Wednesday, July 31, 2013
Day 1986 Humidity took a break and a good dog walk
Day 1081 daily questions for highly determined individuals
Recently a NFL current superstar announced to the whole world when he intends on hitting a career goal. That is leadership. How many people have you told when you will reach your dream?Day 1080 daily questions for highly determined individuals
Have you bought the dream? What is the dream? Do you sell the dream?
Day 1079 daily questions for highly determined individuals
If someone paid you a $10,000 bonus in addition to your current pay at the place where you work now to motivate 70% of your co workers, what would you do? What would be your plan to motivate these individuals?
Day 1078 daily questions for highly determined individuals
The more time you spend working on you the better the chance you have of being a better you.The better you means there are more better things you can do.The better things you do the more you will want to work on you.Do you agree or disagree with this cycle of events?
Day 1077 daily questions for highly determined individuals
How much does it taken to lessen your confidence?
How good are you at recovering your confidence?
On a scale of one to ten, with ten being the highest, where is your confidence meter at today?
What can you do to raise it to a higher level?
Day 1076 daily questions for highly determined individuals
Are you good at identifying problems?
Are you good at turning problems into challenges?
Are you good at coming up with a strategy to over come challenges?
What is your current biggest challenge?
Have you come up with a strategy to over come it?
What do you enjoy most about staying focused on the most important things in your life
If a person who had more millions than you have dollars sat down with you and called you and called you by your first name and looked you square in the eye and said, " you know as good as it is, to have all that I have it is far better than I ever dreamed. Had I known it was going to be this good I would have worked harder to get it!" Would that increase your determination to become financial independent?
Great show as we introduced three new callers. Great job guys!
Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Burned 2159 today.Felt strong. The humidity has dropped the current dew point is...61. Nice.
50 pullups
200 old style very very steep wow!
230 very medium depth
370 crunches incline
430 crunches
530 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 24TH did not go had My Tai Chi came in handy.
187.Eating peanuts out of hand none last night although the daily toil was a slow go.
Tuesday, July 30, 2013
Day 1985 the year of the wedding and a beautiful day!
Day 1080 daily questions for highly determined individuals
Have you bought the dream? What is the dream? Do you sell the dream?
Day 1079 daily questions for highly determined individuals
If someone paid you a $10,000 bonus in addition to your current pay at the place where you work now to motivate 70% of your co workers, what would you do? What would be your plan to motivate these individuals?
Day 1078 daily questions for highly determined individuals
The more time you spend working on you the better the chance you have of being a better you.The better you means there are more better things you can do.The better things you do the more you will want to work on you.Do you agree or disagree with this cycle of events?
Day 1077 daily questions for highly determined individuals
How much does it taken to lessen your confidence?
How good are you at recovering your confidence?
On a scale of one to ten, with ten being the highest, where is your confidence meter at today?
What can you do to raise it to a higher level?
Day 1076 daily questions for highly determined individuals
Are you good at identifying problems?
Are you good at turning problems into challenges?
Are you good at coming up with a strategy to over come challenges?
What is your current biggest challenge?
Have you come up with a strategy to over come it?
What do you enjoy most about staying focused on the most important things in your life
If a person who had more millions than you have dollars sat down with you and called you and called you by your first name and looked you square in the eye and said, " you know as good as it is, to have all that I have it is far better than I ever dreamed. Had I known it was going to be this good I would have worked harder to get it!" Would that increase your determination to become financial independent?
Great show as we introduced three new callers. Great job guys!
Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Burned 2222 today.Felt strong. The humidity has dropped the current dew point is...59. Nice.
50 pullups
230 old style very very steep wow!
330 very medium depth
370 crunches incline
430 crunches
530 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 24TH did not go had My Tai Chi came in handy.
184.Eating peanuts out of hand
Have you bought the dream? What is the dream? Do you sell the dream?
Day 1079 daily questions for highly determined individuals
If someone paid you a $10,000 bonus in addition to your current pay at the place where you work now to motivate 70% of your co workers, what would you do? What would be your plan to motivate these individuals?
Day 1078 daily questions for highly determined individuals
The more time you spend working on you the better the chance you have of being a better you.The better you means there are more better things you can do.The better things you do the more you will want to work on you.Do you agree or disagree with this cycle of events?
Day 1077 daily questions for highly determined individuals
How much does it taken to lessen your confidence?
How good are you at recovering your confidence?
On a scale of one to ten, with ten being the highest, where is your confidence meter at today?
What can you do to raise it to a higher level?
Day 1076 daily questions for highly determined individuals
Are you good at identifying problems?
Are you good at turning problems into challenges?
Are you good at coming up with a strategy to over come challenges?
What is your current biggest challenge?
Have you come up with a strategy to over come it?
What do you enjoy most about staying focused on the most important things in your life
If a person who had more millions than you have dollars sat down with you and called you and called you by your first name and looked you square in the eye and said, " you know as good as it is, to have all that I have it is far better than I ever dreamed. Had I known it was going to be this good I would have worked harder to get it!" Would that increase your determination to become financial independent?
Great show as we introduced three new callers. Great job guys!
Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Burned 2222 today.Felt strong. The humidity has dropped the current dew point is...59. Nice.
50 pullups
230 old style very very steep wow!
330 very medium depth
370 crunches incline
430 crunches
530 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 24TH did not go had My Tai Chi came in handy.
184.Eating peanuts out of hand
Monday, July 29, 2013
Day 1984 Expecting the best and having an attitude of gratitude!
Day 1079 daily questions for highly determined individuals
If someone paid you a $10,000 bonus in addition to your current pay at the place where you work now to motivate 70% of your co workers, what would you do? What would be your plan to motivate these individuals?
Day 1078 daily questions for highly determined individuals
The more time you spend working on you the better the chance you have of being a better you.The better you means there are more better things you can do.The better things you do the more you will want to work on you.Do you agree or disagree with this cycle of events?
Day 1077 daily questions for highly determined individuals
How much does it taken to lessen your confidence?
How good are you at recovering your confidence?
On a scale of one to ten, with ten being the highest, where is your confidence meter at today?
What can you do to raise it to a higher level?
Day 1076 daily questions for highly determined individuals
Are you good at identifying problems?
Are you good at turning problems into challenges?
Are you good at coming up with a strategy to over come challenges?
What is your current biggest challenge?
Have you come up with a strategy to over come it?
What do you enjoy most about staying focused on the most important things in your life
If a person who had more millions than you have dollars sat down with you and called you and called you by your first name and looked you square in the eye and said, " you know as good as it is, to have all that I have it is far better than I ever dreamed. Had I known it was going to be this good I would have worked harder to get it!" Would that increase your determination to become financial independent?
Great show as we introduced three new callers. Great job guys!
Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Burned 2207 today.
35 pullups
130 old style very very steep wow!
230 very medium depth
330 crunches incline
430 crunches
530 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 24TH did not go had My Tai Chi came in handy.
183.
If someone paid you a $10,000 bonus in addition to your current pay at the place where you work now to motivate 70% of your co workers, what would you do? What would be your plan to motivate these individuals?
Day 1078 daily questions for highly determined individuals
The more time you spend working on you the better the chance you have of being a better you.The better you means there are more better things you can do.The better things you do the more you will want to work on you.Do you agree or disagree with this cycle of events?
Day 1077 daily questions for highly determined individuals
How much does it taken to lessen your confidence?
How good are you at recovering your confidence?
On a scale of one to ten, with ten being the highest, where is your confidence meter at today?
What can you do to raise it to a higher level?
Day 1076 daily questions for highly determined individuals
Are you good at identifying problems?
Are you good at turning problems into challenges?
Are you good at coming up with a strategy to over come challenges?
What is your current biggest challenge?
Have you come up with a strategy to over come it?
What do you enjoy most about staying focused on the most important things in your life
If a person who had more millions than you have dollars sat down with you and called you and called you by your first name and looked you square in the eye and said, " you know as good as it is, to have all that I have it is far better than I ever dreamed. Had I known it was going to be this good I would have worked harder to get it!" Would that increase your determination to become financial independent?
Great show as we introduced three new callers. Great job guys!
Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Burned 2207 today.
35 pullups
130 old style very very steep wow!
230 very medium depth
330 crunches incline
430 crunches
530 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 24TH did not go had My Tai Chi came in handy.
183.
Sunday, July 28, 2013
Day 1983 A little pep talk before we go for our 91ST double
Day 1078 daily questions for highly determined individuals
The more time you spend working on you the better the chance you have of being a better you.The better you means there are more better things you can do.The better things you do the more you will want to work on you.Do you agree or disagree with this cycle of events?
Day 1077 daily questions for highly determined individuals
How much does it taken to lessen your confidence?
How good are you at recovering your confidence?
On a scale of one to ten, with ten being the highest, where is your confidence meter at today?
What can you do to raise it to a higher level?
Day 1076 daily questions for highly determined individuals
Are you good at identifying problems?
Are you good at turning problems into challenges?
Are you good at coming up with a strategy to over come challenges?
What is your current biggest challenge?
Have you come up with a strategy to over come it?
What do you enjoy most about staying focused on the most important things in your life
If a person who had more millions than you have dollars sat down with you and called you and called you by your first name and looked you square in the eye and said, " you know as good as it is, to have all that I have it is far better than I ever dreamed. Had I known it was going to be this good I would have worked harder to get it!" Would that increase your determination to become financial independent?
Great show as we introduced three new callers. Great job guys!
Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
So, 4200 is the goal in 2 hours.
After a nice walk with the dog. Here we go! Did it, burned 4360 in 2 hours!
Yesterday, I burned 2180 calories in the hour. Today, I averaged 2180 per hour for two hours. As I burned 2211 in the first hour and then burned 2149 in the second hour while wearing 3 layers and a hood. Also, after going for a fun 20 minute walk with the dog.
