Sunday, December 27, 2009

Day 674- Out the door to do one more!

Sometimes we just have to gut it up one more time. Then, who knows that my be the time that determines our greatness. We never know what is around the corner. All we all have is an opportunity to find out. See, we have something in common after all!

Seek, and ye shall find!

Did only a 851 in 60 minutes however, finished with a most enjoyable and satisfying KICK!
In the last 10 minutes of the 60 minute ride I burned 151 calories. Highly unusual, normally to increase the pace is not doe at the end of the 60 minutes of riding. Within my 1st 50 minutes of the ride I was burn 14 calories per minute. In the last 10 minutes I burned 15.1 calories per minute. I felt great!

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