I love to workout

Nine years ninety six days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 260 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Japan!

Day 2439 Daily questions for highly determined individuals

I have tremendous self discipline.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Tuesday, May 30, 2017

As of Tuesday May 30, 2017 ( spring time day 72) I have now done 3504.48 workouts in the last 3383 days =1.0359 121.48 + days!

Week total for Sunday May 28 to Saturday June 3 2017 total minutes 230 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of Sunday May 28 to Saturday June 3 2017. On Tuesday today, I did 120 minutes.I am hunting do 420 I am 190 short. Have 2 more days left Wednesday and Friday and hopefully Saturday. Tomorrow I will nail. Another two hour run.

My total last week was 481 minutes.Nailed the week, by 61 minutes!

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Japan !Here it is-

Nine years ninety five days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 259 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Japan!

Day 2438 Daily questions for highly determined individuals

I keep a journal.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Monday, May 29, 2017

As of Monday May 29, 2017 ( spring time day 71) I have now done 3502.48 workouts in the last 3382 days =1.0356 120.48 + days!

Week total for Sunday May 28 to Saturday June 3 2017 total minutes 110 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of Sunday May 28 to Saturday June 3 2017. On Monday,today, I did 0 minutes.The gym was closed after 12 pm today and opened at 7 am. I was working during that time as I chose to work today.

My total last week was 481 minutes.Nailed the week, by 61 minutes!

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Japan !Here it is-

Nine years ninety four days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 258 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Japan!

Day 2437 Daily questions for highly determined individuals

Based on what I understand about meditation my mind needs a rest and it gets it while I meditating

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

As of Sunday May 28, 2017 ( spring time day 70) I have now done 3502.48 workouts in the last 3381 days =1.0359 121.48 + days! Note 3.59% of 3381 is 121.48- The little bit more principle!

I am in hot pursuit of doing 420 minutes for week of Sunday May 28 to Saturday June 3 2017. On Sunday, yesterday, , I did 110 minutes.

My total last week was 481 minutes.Nailed the week, by 61 minutes!

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Japan !Here it is-

Nine years ninety three days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 257 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Japan!

Day 2436 Daily questions for highly determined individuals

Based on what I understand about meditation is I actually give mind a rest.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Sunday, May 28, 2017

As of Saturday May 27, 2017 ( spring time day 69) I have now done 3500.65 workouts in the last 3380 days =1.0356 120.65 + days!

Week total for Sunday May 21 to Saturday May 27 2017 total minutes 481 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of May 21-27 On Friday, today, I did 0 minutes.

My total this week is 481 minutes.Nailed the week, by 61 minutes so far,a whole day! Now to add to the total and beat last weeks mark of 513 I need to do ......33 more minutes between now 4:26 am Saturday and 12 pm Saturday.Resetting the game clock I have 19 hours and 39 minutes to do the 33 minutes to break last week's total! In that time period the gym will be open for 12 hours. Since I have chosen to use that one location I have limited myself to those 12 hours to complete the 1 half hour of time. Now, factoring in my work schedule and my show time the window gets smaller. I finished work yesterday at 2:30 pm that left me enough time to get the 92 in yesterday. However, I perceived myself as being very was tired and set my goal at a half hour workout prior to getting to the gym. I changed my goal to 60 minutes when I got there. My body did not feel right to do the extra 33 minutes to break last week's total of 513 minutes.This still leaves me with today Saturday I anticipate a similar day and that leaves my no time to get the minutes unless I modify my show time preparation.

What will I do? Let's see, shall we?

The wrap up as the day wore on I received a call at 12 pm requesting to work another hour and a half. Once I did that there was little opportunity to beat lasts week's total. However, the math did favor me, I averaged 513/7 days for a 73 minute a day average and this week I averaged 481/ 6 days 80 minutes a day. Understanding that I also worked 6 more hours than last week. I am good with that outcome. Now we head into week May 28- June 3. On the surface Monday is an added work day and the gym hours are 7am to 12pm. The times when I am scheduled to work. I am going to ask my subconscious mind to offer a solution to this time management challenge.

A quick look back at last weeks 513 minutes of hard cardio workouts,a number of minutes for a week that had not been completed since March 18- 24 just before my leg got very sore.The difference between this activity was less intense.

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Japan !Here it is-

Nine years ninety two days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 256 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Japan!

Day 2435 Daily questions for highly determined individuals

I have a high opinion of myself.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Friday, May 26, 2017

As of Thursday May 25, 2017 ( spring time day 67) I have now done 3499.65 workouts in the last 3378 days =1.0360 121.65 + days!