It was a great workout as we did our 91ST double. I was wondering if I could get to 100 doubles before I hit 6 years. Right now I am averaging 1 double every 21 days.Day 2191 will be 6 years. If I keep my average of a double every 21 days I will have done my 101ST double around that day. It is exciting to learn that I am on pace to do 100 doubles in six years.
50 pullups
200 old style very very steep wow!
300 very medium depth
370 crunches incline
400 crunches
500 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 24TH did not go had My Tai Chi came in handy.
181.
The more time you spend working on you the better the chance you have of being a better you.The better you means there are more better things you can do.The better things you do the more you will want to work on you.Do you agree or disagree with this cycle of events?
Day 1077 daily questions for highly determined individuals
How much does it taken to lessen your confidence?
How good are you at recovering your confidence?
On a scale of one to ten, with ten being the highest, where is your confidence meter at today?
What can you do to raise it to a higher level?
Day 1076 daily questions for highly determined individuals
Are you good at identifying problems?
Are you good at turning problems into challenges?
Are you good at coming up with a strategy to over come challenges?
What is your current biggest challenge?
Have you come up with a strategy to over come it?
What do you enjoy most about staying focused on the most important things in your life
If a person who had more millions than you have dollars sat down with you and called you and called you by your first name and looked you square in the eye and said, " you know as good as it is, to have all that I have it is far better than I ever dreamed. Had I known it was going to be this good I would have worked harder to get it!" Would that increase your determination to become financial independent?
Great show as we introduced three new callers. Great job guys!
Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
So, 4200 is the goal in 2 hours.
After a nice walk with the dog. Here we go! Did it, burned 4360 in 2 hours!
Yesterday, I burned 2180 calories in the hour. Today, I averaged 2180 per hour for two hours. As I burned 2211 in the first hour and then burned 2149 in the second hour while wearing 3 layers and a hood. Also, after going for a fun 20 minute walk with the dog.
It was a great workout as we did our 91ST double. I was wondering if I could get to 100 doubles before I hit 6 years. Right now I am averaging 1 double every 21 days.Day 2191 will be 6 years. If I keep my average of a double every 21 days I will have done my 101ST double around that day. It is exciting to learn that I am on pace to do 100 doubles in six years.
50 pullups
200 old style very very steep wow!
300 very medium depth
370 crunches incline
400 crunches
500 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 24TH did not go had My Tai Chi came in handy.
181.
Saturday, July 27, 2013
Day 1982 Awesome workout! A day off to walk the dog!
Day 1077 daily questions for highly determined individuals
How much does it taken to lessen your confidence?
How good are you at recovering your confidence?
On a scale of one to ten, with ten being the highest, where is your confidence meter at today?
What can you do to raise it to a higher level?
Day 1076 daily questions for highly determined individuals
Are you good at identifying problems?
Are you good at turning problems into challenges?
Are you good at coming up with a strategy to over come challenges?
What is your current biggest challenge?
Have you come up with a strategy to over come it?
What do you enjoy most about staying focused on the most important things in your life
If a person who had more millions than you have dollars sat down with you and called you and called you by your first name and looked you square in the eye and said, " you know as good as it is, to have all that I have it is far better than I ever dreamed. Had I known it was going to be this good I would have worked harder to get it!" Would that increase your determination to become financial independent?
Great show as we introduced three new callers. Great job guys!
Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes. It is still humid but not as bad as before dew point is 68 temperature is lower. My back will be tested today.
The dew point has fallen the weather was incredibly cool . Two days after a trip to NYC for an audition. For Fantasy Phenom IV.
With 3 layers and the hood on.
Workout number 2066
We did a 2185 calorie in 60 minutes I beat yesterday's number, again!
Did a light workout as I planning going back at 630Pm
50 pullups
230 old style very very steep wow!
330 very medium depth
370 crunches incline
430 crunches
530 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 24TH did not go had My Tai Chi came in handy.
184.
How much does it taken to lessen your confidence?
How good are you at recovering your confidence?
On a scale of one to ten, with ten being the highest, where is your confidence meter at today?
What can you do to raise it to a higher level?
Day 1076 daily questions for highly determined individuals
Are you good at identifying problems?
Are you good at turning problems into challenges?
Are you good at coming up with a strategy to over come challenges?
What is your current biggest challenge?
Have you come up with a strategy to over come it?
What do you enjoy most about staying focused on the most important things in your life
If a person who had more millions than you have dollars sat down with you and called you and called you by your first name and looked you square in the eye and said, " you know as good as it is, to have all that I have it is far better than I ever dreamed. Had I known it was going to be this good I would have worked harder to get it!" Would that increase your determination to become financial independent?
Great show as we introduced three new callers. Great job guys!
Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes. It is still humid but not as bad as before dew point is 68 temperature is lower. My back will be tested today.
The dew point has fallen the weather was incredibly cool . Two days after a trip to NYC for an audition. For Fantasy Phenom IV.
With 3 layers and the hood on.
Workout number 2066
We did a 2185 calorie in 60 minutes I beat yesterday's number, again!
Did a light workout as I planning going back at 630Pm
50 pullups
230 old style very very steep wow!
330 very medium depth
370 crunches incline
430 crunches
530 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 24TH did not go had My Tai Chi came in handy.
184.
Friday, July 26, 2013
Day 1981 It feels great now that the weather has cooled off.
Day 1076 daily questions for highly determined individuals
Are you good at identifying problems?
Are you good at turning problems into challenges?
Are you good at coming up with a strategy to over come challenges?
What is your current biggest challenge?
Have you come up with a strategy to over come it?
What do you enjoy most about staying focused on the most important things in your life
If a person who had more millions than you have dollars sat down with you and called you and called you by your first name and looked you square in the eye and said, " you know as good as it is, to have all that I have it is far better than I ever dreamed. Had I known it was going to be this good I would have worked harder to get it!" Would that increase your determination to become financial independent?
1) Will the Mets look to cut short Matt Harvey's inning's this year as he approach's 200 innings pitched for the year/ ala Nats' Strasburgh 2012?
2) The NHL realignment could it be a result of the owners trying to save travel expenses?
3) Could Arod be in such hot water the Baseball Union is powerless to help him get out?
Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes. It is still humid but not as bad as before dew point is 68 temperature is lower. My back will be tested today.
The dew point has fallen the weather was incredibly cool . One after a trip to NYC for an audition. For Fantasy Phenom IV.
With 3 layers and the hood on.
Workout number 2065
We did a 2160 calorie in 60 minutes I beat yesterday's number, again!
Did a light workout as I planning going back at 630Pm
35 pullups
200 old style very very steep wow!
230 very medium depth
270 crunches incline
330 crunches
430 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 24TH did not go had My Tai Chi came in handy.
182.9/ 182.
Are you good at identifying problems?
Are you good at turning problems into challenges?
Are you good at coming up with a strategy to over come challenges?
What is your current biggest challenge?
Have you come up with a strategy to over come it?
What do you enjoy most about staying focused on the most important things in your life
If a person who had more millions than you have dollars sat down with you and called you and called you by your first name and looked you square in the eye and said, " you know as good as it is, to have all that I have it is far better than I ever dreamed. Had I known it was going to be this good I would have worked harder to get it!" Would that increase your determination to become financial independent?
1) Will the Mets look to cut short Matt Harvey's inning's this year as he approach's 200 innings pitched for the year/ ala Nats' Strasburgh 2012?
2) The NHL realignment could it be a result of the owners trying to save travel expenses?
3) Could Arod be in such hot water the Baseball Union is powerless to help him get out?
Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes. It is still humid but not as bad as before dew point is 68 temperature is lower. My back will be tested today.
The dew point has fallen the weather was incredibly cool . One after a trip to NYC for an audition. For Fantasy Phenom IV.
With 3 layers and the hood on.
Workout number 2065
We did a 2160 calorie in 60 minutes I beat yesterday's number, again!
Did a light workout as I planning going back at 630Pm
35 pullups
200 old style very very steep wow!
230 very medium depth
270 crunches incline
330 crunches
430 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 24TH did not go had My Tai Chi came in handy.
182.9/ 182.
Thursday, July 25, 2013
Day 1980 we snuck this one in by doing it 12 hours after the first workout of the day!
What do you enjoy most about staying focused on the most important things in your life
If a person who had more millions than you have dollars sat down with you and called you and called you by your first name and looked you square in the eye and said, " you know as good as it is, to have all that I have it is far better than I ever dreamed. Had I known it was going to be this good I would have worked harder to get it!" Would that increase your determination to become financial independent?
1) Will the Mets look to cut short Matt Harvey's inning's this year as he approach's 200 innings pitched for the year/ ala Nats' Strasburgh 2012?
2) The NHL realignment could it be a result of the owners trying to save travel expenses?
3) Could Arod be in such hot water the Baseball Union is powerless to help him get out?
Its a great callin sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479 8807.
Workout number 2064 as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes. It is still humid but not as bad as before dew point is 68 temperature is lower. My back will be tested today.
The dew point has fallen the weather was incredibly cool .As I did a very early prior to a trip to NYC audition. For Fantasy Phenom IV.
With 2 layers and the hood on.
Today, despite a sore back we did a 2146 calorie in 60 minutes I beat yesterday's number, again!
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. N/A.
If a person who had more millions than you have dollars sat down with you and called you and called you by your first name and looked you square in the eye and said, " you know as good as it is, to have all that I have it is far better than I ever dreamed. Had I known it was going to be this good I would have worked harder to get it!" Would that increase your determination to become financial independent?
1) Will the Mets look to cut short Matt Harvey's inning's this year as he approach's 200 innings pitched for the year/ ala Nats' Strasburgh 2012?
2) The NHL realignment could it be a result of the owners trying to save travel expenses?
3) Could Arod be in such hot water the Baseball Union is powerless to help him get out?
Its a great callin sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479 8807.
Workout number 2064 as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes. It is still humid but not as bad as before dew point is 68 temperature is lower. My back will be tested today.
