Saturday, September 30, 2017

As of Friday September 29, 2017 (day 7 of fall the one hundred and second longest amount of sunshine of the 365) I have now done 3635.61 workouts in the last 3503 days =1.0379 (wow! 4 %! ) workouts per day 132.61 more workouts than days since February 23, 2008. Twelfth day since 8/31 that I hit the target of the day.

When we are young and growing the world is new and fresh everyday and gives us a sense of unlimited possibilities and as we age our mission in life is to never stop creating that vision of wonder about each day. Our creator has give us a physical map, now its up to us to create our own vision of a map for our lives that fills us with a sense of wonder and excitement.

Week total for Sunday September 24 to Saturday September 30, 365 minutes. Thirteenth workout since spill.Saw Brian Fillmore said I was good to workout on September 15 th for the first time since August 31st  I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory. 



I am in hot pursuit of doing  420 minutes for week of Sunday September24 to Saturday September 30, 2017.  The streak of consecutive weeks of hitting 420 minutes ended at 16 as under company doctor orders I was not able to do the exercise. I injured my knee in a fall at work on Saturday September 2nd at 10:30 AM since then my knee has swollen up and thanks to anti inflammatory medicine Meloxicam 15 and a knee brace it is on the mend. However, I will continue to blog my follow up visit with the doctor is Friday September 15 @ 1:30 pm. I am determined to back on schedule. As the blog says very clearly I love to workout and have been showing that love  for over nine years everyday! I have not had any set back of this variety effect the workout like this ever so now I am doing all I can mentally and physically  to support the recovery. I apologize to my readers that gain inspiration from my workouts. I wish you a great day and thanks for reading and following the blog.

Something to ponder:
This issue is small potatoes now.
The Saturday dilemma remains in tact. The gym hours of 7 am to 7 pm allows me a small window to do a hard cardio vascular workout. As I explore that phrase hard cardio vascular workout it means in my terms getting my heart rate up to 120 beats per minute. Which for a person in my condition takes a while and a good deal of resistance. The machine I use at the gym allows me to work my leg muscles very hard which drives my beats per minute up. 
Being a person of optimism I know I am not exploring all my options. Over the last 15 Saturday's give or take one or two I have been getting up at 3 am to be at work about a half hour away by 5 am. As we look we have a slot of 1 and 1 half hours available to squeeze in a HCVW. The question is and its always questions, what workouts are available ? And which do I choose ? How do I add  that unknown workout to the apparent full schedule?  I sit here at 3:48 am on  Saturday September 2nd thinking over these possibilities.



The 420 streak ended at 16 -WOOP
Wish- outcome -obstacle- plan
Wish. Get the leg ready
Feel good and get back on track
Obstacle  pain work request,rest  
Plan Keep taking medicine and using brace to walk and see dr on Friday the 15th.



A recent discovery, the phone I carry in my pocket every day since I got it has been recording my steps. I walk about 15,000 steps every work day which is close to 5 miles a day in addition to the one hour of hard cardio and the ab workout. 



The twenty weeks up to date totals
September 30 365
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.



Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
 the spin is here! Vision

9 years, 8 months, 6 days  to the DAY! 

9  1/2 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 381 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!

 Spin on Vision


Day 2562 Daily questions for highly determined individuals 

I always list ten reasons why something will work before I deliberate why it might  not work.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Friday, September 29, 2017

As of Thursday September 28, 2017 (day 6 of fall the one hundred and first longest amount of sunshine of the 365) I have now done 3634.61 workouts in the last 3502 days =1.0379 (wow! 4 %! ) workouts per day 132.61 more workouts than days since February 23, 2008. Eleventh day since 8/31 that I hit the target of the day.

When we are young and growing the world is new and fresh everyday and gives us a sense of unlimited possibilities and as we age our mission in life is to never stop creating that vision of wonder about each day. Our creator has give us a physical map, now its up to us to create our own vision of a map for our lives that fills us with a sense of wonder and excitement.

Week total for Sunday September 24 to Saturday September 30, 305 minutes. Eleventh workout since spill.For for the second  time since August 31st  I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory. 



I am in hot pursuit of doing  420 minutes for week of Sunday September24 to Saturday September 30, 2017.  The streak of consecutive weeks of hitting 420 minutes ended at 16 as under company doctor orders I was not able to do the exercise. I injured my knee in a fall at work on Saturday September 2nd at 10:30 AM since then my knee has swollen up and thanks to anti inflammatory medicine Meloxicam 15 and a knee brace it is on the mend. However, I will continue to blog my follow up visit with the doctor is Friday September 15 @ 1:30 pm. I am determined to back on schedule. As the blog says very clearly I love to workout and have been showing that love  for over nine years everyday! I have not had any set back of this variety effect the workout like this ever so now I am doing all I can mentally and physically  to support the recovery. I apologize to my readers that gain inspiration from my workouts. I wish you a great day and thanks for reading and following the blog.

