Day 1001 - When you do it once, can you do it again?

Should that be true that is a powerful revelation.That would mean once you have done something only one time, you can do it over and over again. What more confidence do you need? I once heard from a positive thinker say that there are usually only five maybe six things that you need to know how to do in order to do anything. Just five or six areas of competence will allow you to be able to do anything.

What do you think? Does that sound about right? The challenge is knowing what the areas are in a given task. I suppose that is where common sense and having a background on knowing how to identify key areas of competence in any given situation .

For example, let us say your goal was to put a nail through a board without bending the nail.

Skills needed to that are. Figuring out how to do it, doing it and doing it successfully.

How would you do it? Well ,a hammer would be the wisest choice. Then we must understand how to hit the nail so it goes through the board without bending the nail. There you have it, about five or six things you had to do to complete that task.

What I did today was burn 1,257 calories in an hour which is equal to burning 20.95 calories per minute. When you compare it to yesterday's great burn of 1315 in an hour it is a difference of 21.92 calories burned per minute. which is not even a calorie more per minute! But over a sixty minute span of time the difference is almost 60 calories.

It has been an exciting week as we readjust our sights for three years. The date is February 23, 2011 which is now 94 days away.

Of course, tomorrow is day 1,002 and waits less than a few hours away.