The dew point has fallen the weather was incredibly cool .As I did a very early prior to a trip to NYC audition. For Fantasy Phenom IV.
With 2 layers and the hood on.
Today, despite a sore back we did a 2146 calorie in 60 minutes I beat yesterday's number, again!
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. N/A.
Wednesday, July 24, 2013
Day 1979 As I will do 2 today its a am /pm event.
If a person who had more millions than you have dollars sat down with you and called you and called you by your first name and looked you square in the eye and said, " you know as good as it is, to have all that I have it is far better than I ever dreamed. Had I known it was going to be this good I would have worked harder to get it!" Would that increase your determination to become financial independent?
Day 1073 daily questions for highly determined individuals
What was your last bad idea? What was your last good idea? Why was it a good I idea? Are you still benefiting from it?
A great show was aired last night on 88.7 FM on the Friday Night Sports Scene heard from 8 to 10 pm, where a few interesting topics were raised.
1) Will the Mets look to cut short Matt Harvey's inning's this year as he approach's 200 innings pitched for the year/ ala Nats' Strasburgh 2012?
2) The NHL realignment could it be a result of the owners trying to save travel expenses?
3) Could Arod be in such hot water the Baseball Union is powerless to help him get out?
Its a great callin sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479 8807.
Workout number 2063 as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes. It is still humid but not as bad as before dew point is 68 temperature is lower. My back will be tested today.
The dew point is at 73.
With 2 layers and the hood on.
Today, despite a sore back we did a 2126 calorie in 60 minutes I beat yesterday's number!
Did a light workout as I planning going back at 630Pm
25 pullups
200 old style very very steep wow!
200 very medium depth
230 crunches incline
330 crunches
300 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. 182.
Day 1073 daily questions for highly determined individuals
What was your last bad idea? What was your last good idea? Why was it a good I idea? Are you still benefiting from it?
A great show was aired last night on 88.7 FM on the Friday Night Sports Scene heard from 8 to 10 pm, where a few interesting topics were raised.
1) Will the Mets look to cut short Matt Harvey's inning's this year as he approach's 200 innings pitched for the year/ ala Nats' Strasburgh 2012?
2) The NHL realignment could it be a result of the owners trying to save travel expenses?
3) Could Arod be in such hot water the Baseball Union is powerless to help him get out?
Its a great callin sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479 8807.
Workout number 2063 as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes. It is still humid but not as bad as before dew point is 68 temperature is lower. My back will be tested today.
The dew point is at 73.
With 2 layers and the hood on.
Today, despite a sore back we did a 2126 calorie in 60 minutes I beat yesterday's number!
Did a light workout as I planning going back at 630Pm
25 pullups
200 old style very very steep wow!
200 very medium depth
230 crunches incline
330 crunches
300 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. 182.
Tuesday, July 23, 2013
Day 1978 The time is now to give thanks and blessings for a good hard day of work.
Day 1073 daily questions for highly determined individuals
What was your last bad idea? What was your last good idea? Why was it a good I idea? Are you still benefiting from it?
A great show was aired last night on 88.7 FM on the Friday Night Sports Scene heard from 8 to 10 pm, where a few interesting topics were raised.
1) Will the Mets look to cut short Matt Harvey's inning's this year as he approach's 200 innings pitched for the year/ ala Nats' Strasburgh 2012?
2) The NHL realignment could it be a result of the owners trying to save travel expenses?
3) Could Arod be in such hot water the Baseball Union is powerless to help him get out?
Its a great callin sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479 8807.
Workout number 2062 as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes. It is still humid but not as bad as before dew point is 68 temperature is lower. My back will be tested today.
The dew point is at 73.
With 2 layers and the hood on.
Today, despite a sore back we did a 2123 calorie in 60 minutes
Did
35 pullups
250 old style very very steep wow!
270 very medium depth
330 crunches incline
430 crunches
500 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. 183.
What was your last bad idea? What was your last good idea? Why was it a good I idea? Are you still benefiting from it?
A great show was aired last night on 88.7 FM on the Friday Night Sports Scene heard from 8 to 10 pm, where a few interesting topics were raised.
1) Will the Mets look to cut short Matt Harvey's inning's this year as he approach's 200 innings pitched for the year/ ala Nats' Strasburgh 2012?
2) The NHL realignment could it be a result of the owners trying to save travel expenses?
3) Could Arod be in such hot water the Baseball Union is powerless to help him get out?
Its a great callin sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479 8807.
Workout number 2062 as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes. It is still humid but not as bad as before dew point is 68 temperature is lower. My back will be tested today.
The dew point is at 73.
With 2 layers and the hood on.
Today, despite a sore back we did a 2123 calorie in 60 minutes
Did
35 pullups
250 old style very very steep wow!
270 very medium depth
330 crunches incline
430 crunches
500 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. 183.
Monday, July 22, 2013
Day 1977 This back will get better!
Day 1072 daily questions for highly determined individuals
Where do you draw the line on your bad habits? Do you know? Where do you draw the line on your good habits? Do you know? If you knew where you drew the line in both areas and pulled back a little each day would that help you feel better about yourself? What does weening off mean to you?
If I said to you, what about you?
How would you answer that?
Would you go on the defensive?
Or would you be glad,
Or would you just laugh and be confused or amused?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Tonight and every Friday..
A great show was aired last night on 88.7 FM on the Friday Night Sports Scene heard from 8 to 10 pm, where a few interesting topics were raised.
1) Will the Mets look to cut short Matt Harvey's inning's this year as he approach's 200 innings pitched for the year/ ala Nats' Strasburgh 2012?
2) The NHL realignment could it be a result of the owners trying to save travel expenses?
3) Could Arod be in such hot water the Baseball Union is powerless to help him get out?
Its a great callin sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479 8807.
Workout number 2062 as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes. It is still humid but not as bad as before dew point is 68 temperature is lower. My back will be tested today.
With 2 layers and the hood on.
Today, despite a sore back we did a 2080 calorie in 60 minutes
Did
30 pullups
230 old style very very steep wow!
250 very medium depth
270 crunches incline
380 crunches
450 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. 182.
Where do you draw the line on your bad habits? Do you know? Where do you draw the line on your good habits? Do you know? If you knew where you drew the line in both areas and pulled back a little each day would that help you feel better about yourself? What does weening off mean to you?
If I said to you, what about you?
How would you answer that?
Would you go on the defensive?
Or would you be glad,
Or would you just laugh and be confused or amused?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Tonight and every Friday..
A great show was aired last night on 88.7 FM on the Friday Night Sports Scene heard from 8 to 10 pm, where a few interesting topics were raised.
1) Will the Mets look to cut short Matt Harvey's inning's this year as he approach's 200 innings pitched for the year/ ala Nats' Strasburgh 2012?
2) The NHL realignment could it be a result of the owners trying to save travel expenses?
3) Could Arod be in such hot water the Baseball Union is powerless to help him get out?
Its a great callin sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479 8807.
Workout number 2062 as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes. It is still humid but not as bad as before dew point is 68 temperature is lower. My back will be tested today.
With 2 layers and the hood on.
Today, despite a sore back we did a 2080 calorie in 60 minutes
Did
30 pullups
230 old style very very steep wow!
250 very medium depth
270 crunches incline
380 crunches
450 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. 182.
Sunday, July 21, 2013
Day 1976 The day we tested the back
If I said to you, what about you?
How would you answer that?
Would you go on the defensive?
Or would you be glad, answer it and be on the offensive?
Or would you just laugh and be confused or amused?
The weather outside is frightful. As we stretch and come close to hitting 100 with the dew point at 73. However the show must go on!
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Tonight and every Friday..
A great show was aired last night on 88.7 FM on the Friday Night Sports Scene heard from 8 to 10 pm, where a few interesting topics were raised.
1) Will the Mets look to cut short Matt Harvey's inning's this year as he approach's 200 innings pitched for the year/ ala Nats' Strasburgh 2012?
2) The NHL realignment could it be a result of the owners trying to save travel expenses?
3) Could Arod be in such hot water the Baseball Union is powerless to help him get out?
Its a great callin sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479 8807.
Workout number 2061 as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90 th double and burned 4192 calories in 120 minutes.
Did
30 pullups
200 old style very very steep wow!
230 very medium depth
270 crunches incline
380 crunches
450 more crunches
5 minutes of plank 3 ways
31 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. 179.8/ 179.
How would you answer that?
Would you go on the defensive?
Or would you be glad, answer it and be on the offensive?
Or would you just laugh and be confused or amused?
The weather outside is frightful. As we stretch and come close to hitting 100 with the dew point at 73. However the show must go on!
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Tonight and every Friday..
A great show was aired last night on 88.7 FM on the Friday Night Sports Scene heard from 8 to 10 pm, where a few interesting topics were raised.
1) Will the Mets look to cut short Matt Harvey's inning's this year as he approach's 200 innings pitched for the year/ ala Nats' Strasburgh 2012?
2) The NHL realignment could it be a result of the owners trying to save travel expenses?
3) Could Arod be in such hot water the Baseball Union is powerless to help him get out?
Its a great callin sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479 8807.
Workout number 2061 as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90 th double and burned 4192 calories in 120 minutes.
Did
30 pullups
200 old style very very steep wow!
230 very medium depth
270 crunches incline
380 crunches
450 more crunches
5 minutes of plank 3 ways
31 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. 179.8/ 179.
Saturday, July 20, 2013
Day 1975 Life is beautiful when?
Day 1070 daily questions for highly determined individuals
If you are one of the 140,000,000 people that have been affected by the heat wave that is just about done serving the area, what have you learned about yourself? If you were not, what have you ever learned about yourself the last time you were in a heat wave?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
Day 1069 daily questions for highly determined individuals
Let us both assume that we are both honest with each other and to your and my knowledge we have never deliberately led each other astray.However, something comes up that you have believed is true for about 10 years but, I tell you it is false.
