Here is something I once heard from a great motivational speaker. He said, did you know that the most influential people in the world are at their highest moments excitement for just a few hours a day. He went on to say that people with power and financial success harness their maximum energy for just a small percentage of the day. Their enthusiasm reaches a peak and they get 80-90 percent of their most beneficial work done in those relatively small time frames.
Isn't that amazing?
Please give that some thought while I go to workout.
I felt great today blasted and had a 15 calorie per minute burning pace for 45 minutes- Finished with a surge and did 892 in 60 the most I have done since? October 23RD, when I did a 912 on Day 609 which was 17 days ago. Whew what took so long?
Back was somewhat testy but did a few crunches and 5 minutes of plank.
If you are a Yankee fan check this link out- :)
http://www.nydailynews.com/sports/baseball/yankees/2009/11/07/2009-11-07_last_trip.html
New York concrete jungle where dreams are made of..... New Yor------k
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