It has been my experience that after I do two 60 minute workouts in one day that I experience some sort of drop off in the number of calories I burn the next day. I am happy to report on this followup day I experienced none of that! I feel terrifically strong and energized. Ah, I love that word energized. I can smell spring! The nights are not as cold and the body is starting to wake up. Soon there will be a spring in every one's step. Life is beautiful.
For the year 2010 we can put away the winter months of January and February.May God bless us all. Gone is the chill of those 2 months. On it's way is warming of the spring months.
Stayed focused and did 240 crunches.
Knock! Knock! Its Day 738-
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