What would you do? Stop believing its true? Ask me questions about my sources? Start an argument? Not like me anymore? Pick one.
If I said to you, what about you?
How would you answer that?
Would you go on the defensive?
Or would you be glad, answer it and be on the offensive?
Or would you just laugh and be confused or amused?
The weather outside is frightful. As we stretch and come close to hitting 100 with the dew point at 73. However the show must go on!
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Tonight and every Friday..
A great show was aired last night on 88.7 FM on the Friday Night Sports Scene heard from 8 to 10 pm, where a few interesting topics were raised.
1) Will the Mets look to cut short Matt Harvey's inning's this year as he approach's 200 innings pitched for the year/ ala Nats' Strasburgh 2012?
2) The NHL realignment could it be a result of the owners trying to save travel expenses?
3) Could Arod be in such hot water the Baseball Union is powerless to help him get out?
Its a great callin sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479 8807.
Workout number 2061 as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90 th double and burned 4192 calories in 120 minutes.
Did
30 pullups
200 old style very very steep wow!
230 very medium depth
270 crunches incline
380 crunches
450 more crunches
5 minutes of plank 3 ways
31 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. 179.8/ 179.
If you are one of the 140,000,000 people that have been affected by the heat wave that is just about done serving the area, what have you learned about yourself? If you were not, what have you ever learned about yourself the last time you were in a heat wave?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
Day 1069 daily questions for highly determined individuals
Let us both assume that we are both honest with each other and to your and my knowledge we have never deliberately led each other astray.However, something comes up that you have believed is true for about 10 years but, I tell you it is false.
What would you do? Stop believing its true? Ask me questions about my sources? Start an argument? Not like me anymore? Pick one.
If I said to you, what about you?
How would you answer that?
Would you go on the defensive?
Or would you be glad, answer it and be on the offensive?
Or would you just laugh and be confused or amused?
The weather outside is frightful. As we stretch and come close to hitting 100 with the dew point at 73. However the show must go on!
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Tonight and every Friday..
A great show was aired last night on 88.7 FM on the Friday Night Sports Scene heard from 8 to 10 pm, where a few interesting topics were raised.
1) Will the Mets look to cut short Matt Harvey's inning's this year as he approach's 200 innings pitched for the year/ ala Nats' Strasburgh 2012?
2) The NHL realignment could it be a result of the owners trying to save travel expenses?
3) Could Arod be in such hot water the Baseball Union is powerless to help him get out?
Its a great callin sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479 8807.
Workout number 2061 as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90 th double and burned 4192 calories in 120 minutes.
Did
30 pullups
200 old style very very steep wow!
230 very medium depth
270 crunches incline
380 crunches
450 more crunches
5 minutes of plank 3 ways
31 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. 179.8/ 179.
Friday, July 19, 2013
Day 1974 We are blasting thru the heat and heading for 2000!
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
Day 1069 daily questions for highly determined individuals
Let us both assume that we are both honest with each other and to your and my knowledge we have never deliberately led each other astray.However, something comes up that you have believed is true for about 10 years but, I tell you it is false.
What would you do? Stop believing its true? Ask me questions about my sources? Start an argument? Not like me anymore? Pick one.
If I said to you, what about you?
How would you answer that?
Would you go on the defensive?
Or would you be glad, answer it and be on the offensive?
Or would you just laugh and be confused or amused?
The weather outside is frightful. As we stretch and come close to hitting 100 with the dew point at 73. However the show must go on!
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Tonight and every Friday..
Workout number 2061 as we did our 89TH double-on Day 1962.
rising at 410 am to get going and put on 2 layers of clothing and a hood, I was warm. I burned 2108 in 60 minutes and did
50 pullups
200 old style very very steep wow!
220 very medium depth
270 crunches incline
380 crunches
450 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. 185.4/ 183
Day 1069 daily questions for highly determined individuals
Let us both assume that we are both honest with each other and to your and my knowledge we have never deliberately led each other astray.However, something comes up that you have believed is true for about 10 years but, I tell you it is false.
What would you do? Stop believing its true? Ask me questions about my sources? Start an argument? Not like me anymore? Pick one.
If I said to you, what about you?
How would you answer that?
Would you go on the defensive?
Or would you be glad, answer it and be on the offensive?
Or would you just laugh and be confused or amused?
The weather outside is frightful. As we stretch and come close to hitting 100 with the dew point at 73. However the show must go on!
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Tonight and every Friday..
Workout number 2061 as we did our 89TH double-on Day 1962.
rising at 410 am to get going and put on 2 layers of clothing and a hood, I was warm. I burned 2108 in 60 minutes and did
50 pullups
200 old style very very steep wow!
220 very medium depth
270 crunches incline
380 crunches
450 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. 185.4/ 183
Thursday, July 18, 2013
Day 1973 Coming off the heels of one scorcher....
If I said to you, what about you?
How would you answer that?
Would you go on the defensive?
Or would you be glad, answer it and be on the offensive?
Or would you just laugh and be confused or amused?
Workout number 2060 as we did our 89TH double-on Day 1962.
rising at 410 am to get going and put on 2 layers of clothing and a hood, I was warm. I burned 2106 in 60 minutes and did
50 pullups
220 old style very very steep wow!
250 very medium depth
270 crunches incline
330 crunches
400 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. 183.0 / 183
How would you answer that?
Would you go on the defensive?
Or would you be glad, answer it and be on the offensive?
Or would you just laugh and be confused or amused?
Workout number 2060 as we did our 89TH double-on Day 1962.
rising at 410 am to get going and put on 2 layers of clothing and a hood, I was warm. I burned 2106 in 60 minutes and did
50 pullups
220 old style very very steep wow!
250 very medium depth
270 crunches incline
330 crunches
400 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. 183.0 / 183
Wednesday, July 17, 2013
Day 1972 back home and the daily toil
Day 1067 daily questions for highly determined individuals
Think about your reasons for why you work so hard.
Think about your biggest goals and why they are your biggest goals. How strong is your why? When was the last time you took a good look at your why? What can you do to strengthen your why?
Day 1066 daily questions for highly determined individuals
Our minds are like a garden, where as if you want plant something in it and nurture it and grow it you have feed it constantly to get your desired results?
How hard is it for you understand this philosophy?
Question, what thoughts have you planted in your garden?
Workout number 2059 as we did our 89TH double-on Day 1962.
This was nowhere near as phenomenal a challenge. My calve muscles have loosened up and I am no longer being nagged by a foot ailment that I did go away.I felt good to back to the friendly confines of the gym and rising at 410 am to get going and put on 2 layers of clothing and a hood, I was warm. I burned 2080 in 60 minutes and did
50 pullups
220 old style very very steep wow!
220 very medium depth
300 crunches incline
330 crunches
400 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH 182.0 / 182
Think about your reasons for why you work so hard.
Think about your biggest goals and why they are your biggest goals. How strong is your why? When was the last time you took a good look at your why? What can you do to strengthen your why?
Day 1066 daily questions for highly determined individuals
Our minds are like a garden, where as if you want plant something in it and nurture it and grow it you have feed it constantly to get your desired results?
How hard is it for you understand this philosophy?
Question, what thoughts have you planted in your garden?
Workout number 2059 as we did our 89TH double-on Day 1962.
This was nowhere near as phenomenal a challenge. My calve muscles have loosened up and I am no longer being nagged by a foot ailment that I did go away.I felt good to back to the friendly confines of the gym and rising at 410 am to get going and put on 2 layers of clothing and a hood, I was warm. I burned 2080 in 60 minutes and did
50 pullups
220 old style very very steep wow!
220 very medium depth
300 crunches incline
330 crunches
400 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH 182.0 / 182
Tuesday, July 16, 2013
Day 1971 we did a workout every day while vacationing on the Cape
Day 1066 daily questions for highly determined individuals
Our minds are like a garden, where as if you want plant something in it and nurture it and grow it you have feed it constantly to get your desired results?
How hard is it for you understand this philosophy?
Question, what thoughts have you planted in your garden?
Day 1064 daily questions for highly determined individuals
Here something to consider that may or not help you realize how powerful your will power is? I eat a vegan diet and have for about three years. I said good bye to eating fish, chicken and meat along with diary products. I don't eat cookies, cakes,fried foods or candy.Ask yourself this question, if you decide to stop doing something you did enjoy for a long time, how long could stop doing it for? It does NOT have to be, food JUST any activity right now that you really enjoy.
Workout number 2058 as we did our 89TH double-on Day 1962.
This was nowhere near as phenomenal a challenge. My calve muscles have loosened up and I am no longer being nagged by a foot ailment that I did go away.I pushed my self to the first floor after sleeping from 10:45pm to 5:30 am. Another great sleep since I have been here.
I felt good and put on 2 layers of clothing and a hood, I was warm. Went down the fitness room in the Hotel. I used the Precor elliptical and set the machine for 1 hour and did a manual level 20 incline and a 20 resistance for 60 minutes. It was a GOOD workout. I chose to do some Tai Chi after and had no other equipment to do my usual ab work.
Plan for tomorrow,
Back to usual routine.
Our minds are like a garden, where as if you want plant something in it and nurture it and grow it you have feed it constantly to get your desired results?
How hard is it for you understand this philosophy?
Question, what thoughts have you planted in your garden?
Day 1064 daily questions for highly determined individuals
Here something to consider that may or not help you realize how powerful your will power is? I eat a vegan diet and have for about three years. I said good bye to eating fish, chicken and meat along with diary products. I don't eat cookies, cakes,fried foods or candy.Ask yourself this question, if you decide to stop doing something you did enjoy for a long time, how long could stop doing it for? It does NOT have to be, food JUST any activity right now that you really enjoy.
Workout number 2058 as we did our 89TH double-on Day 1962.
