Searching for the way to get an explosive sustained ride. My legs will get more rest today than they have in the last few days. I feel like a chemist and my body is the subject of the experiment. I always make note of the time I workout so here goes.
Sunday-805 - 4 1/2 hrs rest 25 hours prior to last ride - ride time 8:30am
Monday-850- 5 1/2 hrs rest 28 1/2 hours prior to last ride ride time 12 noon
Tuesday-838- 4 1/2 hrs rest 21 1/2 hours prior to last ride ride time 9:30am
Wednesday-805-4 hrs rest 24 hrs hours prior to last ride ride time 9:15am
Thursday-735- 5 1/2 hrs rest 25 1/2 hrs hours prior to last ride ride time 11am
Friday-805- 6 hrs rest 21 hr hours prior to last ride ride time 7am
Saturday- 810 4 1/2 rest hrs 24 hours prior to last ride ride time 7:15am
Sunday-802 6 hours rest hrs 28 hourd prior to last ride ride time 11:15am
Hmm, what can we determine from this? OK, the longest hours prior to last ride yielded the most calories burned per hour-850 on Monday. Unfortunately, the longest rest six hours was accompanied by the shortest hours prior to last ride. In this case its hard to determine the extra rest's effect on the amount of calories burned per hour.
Okay, enough statistics let us play!
Okay, back to statistics! It is what it is. It is a struggle to burn over 800 calories an hour on that particular life cycle. I started out burning 421 in the 1st 30 minutes. Then....I slowed down. I wish I knew why?
Let it be known I have felt a little sluggish in the past few days. However, today i felt much better. Who knows perhaps I need just another day to get the jets going again.
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