Something to ponder:
This issue is small potatoes now.
The Saturday dilemma remains in tact. The gym hours of 7 am to 7 pm allows me a small window to do a hard cardio vascular workout. As I explore that phrase hard cardio vascular workout it means in my terms getting my heart rate up to 120 beats per minute. Which for a person in my condition takes a while and a good deal of resistance. The machine I use at the gym allows me to work my leg muscles very hard which drives my beats per minute up. 
Being a person of optimism I know I am not exploring all my options. Over the last 15 Saturday's give or take one or two I have been getting up at 3 am to be at work about a half hour away by 5 am. As we look we have a slot of 1 and 1 half hours available to squeeze in a HCVW. The question is and its always questions, what workouts are available ? And which do I choose ? How do I add  that unknown workout to the apparent full schedule?  I sit here at 3:48 am on  Saturday September 2nd thinking over these possibilities.



The 420 streak ended at 16 -WOOP
Wish- outcome -obstacle- plan
Wish. Get the leg ready
Feel good and get back on track
Obstacle  pain work request,rest  
Plan Keep taking medicine and using brace to walk and see dr on Friday the 15th.



A recent discovery, the phone I carry in my pocket every day since I got it has been recording my steps. I walk about 15,000 steps every work day which is close to 5 miles a day in addition to the one hour of hard cardio and the ab workout. 



The twenty weeks up to date totals
September 30 305 
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
Ready to do the workout Monday 25th

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
 the spin is here! Leader

9 years, 8 months, 5 days  to the DAY! 

9  1/2 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 380 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!

 Spin on Leader


Day 2561 Daily questions for highly determined individuals 

I have never thought of myself as a person who did not care about my fellow man.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Thursday, September 28, 2017

As of Wednesday September 27, 2017 (day 5 of fall the one hundredth longest amount of sunshine of the 365) I have now done 3633.61 workouts in the last 3501 days =1.0379 (wow! 4 %! ) workouts per day 132.61 more workouts than days since February 23, 2008. Tenth day since 8/31 that I hit the target of the day.

When we are young and growing the world is new and fresh everyday and gives us a sense of unlimited possibilities and as we age our mission in life is to never stop creating that vision of wonder about each day. Our creator has give us a physical map, now its up to us to create our own vision of a map for our lives that fills us with a sense of wonder and excitement.

Week total for Sunday September 24 to Saturday September 30, 245 minutes. Tenth workout since spill.For for the second  time since August 31st  I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory. 



I am in hot pursuit of doing  420 minutes for week of Sunday September24 to Saturday September 30, 2017.  The streak of consecutive weeks of hitting 420 minutes ended at 16 as under company doctor orders I was not able to do the exercise. I injured my knee in a fall at work on Saturday September 2nd at 10:30 AM since then my knee has swollen up and thanks to anti inflammatory medicine Meloxicam 15 and a knee brace it is on the mend. However, I will continue to blog my follow up visit with the doctor is Friday September 15 @ 1:30 pm. I am determined to back on schedule. As the blog says very clearly I love to workout and have been showing that love  for over nine years everyday! I have not had any set back of this variety effect the workout like this ever so now I am doing all I can mentally and physically  to support the recovery. I apologize to my readers that gain inspiration from my workouts. I wish you a great day and thanks for reading and following the blog.

Something to ponder:
This issue is small potatoes now.
The Saturday dilemma remains in tact. The gym hours of 7 am to 7 pm allows me a small window to do a hard cardio vascular workout. As I explore that phrase hard cardio vascular workout it means in my terms getting my heart rate up to 120 beats per minute. Which for a person in my condition takes a while and a good deal of resistance. The machine I use at the gym allows me to work my leg muscles very hard which drives my beats per minute up. 
Being a person of optimism I know I am not exploring all my options. Over the last 15 Saturday's give or take one or two I have been getting up at 3 am to be at work about a half hour away by 5 am. As we look we have a slot of 1 and 1 half hours available to squeeze in a HCVW. The question is and its always questions, what workouts are available ? And which do I choose ? How do I add  that unknown workout to the apparent full schedule?  I sit here at 3:48 am on  Saturday September 2nd thinking over these possibilities.



The 420 streak ended at 16 -WOOP
Wish- outcome -obstacle- plan
Wish. Get the leg ready
Feel good and get back on track
Obstacle  pain work request,rest  
Plan Keep taking medicine and using brace to walk and see dr on Friday the 15th.



A recent discovery, the phone I carry in my pocket every day since I got it has been recording my steps. I walk about 15,000 steps every work day which is close to 5 miles a day in addition to the one hour of hard cardio and the ab workout. 



