goal. A great thought to keep in one's head is, I can do anything if I know it's for a short period of time. Why?






Wednesday, April 6, 2016

The record stands as of Wednesday April 6, 2016 Day 824 have now done 3096 1/2 workouts in the last 2957 days.Eight years and forty two days to the DAY!

The record stands as of Tuesday April 5, 2016 Day 823 I have now done 3095 1/2  workouts in the last 2956 days.Eight years and forty three days to the DAY! Tuesday slept 10:15 pm to  woke up @ 6:45 am . Felt  excellently better, had some challenges( slept in a house with power) .Got on the yellow Cybex Arc trainer @ 11:30 am.Burned 2111 calories  in the one hour. Highlight of the workout? As my speed increased I felt better and better. Burned 714 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Thirty third day  since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2027

Rate these statements from one to ten with ten being the highest in terms of your belief level.
If is independence that you seek then you have to realize the cost of independence is security. Rate it. Why did you give that statement that rating? Independence does not mean insecurity, on the contrary total independence could mean total security.  Rate that statement. Why did you give it that rating?

Tuesday, April 5, 2016

The record stands as of Tuesday April 5, 2016 Day 823 have now done 3095 1/2 workouts in the last 2956 days.Eight years and forty two days to the DAY!

The record stands as of Tuesday April 5, 2016 Day 823 I have now done 3095 1/2  workouts in the last 2956 days.Eight years and forty two days to the DAY! 

Monday slept 8 pm to  woke up @ 3:45 am . Felt  excellently better, had some challenges( slept in a house with no power) .Got on the purple Cybex Arc trainer @ 3 pm.Burned 2124 calories  in the one hour. Highlight of the workout? As my speed increased I felt better and better. Burned 726 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Thirty second day  since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2026

Rate these statements from one to ten with ten being the highest in terms of your belief level.Everyone knows that politicians are honest and trustworthy. Your rating ?
The lowest rated job in a this country is a politician. Your rating?
Which one did you rate the highest? 
Why? 

The record stands as of Monday April 4, 2016 Day 822 have now done 3094 1/2 workouts in the last 2955 days.Eight years and forty one days to the DAY!

The record stands as of Monday April 4, 2016 Day 822 I have now done 3094 1/2  workouts in the last 2955 days.Eight years and forty one days to the DAY! 

Sunday slept 8 pm to  woke up @ 3:45 am . Felt  excellently better, had some challenges .Got on the  yellow Cybex Arc trainer @ 4:38 pm.Burned 2154 calories  in the one hour. Highlight of the workout? As my speed increased I felt better and better. Burned 744 calories in last 20 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Thirty first day  since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2025

Rate this statement from one to ten with ten being the highest in terms of your belief level. Things do not just happen they happen justly.

Sunday, April 3, 2016

The record stands as of Sunday April 3, 2016 Day 821 have now done 3093 1/2 workouts in the last 2954 days.Eight years and forty days to the DAY!

The record stands as of Saturday April 3, 2016 Day 821 I have now done 3093 1/2  workouts in the last 2954 days.Eight years and forty days to the DAY! 

Saturday slept 11:10 pm to  woke up @ 8:45 am . Felt  excellently better, had some challenges.Got on the  Purple Cybex Arc trainer @ 11:30 am.Burned 4345 calories  in the two hours. Highlight of the workout? As my speed increased I felt better and better. Burned 387 calories in last 10 minutes. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Thirtieth since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2024

What in your opinion is the most interesting thing you have experienced today? Why was it the most interesting thing you experienced today?

Saturday, April 2, 2016

The record stands as of Saturday April 2, 2016 Day 820 have now done 3091 1/2 workouts in the last 2953 days.Eight years and thirty nine days to the DAY!

The record stands as of Saturday April 2, 2016 Day 820 I have now done 3091 1/2  workouts in the last 2953 days.Eight years and thirty nine days to the DAY! 

Friday slept 11:45 pm to  woke up @ 3:45 am . Felt better, had some challenges.Got on the  Yellow Cybex Arc trainer @ 2:08 pm.Burned 2048 calories  in the hour. Highlight of the workout? As my speed increased I felt better and better. Burned not much  in last 20 minutes.As I was pretty tired from limited sleep and work.  Twenty nineth day since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2023

What do you do daily that after you do it you say" I wish I had more time to do it"? Why ?

Friday, April 1, 2016

The record stands as of Friday April 1, 2016 Day 819 have now done 3090 1/2 workouts in the last 2952 days.Eight years and thirty eight days to the DAY!

The record stands as of Friday April 1, 2016 Day 819 I have now done 3090 1/2  workouts in the last 2952 days.Eight years and thirty eight days to the DAY! 

Thursday slept 7:00 pm to  woke up @ 3:45 am . Felt better, had some challenges.Got on the Cybex Arc trainer @ 2:10 pm.Burned 2153 calories  in the hour. Highlight of the workout? As my speed increased I felt better and better. Burned 733 in last 20 minutes. Twenty eighth day since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2022

When you first thought about it what were your thoughts? Now that you have had time to dwell on it what you thoughts now? Why?
Does it really matter that much what the subject is?  Why?