Day 672- Merry Christmas: here is my body of work as of this day

I have done 677 workouts in the last 672 days. That is an average of 1.0074 a day and that is the streak. Though I may not get a 60 minute cardio workout in today, where I actually burn calories for a 60 minute period of time while engaged in a cardio workout I have this body of work that equals this streak to live on!


1-July 9th 2008 did 2-day 138
day 138- fat boy! 885 total 913 in @ 174 Lbs I 'm going back 2 day!

I am so pissed ate 2 much pizza weighed in @ 181 b4 the ride! I am doing 2 a days 2 day ! whatda heck training camps in football are about 2 open. I am going back @ 1 ish and doing another 800 at least b4 I eat or drink.- 181 174 bullshoot...
Key 2 it all is I will not injure myself.Second ride burned 863 in 60 minutes.
2 b positive I did 885 all on R 22 thats pretty good!


2-Sep 17th 2008- day 208
felt a little wiped then felt great! my last 2 day was back on 7/9 when I came in after pizza @ 174 did 2 got down 2 168. Did 885 then 863= 1748 today I beat that with a 938 then 823= 1761 All in all though did about 1800 in all counting cool down cals - did plank 1:30 + 1 min + :30 I felt good I did not push to hard with that exercise. It was day 138 when i did my last 2 a day- exactly 70 days ago-

3-March 25, 2009- day 397
felt great despite having to wait for bike for 10 minutes. I had the pace!- then I went back @ 10:15 blasted out a 940 where I had a 640 @ 40 got a little sluggish and threw in a 300 for last 20 min. Still 2 a day last time I accomplished that was back in september 17 did a 938 & 823 no weights or abs 2 day did 965 & 940

4-July 27Th 2009 – day 521-
day 521- did 2 rides 834 713 175 4500 crunches 11 straight 50x20 1 express
4th time since I started the streak I did 2 rides in one day

5-December 22nd 2009- day 670
-did 2 today 937 490 in 1st 30 minutes then 767 174 no arms &abs

I think my record is in tact- I really feel if my life cycle at home was in working condition I would definitely have rode for at least an hour- It is just in my psyche to workout. I am wired that way!