Along with the coolness of fall we have abided by the clock. The clocks have been set back an hour. As we all know that means the darkness comes a little earlier. However, be careful out there while people are still moving about in the dark a little more. Life will throw people at you with some on the old clock on the streets after dark.
Had an awesome workout did a strong - 850 calorie burn in 60 minutes. Went to crunch city where I did 2200+ crunches felt awesome. Planked for 22 minutes. Great stretch -DONE
Dwelled on the motto what if pain was not an option? So I did a pain free workout- Ah life IS grand :)
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