This was nowhere near as phenomenal a challenge. My calve muscles have loosened up and I am no longer being nagged by a foot ailment that I did go away.I pushed my self to the first floor after sleeping from 10:45pm to 5:30 am. Another great sleep since I have been here.
I felt good and put on 2 layers of clothing and a hood, I was warm. Went down the fitness room in the Hotel. I used the Precor elliptical and set the machine for 1 hour and did a manual level 20 incline and a 20 resistance for 60 minutes. It was a GOOD workout. I chose to do some Tai Chi after and had no other equipment to do my usual ab work.
Plan for tomorrow,
Back to usual routine.
Monday, July 15, 2013
Day 1970 A day to remember. Why?
Day 1064 daily questions for highly determined individuals
Here something to consider that may or not help you realize how powerful your will power is? I eat a vegan diet and have for about three years. I said good bye to eating fish, chicken and meat along with diary products. I don't eat cookies, cakes,fried foods or candy.Ask yourself this question, if you decide to stop doing something you did enjoy for a long time, how long could stop doing it for? It does NOT have to be, food JUST any activity right now that you really enjoy.
Here something to consider that may or not help you realize how powerful your will power is? I eat a vegan diet and have for about three years. I said good bye to eating fish, chicken and meat along with diary products. I don't eat cookies, cakes,fried foods or candy.Ask yourself this question, if you decide to stop doing something you did enjoy for a long time, how long could stop doing it for? It does not have to be food, any activity that you enjoy right now..
Workout number 2057 as we did our 89TH double-on Day 1962.
This was a phenomenal challenge. My calve muscles have tighten up and I am being nagged by a foot ailment that I hope will go away soon.I pushed my self to the first floor after sleeping from 1145pm to 730 am. The most sleep since I have been here.
I felt good and put on 2 layers of clothing and a hood, I was warm. Went down the fitness room in the Hotel. I used the Precor elliptical and set the machine for 1 hour and did a manual level 17 incline and a 19 resistance for 50 minutes. Plus, 10 minutes, I did a 10 incline and a 11 resistance for the first 10 minutes.. It was a GOOD workout. I chose to do some Tai Chi after and had no other equipment to do my usual ab work.
Tomorrow's plan is an early morning workout, breakfast and then head home.
Here something to consider that may or not help you realize how powerful your will power is? I eat a vegan diet and have for about three years. I said good bye to eating fish, chicken and meat along with diary products. I don't eat cookies, cakes,fried foods or candy.Ask yourself this question, if you decide to stop doing something you did enjoy for a long time, how long could stop doing it for? It does NOT have to be, food JUST any activity right now that you really enjoy.
Here something to consider that may or not help you realize how powerful your will power is? I eat a vegan diet and have for about three years. I said good bye to eating fish, chicken and meat along with diary products. I don't eat cookies, cakes,fried foods or candy.Ask yourself this question, if you decide to stop doing something you did enjoy for a long time, how long could stop doing it for? It does not have to be food, any activity that you enjoy right now..
Workout number 2057 as we did our 89TH double-on Day 1962.
This was a phenomenal challenge. My calve muscles have tighten up and I am being nagged by a foot ailment that I hope will go away soon.I pushed my self to the first floor after sleeping from 1145pm to 730 am. The most sleep since I have been here.
I felt good and put on 2 layers of clothing and a hood, I was warm. Went down the fitness room in the Hotel. I used the Precor elliptical and set the machine for 1 hour and did a manual level 17 incline and a 19 resistance for 50 minutes. Plus, 10 minutes, I did a 10 incline and a 11 resistance for the first 10 minutes.. It was a GOOD workout. I chose to do some Tai Chi after and had no other equipment to do my usual ab work.
Tomorrow's plan is an early morning workout, breakfast and then head home.
Sunday, July 14, 2013
Day 1969 Fun!
Day 1064 daily questions for highly determined individuals
Here something to consider that may or not help you realize how powerful your will power is? I eat a vegan diet and have for about three years. I said good bye to eating fish, chicken and meat along with diary products. I don't eat cookies, cakes,fried foods or candy.Ask yourself this question, if you decide to stop doing something you did enjoy for a long time, how long could stop doing it for? It does have to be food any activity.
Workout number 2056 as we did our 89TH double-on Day 1962
I felt good and put on 2 layers of clothing and a hood, I was warm. Went down the fitness room in the Hotel. I used the Precor elliptical and set the machine for 1 hour and did a manual level 18 incline and a 11 resistance for a half hour. In the second half hour I did a 17 incline and a 14 resistance. It was a GOOD workout. I chose to do some Tai Chi after and had no other equipment to do my usual ab work.
Then went for 15 mile bike ride.
Here something to consider that may or not help you realize how powerful your will power is? I eat a vegan diet and have for about three years. I said good bye to eating fish, chicken and meat along with diary products. I don't eat cookies, cakes,fried foods or candy.Ask yourself this question, if you decide to stop doing something you did enjoy for a long time, how long could stop doing it for? It does have to be food any activity.
Workout number 2056 as we did our 89TH double-on Day 1962
I felt good and put on 2 layers of clothing and a hood, I was warm. Went down the fitness room in the Hotel. I used the Precor elliptical and set the machine for 1 hour and did a manual level 18 incline and a 11 resistance for a half hour. In the second half hour I did a 17 incline and a 14 resistance. It was a GOOD workout. I chose to do some Tai Chi after and had no other equipment to do my usual ab work.
Then went for 15 mile bike ride.
Saturday, July 13, 2013
Day 1968 I did my hour of hard cardio
Workout number 2056 as we did our 89TH double-on Day 1962
I felt good and put on 2 layers of clothing and a hood, I was warm. Went down the fitness room in the Hotel. I used the Precor elliptical and set the machine for 1 hour and did a manual level 17 incline and a 10 resistance for a half hour. In the second half hour I did a 17 incline and a 14 resistance. It was a GOOD workout. I chose to do some Tai Chi after and had no other equipment to do my usual ab work. The first time at 840 I got a call but was busy trying to find the next Highway. The next time I called and got no answer. Then I got return calls but I was being rerouted by the GPS of the car we were following.
Oh well, next week we come back with a strong show. The WFAN fantasy phenom in #4 is going to have to be a live performance to advance this year. I need to be at 750 Columbus Ave in NYC on Thursday July 25TH around 9 am.
Friday, July 12, 2013
Day 1967 As we get a break in the humidity! Off to the cape to chase down Moby Dick!
When you think about all the securities you have, what is the one( outside of actually dying) you would miss the most if, it were taken away from you? Would you be able to survive? From a scale of one to ten, with ten being the highest, what is your confidence level at in your believe you could survive?
This question is written not to bum you out but, to help you identify the level of strength you have in your faith in yourself.
What do you think Abraham Lincoln meant by this quote?
Most folks are about as happy as they make up their minds to be.
An accurate historian with no reference materiel I am not.However, I do enjoy reminiscing about what I believe was the past events that help shape our present. As I make my way through the second half of the 1900's and beyond the 50's and into the mid 60's my memory and my images become more based on what I saw.
Exploring and reflecting on 1967; The Cardinals won the World Series for 2nd time in 4 years. However, the real story in the MLB that year was the Red Sox as they won the pennant for the first time in 21 years and came all the way back from finishing 9th the year before to winning 92 games as they won their last two games to win the pennant. In NFL the Packers won their second straight championship and defeated the Cheifs in the first *Super Bowl.The NBA, the 76ers end Celtics 8 year championship run.In the NHL,the Leafs take back the cup.
This week's show promises to be excellent as will be taking calls on the Aaron Hernandez saga, upcoming All star game (Puig or no Puig whats your take?) in New York and other exciting sports news.
We will get to 94 today, again. Muggy Heat index 100, oh yeah. Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
A pattern interrupt:
I must pass on my apologies to all who intended to listen to the Friday Night Sports Scene, a sports talk show which I host every Friday night from 8 to 10 pm on 88.7 FM and www.wnhu.net. The show did not air as there was some technical difficuties. The building that houses the studio where the show is broadcasted from is under going some major renovations and needed to have its power shut down. After the power was to be shut down the plan was at 5 pm to switch to generated power. There was a problem with the generator and the power remained off until after 10 pm, hence, no show.
I am scheduled to be back on the show Friday July 19TH as I will miss next week's show due to a vacation.Thanks for all your interest. You can follow my views on sports and other matters on twitter @sicilianmessage.Thanks again and I do apologize for any inconvenience.
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Workout number 2055 as we did our 89TH double-on Day 1962
I felt good and put on 2 layers of clothing and a hood, I was warm. Burned 2150 calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine. Doing any substantial effort in this soup of a weather is a great accomplishment.
50 pullups
220 old style very very steep wow!
270 very medium depth
330 crunches incline
400 crunches
450 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH missed because of the weather,
184.4/ 182
This question is written not to bum you out but, to help you identify the level of strength you have in your faith in yourself.
What do you think Abraham Lincoln meant by this quote?
Most folks are about as happy as they make up their minds to be.
An accurate historian with no reference materiel I am not.However, I do enjoy reminiscing about what I believe was the past events that help shape our present. As I make my way through the second half of the 1900's and beyond the 50's and into the mid 60's my memory and my images become more based on what I saw.
Exploring and reflecting on 1967; The Cardinals won the World Series for 2nd time in 4 years. However, the real story in the MLB that year was the Red Sox as they won the pennant for the first time in 21 years and came all the way back from finishing 9th the year before to winning 92 games as they won their last two games to win the pennant. In NFL the Packers won their second straight championship and defeated the Cheifs in the first *Super Bowl.The NBA, the 76ers end Celtics 8 year championship run.In the NHL,the Leafs take back the cup.
This week's show promises to be excellent as will be taking calls on the Aaron Hernandez saga, upcoming All star game (Puig or no Puig whats your take?) in New York and other exciting sports news.
