Friday, September 30, 2016

The record stands as of Friday September 30, 2016 Day 1002 I have now done 3270 workouts in the last 3132 days. Eight years and Two hundred twenty days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Thursday slept 9:15 pm  to 3:45 am  felt excellently better, no leg cramp ( slept in a house with power. Started taking Limbex  have taken 198 tablets so far.( as of this  Friday (7:11 pm )


Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got  on the purple arc trainer at 3:30 pm after working 8 hours and fifteen minutes I burned  2119 calories in the 60 minutes. Highlight of the workout? Burning 709 calories in the last 20 minutes. Interesting how a brief break of vitamins and green tea. I was reenergized to attack the workout for the second consecutive day.


Also,  parlaying the taking of  20 Nootrocell tablets since Wednesday 9/29/16 
I felt amazingly sharp and clear in my thinking and movements. The feeling is difficult to explain but it's definitely making a difference. My desire and ability to focus and solve challenges has improved. 


About  360  (7: 15 pm  ) hours of receiving the cortisone shot in my left shoulder. 

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 60 tablets - on Wednesday September 21 2016
Took my first tablet of Nootrocell felt different,  a little sharper as I did a great workout and was very conversational while doing it! 

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 198 tablets of Limbex. 2 bottles  down! Working on third bottle. I am not truly getting a reading on the effective of the Limbex because I had the cortisone shot on September 13, 2016. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred  and eleven days since the fall, upon further review, it was a trip! (3/4/16)


Please soak in some motivation! On this chat on motivation that talks 

about :  Scripture Faith supreme belief  



Day 2207  Daily question for highly determined individuals

If I realized that I needed help and was made aware that the only person that can truly help me was is a person that truly despise. I would except the help of the person
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?













Thursday, September 29, 2016

The record stands as of Thursday September 29, 2016 Day 1001 I have now done 3269 workouts in the last 3131 days. Eight years and Two hundred nineteen days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Wednesday slept 10:45 pm  to 3:45 am  felt excellently better, no leg cramp ( slept in a house with power. Started taking Limbex  have taken 195tablets so far.( as of this  Thursday (7:54 pm )


Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got  on the yellow arc trainer at 5:30 pm after working 10 and a half hours burned  2092 calories in the 60 minutes. Highlight of the workout? Burning 700 calories in the last 20 minutes. Interesting how a brief break of vitamins and green tea. I was reenergized to attack the workout!


Also,  parlaying the taking of  18 Nootrocell tablets since Wednesday 9/29/16 
I felt amazingly sharp and clear in my thinking and movements. The feeling is difficult to explain but it's definitely making a difference. My desire and ability to focus and solve challenges has improved. 


About  337 (8:20pm ) hours  of receiving the cortisone shotgun my left shoulder. 

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 60 tablets - on Wednesday September 21 2016
Took my first tablet of Nootrocell felt different,  a little sharper as I did a great workout and was very conversational while doing it! 

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 189 tablets of Limbex. 2 bottles  down! Working on third bottle. I am not truly getting a reading on the effective of the Limbex because I had the cortisone shot on September 13, 2016. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred  and ten days since the fall, upon further review, it was a trip! (3/4/16)


Please soak in some motivation! On this chat on motivation that talks 

about :  Scripture Faith supreme belief  



Day 2206 Daily question for highly determined individuals

The last time I felt that I was truly blessed changed my life.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?


Wednesday, September 28, 2016

The record stands as of Wednesday September 28, 2016 Day 1000 I have now done 3268 workouts in the last 3130 days. Eight years and Two hundred eighteen days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Tuesday slept 10:45 pm  to 7:15 am  felt excellently better, no leg cramp ( slept in a house with power. Started taking Limbex  have taken 192 tablets so far.( as of this  Wednesday  (9:59pm )


Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

After walking Chili Got on the purple arc trainer at 10:10am burned  2231 calories in the 60 minutes. Highlight of the workout? Burning 1124 calories in the first  20 
minutes. Got off to a great start!

Also,  parlaying the taking of  16 Nootrocell tablets since Wednesday 9/28/16 
I felt amazingly sharp and clear in my thinking and movements. The feeling is difficult to explain but it's definitely making a difference. My desire and ability to focus and solve challenges has improved. 


About  315 (10 pm ) hours  of receiving the cortisone shotgun my left shoulder. 

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 60 tablets - on Wednesday September 21 2016
Took my first tablet of Nootrocell felt different,  a little sharper as I did a great workout and was very conversational while doing it! 

