I was unable to do my workout until 3:30 pm. I was able to pedal very hard for a good amount of time I burned 640 calories in 40 minutes which is 16 calories per minute. I finished by burning a total of 937 calories in 60 minutes. That was a great effort.
When I finished with that hour of pedaling I decided I was not done for the day. As I said yesterday that I will do two rides on the day before Christmas to compensate for not riding on Christmas. However, My schedule may not dictate that sort of time tomorrow. So, I decided to do two rides of 60 minutes today.
Man, the last time I did a two a day was September 29Th day 585.
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