We will get to 94 today, again. Muggy Heat index 100, oh yeah. Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
A pattern interrupt:
I must pass on my apologies to all who intended to listen to the Friday Night Sports Scene, a sports talk show which I host every Friday night from 8 to 10 pm on 88.7 FM and www.wnhu.net. The show did not air as there was some technical difficuties. The building that houses the studio where the show is broadcasted from is under going some major renovations and needed to have its power shut down. After the power was to be shut down the plan was at 5 pm to switch to generated power. There was a problem with the generator and the power remained off until after 10 pm, hence, no show.
I am scheduled to be back on the show Friday July 19TH as I will miss next week's show due to a vacation.Thanks for all your interest. You can follow my views on sports and other matters on twitter @sicilianmessage.Thanks again and I do apologize for any inconvenience.
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Workout number 2055 as we did our 89TH double-on Day 1962
I felt good and put on 2 layers of clothing and a hood, I was warm. Burned 2150 calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine. Doing any substantial effort in this soup of a weather is a great accomplishment.
50 pullups
220 old style very very steep wow!
270 very medium depth
330 crunches incline
400 crunches
450 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH missed because of the weather,
184.4/ 182
Thursday, July 11, 2013
Day 1966 a look back on the sports year it was....
What do you think Abraham Lincoln meant by this quote?
Most folks are about as happy as they make up their minds to be.
An accurate historian with no reference materiel I am not.However, I do enjoy reminiscing about what I believe was the past events that help shape our present. As I make my way through the second half of the 1900's and beyond the 50's and into the mid 60's my memory and my images become more based on what I saw.
Exploring and reflecting on 1966; The Orioles
behind some great young pitching beat the Dodgers in 4 games to win their 1st World Series. The Boston Celtics continued to dominate the NBA. In the NFL, the Packers returned to the top.In the NHL, the Maple Leafs were dethroned after 3 straight championships by the perennial champs the Montreal Canadiens.
This week's show promises to be excellent as will be taking calls on the Aaron Hernandez saga, upcoming All star game (Puig or no Puig whats your take?) in New York and other exciting sports news.
We will get to 94 today, again. Muggy Heat index 100, oh yeah. Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
A pattern interrupt:
I must pass on my apologies to all who intended to listen to the Friday Night Sports Scene, a sports talk show which I host every Friday night from 8 to 10 pm on 88.7 FM and www.wnhu.net. The show did not air as there was some technical difficuties. The building that houses the studio where the show is broadcasted from is under going some major renovations and needed to have its power shut down. After the power was to be shut down the plan was at 5 pm to switch to generated power. There was a problem with the generator and the power remained off until after 10 pm, hence, no show.
I am scheduled to be back on the show Friday July 19TH as I will miss next week's show due to a vacation.Thanks for all your interest. You can follow my views on sports and other matters on twitter @sicilianmessage.Thanks again and I do apologize for any inconvenience.
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Workout number 2054 as we did our 89TH double-on Day 1962
I felt good and put on 2 layers of clothing and a hood, I was warm. Burned 2111 calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine. Doing any substantial effort in this soup of a weather is a great accomplishment.
20 pullups
100 old style very very steep wow!
100 very medium depth
200 crunches incline
240 crunches
250 more crunches
5 minutes of plank 3 ways
50 Ab machine
Big pull back just to feel the movement rather than the burn.
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH missed because of the weather,
181.4/ 181
Most folks are about as happy as they make up their minds to be.
An accurate historian with no reference materiel I am not.However, I do enjoy reminiscing about what I believe was the past events that help shape our present. As I make my way through the second half of the 1900's and beyond the 50's and into the mid 60's my memory and my images become more based on what I saw.
Exploring and reflecting on 1966; The Orioles
behind some great young pitching beat the Dodgers in 4 games to win their 1st World Series. The Boston Celtics continued to dominate the NBA. In the NFL, the Packers returned to the top.In the NHL, the Maple Leafs were dethroned after 3 straight championships by the perennial champs the Montreal Canadiens.
This week's show promises to be excellent as will be taking calls on the Aaron Hernandez saga, upcoming All star game (Puig or no Puig whats your take?) in New York and other exciting sports news.
We will get to 94 today, again. Muggy Heat index 100, oh yeah. Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
A pattern interrupt:
I must pass on my apologies to all who intended to listen to the Friday Night Sports Scene, a sports talk show which I host every Friday night from 8 to 10 pm on 88.7 FM and www.wnhu.net. The show did not air as there was some technical difficuties. The building that houses the studio where the show is broadcasted from is under going some major renovations and needed to have its power shut down. After the power was to be shut down the plan was at 5 pm to switch to generated power. There was a problem with the generator and the power remained off until after 10 pm, hence, no show.
I am scheduled to be back on the show Friday July 19TH as I will miss next week's show due to a vacation.Thanks for all your interest. You can follow my views on sports and other matters on twitter @sicilianmessage.Thanks again and I do apologize for any inconvenience.
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Workout number 2054 as we did our 89TH double-on Day 1962
I felt good and put on 2 layers of clothing and a hood, I was warm. Burned 2111 calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine. Doing any substantial effort in this soup of a weather is a great accomplishment.
20 pullups
100 old style very very steep wow!
100 very medium depth
200 crunches incline
240 crunches
250 more crunches
5 minutes of plank 3 ways
50 Ab machine
Big pull back just to feel the movement rather than the burn.
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH missed because of the weather,
181.4/ 181
Wednesday, July 10, 2013
Day 1965 The Celtics won their 6th championship in a row, The Packers won and Dodgers won thier 2nd championship in 3 years, while in the NHL THE LEAFS CAPTURED THEIR THIRD CUP IN A ROW.
Tell me if you agree or disagree with this statement. Then, tell me why you agree or disagree with this statement.
People do not really have bad days,rather they have bad moments that they allow to fester to become a perceived bad day.
This week's show promises to be excellent as will be taking calls on the Aaron Hernandez saga, upcoming All star game (Puig or no Puig whats your take?) in New York and other exciting sports news.
We will get to 94 today, again. Muggy Heat index 100, oh yeah. Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
A pattern interrupt:
I must pass on my apologies to all who intended to listen to the Friday Night Sports Scene, a sports talk show which I host every Friday night from 8 to 10 pm on 88.7 FM and www.wnhu.net. The show did not air as there was some technical difficuties. The building that houses the studio where the show is broadcasted from is under going some major renovations and needed to have its power shut down. After the power was to be shut down the plan was at 5 pm to switch to generated power. There was a problem with the generator and the power remained off until after 10 pm, hence, no show.
I am scheduled to be back on the show Friday July 19TH as I will miss next week's show due to a vacation.Thanks for all your interest. You can follow my views on sports and other matters on twitter @sicilianmessage.Thanks again and I do apologize for any inconvenience.
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Workout number 2053 as we did our 89TH double-on Day 1962
I felt good and put on 2 layers of clothing and a hood, I was warm. Burned 2142 yes!
calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine
with a great burst at the end. It felt so awesome.
50 pullups
200 old style very very steep wow!
200 very medium depth
250 crunches incline
340 crunches
450 more crunches
5 minutes of plank 3 ways
50 Ab machine
Then the power went out.
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH,
182.4/ 183
People do not really have bad days,rather they have bad moments that they allow to fester to become a perceived bad day.
This week's show promises to be excellent as will be taking calls on the Aaron Hernandez saga, upcoming All star game (Puig or no Puig whats your take?) in New York and other exciting sports news.
We will get to 94 today, again. Muggy Heat index 100, oh yeah. Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
A pattern interrupt:
I must pass on my apologies to all who intended to listen to the Friday Night Sports Scene, a sports talk show which I host every Friday night from 8 to 10 pm on 88.7 FM and www.wnhu.net. The show did not air as there was some technical difficuties. The building that houses the studio where the show is broadcasted from is under going some major renovations and needed to have its power shut down. After the power was to be shut down the plan was at 5 pm to switch to generated power. There was a problem with the generator and the power remained off until after 10 pm, hence, no show.
I am scheduled to be back on the show Friday July 19TH as I will miss next week's show due to a vacation.Thanks for all your interest. You can follow my views on sports and other matters on twitter @sicilianmessage.Thanks again and I do apologize for any inconvenience.
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Workout number 2053 as we did our 89TH double-on Day 1962
I felt good and put on 2 layers of clothing and a hood, I was warm. Burned 2142 yes!
calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine
with a great burst at the end. It felt so awesome.
50 pullups
200 old style very very steep wow!
200 very medium depth
250 crunches incline
340 crunches
450 more crunches
5 minutes of plank 3 ways
50 Ab machine
Then the power went out.
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH,
182.4/ 183
Tuesday, July 9, 2013
Day 1964 the winners were; Cardinals, Celtics again, Browns and the Maple Leafs again
This week's show promises to be excellent as will be taking calls on
the Aaron Hernandez saga, upcoming All star game (Puig or no Puig whats
your take?) in New York and other exciting sports news.
We will get to 94 today, again. Muggy Heat index 100, oh yeah. Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
A pattern interrupt:
I must pass on my apologies to all who intended to listen to the Friday Night Sports Scene, a sports talk show which I host every Friday night from 8 to 10 pm on 88.7 FM and www.wnhu.net. The show did not air as there was some technical difficuties. The building that houses the studio where the show is broadcasted from is under going some major renovations and needed to have its power shut down. After the power was to be shut down the plan was at 5 pm to switch to generated power. There was a problem with the generator and the power remained off until after 10 pm, hence, no show.
I am scheduled to be back on the show Friday July 19TH as I will miss next week's show due to a vacation.Thanks for all your interest. You can follow my views on sports and other matters on twitter @sicilianmessage.Thanks again and I do apologize for any inconvenience.
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Workout number 2052 as we did our 89TH double-on Day 1962
I felt good and put on 2 layers of clothing and a hood, I was warm. Burned 2180 yes!
calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine
I felt good and put on 2 layers of clothing and a hood, I was warm. Burned 2140 yes!
calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
with a great burst at the end. It felt so awesome.