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 189 tablets of Limbex. 2 bottles  down! Working on third bottle. I am not truly getting a reading on the effective of the Limbex because I had the cortisone shot on September 13, 2016. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred  and nine  days since the fall, upon further review, it was a trip! (3/4/16)


Please soak in some motivation! On this chat on motivation that talks 

about :  Positive info 24/7 & Compliments 



Day 2205 Daily question for highly determined individuals

It is not the circumstance that effective's our emotion it is our feeling about the circumstance that effective's our emotion. Also, it is our beliefs that effective's our emotion not the circumstance. 
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?












Tuesday, September 27, 2016

The record stands as of Tuesday September 27, 2016 Day 999 I have now done 3267 workouts in the last 3129 days. Eight years and Two hundred seventeen days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Monday slept 10:45 pm  to 3:45 am  felt excellently better, no leg cramp ( slept in a house with power. Started taking Limbex  have taken 189 tablets so far.( as of this  Tuesday (7:49pm )


Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got on the purple arc trainer at 2:50 pm burned  2285 calories in the 60 minutes. Highlight of the workout? Burning 801 calories in the last 20 
minutes. I was flying my energy was through the roof. As I kept getting stronger I knew I would burn 800 in the last 20 minutes!

Also,  parlaying the taking of  14 Nootrocell tablets since Wednesday 9/27/16 
I felt amazingly sharp and clear in my thinking and movements. The feeling is difficult to explain but it's definitely making a difference. My desire and ability to focus and solve challenges has improved. 


About  289 (8 pm ) hours  of receiving the cortisone shotgun my left shoulder. 

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 60 tablets - on Wednesday September 21 2016
Took my first tablet of Nootrocell felt different,  a little sharper as I did a great workout and was very conversational while doing it! 

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 189 tablets of Limbex. 2 bottles  down! Working on third bottle. I am not truly getting a reading on the effective of the Limbex because I had the cortisone shot on September 13, 2016. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred  and eight  days since the fall, upon further review, it was a trip! (3/4/16)


Please soak in some motivation! On this chat on motivation that talks 

about :  Positive info 24/7 & Compliments 



Day 2204  Daily question for highly determined individuals

I usually do not worry about things I can't control.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

Monday, September 26, 2016

The record stands as of Monday September 26, 2016 Day 998 I have now done 3266 workouts in the last 3128 days. Eight years and Two hundred sixteen days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Sunday slept 8:45 pm  to 3:45 am  felt excellently better, no leg cramp ( slept in a house with power. Started taking Limbex  have taken 186 tablets so far.( as of this  Monday 7:57 pm )


Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got on the purple arc trainer at 2:50 pm burned  2162 calories in the 60 minutes. Highlight of the workout? Burning 738 calories in the first 20 
minutes. 

Also,  parlaying the taking of  12 Nootrocell tablets since Wednesday 9/21/16 
I felt amazingly sharp and clear in my thinking and movements. The feeling is difficult to explain but it's definitely making a difference. My desire and ability to focus and solve challenges has improved. 


About  265 (8 pm ) hours  of receiving the cortisone shotgun my left shoulder. 

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 60 tablets - on Wednesday September 21 2016
Took my first tablet of Nootrocell felt different,  a little sharper as I did a great workout and was very conversational while doing it! 

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 186 tablets of Limbex. 2 bottles  down! Working on third bottle. I am not truly getting a reading on the effective of the Limbex because I had the cortisone shot on September 13, 2016. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred  and seven days since the fall, upon further review, it was a trip! (3/4/16)


Please soak in some motivation! On this chat on motivation that talks 

about :  Positive info 24/7 & Compliments 



Day 2203 Daily question for highly determined individuals

Once  I get excited about doing something it takes loads of negativity to slow me down.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

Sunday, September 25, 2016

The record stands as of Sunday September 25, 2016 Day 997 I have now done 3265 workouts in the last 3127 days. Eight years and Two hundred fifth teen days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Saturday slept 11:45 pm  to 5:45 am  felt excellently better, had one leg cramp ( slept in a house with power. Started taking Limbex  have taken 182 tablets so far.( as of this  Sunday 9:05 am )


Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got on the purple arc trainer at 7:05 am burned 2214 calories in the 60 minutes. Highlight of the workout? Burning 782 calories in the first 20 
minutes. A great finish while carrying on a conversation with a person who used to run 40 miles a week.

Also,  parlaying the taking of  9 Nootrocell tablets since Wednesday 9/21/16 
I felt amazingly sharp and clear in my thinking and movements. The feeling is difficult to explain but it's definitely making a difference. My desire and ability to focus and solve challenges has improved. 


About  251 (9:40)hours  of receiving the cortisone shotgun my left shoulder. 

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 60 tablets - on Wednesday September 21 2016
Took my first tablet of Nootrocell felt different,  a little sharper as I did a great workout and was very conversational while doing it! 