The twenty weeks up to date totals
September 30 245
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
Ready to do the workout Monday 25th

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
 the spin is here! Leader

9 years, 8 months, 4 days  to the DAY! 

9  1/2 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 379 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!

 Spin on Leader


Day 2560 Daily questions for highly determined individuals 

It is up to me to create joy and wonder by establishing an exciting mental picture of my future.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Wednesday, September 27, 2017

As of Tuesday September 26, 2017 (day 4 of fall the ninety ninth longest amount of sunshine of the 365) I have now done 3632.61 workouts in the last 3500 days =1.0379 (wow! 4 %! ) workouts per day 132.61 more workouts than days since February 23, 2008. Ninth day since 8/31 that I hit the target of the day.


The challenge of the day is to put small things away so we may make room for the big things to do both physically and mentally.

Week total for Sunday September 24 to Saturday September 30, 185 minutes. Ninth workout since spill.For for the second  time since August 31st  I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory. 



I am in hot pursuit of doing  420 minutes for week of Sunday September24 to Saturday September 30, 2017.  The streak of consecutive weeks of hitting 420 minutes ended at 16 as under company doctor orders I was not able to do the exercise. I injured my knee in a fall at work on Saturday September 2nd at 10:30 AM since then my knee has swollen up and thanks to anti inflammatory medicine Meloxicam 15 and a knee brace it is on the mend. However, I will continue to blog my follow up visit with the doctor is Friday September 15 @ 1:30 pm. I am determined to back on schedule. As the blog says very clearly I love to workout and have been showing that love  for over nine years everyday! I have not had any set back of this variety effect the workout like this ever so now I am doing all I can mentally and physically  to support the recovery. I apologize to my readers that gain inspiration from my workouts. I wish you a great day and thanks for reading and following the blog.

Something to ponder:
This issue is small potatoes now.
The Saturday dilemma remains in tact. The gym hours of 7 am to 7 pm allows me a small window to do a hard cardio vascular workout. As I explore that phrase hard cardio vascular workout it means in my terms getting my heart rate up to 120 beats per minute. Which for a person in my condition takes a while and a good deal of resistance. The machine I use at the gym allows me to work my leg muscles very hard which drives my beats per minute up. 
Being a person of optimism I know I am not exploring all my options. Over the last 15 Saturday's give or take one or two I have been getting up at 3 am to be at work about a half hour away by 5 am. As we look we have a slot of 1 and 1 half hours available to squeeze in a HCVW. The question is and its always questions, what workouts are available ? And which do I choose ? How do I add  that unknown workout to the apparent full schedule?  I sit here at 3:48 am on  Saturday September 2nd thinking over these possibilities.



The 420 streak ended at 16 -WOOP
Wish- outcome -obstacle- plan
Wish. Get the leg ready
Feel good and get back on track
Obstacle  pain work request,rest  
Plan Keep taking medicine and using brace to walk and see dr on Friday the 15th.



A recent discovery, the phone I carry in my pocket every day since I got it has been recording my steps. I walk about 15,000 steps every work day which is close to 5 miles a day in addition to the one hour of hard cardio and the ab workout. 



The twenty weeks up to date totals
September 30 185
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
Ready to do the workout Monday 25th

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
 the spin is here! Leader

9 years, 8 months, 3 days  to the DAY! 

9  1/2 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 378 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!

 Spin on Leader


Day 2559 Daily questions for highly determined individuals 

I understand what Helen Keller meant when she said having sight with no vision was worse than being blind.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Tuesday, September 26, 2017

As of Monday September 25, 2017 (day 3 of fall the ninety eighth longest amount of sunshine of the 365) I have now done 3631.61 workouts in the last 3499 days =1.0379 (wow! 4 %! ) workouts per day 132.61 more workouts than days since February 23, 2008. Eighth day since 8/31 that I hit the target of the day.

Week total for Sunday September 24 to Saturday September 30, 125 minutes. Eighth workout since spill.For for the second  time since August 31st  I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory. 

 My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout. Here we are almost 3 months later and we get pain but not as bad. Hallelujah! 


I am in hot pursuit of doing  420 minutes for week of Sunday September24 to Saturday September 30, 2017.  The streak of consecutive weeks of hitting 420 minutes ended at 16 as under company doctor orders I was not able to do the exercise. I injured my knee in a fall at work on Saturday September 2nd at 10:30 AM since then my knee has swollen up and thanks to anti inflammatory medicine Meloxicam 15 and a knee brace it is on the mend. However, I will continue to blog my follow up visit with the doctor is Friday September 15 @ 1:30 pm. I am determined to back on schedule. As the blog says very clearly I love to workout and have been showing that love  for over nine years everyday! I have not had any set back of this variety effect the workout like this ever so now I am doing all I can mentally and physically  to support the recovery. I apologize to my readers that gain inspiration from my workouts. I wish you a great day and thanks for reading and following the blog.