50 pullups
250 old style very very steep wow!
300 very medium depth
350 crunches incline
440 crunches
550 more crunches
5 minutes of plank 3 ways
50 Ab machine
Then the power went out.
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH,
185.0
We will get to 94 today, again. Muggy Heat index 100, oh yeah. Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
A pattern interrupt:
I must pass on my apologies to all who intended to listen to the Friday Night Sports Scene, a sports talk show which I host every Friday night from 8 to 10 pm on 88.7 FM and www.wnhu.net. The show did not air as there was some technical difficuties. The building that houses the studio where the show is broadcasted from is under going some major renovations and needed to have its power shut down. After the power was to be shut down the plan was at 5 pm to switch to generated power. There was a problem with the generator and the power remained off until after 10 pm, hence, no show.
I am scheduled to be back on the show Friday July 19TH as I will miss next week's show due to a vacation.Thanks for all your interest. You can follow my views on sports and other matters on twitter @sicilianmessage.Thanks again and I do apologize for any inconvenience.
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Workout number 2052 as we did our 89TH double-on Day 1962
I felt good and put on 2 layers of clothing and a hood, I was warm. Burned 2180 yes!
calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine
I felt good and put on 2 layers of clothing and a hood, I was warm. Burned 2140 yes!
calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
with a great burst at the end. It felt so awesome.
50 pullups
250 old style very very steep wow!
300 very medium depth
350 crunches incline
440 crunches
550 more crunches
5 minutes of plank 3 ways
50 Ab machine
Then the power went out.
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH,
185.0
Monday, July 8, 2013
Day 1963 The winners were; Dodgers,Bears,Celtics and Maple Leafs
This week's show promises to be excellent as will be taking calls on the Aaron Hernandez saga, upcoming All star game (Puig or no Puig whats your take?) in New York and other exciting sports news.
We will get to 94 today, again. Muggy Heat index 100, oh yeah. Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
A pattern interrupt:
I must pass on my apologies to all who intended to listen to the Friday Night Sports Scene, a sports talk show which I host every Friday night from 8 to 10 pm on 88.7 FM and www.wnhu.net. The show did not air as there was some technical difficuties. The building that houses the studio where the show is broadcasted from is under going some major renovations and needed to have its power shut down. After the power was to be shut down the plan was at 5 pm to switch to generated power. There was a problem with the generator and the power remained off until after 10 pm, hence, no show.
I am scheduled to be back on the show Friday July 19TH as I will miss next week's show due to a vacation.Thanks for all your interest. You can follow my views on sports and other matters on twitter @sicilianmessage.Thanks again and I do apologize for any inconvenience.
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Three days after July fourth and after the 88TH double.Went to a place that I must call an oasis* Beckett MA- there had to be about 20 degree temperature change. Nice and breezy much less humidity.Time off from work does lend itself to some sober reflection.Yesterday after I did my 89TH double. I relaxed and refreshed myself then I realized it was 90 degrees in the house. I had a fan on and watched the baseball game but it was kind of unbearable to sit and sweat with hardly any clothes on and looking forward to a cold shower.There were 2 air conditioners in the house one, was in the lower floor bedroom with the door closed the other was in the up stairs bedroom with the door also,closed.
I had decide to take a stand against both the air condition and the heat. The battle was intense. Finally, my wife and I both gave in. We decided to put in the air conditioner. One of my sons grabbed the A/C from the garage and found out it was a wall mount A/C we realized it did not work. Then we called a few outlets that we thought would still have some on hand and went to pick up the unit. Much to our surprise when we arrived home and began to put the unit in the window we learned it was a different one than we had asked for. So, we had to go all the way back to the store and get the correct one.
*A pleasant or peaceful area or period in the midst of a torrid place or situation.
Workout number 2051 as we do our 89TH double- ANOTHER DAYOFF 2 DAYS IN AROW WHOA!
I felt good and put on 2 layers of clothing and a hood, I was warm. Burned 2180 yes!
calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
with a great burst at the end. It felt so awesome.
50 pullups
220 old style very very steep wow!
270 very medium depth
330 crunches incline
430 crunches
530 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH,
Gym 180/181.0
We will get to 94 today, again. Muggy Heat index 100, oh yeah. Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
A pattern interrupt:
I must pass on my apologies to all who intended to listen to the Friday Night Sports Scene, a sports talk show which I host every Friday night from 8 to 10 pm on 88.7 FM and www.wnhu.net. The show did not air as there was some technical difficuties. The building that houses the studio where the show is broadcasted from is under going some major renovations and needed to have its power shut down. After the power was to be shut down the plan was at 5 pm to switch to generated power. There was a problem with the generator and the power remained off until after 10 pm, hence, no show.
I am scheduled to be back on the show Friday July 19TH as I will miss next week's show due to a vacation.Thanks for all your interest. You can follow my views on sports and other matters on twitter @sicilianmessage.Thanks again and I do apologize for any inconvenience.
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Three days after July fourth and after the 88TH double.Went to a place that I must call an oasis* Beckett MA- there had to be about 20 degree temperature change. Nice and breezy much less humidity.Time off from work does lend itself to some sober reflection.Yesterday after I did my 89TH double. I relaxed and refreshed myself then I realized it was 90 degrees in the house. I had a fan on and watched the baseball game but it was kind of unbearable to sit and sweat with hardly any clothes on and looking forward to a cold shower.There were 2 air conditioners in the house one, was in the lower floor bedroom with the door closed the other was in the up stairs bedroom with the door also,closed.
I had decide to take a stand against both the air condition and the heat. The battle was intense. Finally, my wife and I both gave in. We decided to put in the air conditioner. One of my sons grabbed the A/C from the garage and found out it was a wall mount A/C we realized it did not work. Then we called a few outlets that we thought would still have some on hand and went to pick up the unit. Much to our surprise when we arrived home and began to put the unit in the window we learned it was a different one than we had asked for. So, we had to go all the way back to the store and get the correct one.
*A pleasant or peaceful area or period in the midst of a torrid place or situation.
Workout number 2051 as we do our 89TH double- ANOTHER DAYOFF 2 DAYS IN AROW WHOA!
I felt good and put on 2 layers of clothing and a hood, I was warm. Burned 2180 yes!
calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
with a great burst at the end. It felt so awesome.
50 pullups
220 old style very very steep wow!
270 very medium depth
330 crunches incline
430 crunches
530 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH,
Gym 180/181.0
Sunday, July 7, 2013
Day 1962 Second double in four days
This week's show promises to be excellent as will be taking calls on the Aaron Hernandez saga, upcoming All star game (Puig or no Puig whats your take?) in New York and other exciting sports news.
We will get to 94 today, again. Muggy Heat index 100, oh yeah. Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
A pattern interrupt:
I must pass on my apologies to all who intended to listen to the Friday Night Sports Scene, a sports talk show which I host every Friday night from 8 to 10 pm on 88.7 FM and www.wnhu.net. The show did not air as there was some technical difficuties. The building that houses the studio where the show is broadcasted from is under going some major renovations and needed to have its power shut down. After the power was to be shut down the plan was at 5 pm to switch to generated power. There was a problem with the generator and the power remained off until after 10 pm, hence, no show.
I am scheduled to be back on the show Friday July 19TH as I will miss next week's show due to a vacation.Thanks for all your interest. You can follow my views on sports and other matters on twitter @sicilianmessage.Thanks again and I do apologize for any inconvenience.
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Three days after July fourth and after the 88TH double.Went to a place that I must call an oasis* Beckett MA- there had to be about 20 degree temperature change. Nice and breezy much less humidity.
*A pleasant or peaceful area or period in the midst of a torrid place or situation.
Workout number 2050 as we do our 89TH double- ANOTHER DAYOFF 2 DAYS IN AROW WHOA!
I felt good and put on 2 layers of clothing and a hood, I was warm. Burned 4309 yes! calories in 120 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
with a great burst at the end. It felt so awesome.
50 pullups
220 old style very very steep wow!
270 very medium depth
330 crunches incline
430 crunches
530 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH,
Gym 177/177.4
We will get to 94 today, again. Muggy Heat index 100, oh yeah. Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
A pattern interrupt:
I must pass on my apologies to all who intended to listen to the Friday Night Sports Scene, a sports talk show which I host every Friday night from 8 to 10 pm on 88.7 FM and www.wnhu.net. The show did not air as there was some technical difficuties. The building that houses the studio where the show is broadcasted from is under going some major renovations and needed to have its power shut down. After the power was to be shut down the plan was at 5 pm to switch to generated power. There was a problem with the generator and the power remained off until after 10 pm, hence, no show.
I am scheduled to be back on the show Friday July 19TH as I will miss next week's show due to a vacation.Thanks for all your interest. You can follow my views on sports and other matters on twitter @sicilianmessage.Thanks again and I do apologize for any inconvenience.
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Three days after July fourth and after the 88TH double.Went to a place that I must call an oasis* Beckett MA- there had to be about 20 degree temperature change. Nice and breezy much less humidity.
*A pleasant or peaceful area or period in the midst of a torrid place or situation.
Workout number 2050 as we do our 89TH double- ANOTHER DAYOFF 2 DAYS IN AROW WHOA!
I felt good and put on 2 layers of clothing and a hood, I was warm. Burned 4309 yes! calories in 120 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
with a great burst at the end. It felt so awesome.
50 pullups
220 old style very very steep wow!
270 very medium depth
330 crunches incline
430 crunches
530 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH,
Gym 177/177.4
Saturday, July 6, 2013
Day 1961 a day off and a road trip picnic
I don't know about you but, I make a good number of mistakes in four key areas of my life everyday.I make a mistake in my handling of my physical life,mental life,social life and spiritual life everyday.The key to the success that we all strive for is to correct our mistakes and move ahead with a great attitude. Question, do you feel you made any mistakes yesterday? How are you going to correct them with a great attitude today? Have you noticed a lot of the questions I ask can be applied and asked everyday?
