The gym is open from 8-12am. I plan on arriving at 945 ish.( I must tend to the turkey 1st!)
Yesterday, I blasted out 902 in 60. The past three days I have been able to do an average 900 calories burned in an hour. (921+897+ 902=2720/3= 906). That is a good pace.
So the game is on, focus is the key to a strong performance. Last thanksgiving was November 27Th 2008 here is what I did-
I burned 928 calories on day 279 of the streak. I was just starting to do the plank exercise. I was doing it for about 3 to 8 minutes.
One thing of note, I have been sleeping more. Last night I slept from 12 to 6. For the last 3 or 4 days I have been getting about 6 hours a night. Six hours a night is definitely more than I had been averaging. I feel great! Awesome as a matter of fact.
A good strong ride today is the goal. Along with healthy eating.
We hit them hard, we knock them out and we chalk them up! Today was stupendous I got on at 945 and rode hard for the first 10 minutes I did an awesome 165. I knew I had a good shot at doing something awesome I arrived at the 20 minute mark by burning 334 calories. That is a pace of 1000+ per hour. I wound up doing 955 calories in an hour-WAHOOOOOOOOOOOOO!
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