Something to ponder:
This issue is small potatoes now.
The Saturday dilemma remains in tact. The gym hours of 7 am to 7 pm allows me a small window to do a hard cardio vascular workout. As I explore that phrase hard cardio vascular workout it means in my terms getting my heart rate up to 120 beats per minute. Which for a person in my condition takes a while and a good deal of resistance. The machine I use at the gym allows me to work my leg muscles very hard which drives my beats per minute up. 
Being a person of optimism I know I am not exploring all my options. Over the last 15 Saturday's give or take one or two I have been getting up at 3 am to be at work about a half hour away by 5 am. As we look we have a slot of 1 and 1 half hours available to squeeze in a HCVW. The question is and its always questions, what workouts are available ? And which do I choose ? How do I add  that unknown workout to the apparent full schedule?  I sit here at 3:48 am on  Saturday September 2nd thinking over these possibilities.

{During the week of August 12 as a curiosity my plan was to destroy the long standing vacation assisted 668 minutes of hard cardiovascular working out. I did that and discovered that thanks to unseasonably mild weather and a return of some better health I managed to burn 721 in six days! Now that I have done it and had time to reflect this week 8/13-19 I plan on doing 75 minutes Sunday-Friday.
As My target is 420 + for the fourteenth consecutive week.
Looking at last week's record I blitzed hard for the first three day averaging almost three hours a day. Then as we can see I coasted for the last 3 days averaging only an hour an a quarter the in the last three days. }

The 420 streak ended at 16 -WOOP
Wish- outcome -obstacle- plan
Wish. Get the leg ready
Feel good and get back on track
Obstacle  pain work request,rest  
Plan Keep taking medicine and using brace to walk and see dr on Friday the 15th.


Wednesday 75 did not happen (Saw Two doctors in the last two days due my my leg/knee injury the rest plan is in order got a knee brace today and limited to light duty til September 15th. Sigh, its my right leg the one that was surgically repaired back in Jan 0f 87. Its somewhat arthritic and the tumble I took aggravated it. Now its swollen and is being. Fed antiinflamatory medicine meloxicam15 to see if that will knock the swolleness out of it.)
I am and have been a never say never guy since this amazing  streak was born in early 2008 but this will be a good challenge. As you can imagine I am chomping at a chance to resume normal activities.

Thursday 75 its pretty obvious that this injury has slowed me down a little. However the leg will heal and I will be back at it soon!

Friday 75 no times to report. Unfortunately holding at zero. HOWEVER!! TODAY WAS BY FAR THHE LEG HAS FELT SINCE 10:20 AM SATURDAY! Had a great day although I now have one more week to go with support and light duty, at that point I will be evaluated by Doctor Fillmoreand with God's blessing I will be ready to resume my activities.

Saturday 75 How quickly that amazingly strong habit starts to wither I come home from work and eat healthy food rest and get ready for the next day. You see its in that rest that defines me rather a great hard hour of cardio vascular workout my leg goes of to a corner and licks its wounds. I cannot wait to back to normal operation. This is a sucky existence I don't know how people do it.
Sep 17 60
Sep 18 60 WTD 120 Leg felt the strongest since the spill!
Sep 19 60?

A recent discovery, the phone I carry in my pocket every day since I got it has been recording my steps. I walk about 15,000 steps every work day which is close to 5 miles a day in addition to the one hour of hard cardio and the ab workout. 



The twenty weeks up to date totals
September 30 125
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
Ready to do the workout Monday 25th

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
 the spin is here! Leader

9 years, 8 months, 2 days  to the DAY! 

9  1/2 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 377 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!

 Spin on Leader


Day 2558 Daily questions for highly determined individuals 

My reasons for completing any task help me to complete any task.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Monday, September 25, 2017

As of Sunday September 24, 2017 (day 2 of fall the ninety seventh longest amount of sunshine of the 365) I have now done 3630.53 workouts in the last 3498 days =1.0378 (wow! 4 %! ) workouts per day 132.53 more workouts than days since February 23, 2008. Seventh day since 8/31 that I hit the target of the day.

Week total for Sunday September 24 to Saturday September 30, 60 minutes. Eighth workout since spill.For for the second  time since August 31st  I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory. 

 My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout. Here we are almost 3 months later and we get pain but not as bad. Hallelujah! 