Day 1055 daily questions for highly determined individuals
So before "they" click the lights off for the last time, what is the one thing do you want to be satisfied about?
This week's show promises to be excellent as will be taking calls on the Aaron Hernandez saga, upcoming All star game (Puig or no Puig whats your take?) in New York and other exciting sports news.
We will get to 94 today, again. Muggy Heat index 100, oh yeah. Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
A pattern interrupt:
I must pass on my apologies to all who intended to listen to the Friday Night Sports Scene, a sports talk show which I host every Friday night from 8 to 10 pm on 88.7 FM and www.wnhu.net. The show did not air as there was some technical difficuties. The building that houses the studio where the show is broadcasted from is under going some major renovations and needed to have its power shut down. After the power was to be shut down the plan was at 5 pm to switch to generated power. There was a problem with the generator and the power remained off until after 10 pm, hence, no show.
I am scheduled to be back on the show Friday July 19TH as I will miss next week's show due to a vacation.Thanks for all your interest. You can follow my views on sports and other matters on twitter @sicilianmessage.Thanks again and I do apologize for any inconvenience.
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Two days after the fourth and after the 88TH double.Attended a nice day at the daily toil. I felt great Energy on Day 1960, high.
Workout number 2048
I felt good and put on 2 layers of clothing.and a hood, I was warm. Burned 2235 yes! calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
with a great burst at the end. It felt so awesome.
50 pullups
150 old style very very steep wow!
230 very medium depth
300 crunches incline
370 crunches
430 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH,
Gym 182/182.1
Day 1055 daily questions for highly determined individuals
So before "they" click the lights off for the last time, what is the one thing do you want to be satisfied about?
This week's show promises to be excellent as will be taking calls on the Aaron Hernandez saga, upcoming All star game (Puig or no Puig whats your take?) in New York and other exciting sports news.
We will get to 94 today, again. Muggy Heat index 100, oh yeah. Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
A pattern interrupt:
I must pass on my apologies to all who intended to listen to the Friday Night Sports Scene, a sports talk show which I host every Friday night from 8 to 10 pm on 88.7 FM and www.wnhu.net. The show did not air as there was some technical difficuties. The building that houses the studio where the show is broadcasted from is under going some major renovations and needed to have its power shut down. After the power was to be shut down the plan was at 5 pm to switch to generated power. There was a problem with the generator and the power remained off until after 10 pm, hence, no show.
I am scheduled to be back on the show Friday July 19TH as I will miss next week's show due to a vacation.Thanks for all your interest. You can follow my views on sports and other matters on twitter @sicilianmessage.Thanks again and I do apologize for any inconvenience.
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Two days after the fourth and after the 88TH double.Attended a nice day at the daily toil. I felt great Energy on Day 1960, high.
Workout number 2048
I felt good and put on 2 layers of clothing.and a hood, I was warm. Burned 2235 yes! calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
with a great burst at the end. It felt so awesome.
50 pullups
150 old style very very steep wow!
230 very medium depth
300 crunches incline
370 crunches
430 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH,
Gym 182/182.1
Friday, July 5, 2013
Day 1960 40 to 2000!
So before "they" click the lights off for the last time, what is the one thing do want to be satisfied about?
This week's show promises to be excellent as will be taking calls on the Aaron Hernandez saga, upcoming All star game (Puig or no Puig whats your take?) in New York and other exciting sports news.
We will get to 94 today, again. Muggy Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
A day after the fourth.Attended a nice get together yesterday. I never I feel Energy on Day 1959, high.
Workout number 2047
I felt good and put on 2 layers of clothing.and a hood, I was warm. Burned 2150 calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
with a great burst at the end. It felt so awesome.
50 pullups
200 old style very very steep wow!
230 very medium depth
400 crunches incline
510 crunches
550 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH,
Gym 181/181.1
This week's show promises to be excellent as will be taking calls on the Aaron Hernandez saga, upcoming All star game (Puig or no Puig whats your take?) in New York and other exciting sports news.
We will get to 94 today, again. Muggy Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
A day after the fourth.Attended a nice get together yesterday. I never I feel Energy on Day 1959, high.
Workout number 2047
I felt good and put on 2 layers of clothing.and a hood, I was warm. Burned 2150 calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
with a great burst at the end. It felt so awesome.
50 pullups
200 old style very very steep wow!
230 very medium depth
400 crunches incline
510 crunches
550 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH,
Gym 181/181.1
Thursday, July 4, 2013
DAY 1959 OUR 88TH DOUBLE! BEAUTIFUL
This week's show promises to be excellent as will be taking calls on the Aaron Hernandez saga, upcoming All star game in New York and other exciting sports news.
We will get to 92 today, again. Muggy Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
A day off unexpectedly, as we are happy to do a double.As we are all able to enjoy the Fourth.
I never stopped moving at the toil for six hours,lunch,2 hours more.Then, Tai Chi
I feel like "My Cousin Vinny". Finally some sleep.
Energy on Day 1958, high.
Workout number 2046
I felt good and put on 2 layers of clothing.and a hood, I was warm. Did my 88th double
Burned 4332 calories in 120 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
with a great burst at the end. It felt so awesome.
50 pullups
300 old style very very steep wow!
330 very medium depth
400 crunches incline
510 crunches
600 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD,yesterday 2 students .
Gym 180/181.1
We will get to 92 today, again. Muggy Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
A day off unexpectedly, as we are happy to do a double.As we are all able to enjoy the Fourth.
I never stopped moving at the toil for six hours,lunch,2 hours more.Then, Tai Chi
I feel like "My Cousin Vinny". Finally some sleep.
Energy on Day 1958, high.
Workout number 2046
I felt good and put on 2 layers of clothing.and a hood, I was warm. Did my 88th double
Burned 4332 calories in 120 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
with a great burst at the end. It felt so awesome.
50 pullups
300 old style very very steep wow!
330 very medium depth
400 crunches incline
510 crunches
600 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD,yesterday 2 students .
Gym 180/181.1
Wednesday, July 3, 2013
Day 1958 The champs were..Yankees,Colts,St. Louis Hawks and Habs
The other night's show was awesome! We had Dick Graham who is an excellent update person, feeding us live updates every half hour.Along with the updates, our guest in studio was Brian Leighton assistant athletic director and head baseball coach at Albertus Magnus College. We will took calls and texts at 203 479 8807. Brian shared his coaching philosophies which were inspiring as well as enlighting.
We will get to 84 today, again. Muggy Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
I never stopped moving at the toil for five hours,lunch,2 hours more
I feel like "My Cousin Vinny". Finally some sleep.
Energy on Day 1957, high.
Workout number 2044
I felt good and put on 2 layers of clothing.and a hood, I was warm
Burned 2222 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
witha great burst. It felt so awesome.
57 pullups
210 old style very very steep wow!
340 very medium depth
380crunches incline
510 crunches
600 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD,today .
Gym 183
We will get to 84 today, again. Muggy Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
I never stopped moving at the toil for five hours,lunch,2 hours more
I feel like "My Cousin Vinny". Finally some sleep.
Energy on Day 1957, high.
Workout number 2044
I felt good and put on 2 layers of clothing.and a hood, I was warm
Burned 2222 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
witha great burst. It felt so awesome.
57 pullups
210 old style very very steep wow!
340 very medium depth
380crunches incline
510 crunches
600 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD,today .
Gym 183
Tuesday, July 2, 2013
Day 1957 The year of ... my birth! Braves, Celtics, Habs and Lions champoins in their sports
The other night's show was awesome! We had Dick Graham who is an excellent update person, feeding us live updates every half hour.Along with the updates, our guest in studio was Brian Leighton assistant athletic director and head baseball coach at Albertus Magnus College. We will took calls and texts at 203 479 8807. Brian shared his coaching philosophies which were inspiring as well as enlighting.
We will get to 80 today, again. Muggy
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
I never stopped moving at the toil for five hours,lunch,2 hours more
I feel like "My Cousin Vinny". Finally some sleep.
Workout number 2043
I felt good and put on 2 layers of clothing.and a hood, I was warm
Burned 2189 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
witha great burst. It felt so awesome.
57 pullups
310 old style very very steep wow!
330 very medium depth
370crunches incline
570 crunches
600 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .
Gym 182/ 182.3
We will get to 80 today, again. Muggy
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
I never stopped moving at the toil for five hours,lunch,2 hours more
I feel like "My Cousin Vinny". Finally some sleep.
Workout number 2043
I felt good and put on 2 layers of clothing.and a hood, I was warm
Burned 2189 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
witha great burst. It felt so awesome.
57 pullups
310 old style very very steep wow!
330 very medium depth
370crunches incline
570 crunches
600 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .
Gym 182/ 182.3
Monday, July 1, 2013
Day 1956 The year of .... the perfect game
The other night's show was awesome! We had Dick Graham who is an excellent update person, feeding us live updates every half hour.Along with the updates, our guest in studio was Brian Leighton assistant athletic director and head baseball coach at Albertus Magnus College. We will took calls and texts at 203 479 8807. Brian shared his coaching philosophies which were inspiring as wellas enlighting.
We will get to 82 today, again. Muggy
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Not much in the way of sleep.
Workout number 2041
I felt good and put on 2 layers of clothing.and a hood, I was warm
Burned 2178 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
55 pullups
210 old style very very steep
230 very medium depth
270crunches incline
4300 crunches
530 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .
Gym 184
We will get to 82 today, again. Muggy
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Not much in the way of sleep.
Workout number 2041
I felt good and put on 2 layers of clothing.and a hood, I was warm
Burned 2178 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
55 pullups
210 old style very very steep
230 very medium depth
270crunches incline
4300 crunches
530 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 3RD .
Gym 184
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