Got a little tutorial today and was able to get the machine to give me more cooperation. I burned 1334 calories in the hour and did 1210 crunches. I felt awesome and strong and it certainly is a beautiful fall day here in New England.
I sure I have noted this before, when you get a good 24 hour break in between workouts you have much more power to do the workout.
Day 976 is coming down the road!
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