I am in hot pursuit of doing  420 minutes for week of Sunday September24 to Saturday September 30, 2017.  The streak of consecutive weeks of hitting 420 minutes ended at 16 as under company doctor orders I was not able to do the exercise. I injured my knee in a fall at work on Saturday September 2nd at 10:30 AM since then my knee has swollen up and thanks to anti inflammatory medicine Meloxicam 15 and a knee brace it is on the mend. However, I will continue to blog my follow up visit with the doctor is Friday September 15 @ 1:30 pm. I am determined to back on schedule. As the blog says very clearly I love to workout and have been showing that love  for over nine years everyday! I have not had any set back of this variety effect the workout like this ever so now I am doing all I can mentally and physically  to support the recovery. I apologize to my readers that gain inspiration from my workouts. I wish you a great day and thanks for reading and following the blog.

Something to ponder:
This issue is small potatoes now.
The Saturday dilemma remains in tact. The gym hours of 7 am to 7 pm allows me a small window to do a hard cardio vascular workout. As I explore that phrase hard cardio vascular workout it means in my terms getting my heart rate up to 120 beats per minute. Which for a person in my condition takes a while and a good deal of resistance. The machine I use at the gym allows me to work my leg muscles very hard which drives my beats per minute up. 
Being a person of optimism I know I am not exploring all my options. Over the last 15 Saturday's give or take one or two I have been getting up at 3 am to be at work about a half hour away by 5 am. As we look we have a slot of 1 and 1 half hours available to squeeze in a HCVW. The question is and its always questions, what workouts are available ? And which do I choose ? How do I add  that unknown workout to the apparent full schedule?  I sit here at 3:48 am on  Saturday September 2nd thinking over these possibilities.

{During the week of August 12 as a curiosity my plan was to destroy the long standing vacation assisted 668 minutes of hard cardiovascular working out. I did that and discovered that thanks to unseasonably mild weather and a return of some better health I managed to burn 721 in six days! Now that I have done it and had time to reflect this week 8/13-19 I plan on doing 75 minutes Sunday-Friday.
As My target is 420 + for the fourteenth consecutive week.
Looking at last week's record I blitzed hard for the first three day averaging almost three hours a day. Then as we can see I coasted for the last 3 days averaging only an hour an a quarter the in the last three days. }

The 420 streak ended at 16 -WOOP
Wish- outcome -obstacle- plan
Wish. Get the leg ready
Feel good and get back on track
Obstacle  pain work request,rest  
Plan Keep taking medicine and using brace to walk and see dr on Friday the 15th.


Wednesday 75 did not happen (Saw Two doctors in the last two days due my my leg/knee injury the rest plan is in order got a knee brace today and limited to light duty til September 15th. Sigh, its my right leg the one that was surgically repaired back in Jan 0f 87. Its somewhat arthritic and the tumble I took aggravated it. Now its swollen and is being. Fed antiinflamatory medicine meloxicam15 to see if that will knock the swolleness out of it.)
I am and have been a never say never guy since this amazing  streak was born in early 2008 but this will be a good challenge. As you can imagine I am chomping at a chance to resume normal activities.

Thursday 75 its pretty obvious that this injury has slowed me down a little. However the leg will heal and I will be back at it soon!

Friday 75 no times to report. Unfortunately holding at zero. HOWEVER!! TODAY WAS BY FAR THHE LEG HAS FELT SINCE 10:20 AM SATURDAY! Had a great day although I now have one more week to go with support and light duty, at that point I will be evaluated by Doctor Fillmoreand with God's blessing I will be ready to resume my activities.

Saturday 75 How quickly that amazingly strong habit starts to wither I come home from work and eat healthy food rest and get ready for the next day. You see its in that rest that defines me rather a great hard hour of cardio vascular workout my leg goes of to a corner and licks its wounds. I cannot wait to back to normal operation. This is a sucky existence I don't know how people do it.
Sep 17 60
Sep 18 60 WTD 120 Leg felt the strongest since the spill!
Sep 19 60?

A recent discovery, the phone I carry in my pocket every day since I got it has been recording my steps. I walk about 15,000 steps every work day which is close to 5 miles a day in addition to the one hour of hard cardio and the ab workout. 



The twenty weeks up to date totals
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
Ready to do the workout Monday 25th

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
 the spin is here! Leader

9 years, 8 months, 1 days  to the DAY! 

9  1/2 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 376 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!

 Spin on Leader


Day 2557 Daily questions for highly determined individuals 

Whenever I decide on a goal I take immediate action.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Sunday, September 24, 2017

As of Saturday September 23, 2017 (day 95 of summer the ninety sixth longest amount of sunshine of the 365) I have now done 3629.53 workouts in the last 3497 days =1.0378 (wow! 4 %! ) workouts per day 132.53 more workouts than days since February 23, 2008. Seventh day since 8/31 that I hit the target of the day.

Week total for Sunday September 17 to Saturday September 23 365 minutes. Seventh workout since spill.For for the second  time since August 31st  I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory. 

 My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout. Here we are almost 3 months later and we get pain but not as bad. Hallelujah! 


