Yes, it is for a number of reasons. One, it is still dark out. Two, I am very competitive so I like knowing that I beat the sunrise by a few minutes.Three, you know in a short time things will get busy and congested but you are here before it does.Four, there are less people around. Five, to know that you have 60 minutes of busting it and then before 7 am you will be ready to start your day refreshed and ready to go, is an awesome feeling.
My mind set day was on a simple concept that has a huge impact on how we usually perform. It is one, two and three. If we look at those three numbers that are a quick study of how we conduct our daily actions. So if you can follow this logic. Ready aim- FIRE! Or how about, on your mark, get set- GO! There is a certain rhythm and cadence to the concept. One of my favorites is dressed fed and ready to play.Now, lets look at each step 1st is players of ready that requires preparation just like on your mark or dressed. Why? because if you look at the action to follow they all require a certain readiness. The second step is aim, get set and fed. Interesting, then are all focusing on the charge the launch. How about quite on the set, ready ACTION!All based on cadence one two three. In the game of football, the quarter back has a basic structure of getting all the other ten player off the line at one time he says, set, down HIKE! Or if he wishes he can try to confuse the other team by varying when he wants the ball.
The point is simple one two three and you can launch your day.
On this day with all the sweat I could muster I burned 1402 calories in the hour!
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