Monday, May 9, 2016

The record stands as of Monday May 9, 2016 Day 857 I have now done 3130 workouts in the last 2990 days.Eight years and seventy six days to the DAY!


 The record stands as of Monday May 9, 2016 Day 857 I have now done 3130 workouts in the last 2990 days.Eight years and seventy six days to the DAY! 

Sunday slept 7:15 pm to 3:15am.Felt excellently better, had some challenges( slept in a house with power).  Got on the purple  Cybex Arc trainer @ 4:15am  burned 2177 calories in the hour.Highlight of the workout? As my speed increased I felt better and better. Burned 744 calories in last 20 minutes. I enjoy doing a workout first thing in the morning. It is the best way to start the day! Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Sixty four days since the fall upon further review it was a trip! (3/4/16)


Daily question for highly determined individuals day 2060

Why do you consider yourself a person with grit?

Why do you not consider yourself a person with grit?

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