I am in hot pursuit of doing  420 minutes for week of Sunday September 17 to Saturday September 23, 2017.  The streak of consecutive weeks of hitting 420 minutes ended at 16 as under company doctor orders I was not able to do the exercise. I injured my knee in a fall at work on Saturday September 2nd at 10:30 AM since then my knee has swollen up and thanks to anti inflammatory medicine Meloxicam 15 and a knee brace it is on the mend. However, I will continue to blog my follow up visit with the doctor is Friday September 15 @ 1:30 pm. I am determined to back on schedule. As the blog says very clearly I love to workout and have been showing that love  for over nine years everyday! I have not had any set back of this variety effect the workout like this ever so now I am doing all I can mentally and physically  to support the recovery. I apologize to my readers that gain inspiration from my workouts. I wish you a great day and thanks for reading and following the blog.

Something to ponder:
This issue is small potatoes now.
The Saturday dilemma remains in tact. The gym hours of 7 am to 7 pm allows me a small window to do a hard cardio vascular workout. As I explore that phrase hard cardio vascular workout it means in my terms getting my heart rate up to 120 beats per minute. Which for a person in my condition takes a while and a good deal of resistance. The machine I use at the gym allows me to work my leg muscles very hard which drives my beats per minute up. 
Being a person of optimism I know I am not exploring all my options. Over the last 15 Saturday's give or take one or two I have been getting up at 3 am to be at work about a half hour away by 5 am. As we look we have a slot of 1 and 1 half hours available to squeeze in a HCVW. The question is and its always questions, what workouts are available ? And which do I choose ? How do I add  that unknown workout to the apparent full schedule?  I sit here at 3:48 am on  Saturday September 2nd thinking over these possibilities.

{During the week of August 12 as a curiosity my plan was to destroy the long standing vacation assisted 668 minutes of hard cardiovascular working out. I did that and discovered that thanks to unseasonably mild weather and a return of some better health I managed to burn 721 in six days! Now that I have done it and had time to reflect this week 8/13-19 I plan on doing 75 minutes Sunday-Friday.
As My target is 420 + for the fourteenth consecutive week.
Looking at last week's record I blitzed hard for the first three day averaging almost three hours a day. Then as we can see I coasted for the last 3 days averaging only an hour an a quarter the in the last three days. }

The 420 streak ended at 16 -WOOP
Wish- outcome -obstacle- plan
Wish. Get the leg ready
Feel good and get back on track
Obstacle  pain work request,rest  
Plan Keep taking medicine and using brace to walk and see dr on Friday the 15th.


Wednesday 75 did not happen (Saw Two doctors in the last two days due my my leg/knee injury the rest plan is in order got a knee brace today and limited to light duty til September 15th. Sigh, its my right leg the one that was surgically repaired back in Jan 0f 87. Its somewhat arthritic and the tumble I took aggravated it. Now its swollen and is being. Fed antiinflamatory medicine meloxicam15 to see if that will knock the swolleness out of it.)
I am and have been a never say never guy since this amazing  streak was born in early 2008 but this will be a good challenge. As you can imagine I am chomping at a chance to resume normal activities.

Thursday 75 its pretty obvious that this injury has slowed me down a little. However the leg will heal and I will be back at it soon!

Friday 75 no times to report. Unfortunately holding at zero. HOWEVER!! TODAY WAS BY FAR THHE LEG HAS FELT SINCE 10:20 AM SATURDAY! Had a great day although I now have one more week to go with support and light duty, at that point I will be evaluated by Doctor Fillmoreand with God's blessing I will be ready to resume my activities.

Saturday 75 How quickly that amazingly strong habit starts to wither I come home from work and eat healthy food rest and get ready for the next day. You see its in that rest that defines me rather a great hard hour of cardio vascular workout my leg goes of to a corner and licks its wounds. I cannot wait to back to normal operation. This is a sucky existence I don't know how people do it.
Sep 17 60
Sep 18 60 WTD 120 Leg felt the strongest since the spill!
Sep 19 60?

A recent discovery, the phone I carry in my pocket every day since I got it has been recording my steps. I walk about 15,000 steps every work day which is close to 5 miles a day in addition to the one hour of hard cardio and the ab workout. 



The nineteen weeks up to date totals
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
Ready to do the workout Sunday 17th

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
 the spin is here! Leader

9 years, 8 months, 0 days  to the DAY! 

9  1/2 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 375 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!

 Spin on Leader


Day 2556 Daily questions for highly determined individuals 

The use of my creativity will determine my future.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Saturday, September 23, 2017

As of Friday September 22, 2017 (day 94 of summer the ninety fifth longest amount of sunshine of the 365) I have now done 3629.53 workouts in the last 3496 days =1.0382 (wow! 4 %! ) workouts per day 133.53 more workouts than days since February 23, 2008. Sixth day since 8/31 that I hit the target of the day.