Week total for Sunday May 21 to Saturday May 27 2017 total minutes 421 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of May 21-27 On Thursday today, I did 75 minutes.

My total this week is 421 minutes.Nailed the week! Now to add to the total and beat last weeks mark of 513 I need to do ......92 more minutes between now 4:37 am Friday and 12 pm Saturday.Resetting the game clock I have 43 hours and 33 minutes to do the 93 minutes to break last week's total! In that time period the gym will be open for 24 hours. Since I have chosen to use that one location I have limited myself to those 24 hours to complete the 1 hour and a half of time. Now factoring in my work schedule and my show time the window gets smaller. I expect to finish work today at 3 pm that leaves me enough time to get the 92 in today! Saturday I anticipate a similar day and that leaves my no time to get the minutes unless I modify my show time preparation.

What will I do? Let's see, shall we?

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Japan !Here it is-

Nine years ninety days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 254 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Japan!

Day 2433 Daily questions for highly determined individuals

I have a great ability to make fast and decisive decisions.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Thursday, May 25, 2017

As of Wednesday May 24, 2017 ( spring time day 66) I have now done 3498.40 workouts in the last 3377 days =1.0359 121.40 + days!

Week total for Sunday May 21 to Saturday May 27 2017 total minutes 346 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of May 21-27 On Wednesday today, I did 30 minutes.

My total this week is 346 minutes.

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Do it! Here it is-

Nine years eighty nine days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 253 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Do it!

Day 2432 Daily questions for highly determined individuals

Today I very thankful for all I am about to receive.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Tuesday, May 23, 2017

As of Tuesday May 23, 2017 ( spring time day 65 ) I have now done 3497.90 workouts in the last 3376 days =1.0361 121.90 + days!

Week total for Sunday May 21 to Saturday May 27 2017 total minutes 316 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of May 21-27 On Tuesday today, I did 111 minutes.Phenomenal start to week! 316/3 = 105 minutes a day. Left only 104 minutes to hit 420 for week and 197 to tie last week's 513.

My total this week is 316 minutes.

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Do it! Here it is-

Nine years eighty eight days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 252 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Do it!

Day 2431 Daily questions for highly determined individuals

I have a pleasing personality.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Monday, May 22, 2017

As of Monday May 22, 2017 ( spring time day 64 wet colder and raw) I have now done 3496.05 workouts in the last 3375 days =1.0358 121.05 + days!

Week total for Sunday May 21 to Saturday May 27 2017 total minutes 205 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of May 21-27 On Monday today, I did 105 minutes.

My total this week is 205 minutes.

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Do it! Here it is-

Nine years eighty seven days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 251 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Do it!

Day 2430 Daily questions for highly determined individuals

I have discovered that I can accomplish anything I set my mind to.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

As of Sunday May 21, 2017 ( spring time day 63) I have now done 3494.30 workouts in the last 3374 days =1.0350 119.26 + days!

Week total for Sunday May 21 to Saturday May 27 2017 total minutes 100 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of May 21-27 On Sunday yesterday, I did 100 minutes.

My total this week is 100 minutes. That concluded my work schedule in which I worked from Wednesday to Sunday. Upon completing a 9 hour work day yesterday. In that window of time from Tuesday 2:30 PM to Sunday 6:30 PM (124 hours) of which I worked 41 hours and worked out 6 hours and 45 minutes. Not bad, but how much sleep? In that window, not including Sunday night I only get on average 5 and half hours of sleep. Is that enough to be able to do what I need to do? Next week with Memorial Day coming I will work from Wednesday May 23- Monday 29. That is a six day run of little sleep based on my current pattern of sleep.

I slept big time - 11 pm to 9:30 am

The sleep of laborer is sweet!

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Do it! Here it is-

Nine years eighty six days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 250 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Do it!

Day 2429 Daily questions for highly determined individuals

The reason why almost a 100 percent of prayers don't get fulfilled is because the person praying doesn't believe the prayer can be met.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Saturday, May 20, 2017

As of Saturday May 20 , 2017 ( spring time day 62) I have now done 3490.64 workouts in the last 3373 days =1.0348 117.64 + days!

Week total for Sunday May 14 to Saturday May 20 2017 total minutes 513 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of May 14-20 On Friday today , I did 30 minutes.

My total this week is 513 minutes.

The sleep of laborer is sweet!

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Do it! Here it is-

Nine years eighty five days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 249 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Do it!

Day 2428 Daily questions for highly determined individuals

I am on the road to greatness.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Friday, May 19, 2017

As of Friday May 19, 2017 ( spring time day 61) I have now done 3490.14 workouts in the last 3372 days =1.0350 118.14 + days!

