The record stands as of Wednesday December 16, 2015. Day 670 I have now
2985 workouts in the last 2845 days.
Based on the current work schedule of two days on and one day off followed by three days on and one day off. I am beginning to look at Tuesday night's as my Friday nights and Saturday nights as well, Saturday night.
On Tuesday I slept from 11:15 pm to 6:45 am woke up and my body ached but I was able to move. Today is a day of so I got on the machine at 8:40 am and burned 2128 calories in the hour.
Highlight of the workout? Finishing by burning 1118 calories in the final thirty minutes.
I went from burning 34 calories per minute to burning 37 calories per minute. At the pace of 37 calories per minute for on hour I would have burned 2240 calories!
One other highlight, that I dressed in in sweat pants, t shirt, thermal and a hoodie sweat shirt. As a result I sweated a great deal. Which added to the feeling of relaxation at the conclusion of the work out.
A tremendous rush at the end was exhilarating!
Day 1917 Daily questions for highly determined individual's
What do you like best about buying?
What do you like best about selling?
What do you like best about giving?
Are any of your answers similar?
What do you like best about buying?
What do you like best about selling?
What do you like best about giving?
Are any of your answers similar?
No comments:
Post a Comment