Today was awesome, my back was somewhat tight going in but not coming out of the workout. To my credit I burned 1,419 calories in 60 minutes. Yeah yesterday, yeah you, day 740, beat ya! That is right 740, you only burned 1,412.Day 741 beat you by seven. Oh yeah, and today 741 beat your songs. Today 741, held the plank for 7 1/2 songs. Which beat your total time of 6 songs the day before. See, I told you I was a competitor! Oh and for the record Mr 740 you got your butt kicked you did 1,200 crunches, but 741 did 1,275 crunches today!
What I really did in the last 24 hours was practice CANI which stands for constant and never ending improvement.
If we applied this practice to everything we do the world would change virtually overnight.
See, what a blog it gives directions on how to change the world! Well anyway, my infinitesimal workout world.
Question, from a totally positive frame of mind, what did you improve on today, that you did yesterday?
Day 742 is going kick Day 741's butt. Here are 741's mighty numbers:
1,419
1,275
7 1/2
OK 742, GO FOR IT!
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