Curious to see how my body reacts to working out earlier in the day. I have for the last six days worked out after 9:30 am. I excited about the opportunity. I am up early to work out so I can attend church this morning.
I had plenty of energy! Did 481 in first 30 minutes. At the 40 minute mark had 621 and stood strong and finished by doing 911 in 60 minutes. With two interesting variables one was on the big pedal life cycle and fan not on. A great fun challenge!
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