Week total for Sunday September 17 to Saturday September 23 365 minutes. Sixth workout since spill.For for the second  time since August 31st  I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory. 

 My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout. Here we are almost 3 months later and we get pain but not as bad. Hallelujah! 


I am in hot pursuit of doing  420 minutes for week of Sunday September 17 to Saturday September 23, 2017.  The streak of consecutive weeks of hitting 420 minutes ended at 16 as under company doctor orders I was not able to do the exercise. I injured my knee in a fall at work on Saturday September 2nd at 10:30 AM since then my knee has swollen up and thanks to anti inflammatory medicine Meloxicam 15 and a knee brace it is on the mend. However, I will continue to blog my follow up visit with the doctor is Friday September 15 @ 1:30 pm. I am determined to back on schedule. As the blog says very clearly I love to workout and have been showing that love  for over nine years everyday! I have not had any set back of this variety effect the workout like this ever so now I am doing all I can mentally and physically  to support the recovery. I apologize to my readers that gain inspiration from my workouts. I wish you a great day and thanks for reading and following the blog.

Something to ponder:
This issue is small potatoes now.
The Saturday dilemma remains in tact. The gym hours of 7 am to 7 pm allows me a small window to do a hard cardio vascular workout. As I explore that phrase hard cardio vascular workout it means in my terms getting my heart rate up to 120 beats per minute. Which for a person in my condition takes a while and a good deal of resistance. The machine I use at the gym allows me to work my leg muscles very hard which drives my beats per minute up. 
Being a person of optimism I know I am not exploring all my options. Over the last 15 Saturday's give or take one or two I have been getting up at 3 am to be at work about a half hour away by 5 am. As we look we have a slot of 1 and 1 half hours available to squeeze in a HCVW. The question is and its always questions, what workouts are available ? And which do I choose ? How do I add  that unknown workout to the apparent full schedule?  I sit here at 3:48 am on  Saturday September 2nd thinking over these possibilities.

{During the week of August 12 as a curiosity my plan was to destroy the long standing vacation assisted 668 minutes of hard cardiovascular working out. I did that and discovered that thanks to unseasonably mild weather and a return of some better health I managed to burn 721 in six days! Now that I have done it and had time to reflect this week 8/13-19 I plan on doing 75 minutes Sunday-Friday.
As My target is 420 + for the fourteenth consecutive week.
Looking at last week's record I blitzed hard for the first three day averaging almost three hours a day. Then as we can see I coasted for the last 3 days averaging only an hour an a quarter the in the last three days. }

The 420 streak ended at 16 -WOOP
Wish- outcome -obstacle- plan
Wish. Get the leg ready
Feel good and get back on track
Obstacle  pain work request,rest  
Plan Keep taking medicine and using brace to walk and see dr on Friday the 15th.


Wednesday 75 did not happen (Saw Two doctors in the last two days due my my leg/knee injury the rest plan is in order got a knee brace today and limited to light duty til September 15th. Sigh, its my right leg the one that was surgically repaired back in Jan 0f 87. Its somewhat arthritic and the tumble I took aggravated it. Now its swollen and is being. Fed antiinflamatory medicine meloxicam15 to see if that will knock the swolleness out of it.)
I am and have been a never say never guy since this amazing  streak was born in early 2008 but this will be a good challenge. As you can imagine I am chomping at a chance to resume normal activities.

Thursday 75 its pretty obvious that this injury has slowed me down a little. However the leg will heal and I will be back at it soon!

Friday 75 no times to report. Unfortunately holding at zero. HOWEVER!! TODAY WAS BY FAR THHE LEG HAS FELT SINCE 10:20 AM SATURDAY! Had a great day although I now have one more week to go with support and light duty, at that point I will be evaluated by Doctor Fillmoreand with God's blessing I will be ready to resume my activities.

Saturday 75 How quickly that amazingly strong habit starts to wither I come home from work and eat healthy food rest and get ready for the next day. You see its in that rest that defines me rather a great hard hour of cardio vascular workout my leg goes of to a corner and licks its wounds. I cannot wait to back to normal operation. This is a sucky existence I don't know how people do it.
Sep 17 60
Sep 18 60 WTD 120 Leg felt the strongest since the spill!
Sep 19 60?





The nineteen weeks up to date totals
September 23 365 minutes and counting
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
Ready to do the workout Sunday 17th

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
 the spin is here! Leader

9 years, 7 months, 30 days  to the DAY! 

9  1/2 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 374 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!

 Spin on Leader


Day 2555 Daily questions for highly determined individuals 

I know I have no set personality.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Friday, September 22, 2017

As of Thursday September 21, 2017 (day 93 of summer the ninety third longest amount of sunshine of the 365) I have now done 3628.53 workouts in the last 3495 days =1.0382 (wow! 4 %! ) workouts per day 133.53 more workouts than days since February 23, 2008. Fifth day since 8/31 that I hit the target of the day.