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 182 tablets of Limbex. 2 bottles  down! Working on third bottle. I am not truly getting a reading on the effective of the Limbex because I had the cortisone shot on September 13, 2016. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred  and six days since the fall, upon further review, it was a trip! (3/4/16)


Please soak in some motivation! On this chat on motivation that talks 

about :  Positive info 24/7 & Compliments 



Day 2202 Daily question for highly determined individuals

When I define paradigm I am referring how anyone views the world they live. 
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

Saturday, September 24, 2016

The record stands as of Saturday September 24, 2016 Day 996 I have now done 3264 workouts in the last 3126 days. Eight years and Two hundred fourteen days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Friday   slept 9:15 pm  to 3:45 am  felt excellently better, had no leg cramps ( slept in a house with power. Started taking Limbex  have taken 180 tablets so far.( as of this  Saturday @ 8:53 pm )


Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got on the purple arc trainer at 2:10 burned 2152 calories in the 60 minutes. Highlight of the workout? Burning 732 calories in the first 20 
minutes.

Also,  parlaying the taking of  8 Nootrocell tablets since Wednesday 9/21/16 
I felt amazingly sharp and clear in my thinking and movements. The feeling is difficult to explain but it's definitely making a difference. My desire and ability to focus and solve challenges has improved. 


About  238 (8:55 pm) hours  of receiving the cortisone shotgun my left shoulder. 

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 60 tablets - on Wednesday September 21 2016
Took my first tablet of Nootrocell felt different,  a little sharper as I did a great workout and was very conversational while doing it! 

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 180 tablets of Limbex. 1 bottle down! Working on second bottle. Second bottle almost gone.

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred  and five days since the fall, upon further review, it was a trip! (3/4/16)


Please soak in some motivation! On this chat on motivation that talks 

about :  Positive info 24/7 & Compliments 



Day 2201 Daily question for highly determined individuals

When someone says don't quit, it means to me don't back off an inch for putting in my maximum effort.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

Friday, September 23, 2016

The record stands as of Friday September 23, 2016 Day 995 I have now done 3263 workouts in the last 3125 days. Eight years and Two hundred thirteen days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Thursday  slept 6:15 pm  to 3:45 am  felt excellently better, had no leg cramps ( slept in a house with power. Started taking Limbex  have taken 177 tablets so far.( as of this  Friday @ 5:05 pm )


Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got on the purple arc trainer at 2:50 pm  burned 2132 calories in the 60 minutes. Highlight of the workout? Burning 720 calories in the first 20 
minutes.

After a monster sleep ( 9 1/2 hours) then working 8 hours I felt an abundance of energy. Also,  parlaying the taking of  6 Nootrocell tablets since Wednesday 9/21/16 
I felt amazingly sharp and clear in my thinking and movements. The feeling is difficult to explain but it's definitely making a difference. My desire and ability to focus and solve challenges has improved. 


About  224 ( 5:19 pm) hours  of receiving the cortisone shotgun my left shoulder. 

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 60 tablets - on Wednesday September 21 2016
Took my first tablet of Nootrocell felt different,  a little sharper as I did a great workout and was very conversational while doing it! 

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 173 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred  and four days since the fall, upon further review, it was a trip! (3/4/16)


Please soak in some motivation! On this chat on motivation that talks 

about :  Positive info 24/7 & Compliments 



Day 2200 Daily question for highly determined individuals

What the  world needs NOW  is a steady stream of positive thoughts.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?












The record stands as of Thursday September 22, 2016 Day 994 I have now done 3262 workouts in the last 3124 days. Eight years and Two hundred eleven days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Wednesday slept 10:30 pm  to 3:45 am  felt excellently better, had no leg cramps ( slept in a house with power. Started taking Limbex  have taken 173 tablets  so far.( as of this  Friday @ 4:36 am )


Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got on the purple arc trainer at 2 pm burned 2082 calories in the 60 minutes. Highlight of the workout? Burning 693 calories in the first 20 
minutes.

Dog tired did hard cardio ANYWAY!


About  210 hours  of receiving the cortisone shotgun my left shoulder. 

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

On  Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 60 tablets - on Wednesday September 21 2016
Took my first tablet of Nootrocell felt different,  a little sharper as I did a great workout and was very conversational while doing it! 