Week total for Sunday May 14 to Saturday May 20 2017 total minutes 483 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of May 14-20 On Friday today , I did 40 minutes Know this since Wednesday the weather has been over 89 degrees

My total this week is 483 minutes.

The sleep of laborer is sweet!

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Do it! Here it is-

Nine years eighty four days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 248 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Do it!

Day 2427 Daily questions for highly determined individuals

There is not and there will never be a test designed that can measure the size of a person's heart.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Thursday, May 18, 2017

As of Thursday May 18, 2017 ( spring time day 60) I have now done 3489.48 workouts in the last 3371 days =1.0351 118.48 + days!

Week total for Sunday May 14 to Saturday May 20 2017 total minutes 443 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of May 14-20 On Wednesday today , I did 70 minutes from after 11 hours of work

My total this week is 443 minutes.

The sleep of laborer is sweet!

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation. Do it! Here it is-

Nine years eighty three days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 247 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Do it!

Day 2426 Daily questions for highly determined individuals

My goals are so clear that I feel that I can touch them.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Wednesday, May 17, 2017

As of Wednesday May 17, 2017 ( spring time day 59 ) I have now done 3488.40 workouts in the last 3370 days =1.0351 118.40 + days!

Week total for Sunday May 14 to Saturday May 20 2017 total minutes 373 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of May 14-20 On Wednesday today , I did 65 minutes from 4 am to 5:05 am

My total this week is 373 minutes.

At this moment my body feels totally rejuvenated! Meditation & a great deal of sleep over the last 72 hours!

Yesterday, my lawn mowing was almost effortless compare the other four times I have done it this year.

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out -

It will be a fresh topic on motivation.

Choices Here it is-

Nine years eighty two days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 246 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Choices

Day 2425 Daily questions for highly determined individuals

The last time I performed a random act of kindness was within 24 hours.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Tuesday, May 16, 2017

As of Tuesday May 16 2017 ( spring time day 58 ) I have now done 3487.23 workouts in the last 3369 days =1.0350 118.23 + days!

Week total for Sunday May 14 to Saturday May 20 2017 total minutes 308 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of May 14-20 On Tuesday today , I did 101 minutes.

My total this week is 308 minutes.

At this moment my body feels totally rejuvenated!

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Choices Here it is-

Nine years eighty one days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 245 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Choices

Day 2424 Daily questions for highly determined individuals

I am surrounded by a totally in harmony mastermind group.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

Monday, May 15, 2017

As of Monday May 15 2017 ( spring time day 57 ) I have now done 3485.55 workouts in the last 3368 days =1.0351 118.33 + days!

Week total for Sunday May 14 to Saturday May 20 2017 total minutes 207 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of May 14-20 On Monday today , I did 107 minutes.

My total this week is 207 minutes.

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Choices Here it is-

Nine years eighty days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 244 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Choices

Day 2423 Daily questions for highly determined individuals

Ninety nine % of all things we worry about never happen.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.

Why did you rate that statement with that number?

As of Sunday May 14, 2017 ( spring time day 56 ) I have now done 3485.55 workouts in the last 3368 days =1.0349 117.55 + days!

Week total for Sunday May 14 to Saturday May 20 2017 total minutes 100 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout

I am in hot pursuit of doing 420 minutes for week of May 14-20 On Sunday yesterday, I did 100 minutes.

My total this week is 100 minutes.

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Choices Here it is-

Each week I target 420 minutes which is a 60 minute hard cardiovascular workout each day. As I try to do all of the things I prioritize on a weekly basis. Over the last 4-5 weeks I have been unable to do a 60 minute hard cardio workout on Saturday. However, I have been able to do 420 minutes a week. Here is the situation, I have "chosen" to do the hard cardiovascular workout in a gym which opens on Saturdays at 7 am. Three hours later than the 4am Monday through Friday schedule. On Saturday for the last 10 months (July 2016) During that time on March 19 my work schedule changed. I now work from 6am to 2 pm on Saturday usually.The preparation for the radio show I host from 6-8 pm takes about 90 minutes. So, my choice is to do all my 420 minutes in 6 days.

Nine years seventy nine days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -

On Wednesday September 21, 2016 took first tablet of Entroocell Focus.

Its been 243 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana

First order should arrive by 3/21 WHERE IS IT?

Came in on Thursday 3/16/17

Since the fall, upon further review, it was a trip on (3/4/2016)

Please soak in some motivation! On this chat on motivation that talks about

Choices