Week total for Sunday September 17 to Saturday September 23 305 minutes. Fifth workout since spill.For for the second  time since August 31st  I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory. 

 My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout. Here we are almost 3 months later and we get pain but not as bad. Hallelujah! 


I am in hot pursuit of doing  420 minutes for week of Sunday September 17 to Saturday September 23, 2017.  The streak of consecutive weeks of hitting 420 minutes ended at 16 as under company doctor orders I was not able to do the exercise. I injured my knee in a fall at work on Saturday September 2nd at 10:30 AM since then my knee has swollen up and thanks to anti inflammatory medicine Meloxicam 15 and a knee brace it is on the mend. However, I will continue to blog my follow up visit with the doctor is Friday September 15 @ 1:30 pm. I am determined to back on schedule. As the blog says very clearly I love to workout and have been showing that love  for over nine years everyday! I have not had any set back of this variety effect the workout like this ever so now I am doing all I can mentally and physically  to support the recovery. I apologize to my readers that gain inspiration from my workouts. I wish you a great day and thanks for reading and following the blog.

Something to ponder:
This issue is small potatoes now.
The Saturday dilemma remains in tact. The gym hours of 7 am to 7 pm allows me a small window to do a hard cardio vascular workout. As I explore that phrase hard cardio vascular workout it means in my terms getting my heart rate up to 120 beats per minute. Which for a person in my condition takes a while and a good deal of resistance. The machine I use at the gym allows me to work my leg muscles very hard which drives my beats per minute up. 
Being a person of optimism I know I am not exploring all my options. Over the last 15 Saturday's give or take one or two I have been getting up at 3 am to be at work about a half hour away by 5 am. As we look we have a slot of 1 and 1 half hours available to squeeze in a HCVW. The question is and its always questions, what workouts are available ? And which do I choose ? How do I add  that unknown workout to the apparent full schedule?  I sit here at 3:48 am on  Saturday September 2nd thinking over these possibilities.

{During the week of August 12 as a curiosity my plan was to destroy the long standing vacation assisted 668 minutes of hard cardiovascular working out. I did that and discovered that thanks to unseasonably mild weather and a return of some better health I managed to burn 721 in six days! Now that I have done it and had time to reflect this week 8/13-19 I plan on doing 75 minutes Sunday-Friday.
As My target is 420 + for the fourteenth consecutive week.
Looking at last week's record I blitzed hard for the first three day averaging almost three hours a day. Then as we can see I coasted for the last 3 days averaging only an hour an a quarter the in the last three days. }

The 420 streak ended at 16 -WOOP
Wish- outcome -obstacle- plan
Wish. Get the leg ready
Feel good and get back on track
Obstacle  pain work request,rest  
Plan Keep taking medicine and using brace to walk and see dr on Friday the 15th.


Wednesday 75 did not happen (Saw Two doctors in the last two days due my my leg/knee injury the rest plan is in order got a knee brace today and limited to light duty til September 15th. Sigh, its my right leg the one that was surgically repaired back in Jan 0f 87. Its somewhat arthritic and the tumble I took aggravated it. Now its swollen and is being. Fed antiinflamatory medicine meloxicam15 to see if that will knock the swolleness out of it.)
I am and have been a never say never guy since this amazing  streak was born in early 2008 but this will be a good challenge. As you can imagine I am chomping at a chance to resume normal activities.

Thursday 75 its pretty obvious that this injury has slowed me down a little. However the leg will heal and I will be back at it soon!

Friday 75 no times to report. Unfortunately holding at zero. HOWEVER!! TODAY WAS BY FAR THHE LEG HAS FELT SINCE 10:20 AM SATURDAY! Had a great day although I now have one more week to go with support and light duty, at that point I will be evaluated by Doctor Fillmoreand with God's blessing I will be ready to resume my activities.

Saturday 75 How quickly that amazingly strong habit starts to wither I come home from work and eat healthy food rest and get ready for the next day. You see its in that rest that defines me rather a great hard hour of cardio vascular workout my leg goes of to a corner and licks its wounds. I cannot wait to back to normal operation. This is a sucky existence I don't know how people do it.
Sep 17 60
Sep 18 60 WTD 120 Leg felt the strongest since the spill!
Sep 19 60?





The nineteen weeks up to date totals
September 23 305 minutes and counting
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
Ready to do the workout Sunday 17th

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
 the spin is here! Leader

9 years, 7 months, 29 days  to the DAY! 

9  1/2 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 373 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!

 Spin on Leader


Day 2554 Daily questions for highly determined individuals 

I am enough.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:
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