Wednesday, May 18, 2016

The record stands as of Wednesday May 18, 2016 Day 866 I have now done 316 workouts in the last 2998 days.Eight years and eighty five days to the DAY!

The record stands as of Wednesday  May 18, 2016 Day 866 I have now done 316 workouts in the last 2998 days.Eight years and eighty five  days to the DAY! 

 

Tuesday  slept  11:15 pm to  6:45 am . Felt excellently better, had some challenges( slept in a house with power). Worked 2 hrs- Got on the purple  Cybex Arc trainer @ 11:40 pm burned 2175 calories in the hour.Highlight of the workout? Burned 1130 calories in the last 30 minutes. As my speed increased I felt better. B 12 still alive and kicking! I ordered Vita Pulse today. As I am excited to learn what the second generation of antioxidants can do for me!

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Seventy  one days since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2069

Read the statement on a scale of 1 to 10 with 10 being the highest in terms of your belief.
This you speaking:
I was put here to inspire one person everyday to do their best and reach their dreams. Why did you give that rating?



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