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 173 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred  and three days since the fall, upon further review, it was a trip! (3/4/16)


Please soak in some motivation! On this chat on motivation that talks 

about :  Positive info 24/7 & Compliments 



Day 2199 Daily question for highly determined individuals

The nicest way to compliment a person is by giving a person why decided to compliment them.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

Wednesday, September 21, 2016

The record stands as of Wednesday September 21, 2016 Day 993 I have now done 3261 workouts in the last 3123 days. Eight years and Two hundred ten days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Tuesday slept 10:30 pm  to 7:45 am  felt excellently better, had some leg cramps ( slept in a house with power. Started taking Limbex  have taken 170 tablets  so far.( as of this  Wednesday @ 10:49 am )


Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got on the purple arc trainer at 9 am burned 2269 calories in the 60 minutes. Highlight of the workout? Burning 780 calories in the final 20 
minutes.
Despite working out a little over  13 1/2  hours  ago I finished the hard cardio with a tremendous burst of energy. My goal was first to hit 2250 when I realized  that was in sight the next thought was 2280. As a result the momentum was not quite strong enough to get there but,  I beat my last workout number by 33 calories.  The numbers don't matter, it is  the symbolic value of knowing that at that moment you were better today than you were yesterday which is a big reason why I workout everyday!
Exactly 186 hours  and fifteen minutes of receiving the cortisone shotgun my left shoulder. 

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

On  Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 60 tablets - on Wednesday September 21 2016
Took my first tablet of Nootrocell felt different,  a little sharper as I did a great workout and was very conversational while doing it! 

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 168 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred  and two days since the fall, upon further review, it was a trip! (3/4/16)


Please soak in some motivation! On this chat on motivation that talks 

about : self improvement 


Day 2198 Daily question for highly determined individuals

My head is usually clear and thoughts flow with my words. 
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

The record stands as of Tuesday September 20, 2016 Day 992 I have now done 3260 workouts in the last 3122 days. Eight years and Two hundred nine days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Monday  slept 8:15pm to 3:45 am  felt excellently better, had some leg cramps ( slept in a house with power. Started taking Limbex  have taken 168 tablets  so far.( as of this  Wednesday @ 3:25 am )


Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got on the purple arc trainer at 5:50 pm burned 2236 calories in the 60 minutes. Highlight of the workout? Burning 773 calories in the final 20 
minutes.
Despite working almost 10 hours I finished the hard cardio with a tremendous burst of energy. My goal was first to hit 2200 when I realized  that was in sight the next thought was 2222. As a result the momentum was strong enough to get a 2236 calorie burn in the hour. The numbers don't matter, it is  the symbolic value of knowing that at that moment you were better today than you were yesterday which is a big reason why I workout everyday!
Felt great after less than 168 hours of receiving cortisone shot.

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

On  Tuesday 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 60 tablets - on Wednesday September 21 2016

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 168 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred  and one days since the fall, upon further review, it was a trip! (3/4/16)


Please soak in some motivation! On this chat on motivation that talks 

about : self improvement 


Day 2197 Daily question for highly determined individuals

I consider myself an very determined person.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

Monday, September 19, 2016

The record stands as of Monday September 19, 2016 Day 990 I have now done 3258 workouts in the last 3121 days. Eight years and Two hundred eight days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Sunday  slept 8:15pm to 3:45 am  felt excellently better, had some ( slept in a house with power. Started taking Limbex  have taken 165 tablets  so far.( as of this  Monday @ 8:20 pm )


Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got on the purple arc trainer at 4 pm burned  2119  calories in the 60 minutes. Highlight of the workout? Burning 717 calories in the final 20 
minutes.
Despite working almost 10 hours.
Felt great after less than 144  hours of receiving cortisone shot.

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 165 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred  and days since the fall, upon further review, it was a trip! (3/4/16)


Please soak in some motivation! On this chat on motivation that talks 

about : self improvement 


Day 2196  Daily question for highly determined individuals

I consider myself an assertive person.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

Sunday, September 18, 2016

The record stands as of Sunday September 18, 2016 Day 989 I have now done 3257 workouts in the last 3120 days. Eight years and Two hundred seven days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Saturday slept 12:30 am to 8:45 am felt excellently better, had some challenges cramping legs ( slept in a house with power. Started taking Limbex  have taken 161 tablets so far.( as of this  Sunday @11:47 am )


Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got on the purple arc trainer at 11:45 am burned  4236 calories in the 120 minutes. Highlight of the workout? Burning 2134 calories in the final 60 minutes.
I needed that 2 hour hard cardio today. It was an excellent feeling to hit my goal of burning 4221 calories in the  two hours. Today, Sunday September 18 I plan on doing a 2 hour workout. I tried to do a plank exercise for the first time in a while I did it until my shoulder started to hurt.
Felt great after less than 120 hours of receiving cortisone shot.

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 161 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and ninety nine days since the fall, upon further review, it was a trip! (3/4/16)


Please soak in some motivation! On this chat on motivation that talks 

about : self improvement 


Day 2195 Daily question for highly determined individuals

My goal in life is to help as many people get what they truly want.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?